19 Sauteed Swiss Chard Recipe Vegan Prepare To Be Amazed!

Published on: Mar 18, 2024

Adding Swiss chard to your vegan diet is a great way to incorporate more greens into your meals. Not only is it packed with essential vitamins and minerals, but it also adds a burst of flavor to any dish. One of the best ways to prepare Swiss chard is by sautéing it, allowing its natural flavors to shine through. In this article, we will share a delicious sautéed Swiss chard recipe that is both vegan and easy to make.

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Sauteed Swiss Chard

Main Ingredients: Red Swiss Chard, Olive Oil, Garlic Cloves, Sugar, Red

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sauteed Swiss chard is a delicious and nutritious side dish that pairs well with a variety of main courses. With its vibrant colors and flavorful taste, this dish is sure to be a hit at your next dinner party or family meal. Plus, it's easy to make and can be customized with your favorite ingredients. Here are 20 different sauteed Swiss chard recipes to try out.

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Sauteed Swiss Chard with Orange

Main Ingredients: Extra Virgin Olive Oil, Swiss Chard, Orange, Juice

How to make: Barb s sauteed swiss chard

Sauteed Swiss Chard with Cumin and Tomatoes | Recipe | Chard recipes ...

If you're looking to add a burst of citrus flavor to your sauteed Swiss chard, this recipe is for you. With the addition of fresh orange juice and zest, this dish takes on a tangy and refreshing taste. Serve it as a side dish or add it to a salad for a light and healthy lunch option.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

For a colorful twist on traditional sauteed Swiss chard, try using rainbow Swiss chard. This variety of chard comes in vibrant shades of red, yellow, and orange, making it a feast for the eyes as well as the taste buds. Simply saute it with some garlic and olive oil for a simple and flavorful side dish.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

Garlic lovers, rejoice! This sauteed Swiss chard recipe is packed with garlic flavor, making it a bold and delicious addition to any meal. The sauteed garlic adds a rich and savory taste to the chard, making it a perfect pairing for grilled meats or roasted vegetables.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard - Healthier Steps

If you're short on time but still want a delicious and healthy side dish, this simple sauteed Swiss chard recipe is for you. With just a few ingredients and a quick cooking time, you can have a tasty and nutritious dish on the table in no time. Add some balsamic vinegar or crumbled feta cheese for some extra flavor.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

For a heartier side dish, try sauteing Swiss chard with your favorite beans. This recipe combines the earthy flavors of Swiss chard with the creamy texture of cannellini beans for a satisfying and nutritious dish. Serve it as a side or add some protein for a complete meal.

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Sauteed Swiss Chard and Beans

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt

Simple Sautéed Swiss Chard - Healthy Seasonal Recipes

Sauteed Swiss Chard - House of Nash Eats

Sautéed Swiss Chard Recipe with Miso Butter is nutritious and easy to ...

Sauteed Swiss Chard with Garlicky White Beans

If you're looking to add some Asian-inspired flavors to your sauteed Swiss chard, try this recipe with ginger. The combination of ginger, soy sauce, and sesame oil gives this dish a unique and delicious taste. Serve it as a side dish or add some tofu or chicken for a protein-packed meal.

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Sautéed Swiss Chard With Ginger

Main Ingredients: Olive Oil, Swiss Chard, Ginger, Garlic, Lemon Juice

Sautéed Swiss Chard with Currants and Pine Nuts: Swiss chard stems are ...

This sauteed Swiss chard recipe is packed with delicious and nutritious vegetables. The combination of Swiss chard, carrots, and celery creates a colorful and flavorful dish that is as pleasing to the eye as it is to the palate. Serve it as a side dish or add some quinoa for a complete meal.

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Sauteed Swiss Chard with Carrots and Celery

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Red Chili Flakes

Sautéed Swiss Chard Recipe with Miso Butter (Gluten-Free, Soy-Free ...

Sauteed Swiss Chard with Fruit and Nuts - A 10-minute side dish packed ...

