17 Scandinavian Yellow Pea Soup Recipe Discover Culinary Perfection!

Published on: Mar 5, 2024

Scandinavian yellow pea soup, also known as "Ärtsoppa" in Swedish, is a classic dish that has been a staple in Scandinavian cuisine for centuries. Made with simple and affordable ingredients, this thick and hearty soup is not only delicious but also packs a nutritious punch. In this article, we will explore the history of this soup, its key ingredients, and a traditional recipe that you can easily recreate in your own kitchen.

Jump to Recipe
1 of 20

Yellow Pea Soup

Main Ingredients: Yellow Peas, Baking Soda, Rutabaga, Carrot, Leek
Yellow Pea Soup - Live Slow Run Far
neverhomemaker: Slow Cooker: Yellow Split Pea Soup
Instant Pot Yellow Split Pea Soup - Vegan Huggs
Yellow Split Pea Soup - Healthy Lunch - TheUniCook
Yellow pea soup is a classic comfort food that has been enjoyed for centuries. Made from dried yellow peas, this hearty soup is a staple in many cultures around the world. It's easy to make, affordable, and packed with flavor. Whether you're looking for a hearty meal on a cold day or a delicious appetizer for your next dinner party, yellow pea soup is the way to go.
2 of 20

Yellow Split Pea Soup

Main Ingredients: Yellow Peas, Water, Extra Virgin Olive Oil, Onions
Yellow Split Pea Soup {vegan} - Debra Klein | Health & Wellness Coach
Yellow Split Pea and Ham Soup
Yellow Split Pea and Bacon Soup | Erren's Kitchen
Yellow Split Pea Soup Recipe - Love and Lemons
Yellow split pea soup is similar to yellow pea soup, but with a twist. Yellow split peas are dried peas that have been split in half, making them cook faster and blending into a creamier texture. This type of soup is especially popular in Scandinavian countries, where it is often served with ham or bacon for added flavor.
3 of 20

Yellow Split Pea and Bacon Soup

Main Ingredients: Thick Sliced Bacon, Large Yellow Onions, Garlic, Olive
Yellow Split Pea and Bacon Soup | Erren's Kitchen
Instant Pot split pea soup is perfect for a winter weeknight dinner. It ...
Yellow Split Pea Soup - Healthy Lunch - TheUniCook
Yellow Split Pea & Sweet Potato Soup (Vegan & Gluten-Free)
If you love the combination of peas and bacon, then you're in for a treat with this soup. The smoky flavor of the bacon complements the sweetness of the yellow split peas perfectly. This soup is also a great way to use up any leftover cooked bacon you may have. Simply chop it up and add it to the soup for a delicious twist.
4 of 20

Yellow Peas Soup, Delicious Soup With Dried Yellow...

Main Ingredients: Yellow Peas, Potatoes, Tomatoes, Cloves, Water, Salt
Yellow peas soup, delicious soup with dried yellow peas soup
Yellow Split Pea Soup Recipe | one pot, vegan and dairy-free
Yellow Split Pea Soup - Healthy Lunch - TheUniCook
Yellow Split Pea and Ham Soup - Vikalinka
Yellow pea soup is not only delicious, but it's also incredibly nutritious. Dried yellow peas are a great source of protein, fiber, and various vitamins and minerals. This soup is a great option for vegetarians and vegans looking for a protein-packed meal. Plus, it's gluten-free and can be easily made vegan by using vegetable broth instead of chicken broth.
5 of 20

Instant Pot Split Pea Soup

Main Ingredients: Ham Hock, Turkey Leg, Olive Oil, Onions, Celery, Medium
Instant Pot Split Pea Soup Recipe - The Salty Marshmallow
Instant Pot Split Pea and Ham Soup - My Kitchen Love
Easy Instant Pot Split Pea Soup – A Couple Cooks
INSTANT POT SPLIT PEA SOUP (+Video) | The Country Cook
If you're short on time but still want to enjoy a hearty bowl of soup, look no further than this Instant Pot split pea soup recipe. With the help of a pressure cooker, this soup can be ready in under 30 minutes, making it a great option for busy weeknights. Plus, the flavors are just as rich and delicious as the traditional stovetop version.
6 of 20

