15 Schwans Mexican Corn Salad Recipe Get Ready To Indulge!

Published on: Apr 1, 2024

Schwan's Mexican Corn Salad is a delicious and refreshing side dish that is perfect for any summer gathering. With its combination of sweet corn, tangy lime juice, and spicy jalapenos, this recipe is sure to be a hit with your family and friends. But did you know that this salad is not only tasty, but also packed with nutritional benefits? Let's take a closer look at the ingredients and how they contribute to making this dish a healthy addition to your diet.

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Main Ingredients: Corn, Jalapenos, Onion, Cilantro, Olive Oil, Lime
MEXICAN STREET CORN SALAD!!! + WonkyWonderful
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If you're a fan of Mexican flavors and love a good barbecue, then this Mexican Corn Salad recipe is a must-try. It's a vibrant and refreshing side dish that pairs perfectly with grilled meats, especially Beer Can Chicken. Made with fresh and simple ingredients, this salad is bursting with flavors and textures that will leave your taste buds wanting more.
Recipe: Esquites (Mexican Corn Salad) | Kitchn
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Recipe: Esquites (Mexican Corn Salad)
Esquites, also known as Mexican Corn Salad, is a popular street food in Mexico. It's made with corn kernels, onions, chilies, and a variety of seasonings. This salad is usually served in a cup and eaten with a spoon, making it a great option for outdoor gatherings or picnics. But you can also enjoy it as a side dish for your Beer Can Chicken.
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Warm Mexican Corn Salad

Main Ingredients: Corn, Light Mayonnaise, Fat Free Greek Yogurt, Chili
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If you're looking for a salad that is warm and comforting, then this Warm Mexican Corn Salad is the one for you. It's made with grilled corn, black beans, cherry tomatoes, and a delicious homemade dressing. The warm and smoky flavors from the grilled corn add an extra depth to this salad, making it a perfect side dish for your Beer Can Chicken.
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Mexican Corn Salad (Esquites)

Main Ingredients: Corn, Olive Oil, White Onion, Cilantro, Mayonnaise
Recipe: Esquites (Mexican Corn Salad) | Kitchn
Mexican Street Corn Salad aka Esquites
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This Mexican Corn Salad, also known as Esquites, is a traditional Mexican street food that is full of bold and vibrant flavors. It's made with grilled corn, cotija cheese, and a tangy lime dressing. The combination of the sweet corn and salty cheese is simply irresistible. Serve it alongside your Beer Can Chicken for a complete and satisfying meal.
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Rainbow Mexican Corn Salad

Main Ingredients: Salad, Red Bell Pepper, Blueberries, Cilantro, Carrots
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This Rainbow Mexican Corn Salad is not only delicious but also a feast for the eyes. It's a colorful and vibrant salad that will brighten up any table. Made with a variety of vegetables such as bell peppers, red onions, and avocado, this salad is packed with nutrients and flavors. The combination of the different textures and flavors will complement your Beer Can Chicken perfectly.
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GINNY’S MEXICAN CORN SALAD

Main Ingredients: Corn, Kosher Salt, Freshly Ground Black Pepper
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This Mexican Corn Salad recipe is a family favorite of mine. It's a variation of the traditional Esquites, but with a twist. It's made with grilled corn, red onion, and a creamy dressing that is simply irresistible. The addition of bacon adds a smoky and salty flavor that pairs perfectly with the sweet corn. This salad is a must-try for all Beer Can Chicken lovers.
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Elotes Salad (Mexican Corn Salad)

Main Ingredients: Corn, Olive Oil, Red Bell Pepper, Jalapeno Peppers, Red
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Elotes Salad, also known as Mexican Corn Salad, is a popular side dish in Mexico. It's made with grilled corn, cotija cheese, and a spicy mayo dressing. The combination of the creamy and tangy dressing with the sweet and smoky corn is a match made in heaven. Serve this salad alongside your Beer Can Chicken for a delicious and satisfying meal.
Main Ingredients: Nonfat Yogurt, Lime Juice, Honey, Paprika, Cumin, Oil
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Bring the flavors of the street food to your backyard with this Mexican Street Corn Salad. It's made with grilled corn, cotija cheese, and a tangy lime dressing. The addition of chili powder adds a little kick to this salad, making it a perfect side dish for your Beer Can Chicken. It's a crowd-pleaser that will have everyone coming back for seconds.
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Simple Roasted Mexican Corn Salad