If you're following a vegan or gluten-free diet, this sauteed Swiss chard recipe is a must-try. With the addition of pesto and brown rice, this dish is packed with flavor and nutrients. It's a great way to switch up your usual sauteed Swiss chard routine and try something new.

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Pesto Brown Rice with Sautéed Swiss Chard (Vegan &...

Main Ingredients: Brown Rice, Water, Fresh Basil, Toasted Pine Nuts

Sauteed Swiss Chard - Herbs & Flour

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Swiss Chard with Brown Rice | Beyond Kimchee

This Catalan-style sauteed Swiss chard recipe is perfect for a weekend family dinner. With its bold flavors and hearty ingredients like chorizo and white beans, this dish is sure to please even the pickiest eaters. Plus, it's a one-pan meal, making clean up a breeze.

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Sauteed Swiss Chard

Main Ingredients: Swiss Chard, Onions, Garlic Cloves, Olive Oil

If you're a fan of mustard, you'll love this sauteed Swiss chard recipe. The addition of mustard seeds gives this dish a tangy and slightly spicy flavor that pairs well with the earthy taste of Swiss chard. Serve it as a side dish or add some chickpeas for a complete meal.

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Catalan-style sauteed Swiss chard #SundaySupper

Main Ingredients: Swiss Chard, Red Onion, Garlic, Olive Oil, Raisins

Catalan Style Wilted Greens with Garlic, Sultanas and Pine nuts ...a ...

Simple Sauteed Swiss Chard Recipe on Food52 | Recipe | Eat veggies ...

This sauteed Swiss chard recipe is perfect for the fall season. With the addition of butternut squash, this dish takes on a slightly sweet and nutty flavor that complements the Swiss chard perfectly. Serve it as a side dish or add some chicken sausage for some extra protein.

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Sautéed Swiss Chard with Mustard Seeds

Main Ingredients: Swiss Chard, Olive Oil, Sliced Shallots, Mustard Seeds

Simple Sautéed Swiss Chard | Recipe | Chard recipes, Swiss chard ...

a green bowl filled with food on top of a blue table cloth

Sauteed Swiss Chard | Recipe | Sauteed swiss chard, Chard recipes ...

For a unique and flavorful twist on sauteed Swiss chard, try this recipe with fruit and nuts. The combination of apples, cranberries, and almonds creates a sweet and crunchy dish that is perfect for a holiday meal or special occasion. Serve it as a side dish or add some quinoa for a complete meal.

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Sautéed Swiss Chard and Butternut Squash

Main Ingredients: Butternut Squash, Chard, Olive Oil, Fresh Rosemary

Easy Sauteed Butternut Squash with Swiss Chard - Just a Little Bit of Bacon

Sautéed Swiss Chard and Butternut Squash | Twists & Zests

Butternut Squash & Swiss Chard Sauté - Who Has the Thyme | Recipe ...

KETO RECIPE: BUTTERNUT SQUASH & SWISS CHARD GRATIN — Keto In The City

This vegetarian pasta e fagioli recipe is a hearty and flavorful dish that is perfect for a cozy night in. With the addition of Swiss chard, this classic Italian soup takes on a new and nutritious twist. Serve it with some crusty bread for a delicious and satisfying meal.

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Sautéed Swiss Chard with Fruit & Nuts

Main Ingredients: Swiss Chard, Olive Oil, Garlic Cloves, Hungarian

Sautéed Swiss Chard with Fruit & Nuts - Foxes Love Lemons

Sautéed swiss chard is lightly seasoned to enjoy the mild earthy flavor ...

For a simple and versatile sauteed Swiss chard dish, try this recipe with a variety of greens. You can use Swiss chard, spinach, kale, collard greens, or any other leafy green of your choice. Sauté them with some garlic and olive oil, and you have a delicious and nutritious side dish or topping for a pizza or sandwich.

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Vegetarian Pasta e Fagioli

Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt

This Crockpot vegetarian pasta e fagioli soup recipe is a hearty and ...

