18 Sauteed Swiss Chard And Corn Recipe Elevate Your Taste Buds!

Published on: Mar 18, 2024

One of the wonderful things about sautéed Swiss chard is its versatility in the kitchen. This leafy green vegetable is not only packed with powerful nutrients and antioxidants, but it also adds a beautiful pop of color to any dish. In this sautéed Swiss chard and corn recipe, we will take this nutritious vegetable to the next level by pairing it with sweet and juicy corn kernels. Together, these two ingredients create a harmonious balance of flavors and textures that will leave you wanting more. So, let's get cooking!

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

Swiss chard is a versatile and nutritious vegetable that can be prepared in a variety of ways. One of our favorite ways to enjoy this leafy green is in a simple garlic sauté. The combination of the earthy chard and the pungent garlic creates a flavorful and satisfying dish.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're short on time but still want a delicious and healthy side dish, look no further than this simple sautéed Swiss chard recipe. With just a few ingredients and minimal prep time, this dish is perfect for a busy weeknight dinner.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

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This classic recipe for sautéed Swiss chard is a great way to showcase the natural flavors of this nutritious vegetable. The chard is cooked with garlic and onions, adding a depth of flavor to the dish. Serve it as a side dish or add it to your favorite pasta or grain bowls.

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Sauteed Swiss Chard

Main Ingredients: Chard, Bacon Slices, Olive Oil, Butter, Onion, Salt

Looking for a hearty and satisfying vegetarian meal? Try this recipe for sautéed Swiss chard and beans. The chard is cooked with beans, garlic, and spices, creating a flavorful and protein-packed dish that is perfect for a meatless meal.

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Sauteed Swiss Chard and Beans

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt

Simple Sautéed Swiss Chard - Healthy Seasonal Recipes

Don't pass up the Swiss Chard at your local farmers market! Sauteed ...

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This Asian-inspired recipe for sautéed Swiss chard with ginger is a delicious and unique way to enjoy this leafy green. The ginger adds a subtle heat and depth of flavor to the dish, while the chard provides a nutritious and hearty base.

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Sautéed Swiss Chard With Ginger

Main Ingredients: Olive Oil, Swiss Chard, Ginger, Garlic, Lemon Juice

This basic recipe for sauteed swiss chard with ginger is one to keep in ...

Simple Sauteed Swiss Chard Recipe on Food52 | Recipe | Eat veggies ...

If you're a fan of mushrooms, you'll love this recipe for sautéed Swiss chard with shiitake mushrooms. The earthy and meaty mushrooms pair perfectly with the tender chard, creating a flavorful and satisfying dish.

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Sautéed Swiss Chard with Shiitake Mushrooms

Main Ingredients: Unsalted Butter, Shiitake Mushrooms, Kosher Salt, Swiss

You can't go wrong with this classic recipe for sautéed Swiss chard with garlic. The combination of the pungent garlic and the tender chard creates a simple yet delicious dish that can be enjoyed as a side or added to your favorite pasta or grain bowls.

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Sautéed Swiss Chard with Garlic

Main Ingredients: Chard, Orange Bell Pepper, Garlic, Soy Sauce, White

Garlic-Sauteed Swiss Chard | Recipe | Chard recipes, Swiss chard ...

Lemon Garlic Sauteed Swiss Chard - Mindful Avocado

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For a unique twist on sautéed Swiss chard, try this recipe with chickpea miso butter. The umami-rich miso adds a depth of flavor to the dish, while the chickpeas provide a boost of protein. This dish is sure to become a new favorite.

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Sauteed Swiss Chard with Chickpea Miso Butter

Main Ingredients: Swiss Chard, Leaves, Miso Paste, Ghee, Coconut Aminos

Sauteed Swiss Chard Recipe with Miso Butter | I Heart Umami®

Easy Sauteed Butternut Squash with Swiss Chard - Just a Little Bit of Bacon

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This colorful and nutritious recipe for sautéed Swiss chard with carrots and celery is a great way to get your daily dose of vegetables. The chard is cooked with sweet carrots and crunchy celery, creating a well-balanced and satisfying dish.