Roasted Squash and Carrot Soup

Main Ingredients: Butternut Squash, Carrots, Onion, Olive Oil, Coriander
roasted-butternut-squash-carrot-soup-2 - The Schmidty Wife
Roasted Butternut Squash + Carrot Fall Soup Recipe
Spicy Roasted Butternut Squash and Carrot Soup Go Go Go Gourmet
Butternut Squash and Carrot Soup Recipe (With Ginger and Coconut Milk ...
For a unique twist on traditional pea soup, try this roasted squash and carrot soup. The sweetness of the roasted vegetables pairs perfectly with the creaminess of the yellow split peas. This soup is also a great way to sneak in some extra veggies into your diet. Serve it with some crusty bread for a complete and satisfying meal.
7 of 20

Traditional Estonian Pea Soup. Hernesupp

Main Ingredients: Pork, Pearl Barley, Yellow Peas, Onion, Carrots
Lime or Lemon?: Traditional Estonian yellow pea soup
Estonian split pea soup with smoked ham / Hernesupp | Bulgarian recipes ...
Traditional Estonian Food | Erasmus recipes
Hernesupp (vegan) on BakeSpace.com
Estonian pea soup, also known as hernesupp, is a traditional soup in Estonian cuisine. This hearty soup is made with pork, potatoes, carrots, and of course, dried yellow peas. It's a popular dish during the winter months, and many Estonians believe it brings good luck when eaten on Shrove Tuesday (known as "Hernesupp Day").
8 of 20

Roasted Yellow Split Pea Tortilla Soup

Main Ingredients: Ground Beef, Onion, Peppers, Tomato Sauce, Diced
Roasted Yellow Split Pea Tortilla Soup - Like Mother, Like Daughter
Yellow Split Pea Soup (Vegetarian, Spicy Option) - Life's Little Sweets
Yellow Split Pea Roasted Pepper Basil Soup - #splitpeasoup #soup # ...
Yellow Split Pea and Ham Soup
If you're looking for a soup with a bit of a kick, give this roasted yellow split pea tortilla soup a try. The roasted yellow split peas add a unique depth of flavor to this Mexican-inspired soup. Top it off with some crushed tortilla chips, avocado slices, and a dollop of sour cream for a delicious and filling meal.
9 of 20

Yellow Peas with Smoked Sausage

Main Ingredients: Yellow Peas, Olive Oil, Onion, Leek, Celery, Carrots
Split Pea Soup, a French Canadian Classic
Dry yellow peas stock image. Image of cooking, dried - 45241443
LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN, GREEN PEAS & YELLOW ...
Butter melted | Black eyed peas, Smoked sausage, Blackeyed peas
For a heartier soup, try adding some smoked sausage to your yellow pea soup. The smokiness of the sausage pairs perfectly with the earthy flavors of the peas, creating a well-balanced and satisfying dish. This soup is also a great option for meal prep, as it can be easily reheated for a quick and delicious lunch or dinner.
10 of 20

Pea Soup

Main Ingredients: Onion, Canola Oil, Yellow Peas, Broth, Turkey Sausages
Easy Homemade Split Pea Soup with Ham | Diethood
Easy Vegan Split Pea Soup Recipe with Turmeric | Umami Girl
Creamy Split Pea Soup (Instant Pot Friendly!) | Minimalist Baker Recipes
Quebec-Style Yellow Split Pea Soup - Seasons and Suppers
Pea soup, in general, is a staple in many cultures and cuisines. Whether it's made with green peas, yellow peas, or split peas, this soup is a versatile and delicious option for any occasion. It's also a great way to use up any leftover peas you may have in your fridge.
11 of 20

Yellow Split Pea

Main Ingredients: Ham Bone, Ham Hocks, Cooked Ham, Onion, Carrots
Yellow Split Pea Dal - Connoisseurus Veg
Yellow Split Pea Dal - Connoisseurus Veg
LAXMI YELLOW SPLIT PEAS 4 LB – DB Online Grocery
McKenzie’s Yellow Split Peas
Yellow split peas are an underrated ingredient that deserves more attention. Not only are they affordable and easy to find, but they're also loaded with nutrients. From soups to salads to dips, there are endless ways to use yellow split peas in your cooking. Don't be afraid to get creative and experiment with this delicious legume.
12 of 20

Venison Scotch Broth

Main Ingredients: Shanks, Small Yellow Onion, Cloves, Celery, Bay Leaves
Venison Bone Broth Vegetable Soup • Primal Pioneer
Venison Bone Broth | Venison Stock - Binky's Culinary Carnival
GoodyFoodies: Recipe: Scotch Broth
Venison Bone Broth • BC Outdoors Magazine
If you're a fan of game meat, you'll love this venison scotch broth. Made with venison, barley, and yellow split peas, this soup is a hearty and flavorful dish that will warm you up on a cold day. It's also a great option for hunters looking for new ways to use up their venison meat.
13 of 20