VEGETARIAN PASTA FAGIOLI - New Healthy Recipes

This sauteed Swiss chard recipe is a great way to incorporate more root vegetables into your diet. The combination of Swiss chard and parsnip creates a flavorful and satisfying dish that is perfect for a cold winter night. Serve it as a side dish or add some brown rice for a complete meal.

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Sauteed Greens

Main Ingredients: Swiss Chard, Garlic, Tamari Sauce

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This recipe for simple sauteed greens is perfect for those who are short on time or ingredients. With just a few basic ingredients like Swiss chard, garlic, and olive oil, you can have a flavorful and nutritious dish on the table in minutes. Serve it as a side dish or add some tofu or chickpeas for some extra protein.

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Sautéed Chard with Parsnip

Main Ingredients: Olive Oil, Garlic, Swiss Chard, Parsnip, Salt, Pepper

If you're looking for a slightly sweet and nutty sauteed Swiss chard recipe, this one is for you. The combination of raisins and pine nuts adds a unique and delicious flavor to the Swiss chard. Serve it as a side dish or add some quinoa for a complete meal.

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Simple Sautéed Greens

Main Ingredients: Kale, Chard, Olive Oil, Medium Shallot, Garlic, Lemon

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This classic sauteed Swiss chard recipe is a must-try. With just a few basic ingredients like Swiss chard, garlic, and olive oil, you can have a delicious and nutritious side dish on the table in no time. Serve it with your favorite main course for a complete meal.

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Sauteed Swiss Chard with Raisins and Pine Nuts

Main Ingredients: Swiss Chard, Pine Nuts, Olive Oil, Golden Raisins

Sauteed Swiss Chard with Raisins and Pine Nuts

sauteed swiss chard with garlic, shallots, pancetta Sauteed Swiss Chard ...

This Catalan-style sauteed Swiss chard recipe is a great way to add some Spanish flavors to your dinner table. With the addition of Spanish chorizo and white beans, this dish is rich and flavorful. Serve it as a side dish or add some rice or quinoa for a complete meal.

The Benefits of Swiss Chard in a Vegan Diet

Swiss chard is a leafy green vegetable that belongs to the same family as spinach and beets. It is high in vitamins A, C, and K, as well as magnesium, potassium, and iron. These essential nutrients are important for maintaining a healthy immune system, strong bones, and overall well-being. Swiss chard is also low in calories, making it a great addition to any weight loss or heart-healthy diet.

How to Sauté Swiss Chard

Ingredients:

1 bunch of Swiss chard
1 tablespoon of olive oil
2 cloves of garlic, minced
1/4 teaspoon of red pepper flakes
Salt and pepper, to taste

Instructions:

Start by washing and drying your Swiss chard. Remove the stems and chop the leaves into small pieces.
In a large skillet, heat the olive oil over medium-high heat.
Add the minced garlic and red pepper flakes. Sauté for 1-2 minutes until the garlic is fragrant.
Add the chopped Swiss chard leaves to the skillet.
Sprinkle with salt and pepper, then stir to combine.
Cover the skillet and let the Swiss chard cook for 3-4 minutes, stirring occasionally.
Once the leaves have wilted, remove the lid and continue cooking for 2-3 minutes until the Swiss chard is tender.
Remove from heat and serve hot.

Variations

If you want to add more flavor to your sautéed Swiss chard, here are a few variations you can try:

Add chopped onions to the skillet along with the garlic for a sweeter and more aromatic dish.
Crumbled feta cheese makes a delicious addition to sautéed Swiss chard. Simply sprinkle it on top before serving.
For a spicier dish, add some diced jalapenos or crushed red pepper to the skillet.

In Conclusion

This sautéed Swiss chard recipe is a simple and tasty way to incorporate more greens into your vegan diet. Not only is it packed with nutrients, but it is also easy to make and versatile enough to customize to your taste preferences. Give it a try and enjoy a delicious and healthy meal tonight!