One of the most versatile and nutritious leafy greens, Swiss chard is a popular ingredient in many dishes. Its vibrant green leaves and colorful stems are not only visually appealing but also packed with vitamins and minerals. In this article, we will share with you a delicious sauteed Swiss chard with parmesan cheese recipe that is sure to become a new favorite in your household. This recipe is perfect for a quick and easy weeknight meal, and the combination of flavors and textures will leave your taste buds satisfied.
If you're a fan of Swiss chard, then you'll love this simple yet tasty side dish. Start by sautéing garlic, red pepper flakes, and anchovy paste in olive oil. Then add in the chopped chard stems and cook until tender. Finally, toss in the chard leaves and cook until wilted. Top it off with some grated Parmesan cheese and you have a delicious accompaniment to your beer can chicken.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic lovers, this one's for you! This sautéed Swiss chard recipe is packed with flavor from the garlic, red pepper flakes, and lemon zest. It's the perfect balance of spicy and tangy, making it a great side dish for your beer can chicken. Plus, it only takes about 10 minutes to cook, making it a quick and easy addition to your meal.
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Sautéed Swiss Chard with Shiitake Mushrooms
Main Ingredients: Unsalted Butter, Shiitake Mushrooms, Kosher Salt, Swiss
For a more earthy and savory side dish, try sautéing Swiss chard with shiitake mushrooms. The umami flavors from the mushrooms pair perfectly with the slightly bitter taste of the chard leaves. Add some garlic, soy sauce, and sesame oil for an Asian-inspired twist on this classic side dish. Serve it alongside your beer can chicken for a delicious and well-rounded meal.
When it comes to cooking, sometimes simple is best. This sautéed Swiss chard recipe only calls for a few ingredients – olive oil, garlic, and salt – but it results in a flavorful and healthy side dish. The key is to cook the chard until it's just wilted, so it retains its crunch and texture. This dish is a great way to incorporate more greens into your diet while still enjoying your beer can chicken feast.
If you're looking for a basic sautéed Swiss chard recipe that you can add your own twist to, this is it. Start with some olive oil and garlic, then add in your choice of spices – paprika, cumin, or thyme are all great options. You can also toss in some nuts or dried fruit for added texture and flavor. This dish is versatile and can be customized to your liking.
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Gnocchi with Sautéed Swiss Chard and Kale Pesto
Main Ingredients: Kale Leaves, Fresh Mint Leaves, Sunflower Seed, Garlic
Looking for a hearty and filling side dish to complement your beer can chicken? Look no further than this recipe for gnocchi with sautéed Swiss chard and kale pesto. The soft and pillowy gnocchi pairs perfectly with the tender chard and flavorful pesto. This dish is sure to be a hit with both kids and adults.
For a gluten-free and vegetarian option, try this simple sautéed Swiss chard recipe. It calls for just a few ingredients – olive oil, garlic, and red pepper flakes – but you can add in your choice of protein, such as tofu or chickpeas, to make it a complete meal. Serve it alongside your beer can chicken for a well-balanced and nutritious dinner.
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Sauteed Swiss Chard and Beans
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt
If you're looking to add more plant-based protein to your diet, this sautéed Swiss chard and beans recipe is the way to go. Start by sautéing onion, garlic, and red pepper flakes in olive oil. Then add in the chard and cannellini beans and cook until tender. This dish is packed with nutrients and is a great option for vegetarians or anyone looking for a meatless meal.
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Sautéed Swiss Chard With Ginger
Main Ingredients: Olive Oil, Swiss Chard, Ginger, Garlic, Lemon Juice
This sautéed Swiss chard recipe is a great way to add some Asian flavors to your beer can chicken dinner. Start by sautéing ginger and garlic in sesame oil, then add in the chard and cook until wilted. Top it off with some soy sauce and sesame seeds for a delicious and nutritious side dish.
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Sautéed Swiss Chard with Garlic
Main Ingredients: Chard, Orange Bell Pepper, Garlic, Soy Sauce, White
Sometimes, the simplest recipes are the most delicious. This sautéed Swiss chard with garlic recipe is no exception. Start by sautéing garlic in olive oil until fragrant, then add in the chard and cook until tender. This dish is a great way to showcase the natural flavors of the chard and pairs perfectly with your beer can chicken.
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Sauteed Swiss Chard with Chickpea Miso Butter
Main Ingredients: Swiss Chard, Leaves, Miso Paste, Ghee, Coconut Aminos
If you're looking for a unique and flavorful side dish, try this sautéed Swiss chard with chickpea miso butter. The umami flavors from the miso pair perfectly with the slightly bitter chard, while the chickpeas add some protein and texture. This dish is a great way to mix things up and add some variety to your beer can chicken dinner.
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Sauteed Swiss Chard with Carrots and Celery
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Red Chili Flakes
This colorful and nutrient-packed side dish is a great way to incorporate more vegetables into your meal. Start by sautéing chopped carrots and celery in olive oil, then add in the chard and cook until wilted. The combination of flavors and textures in this dish make it a great pairing for your beer can chicken.