Swedish Meatball Noodle Soup

Main Ingredients: Olive Oil, Butter, Broad Egg Noodles, Sour Cream
Swedish Meatball Noodle Soup - Carlsbad Cravings
Swedish Meatball Noodle Soup | Meatballs, Carlsbad cravings, Swedish ...
Swedish Meatball Noodle Bake | 12 Tomatoes
Swedish Meatball Noodle Bake | 12 Tomatoes
For a fusion of flavors, try this Swedish meatball noodle soup. The addition of classic Swedish meatballs adds a delicious twist to the traditional yellow pea soup. This soup is also a great way to use up any leftover meatballs you may have from a previous meal.
14 of 20

Swedish Rose Soup

Main Ingredients: Rose Hip, Sugar, Salt, Cayenne Pepper, Cornstarch
Nyponsoppa or rose hip soup is a classic Swedish dessert. Rose hip is ...
The Story Behind the Story Behind the Recipe: Heather Atwood and the ...
Queen of Sweden July 2016 | Queen of sweden, Flowers, Rose
The Swedish Chef: Paella Soup
Swedish rose soup, also known as rossolsoppa, is a unique and flavorful soup that is a staple in Swedish cuisine. It's made with yellow split peas, beets, and onions, giving it a beautiful pink color and a slightly sweet flavor. This soup is often served as an appetizer or a light lunch.
Swedish Meatballs with Cream of Mushroom Soup - i FOOD Blogger
easy swedish meatballs cream of mushroom soup
Creamy Meatball Mushroom Soup (Paleo, Whole30, Keto) – What Great ...
Daz in the Kitchen: Swedish meatballs with creamy mushroom sauce and ...
Another way to enjoy Swedish meatballs is by adding them to a cream of mushroom soup. The creamy, earthy flavors of the mushroom soup complement the meatballs perfectly, creating a rich and satisfying dish. This soup is also a great option for a cozy and comforting dinner on a chilly evening.
Swedish Meatball Soup - Our Salty Kitchen
Swedish Meatball Soup (Paleo, Whole30) – What Great Grandma Ate
Swedish Meatball Soup | Let's Dish Recipes
Best Easy Swedish Meatballs Crockpot & Instant Pot - A Spicy Perspective
If you can't get enough of Swedish meatballs, then you'll love this Swedish meatball soup. This version is more of a traditional soup, with a broth base instead of a creamy one. The meatballs are cooked in the broth, infusing it with their delicious flavors. Serve this soup with some crusty bread for dipping.
Swedish Meatballs with Cream of Mushroom Soup - i FOOD Blogger
The Earthy Delights Recipe Blog | Polish Mushroom Soup (Zupa Grzybowa)
Make classic Swedish meatballs with cream of mushroom soup, milk and ...
Swedish Meatballs! A quick and easy version of Swedish Meatballs using ...
If you're a fan of mushrooms, you'll want to try this Swedish mushroom soup. Made with a variety of mushrooms, including porcini and chanterelle, this soup is packed with earthy and rich flavors. The addition of yellow split peas adds some heartiness and texture to the soup, making it a filling and satisfying meal.
Easy Chilled Swedish Blueberry Soup | Hint of Healthy
Swedish Blueberry Soup - Breakfast Recipe | The Domestic Dietitian
Swedish Blueberry Soup - Breakfast Recipe - The Domestic Dietitian
Swedish Blueberry Soup (Blåbärssoppa) - Food and Journeys®
For a unique and refreshing twist on soup, try this Swedish blueberry soup. This soup is served cold and is a popular breakfast dish in Sweden. It's made with fresh blueberries, yogurt, and a touch of honey, creating a creamy and slightly sweet soup that is perfect for a hot summer day.
19 of 20

Swedish Blueberry Soup - Breakfast

Main Ingredients: Frozen Wild Blueberries, Lemon, Water, Cinnamon, Ground
Easy Chilled Swedish Blueberry Soup - Hint of Healthy
Swedish Blueberry Soup (Blåbärssoppa) - Food and Journeys®
Swedish Blueberry Soup - Breakfast Recipe - The Domestic Dietitian
Swedish blueberry soup (Blåbärssoppa) - Caroline's Cooking
Swedish blueberry soup is not only a delicious breakfast option, but it's also incredibly healthy. Blueberries are packed with antioxidants and other nutrients, making this soup a great way to start your day. You can also add some granola or nuts on top for some extra texture and flavor.
20 of 20