Main Ingredients: Ears Of Corn, Black Beans, Red Pepper, Jalapeno Pepper
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If you're looking for a simple and easy Mexican Corn Salad recipe, then this one is for you. It's made with roasted corn, black beans, tomatoes, and a zesty lime dressing. The flavors are simple, yet bold, making it a perfect side dish for your Beer Can Chicken. This salad is also great for meal prep, so you can enjoy it throughout the week.
Main Ingredients: Black Beans, Kidney Beans, Navy Beans, Corn, Bell
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This Mexican Bean Salad is a hearty and flavorful side dish that is perfect for any barbecue or potluck. It's made with a variety of beans, corn, and a zesty lime dressing. The combination of the different beans adds texture and protein to this salad, making it a great option for vegetarians. Serve it alongside your Beer Can Chicken for a complete and satisfying meal.
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Chopped Mexican Salad

Main Ingredients: Romaine Lettuce, Avocado, Green Pepper, Red Onion
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This Chopped Mexican Salad is a refreshing and crunchy side dish that is perfect for hot summer days. It's made with a variety of vegetables, including avocado, tomatoes, and bell peppers, and topped with a tangy vinaigrette dressing. This salad is packed with nutrients and flavors and pairs perfectly with your Beer Can Chicken. It's a light and delicious addition to any meal.

The Benefits of Sweet Corn

Sweet corn is the star ingredient in this Mexican corn salad, and it brings more to the table than just its delicious taste. This versatile vegetable is high in fiber, which helps with digestion and can aid in weight management. It also contains essential vitamins and minerals such as vitamin C, folate, and potassium. These nutrients are important for maintaining a strong immune system, promoting healthy cell growth, and regulating blood pressure.

The Power of Lime Juice

The addition of lime juice to this salad not only adds a burst of tangy flavor, but also provides numerous health benefits. Lime juice is a good source of vitamin C, which is an antioxidant that helps protect our cells from damage. It also aids in digestion and can help boost the body's absorption of iron. Additionally, lime juice has antibacterial properties and can help improve skin health.

The Heat of Jalapenos

Jalapenos may be small, but they pack a punch when it comes to flavor and nutrition. These spicy peppers are a good source of capsaicin, a compound that gives them their heat and also has anti-inflammatory properties. Capsaicin has been linked to potential health benefits such as improving heart health and boosting metabolism. Jalapenos are also high in vitamin C and contain other essential nutrients like vitamin A and potassium.

Making Schwan's Mexican Corn Salad Part of a Balanced Diet

In addition to the nutritional benefits of the individual ingredients, Schwan's Mexican Corn Salad is a balanced dish that can be part of a healthy diet. The combination of sweet corn, lime juice, and jalapenos provides a good balance of carbohydrates, protein, and healthy fats. This salad can be enjoyed as a side dish or topped with grilled chicken or shrimp for a complete meal. Overall, Schwan's Mexican Corn Salad is a tasty, versatile, and nutritious addition to any summer menu. With its combination of sweet, tangy, and spicy flavors, it is sure to be a crowd-pleaser. So next time you're planning a BBQ or potluck, consider adding this delicious and healthy salad to the menu. Your guests will thank you for it.
15 schwans mexican corn salad recipe Get ready to indulge!

Mexican Corn Salad

yield: 6 total time: 30 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 4 cups corn Frozen, Thawed and drained
  • 2 jalapenos De-seeded, Finely chopped
  • 1/2 cup onion Finely chopped
  • 3 tablespoons cilantro Finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice Or lemon juice
  • salt To taste
  • pepper To taste
  • 1/2 teaspoon paprika
  • 1/3 cup cotija Cheese, or Feta or Mozzarella, Shredded

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 5 milligrams
  • Fat : 7 grams
  • Fiber : 4 grams
  • Protein : 5 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 240 milligrams
  • Sugar : 4 grams
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