18 Scandinavian Roast Cod Recipe Unleash Your Inner Chef!

Published on: Mar 5, 2024

Roasted cod is a staple dish in Scandinavian cuisine, known for its simplicity and delicious flavors. This recipe is the perfect way to recreate the authentic taste of Scandinavian roast cod in the comfort of your own home. With just a few ingredients and easy steps, you can impress your family and friends with this mouth-watering dish. So let's get started with our step-by-step guide on how to make the perfect Scandinavian roast cod recipe.

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1 of 20

Roast Cod with Little Tomatoes and Assorted Olives

Main Ingredients: Grape Tomatoes, Garlic, Olive Oil, Cod, Olives, Chopped
The Pool | Food and home - Roast cod with olives, capers and tomatoes ...
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If you're a fan of Mediterranean flavors, this roast cod with little tomatoes and assorted olives is a must-try. The combination of tangy olives and juicy tomatoes pairs perfectly with the mild flavor of cod, creating a dish that is both flavorful and healthy. Plus, it's super easy to make – just roast everything together in the oven and your dinner is ready in no time.
2 of 20

Sweet Miso Cod with Snap Peas, Farro & Lime Beurre...

Main Ingredients: Garlic, Cod, Soy Sauce, Sugar Snap Peas, Limes, Farro
Sweet Miso Cod with Snap Peas, Farro, and Lime Beurre Blanc | Pea ...
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Pin by Katie Luhman on Bon Appetit | Stuffed peppers, Sugar snap peas ...
This recipe takes a unique twist on the traditional beer can chicken by using cod instead. The sweet miso glaze adds a delicious Asian-inspired flavor, while the snap peas and farro provide a healthy dose of veggies and grains. And the lime beurre makes for a buttery and tangy finishing touch. It's a full meal in one dish that will satisfy your taste buds and keep you full.
3 of 20

Buttered Cod in Skillet

Main Ingredients: Cod, Unsalted Butter, Garlic Powder, Salt, Ground
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For a simple and classic beer can chicken recipe, try this buttered cod in skillet. The cod is cooked in a skillet with butter, garlic, and lemon juice, resulting in a tender and flavorful dish. It's perfect for a quick and easy weeknight dinner, and pairs well with a side of roasted veggies or a salad.
4 of 20

Garlic Butter Baked Cod

Main Ingredients: Butter, Olive Oil, Garlic, Paprika, Salt, Finely
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This garlic butter baked cod is another easy and delicious recipe that is perfect for busy weeknights. Simply marinate the cod in garlic, butter, and herbs before baking it in the oven. The result is a tender and flavorful fish that will have your family asking for seconds. Serve with your favorite roasted vegetables for a complete meal.
5 of 20

Roasted Cod With Mushrooms

Main Ingredients: Cod, I Can T Believe It S Not Butter Made With Olive
Pizza of Roasted Cod Spiked with Chorizo, Tomatoes, and Mushrooms ...
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Mushrooms add an earthy and meaty flavor to this roasted cod dish. The cod is seasoned with a simple blend of herbs and spices, then roasted in the oven with mushrooms and cherry tomatoes. It's a light and flavorful meal that is perfect for those following a low-carb or keto diet.
6 of 20

Broiled Cod

Main Ingredients: Cod, Lemon, Melted Butter, Garlic Clove, Fresh Parsley
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Broiling is a quick and easy way to cook fish, and this broiled cod recipe is no exception. The cod is seasoned with a blend of spices, then broiled to perfection in just a few minutes. Serve with your favorite roasted vegetables or a grain of your choice for a well-rounded meal.
7 of 20

Caribbean Fish Roast

Main Ingredients: Lime Juice, Vegetable Oil, Caribbean Jerk Seasoning
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This Caribbean fish roast is bursting with flavors from the islands. The cod is marinated in a spicy and tangy marinade, then roasted with vegetables and pineapple for a tropical twist. It's a delicious and healthy meal that will transport your taste buds to the Caribbean.
8 of 20

Pan-Fried Cod Fish (Easy!)

