16 Scandinavian Immune Tonic Recipe With Lemon And Garlic Get Ready To Indulge!

Published on: Mar 5, 2024

Scandinavian immune tonic is a traditional recipe that has been used for centuries to boost the immune system and fight off colds and infections. This natural remedy is made with simple ingredients like lemon and garlic, which are known for their powerful health benefits. In this article, we will take a closer look at the Scandinavian immune tonic recipe and how it can help strengthen your body's defenses.

Jump to Recipe

1 of 20

Immune-Boosting Health Tonic

Main Ingredients: Medium Onion, Garlic, Ginger, Lemon, Orange, Apple

Immune Boosting Tonic Recipe – a natural immune system booster suitable ...

DIY Immune Boost Tonic - Sophie Uliano

How to make fire cider, an immune boosting health tonic with fresh ...

DIY Turmeric Tonic Recipe: As seen on Dr Oz, this drink is packed full ...

Boost your immune system with this delicious health tonic made with fresh ginger, lemon, and honey. Not only does it taste great, but it also has antioxidant and anti-inflammatory properties that can help keep you healthy and ward off illness. Make a big batch and keep it in the fridge for a quick and easy immune boost whenever you need it.

2 of 20

Immune Boosting Green Soup

Main Ingredients: Garlic, Chopped Onion, Leek, Frozen Peas, Fresh Ginger

Immune Boosting Super Green Soup - Sandra Valvassori

IMMUNE BOOSTING GREEN SMOOTHIE | Juice smoothies recipes, Ginger ...

If you're looking for a nutrient-dense and flavorful way to boost your immune system, look no further than this green soup. Packed with leafy greens, vegetables, and herbs, this soup is not only delicious but also loaded with vitamins and minerals that can help keep your immune system strong.

3 of 20

Fire Cider (Immune-Boosting Tonic)

Main Ingredients: Equal, Red Onion, Fresh Horseradish, Ginger, Turmeric

How to Make Fire Cider | Recipe | Fire cider, Fire cider recipe, Cider ...

How to Make Fire Cider for Immune Support

Fire cider is a traditional folk remedy that has been used for centuries to keep people healthy and ward off illness. Made with apple cider vinegar, horseradish, garlic, and other immune-boosting ingredients, this tonic is a powerful immune system booster that can help keep you healthy all year round.

4 of 20

Detox Immune Boosting Vegetable Herb Broth

Main Ingredients: Low Sodium Vegetable Broth, Garlic Cloves, Fresh

Restorative Detox Vegetable Broth | A Nourishing and Cleansing Soup ...

Detox Chicken Soup - Cleansing immune-boosting soup packed with all the ...

Detox Immune-Boosting Chicken Soup via Eat Yourself Skinny Healthy ...

20 min Healing Broth Soup - A quick clear broth soup with healing ...

Support your immune system with this clean and nourishing vegetable broth. Loaded with antioxidants and nutrients from a variety of vegetables and herbs, this broth can help detoxify your body and strengthen your immune system. Sip on it as a warm and comforting drink or use it as a base for soups and stews.

5 of 20

Immune Boosting Tonic (Ginger Lemon Garlic Honey)

Main Ingredients: Fresh Lemons, Fresh Ginger, Garlic Cloves, Raw Honey

The 7 Powerful Health Benefits Of Garlic, Lemon, Ginger, Apple Cider ...

This simple tonic made with ginger, lemon, garlic, and honey is a powerhouse of immune-boosting ingredients. Each of these ingredients has its own unique health benefits, but when combined, they create a potent tonic that can help keep your immune system strong and healthy.

6 of 20

Immune Boosting Avocado Oil Salad Dressing

Main Ingredients: Garlic, Avocado Oil, Lemon Juice, Honey, Ground

Immune-Boosting Orange, Pomegranate + Squash Salad with Turmeric ...

Immune Boosting Spice Blend Avocado Dressing Recipe, Keto Salad ...