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Pesto Brown Rice with Sautéed Swiss Chard (Vegan &...
Main Ingredients: Brown Rice, Water, Fresh Basil, Toasted Pine Nuts
If you're following a vegan or gluten-free diet, this recipe is a must-try. The combination of pesto and sautéed Swiss chard adds a burst of flavor to the brown rice, making it a delicious and satisfying side dish. Plus, it's packed with nutrients and is a great complement to your beer can chicken dinner.
This sautéed Swiss chard recipe is a great option for those who are new to cooking with this leafy green. It calls for just a few ingredients – olive oil, garlic, and lemon juice – and is ready in under 10 minutes. Serve it alongside your beer can chicken for a quick and easy meal.
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Polenta With Sautéed Swiss Chard
Main Ingredients: Polenta, Vegetable Stock, Grated Gruyere Cheese, Orange
For a comforting and satisfying side dish, try this polenta with sautéed Swiss chard. The creamy polenta pairs perfectly with the tender chard, while the Parmesan cheese adds a touch of saltiness. This dish is a great way to switch things up and add some variety to your beer can chicken dinner.
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Catalan-style sauteed Swiss chard #SundaySupper
Main Ingredients: Swiss Chard, Red Onion, Garlic, Olive Oil, Raisins
This Catalan-style sautéed Swiss chard recipe is a great way to add some international flavors to your meal. It calls for ingredients like raisins, pine nuts, and sherry vinegar, which add a unique and delicious twist to the classic sautéed chard. Serve it alongside your beer can chicken for a truly special and flavorful meal.
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Sautéed Swiss Chard with Mustard Seeds
Main Ingredients: Swiss Chard, Olive Oil, Sliced Shallots, Mustard Seeds
This sautéed Swiss chard recipe is a great way to add some crunch and texture to your meal. Start by toasting mustard seeds in olive oil, then add in the chard and cook until wilted. The mustard seeds add a subtle spiciness to the dish, making it a great pairing for your beer can chicken.
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Sautéed Swiss Chard and Butternut Squash
Main Ingredients: Butternut Squash, Chard, Olive Oil, Fresh Rosemary
If you're looking for a heartier side dish, try sautéing Swiss chard with butternut squash. The slightly sweet and nutty flavor of the squash pairs perfectly with the chard, while the addition of red pepper flakes adds a touch of heat. This dish is a great way to add some color and variety to your beer can chicken dinner.
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Sautéed Swiss Chard with Fruit & Nuts
Main Ingredients: Swiss Chard, Olive Oil, Garlic Cloves, Hungarian
This sautéed Swiss chard recipe is a great way to add some sweetness and crunch to your meal. Start by sautéing the chard in olive oil, then add in your choice of dried fruit and nuts. You can use ingredients like cranberries and almonds, or get creative and use whatever you have on hand. Serve it alongside your beer can chicken for a delicious and colorful meal.
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Sauteed Swiss Chard and Summer Squash
Main Ingredients: Squash, Swiss Chard, Olive Oil, Garlic, Red Pepper
This sautéed Swiss chard and summer squash recipe is a great way to incorporate more seasonal produce into your meal. Start by sautéing the squash in olive oil, then add in the chard and cook until wilted. The combination of flavors and textures in this dish make it a great pairing for your beer can chicken.
Ingredients:
1 large bunch of Swiss chard
2 tablespoons olive oil
2 cloves of garlic, minced
1/4 cup grated parmesan cheese
Salt and pepper to taste
Instructions:
Start by washing the Swiss chard thoroughly and patting it dry.
Remove the stems from the leaves and chop them into small pieces. Set aside.
Chop the leaves into bite-sized pieces.
In a large pan, heat the olive oil over medium heat.
Add the minced garlic and chopped stems to the pan and sauté for 2-3 minutes.
Add the chopped leaves to the pan and sauté until they are wilted, about 5 minutes.
Season with salt and pepper to taste.
Remove from heat and transfer the sautéed Swiss chard to a serving dish.
Sprinkle the grated parmesan cheese over the top and serve immediately.
Why You Should Try This Recipe:
There are many reasons to try this delicious sautéed Swiss chard recipe. First, it is a great way to incorporate more greens into your diet. Swiss chard is a nutritional powerhouse, packed with vitamins A, C, and K, as well as minerals like iron, magnesium, and potassium. The addition of garlic and olive oil in this recipe not only adds flavor but also provides numerous health benefits. Garlic is known for its immune-boosting properties, while olive oil is a heart-healthy fat. Finally, the grated parmesan cheese adds a savory and salty element to the dish, making it a perfect pairing with the slightly bitter taste of the Swiss chard.
In conclusion, this sauteed Swiss chard with parmesan cheese recipe is a simple yet delicious way to enjoy this nutritious leafy green. It can be served as a side dish or paired with your favorite protein for a well-rounded meal. With just a few ingredients and minimal prep time, this recipe is perfect for those busy weeknights. Give it a try and taste the goodness of sautéed Swiss chard with parmesan cheese.
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