Main Ingredients: Cod, Eggs, All Purpose Flour, Old Bay Seasoning, Salt
Pan Fried Cod {Simple Recipe with Butter and Lemon} – WellPlated.com
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This pan-fried cod fish is a simple and easy recipe that is perfect for beginners. The cod is coated in a mixture of flour and spices, then pan-fried until crispy and golden brown. Serve with a side of your choice for a quick and satisfying meal.
9 of 20

Parmesan and Panko Encrusted Cod

Main Ingredients: Panko Bread Crumbs, Flour, Parmesan Cheese, Cayenne
Panko and Parmesan Crusted Baked Cod | Whisper of Yum in 2021 | Baked ...
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If you're craving something a little more indulgent, this parmesan and panko encrusted cod is the recipe for you. The cod is coated in a mixture of parmesan cheese and panko breadcrumbs, then baked until crispy and golden. Serve with a side of your choice for a delicious and satisfying meal.
10 of 20

Easy One Pan Mediterranean Cod

Main Ingredients: Olive Oil, Small Onion, Fennel, Garlic, Diced Tomato
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This easy one pan Mediterranean cod is a complete meal in one dish. The cod is topped with a flavorful blend of tomatoes, olives, capers, and herbs, then baked in the oven. Serve with your favorite grain or a side of roasted vegetables for a healthy and delicious dinner.
11 of 20

Baked Cod with Lemon

Main Ingredients: Cod, Kosher Salt, Fresh Ground Black Pepper, Lemon
The Best Lemon Baked Cod Recipe - Little Sunny Kitchen
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If you love the combination of lemon and fish, this baked cod with lemon is a must-try. The cod is topped with a lemon-butter sauce and baked to perfection, resulting in a tender and flavorful dish. Serve with your favorite grain or a side of roasted vegetables for a well-balanced meal.
12 of 20

Thick and Hearty Seafood Chowder

Main Ingredients: Butter, Celery, Onions, Leeks, Garlic, Chicken Broth
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If you're in the mood for something warm and comforting, this thick and hearty seafood chowder is a perfect choice. This recipe features cod, along with other delicious seafood like shrimp and clams, in a creamy and flavorful broth. Serve with some crusty bread for a complete meal.
13 of 20

15 Easy Mediterranean Diet Meal Preps

Main Ingredients: Cod, Cherry Tomatoes, Purple Potatoes, Oil, Seasoning
15 Easy Mediterranean Diet Meal Prep Recipes - Meal Prep on Fleek ...
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The Mediterranean diet is known for its health benefits, and this list of 15 easy meal preps features a variety of recipes that incorporate cod. From sheet pan dinners to salads and soups, these meal preps will save you time and keep you on track with your healthy eating goals.
14 of 20

Herbed Roasted Cod With Bell Peppers

Main Ingredients: Cod, Orange Bell Pepper, Sweet Onion, Dried Oregano
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This herbed roasted cod with bell peppers is a colorful and flavorful dish that is perfect for a dinner party or special occasion. The cod is topped with a blend of herbs and roasted with bell peppers, creating a dish that is both delicious and visually appealing.
15 of 20

Pan Fried Cod

Main Ingredients: Cod, Smoked Paprika, Garlic Powder, Onion Powder
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Another simple and classic recipe, this pan-fried cod is a quick and easy dinner option that never disappoints. The cod is coated in a mixture of flour and spices, then pan-fried until crispy and golden brown. Serve with your favorite side dish for a satisfying meal.
16 of 20

Air Fryer Cod

Main Ingredients: Cod, Egg, All Purpose Flour, Panko Breadcrumbs, Taco
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If you have an air fryer, this recipe for air fryer cod is a must-try. The cod is coated in a flavorful breadcrumb mixture, then air-fried until crispy and tender. It's a healthier alternative to traditional fried fish, without sacrificing any flavor.
17 of 20

Savory Lemon White Fish Fillet

Main Ingredients: Cod, Olive Oil, Sea Salt, Freshly Ground Black Pepper
Baked Fish with Lemon-Garlic Butter Sauce - 40 Aprons
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This savory lemon white fish fillet is a simple and delicious recipe that can be made with any white fish, including cod. The fish is topped with a lemon-butter sauce and baked to perfection, resulting in a tender and flavorful dish. Serve with your favorite side dish for a complete meal.
18 of 20