Give your salads an immune-boosting upgrade with this avocado oil salad dressing. Avocado oil is rich in healthy fats and antioxidants, while ingredients like garlic and lemon juice add a boost of flavor and immune-boosting properties. Drizzle this dressing on your favorite salad for a delicious and healthy meal.

7 of 20

Immune Boosting Tonic (Antiviral, Antibacterial,...

Main Ingredients: Fresh Lemons, Fresh Ginger, Garlic Cloves, Raw Honey

Immune Boosting Tonic Recipe With Antiviral, Antibacterial & Anti ...

This is The Most Powerful Natural Antibiotic Ever – Kills Any ...

Immune Boosting Tonic by twospoons.ca | Quick & Easy Recipe | The Feedfeed

Master Tonic - Natural antibacterial, Antiviral, Anti Fungal ...

This immune-boosting tonic is a powerhouse of antiviral and antibacterial ingredients that can help keep your immune system strong and fight off illness. Made with turmeric, ginger, and other immune-boosting ingredients, this tonic is a delicious and effective way to stay healthy.

8 of 20

Classic Bruschetta

Main Ingredients: Italian Bread, Garlic, Extra Virgin Olive Oil, Roma

Classic Italian Bruschetta - Girl and the Kitchen

The Energetic Foodie: Classic Bruschetta

Classic Bruschetta Recipe (VIDEO) - NatashasKitchen.com

This classic Italian appetizer is not only delicious, but it also contains immune-boosting ingredients. Tomatoes are rich in antioxidants and vitamin C, while garlic has antiviral and antibacterial properties. Serve this bruschetta as a snack or appetizer for a tasty and healthy boost to your immune system.

9 of 20

Super Moist Turkey

Main Ingredients: Turkey, Butter, Dry White Wine, Chicken Stock, Fresh

Super-Moist Roast Turkey. Moist Roast Turkey Recipe, Moist Turkey ...

These super moist turkey burgers are exactly what you're craving. These ...

Jingle & mingle over this Super Moist Turkey recipe at your next ...

Juicy Slow Cooker Turkey Breast | RecipeTin Eats

This super moist turkey recipe is not only perfect for holiday dinners, but it's also a great source of lean protein and immune-boosting nutrients. Turkey is rich in zinc and selenium, which are essential for a strong immune system. Plus, this recipe is easy to make and full of flavor.

10 of 20

Honey Garlic Salmon

Main Ingredients: Salmon, Salt, Black Pepper, Cayenne Pepper, Honey, Warm

Easy Honey Garlic Salmon Recipe | Healthy Fitness Meals

Honey Garlic Salmon In Foil | Easy Weeknight

This honey garlic salmon is a simple and delicious way to get a boost of omega-3 fatty acids and immune-boosting nutrients. Salmon is rich in vitamin D and healthy fats, which can help support your immune system. Serve this dish with a side of roasted vegetables for a complete and healthy meal.

11 of 20

Roasted Broccoli

Main Ingredients: Broccoli, Olive Oil, Garlic, Lemon, Kosher Salt, Ground

The Best Crispy Roasted Broccoli | The Castaway Kitchen

Roasted Broccoli with Garlic and Lemon - Wholesomelicious

Parmesan Roasted Broccoli Recipe - Cookie and Kate

Broccoli is a nutrient-dense vegetable that is packed with immune-boosting vitamins and minerals. Roasting broccoli is an easy and delicious way to enjoy this vegetable, and it helps to preserve its nutrients better than boiling or steaming. Add some garlic and lemon for extra flavor and immune-boosting properties.

12 of 20

Vegan Red Lentil Curry

Main Ingredients: Coconut Oil, Garlic, Fresh Ginger, Fresh Turmeric

Vegan Red Lentil Curry Soup - Vibrant plate

Red Lentil Curry (Vegan, Easy, Delicious) - Real + Vibrant

Easy Vegan Red Lentil Curry With Coconut Milk • Tasty Thrifty Timely

This vegan red lentil curry is not only delicious and comforting, but it's also loaded with immune-boosting ingredients. Lentils are rich in protein and fiber, while ingredients like ginger and turmeric add a boost of immune-boosting properties. Serve this curry over rice for a complete and nutritious meal.