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Sauteed Swiss Chard with Carrots and Celery

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Red Chili Flakes

How to make: Barb s sauteed swiss chard

If you're in the mood for a light and refreshing meal, this recipe for orecchiette and sautéed vegetable salad is the perfect option. The sautéed Swiss chard is combined with pasta and a variety of other vegetables for a flavorful and filling salad.

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Orecchiette and Sauteed Vegetable Salad

Main Ingredients: Orecchiette Pasta, Olive Oil, Fennel Bulbs, Garlic

Easy Orecchiette Pasta Recipe - About a Mom

Orecchiette with Eggplant, Zucchini and Roasted Red Peppers - DeLallo ...

This Orecchiette with Shrimp & Peas is the perfect dish to welcome ...

This vegan and gluten-free recipe for pesto brown rice with sautéed Swiss chard is a great option for those with dietary restrictions. The nutty brown rice is cooked with flavorful pesto and topped with tender chard for a nutritious and delicious meal.

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Pesto Brown Rice with Sautéed Swiss Chard (Vegan &...

Main Ingredients: Brown Rice, Water, Fresh Basil, Toasted Pine Nuts

Sauteed Swiss Chard - Herbs & Flour

Swiss Chard with Brown Rice | Beyond Kimchee

If you're looking for a simple and delicious way to prepare Swiss chard, this recipe is for you. The chard is sautéed with garlic, red pepper flakes, and lemon juice, creating a flavorful and nutrient-rich side dish that pairs well with any protein.

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Sauteed Swiss Chard

Main Ingredients: Swiss Chard, Onions, Garlic Cloves, Olive Oil

This hearty and comforting recipe for polenta with sautéed Swiss chard is a great option for a cold winter night. The creamy polenta is topped with the tender chard, creating a delicious and satisfying meal that is sure to warm you up.

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Polenta With Sautéed Swiss Chard

Main Ingredients: Polenta, Vegetable Stock, Grated Gruyere Cheese, Orange

Spinach and Chard with Sautéed Polenta - The Vegan Atlas

Scallops and sautéed Swiss chard over polenta | Recipe | Kitchen ...

If you're looking for a unique and flavorful way to prepare Swiss chard, try this Catalan-style recipe. The chard is sautéed with pine nuts, raisins, and garlic, creating a sweet and savory dish that is perfect for a Sunday supper.

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Catalan-style sauteed Swiss chard #SundaySupper

Main Ingredients: Swiss Chard, Red Onion, Garlic, Olive Oil, Raisins

Catalan Style Wilted Greens with Garlic, Sultanas and Pine nuts ...a ...

For a spicy and flavorful dish, try this recipe for sautéed Swiss chard with mustard seeds. The mustard seeds add a kick of heat, while the chard provides a nutritious and hearty base. Serve it as a side dish or add it to your favorite grain bowls.

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Sautéed Swiss Chard with Mustard Seeds

Main Ingredients: Swiss Chard, Olive Oil, Sliced Shallots, Mustard Seeds

Simple Sautéed Swiss Chard | Recipe | Chard recipes, Swiss chard ...

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Sauteed Swiss Chard | Recipe | Sauteed swiss chard, Chard recipes ...

Sautéed Swiss Chard Recipe with Miso Butter (Gluten-Free, Soy-Free ...

This recipe for sautéed Swiss chard and butternut squash is a delicious and nutritious way to enjoy fall produce. The tender chard is paired with sweet butternut squash, creating a balanced and satisfying dish that is perfect for a cozy night in.

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Sautéed Swiss Chard and Butternut Squash

Main Ingredients: Butternut Squash, Chard, Olive Oil, Fresh Rosemary

Easy Sautéed Butternut Squash - caramel and cashews

Roasted Butternut Squash and Swiss Chard | Family feast recipes ...