Cod Piccata

Main Ingredients: Cod, Blanched Almond Flour, Sea Salt, All Purpose
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This cod piccata is a twist on the classic chicken piccata, using cod instead. The cod is coated in a lemon-butter and caper sauce, then baked to perfection. It's a light and flavorful dish that is perfect for a special occasion or a fancy dinner at home.
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5 Ingredient Tuscan Baked Fish

Main Ingredients: Olive Oil, Onion, Diced Tomatoes, Cod, Capers, Salt
One Pot 5 Ingredient Tuscan Baked Fish
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If you're looking for a simple and flavorful recipe, this 5 ingredient Tuscan baked fish is the perfect choice. The cod is topped with a blend of sun-dried tomatoes, artichokes, and olives, creating a dish that is full of Mediterranean flavors. Serve with a side of your choice for a complete meal.
20 of 20

15 Minute Wild Cod Piccata

Main Ingredients: Cod, Salt, Flour, Butter, Extra Virgin Olive Oil, Fresh
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For a quick and easy dinner that doesn't skimp on flavor, try this 15 minute wild cod piccata. The cod is coated in a lemon-butter and caper sauce, then cooked in a skillet in just 15 minutes. Serve with a side of your choice for a delicious and satisfying meal.

Ingredients:

Fresh Cod Fillets

The star ingredient of this recipe is, of course, fresh cod fillets. Look for high-quality, sustainably sourced cod fillets from your local fish market or grocery store. The fresher the fish, the better the taste.

Butter

The secret to achieving that rich and buttery flavor in this dish is by using butter. Make sure to use unsalted butter to control the amount of salt in the dish.

Lemon

The tangy and refreshing taste of lemon is a must-have in this recipe. It adds a bright and zesty flavor to the dish, balancing out the richness of the butter.

Garlic

Garlic is a staple in Scandinavian cuisine and adds a subtle yet delicious flavor to this dish. Make sure to use fresh garlic for the best taste.

Seasonings

To give this dish its signature Scandinavian flavor, we will be using a combination of salt, black pepper, dill, and thyme. These seasonings not only add depth to the dish but also enhance the natural flavors of the cod.

Instructions:

Step 1: Preheat and Prepare

Preheat your oven to 400 degrees Fahrenheit. Meanwhile, pat dry the cod fillets and season them with salt and black pepper on both sides.

Step 2: Melt the Butter

In a small saucepan, melt the butter over medium heat. Keep stirring until it turns a light golden brown color. This will give the dish a nutty and rich flavor.

Step 3: Add the Flavors

Add in the minced garlic, dill, and thyme to the melted butter and cook for an additional minute. This will infuse the butter with the flavors of the herbs and garlic.

Step 4: Add the Lemon Juice

Remove the saucepan from heat and squeeze the juice of one lemon into the butter mixture. Stir well to combine all the flavors.

Step 5: Roast the Cod

Place the seasoned cod fillets in a baking dish and pour the butter mixture over them. Make sure to coat the fillets evenly. Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork.

Serve and Enjoy!

Once the cod is cooked, remove it from the oven and let it rest for a few minutes. Serve with your favorite side dishes, such as roasted vegetables or mashed potatoes, and enjoy the delicious taste of this Scandinavian roast cod recipe. So there you have it, a simple yet flavorful recipe for Scandinavian roast cod. Impress your loved ones with this dish and transport them to the Scandinavian coast with every bite.
18 scandinavian roast cod recipe Unleash your inner chef!

Roast Cod with Little Tomatoes and Assorted Olives

yield: 4 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 pound grape tomatoes assorted, different colors work beautifully
  • 3 cloves garlic chopped
  • 4 tablespoons olive oil
  • 2 pounds cod
  • 30 olives Assorted, kalamata and nicoise work well together
  • 1 handful chopped fresh herbs basil, thyme, mint and oregano work well
  • 1 cup chicken stock depending

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 100 milligrams
  • Fat : 20 grams
  • Fiber : 2 grams
  • Protein : 44 grams
  • SaturatedFat : 2 grams
  • Sodium : 500 milligrams
  • Sugar : 5 grams
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