13 of 20

Sheet Pan Garlic Lemon Butter Salmon

Main Ingredients: Skin On Salmon Fillet, Lemon, Unsalted Butter, Lemon

Lemon Garlic Butter Salmon (Sheet Pan Recipe) - Averie Cooks

Sheet Pan Garlic Butter Baked Salmon with crispy potatoes, asparagus ...

How To Make the Best Garlic Butter Salmon in Foil | Recipe | Yum ...

Garlic Lemon Butter Salmon | Easy Delicious Recipes

This sheet pan garlic lemon butter salmon is a quick and easy way to get a boost of omega-3 fatty acids and immune-boosting nutrients. Salmon is rich in vitamin D and healthy fats, while garlic and lemon add flavor and immune-boosting properties. Plus, cooking everything on one pan makes for easy clean-up.

14 of 20

Roasted Lemon Chicken Thighs with Potatoes

Main Ingredients: Bone In, Skin On Chicken Thighs, Salt, Freshly Ground

Lemon Roasted Chicken - Grandbaby Cakes

Roast Lemon Chicken Thighs Recipe | Leite's Culinaria

Gina's Italian Kitchen: Roasted Lemon Chicken with Tomatoes and Potatoes

Chicken thighs are a great source of protein and immune-boosting nutrients, and this recipe is a delicious and easy way to enjoy them. The addition of lemon and garlic adds flavor and immune-boosting properties to this dish. Serve it with roasted potatoes for a complete and satisfying meal.

15 of 20

Whole30 Beef Stroganoff

Main Ingredients: Beef, Shallot, Garlic, Cremini Mushrooms, Fresh Dill

Paleo Beef Stroganoff {Whole30, Keto} - The Paleo Running Momma

Ground Beef Stroganoff (Paleo, Whole30, Low-Carb) - Ancestral Nutrition

This Keto & Whole30 Beef Stroganoff is a simple weeknight dinner that's ...

This Whole30 beef stroganoff is a healthy and flavorful take on a classic dish. Made with lean beef, mushrooms, and coconut milk, this stroganoff is rich in protein and immune-boosting nutrients. Serve it over zucchini noodles or cauliflower rice for a low-carb and nutrient-packed meal.

16 of 20

Homemade Hummus Dip

Main Ingredients: Garlic, Garbanzo Beans, Water, Tahini, Lemon, Vinegar

Smoky Homemade Hummus - Healthy Living James Healthy Dip, 6 ingredients ...

Homemade Mediterranean Hummus Dip | Plant Based Scotty

Easy Homemade Hummus Recipe | Wanderzest

How to Make a Hummus Platter - The Perfect Homemade Hummus Platter

Hummus is a delicious and versatile dip that can be used as a healthy and immune-boosting snack. Made with chickpeas, garlic, and olive oil, hummus is rich in fiber and healthy fats, which can help support your immune system. Enjoy it with vegetables or use it as a spread on sandwiches or wraps.

17 of 20

Garlic Butter Steelhead Trout in Foil

Main Ingredients: Steelhead Trout Filet, Butter, Lemon, Garlic, Parsley

Garlic Butter Steelhead Trout in Foil Recipe | Kitchen Swagger

Garlic Butter Steelhead Trout in Foil Recipe | Recipe | Trout recipes ...

Garlic Butter Rainbow Trout in Foil. | Grilled trout recipes, Trout ...

This garlic butter steelhead trout is a simple and flavorful way to get a boost of omega-3 fatty acids and immune-boosting nutrients. Trout is rich in protein and healthy fats, while garlic adds flavor and immune-boosting properties. Cooking it in foil helps to lock in moisture and nutrients.

18 of 20

Easy Lemon Chicken Piccata

Main Ingredients: Spaghetti, Boneless, Skinless Chicken Breasts, Kosher

A comforting classic Italian recipe. Juicy, tender Lemon Chicken ...