Butternut Squash Noodle Soup with Swiss Chard and Butter Beans ...

The combination of sweet fruit and crunchy nuts adds a unique twist to this recipe for sautéed Swiss chard. The chard is cooked with apples, raisins, and almonds, creating a flavorful and nutritious dish that is perfect for any time of year.

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Sautéed Swiss Chard with Fruit & Nuts

Main Ingredients: Swiss Chard, Olive Oil, Garlic Cloves, Hungarian

Sautéed Swiss Chard Recipe with Miso Butter is nutritious and easy to ...

Sautéed Swiss Chard with Fruit & Nuts - Foxes Love Lemons

Sautéed swiss chard is lightly seasoned to enjoy the mild earthy flavor ...

This light and refreshing recipe for sautéed Swiss chard and summer squash is a great way to use up seasonal produce. The tender chard is cooked with summer squash and a touch of lemon juice for a simple and flavorful dish.

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Sauteed Swiss Chard and Summer Squash

Main Ingredients: Squash, Swiss Chard, Olive Oil, Garlic, Red Pepper

Sauteed Summer Squash and Carrot | Sauteed veggies recipe, Summer ...

Looking for a great fall and winter side? My recipe for sauteed ...

In need of a hearty and comforting meal that can feed a crowd? Look no further than this recipe for big batch turkey and chard chili. The chard adds a nutritious twist to this classic dish, making it a delicious and healthy option for any gathering.

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Big Batch Turkey and Chard Chili

Main Ingredients: Turkey, Olive Oil, White Onions, Canela, Ground Cumin

Big Batch Homemade Chili - Bitz & Giggles

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Instant Pot Turkey Chili • Salt & Lavender

For a Mediterranean-inspired twist on sautéed Swiss chard, try this recipe with feta and Kalamata olives. The salty and tangy flavors of the feta and olives pair perfectly with the tender chard, creating a flavorful and satisfying dish.

Health Benefits of Swiss Chard and Corn

Swiss chard and corn are both nutrient-dense foods that offer a wide range of health benefits. Swiss chard is a rich source of vitamins A, C, and K, as well as minerals such as iron, calcium, and magnesium. It is also high in antioxidants, which can protect the body from free radicals and reduce the risk of chronic diseases. Corn, on the other hand, is a good source of complex carbohydrates, fiber, and various vitamins and minerals. It also contains antioxidants and has anti-inflammatory properties, making it beneficial for heart health and digestion.

Sautéing: A Healthy Cooking Method

Sautéing is a quick and easy cooking method that involves cooking food in a small amount of oil over high heat. This method helps to retain the nutrients in vegetables, making it a healthier alternative to other cooking methods like boiling or deep-frying. It also allows the flavors of the ingredients to develop and meld together, resulting in a more delicious and flavorful dish.

The Perfect Pairing: Swiss Chard and Corn

The combination of sautéed Swiss chard and corn is a match made in heaven. The sweetness of the corn complements the slightly bitter taste of the Swiss chard, creating a delightful balance of flavors. The crunchiness of the corn kernels also adds a textural contrast to the soft and tender Swiss chard leaves. This pairing not only enhances the taste of the dish but also increases its nutritional value.

How to Make Sautéed Swiss Chard and Corn

To make this delicious sautéed Swiss chard and corn recipe, start by heating a tablespoon of olive oil in a pan over medium-high heat. Add in a chopped onion and cook until softened, then add in a clove of minced garlic and cook for an additional minute. Next, add in the Swiss chard and sauté until wilted. Then, add in the corn kernels and cook until they are heated through. Season with salt, pepper, and any other desired herbs or spices. Serve as a side dish or mix it with your favorite protein for a complete meal. In conclusion, sautéed Swiss chard and corn is a simple yet flavorful dish that is packed with nutrients and health benefits. This recipe is not only easy to make but also a great way to incorporate more vegetables into your diet. So why not give it a try and add some color and flavor to your next meal?