Chilled Swedish Blueberry Soup

Main Ingredients: Blueberries, Water, Cornstarch, Maple Syrup
Easy Chilled Swedish Blueberry Soup - Hint of Healthy
Chilled Blueberry Soup with Mint | Recipe in 2020 | Blueberry mint ...
Swedish Blueberry Soup - Breakfast Recipe | The Domestic Dietitian
Blåbärssoppa—blueberry soup for skiers and non-skiers alike – Swedish Spoon
If you prefer your soup to be on the sweeter side, try this chilled Swedish blueberry soup. Made with fresh blueberries, sugar, and a touch of lemon juice, this soup is a sweet and refreshing dessert option. It's also a great way to use up any leftover blueberries you may have in your fridge.

The History of Scandinavian Yellow Pea Soup

Origin

The roots of Scandinavian yellow pea soup can be traced back to the 17th century. It was a popular dish among the working class, as it was made with inexpensive and readily available ingredients such as yellow peas, onions, and pork. The soup was often eaten on Thursdays as a way to use up leftover meat from the previous Sunday's dinner.

Tradition and Culture

Over the years, this soup has become a symbol of Scandinavian culture and is often served as the first course on Thursdays in schools, military bases, and even some restaurants. It is also a traditional dish for the Swedish holiday of "Fettisdagen" or Fat Tuesday, which falls on the last day before Lent.

Key Ingredients

Yellow Peas

The star ingredient of this soup is the yellow pea, also known as "gula ärtor" in Swedish. These small dried peas are high in protein, fiber, and essential vitamins and minerals, making them a nutritious addition to any diet.

Pork

Traditionally, this soup is made with pork, usually in the form of a ham hock or bacon. The smoky and salty flavor of the pork adds depth to the soup and pairs perfectly with the sweetness of the peas.

Root Vegetables

Carrots, onions, and celery are often added to this soup for extra flavor and nutrition. These vegetables not only add a delicious sweetness to the soup but also provide a variety of vitamins and minerals.

The Recipe

Now that we know the history and key ingredients of this soup, let's dive into a traditional recipe. Featured keywords: Scandinavian yellow pea soup recipe Ingredients: - 1 pound dried yellow peas - 1 onion, chopped - 2 carrots, chopped - 2 stalks of celery, chopped - 1 ham hock or 6 slices of bacon - 8 cups of water - Salt and pepper to taste Instructions: 1. Rinse the yellow peas in cold water and soak them overnight. 2. In a large pot, cook the onion, carrots, and celery for 5 minutes, until softened. 3. Add the soaked and drained peas to the pot and stir. 4. Add the ham hock or bacon to the pot and pour in the water. 5. Bring the soup to a boil, then reduce the heat and let it simmer for 2-3 hours, stirring occasionally. 6. Remove the ham hock or bacon from the soup and shred the meat, then add it back to the pot. 7. Season the soup with salt and pepper to taste. 8. Serve hot with crusty bread. With its rich history and simple yet delicious flavors, Scandinavian yellow pea soup is a must-try for any soup lover. So why not give this traditional recipe a try and experience a taste of Scandinavian culture in your own home?
17 scandinavian yellow pea soup recipe Discover culinary perfection!

Yellow Split Pea Soup

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 cups yellow peas dried split, picked over and rinsed
  • 6 cups water
  • 1 tablespoon extra-virgin olive oil
  • 2 onions large, chopped
  • 1/2 teaspoon fine grain sea salt
  • 3 cups water
  • 7 ounces greek yogurt
  • 1/2 cup cucumber shredded unpeeled, deseed before shredding
  • 1 clove garlic mashed and minced
  • 1/4 cup fresh mint chopped
  • 1 pinch salt
  • olives chopped
  • olive oil more, to drizzle

Nutrition

  • Calories : 500 calories
  • Carbohydrate : 70 grams
  • Cholesterol : 5 milligrams
  • Fat : 16 grams
  • Fiber : 19 grams
  • Protein : 21 grams
  • SaturatedFat : 3 grams
  • Sodium : 490 milligrams
  • Sugar : 16 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love