Chicken Piccata with Lemon Caper Sauce | Recipe | Chicken piccata ...

Creamy Lemon Chicken Piccata - Ahead of Thyme

Creamy Lemon Chicken Piccata - Creme De La Crumb

This easy lemon chicken piccata is a light and flavorful dish that is packed with immune-boosting ingredients. Chicken is rich in protein and zinc, while lemon and capers add flavor and immune-boosting properties. Serve it with a side of vegetables or over pasta for a delicious and nutritious meal.

19 of 20

Immune Soup (Paleo)

Main Ingredients: Bone Broth, Minced Garlic, Carrots, Yellow Onion

Paleo Immune Boosting Soup • Oh Snap! Let's Eat!

Autoimmune Paleo Diet (AIP): Healing Nutrition for People with ...

Creamy Dandelion Soup | Paleo Vegan Whole30 | Eat Well Enjoy Life

This paleo immune soup is a hearty and nourishing way to boost your immune system. Made with nutrient-dense vegetables and herbs, this soup is rich in vitamins and minerals that can help keep you healthy. Make a big batch and freeze it for a quick and easy meal whenever you need it.

20 of 20

Easy Garlic-Herb Baked Salmon

Main Ingredients: Salmon Fillets, Unsalted Butter, Salt, Black Pepper

Baked Parmesan Garlic Herb Salmon in foil | The Recipe Critic

Easy Garlic Herb Butter Baked Salmon - Simply Delicious

Crispy Seared Lemon Garlic Herb Salmon - Cafe Delites

Easy Garlic Herb Baked Salmon (Paleo, Gluten Free) - Mary's Whole Life

This easy garlic-herb baked salmon is a delicious and nutritious meal that is packed with immune-boosting ingredients. Salmon is rich in protein and healthy fats, while garlic and herbs add flavor and immune-boosting properties. Serve it with your favorite side dishes for a complete and healthy meal.

The Power of Lemon and Garlic

One of the key ingredients in the Scandinavian immune tonic recipe is lemon. This citrus fruit is rich in vitamin C, which is essential for a strong immune system. Vitamin C is known for its antioxidant properties, which can help protect the body from harmful free radicals. It also plays a vital role in the production of white blood cells, which are responsible for fighting off infections and viruses. Garlic is another important ingredient in this recipe. It has been used for centuries for its medicinal properties and is known for its ability to boost the immune system. Garlic contains a compound called allicin, which has been found to have antibacterial and antiviral effects. It also helps in reducing inflammation and can aid in the prevention of illnesses.

How to Make Scandinavian Immune Tonic

Now that we know the key ingredients and their benefits, let's take a look at how to make this powerful immune tonic. The recipe is simple and can be made easily at home with just a few ingredients. To start, you will need:

1 cup of water
1 lemon, sliced
3-4 cloves of garlic, crushed
Honey (optional)

First, bring the water to a boil in a small saucepan. Once it starts boiling, add the sliced lemon and crushed garlic. Let it simmer for 10 minutes. Then, remove it from the heat and let it cool down. If you prefer a sweeter taste, you can add a teaspoon of honey to the mixture. Once cool, strain the mixture and pour it into a glass jar. You can store it in the fridge for up to a week. To enjoy the Scandinavian immune tonic, simply take a shot of it every morning on an empty stomach.

Other Ways to Boost Your Immune System

While the Scandinavian immune tonic can be a great addition to your daily routine, there are other ways you can boost your immune system to stay healthy. Regular exercise, a balanced diet, and getting enough sleep are all important factors in maintaining a strong immune system. Additionally, incorporating immunity-boosting foods like ginger, turmeric, and green leafy vegetables into your diet can also help. In conclusion, the Scandinavian immune tonic is a simple yet powerful recipe that can help keep your immune system strong and fight off illnesses. Incorporate it into your daily routine and combine it with other healthy habits for optimal results. Stay healthy and stay safe!