20 Sauteed Russian Kale Recipe Savor The Mouthwatering Goodness!

Published on: Mar 17, 2024

Russian kale, also known as Siberian kale or Ragged Jack kale, is a leafy green vegetable that is packed with nutrients and flavor. This hearty and versatile vegetable is a staple in Russian and Eastern European cuisine and has gained popularity in recent years for its health benefits and delicious taste. One of the most delicious ways to prepare Russian kale is by sautéing it, creating a dish that is both nutritious and flavorful. In this article, we will share a simple and easy-to-follow recipe for sautéed Russian kale that will have your taste buds dancing and your body thanking you.

Jump to Recipe

1 of 20

Sauteéd Kale

Main Ingredients: Olive Oil, Onion, Kale, Sea Salt

Sauteed Kale with Garlic and Toasted Pine Nuts - Forkful of Plants

Healthy Sautéed Kale Salad Recipe with Bacon, Walnuts and Cranberries ...

Sautéed Kale (easy healthy recipe) • Domestic Superhero

If you're looking for a delicious and nutritious side dish to pair with your beer can chicken, look no further than sautéed kale. This versatile green is packed with vitamins and minerals, and its slightly bitter flavor pairs perfectly with the savory and juicy chicken. To make sautéed kale, simply heat some olive oil in a pan and add in chopped kale. Cook until wilted, then season with salt, pepper, and a squeeze of lemon juice. Serve alongside your beer can chicken for a well-rounded and flavorful meal.

2 of 20

Zuppa Toscana

Main Ingredients: Italian Sausage, Garlic, Bacon, Onion, Olive Oil

Whole30 Zuppa Toscana - Mary's Whole Life

Zuppa Toscana Soup (Olive Garden Copycat Recipe) – Modern Honey

Easy Olive Garden Zuppa Toscana Soup | Creme De La Crumb

Originating from the Tuscany region of Italy, Zuppa Toscana is a hearty and comforting soup that is perfect for colder days. The broth is made with chicken or vegetable stock, and it is filled with chunks of potatoes, Italian sausage, and kale. This soup is a great accompaniment to beer can chicken, as the flavors complement each other perfectly. Try making your own Zuppa Toscana at home with this easy and delicious recipe.

3 of 20

Zuppa Toscana Soup

Main Ingredients: Ground Italian Sausage, Crushed Red Pepper, White

Zuppa Toscana Soup Recipe - Saving Room for Dessert

If you love the flavors of Zuppa Toscana but want something a little heartier, try making a Zuppa Toscana soup. This version includes all the traditional ingredients, but also has added elements like white beans and carrots for extra texture and flavor. Serve this soup alongside your beer can chicken for a complete and satisfying meal.

4 of 20

The Most Awesome Sauteed Kale

Main Ingredients: Kale, Coconut Oil, Crushed Red Pepper Flakes, Garlic

Best Kale Recipes - Sauteed Kale with Mushrooms and Tomatoes - How to ...

Sauteed Kale with Bacon - The Seasoned Mom

If you want to take your sautéed kale to the next level, try making this recipe for The Most Awesome Sautéed Kale. This dish features kale sautéed in garlic and red pepper flakes, giving it a delicious and spicy kick. Top it off with a sprinkle of parmesan cheese for a burst of flavor. This dish is the perfect side dish for any beer can chicken recipe.

5 of 20

Warm Artichoke Salad

Main Ingredients: Bacon, Cremini Mushrooms, Garlic Cloves, Kosher Salt

Tuscan Artichoke Salad – A Simple Palate

This Warm or Cold Salad with Artichoke Hearts and Roasted Red Peppers ...

Artichoke Salad - Do It All Working Mom

For a lighter and more refreshing side dish to pair with your beer can chicken, try making a Warm Artichoke Salad. This dish combines fresh artichokes, cherry tomatoes, and Kalamata olives with a simple vinaigrette dressing. The warm and tangy flavors of this salad will complement the rich and juicy flavors of your beer can chicken.

6 of 20

Creamed Kale

Main Ingredients: Oil, Onion, Garlic, Kale, White Wine, Cream, Pepper

Vegan Creamed Kale (With Crumble Topping)

If you want to add a touch of indulgence to your beer can chicken meal, try making Creamed Kale. This dish takes sautéed kale to the next level by adding in a rich and creamy sauce made with heavy cream and parmesan cheese. The creaminess of this dish pairs perfectly with the crispy and flavorful chicken.

7 of 20

Better Than Olive Garden's Zuppa Toscana

Main Ingredients: Bacon, Hot Italian Sausage, Yellow Onion, Garlic

Better Than Olive Garden Zuppa Toscana - Powered by @ultimaterecipe ...

Zuppa Toscana Recipe (a la Olive Garden)

Best Olive Garden Zuppa Toscana Soup | Kitch Me That 2023

Olive Garden Zuppa Toscana SoupDelish | Recipes, Food, Spring soups

If you're a fan of Olive Garden's Zuppa Toscana, you'll love this recipe for a homemade version that is even better than the restaurant's. This soup is loaded with all the classic ingredients, plus a few added elements like bacon and cannellini beans. Serve it alongside your beer can chicken for a hearty and satisfying meal.

8 of 20

Sauteéd Kale

Main Ingredients: Kale, Olive Oil, Butter, Garlic, Vegetable Stock

Another delicious way to serve sautéed kale is by adding in some mushrooms. The earthy and meaty flavor of mushrooms pairs wonderfully with the slightly bitter taste of kale. Simply sauté the mushrooms with the kale and season with salt, pepper, and balsamic vinegar for a tasty and nutritious side dish.

9 of 20

Tuscan Bean & Kale Soup

Main Ingredients: Olive Oil, Onion, Garlic, Diced Tomatoes, Vegetable

Tuscan Kale Potato Bean Soup - Monkey and Me Kitchen Adventures

Vegan White Bean and Kale Soup | Cilantro and Citronella

Tuscan White Bean Kale Soup Recipe • Veggie Society

For a heartier and more filling soup option, try making a Tuscan Bean & Kale Soup. This soup is filled with protein-packed beans, veggies, and chunks of chicken for a complete and satisfying meal. The kale adds a touch of freshness and nutrition to this dish, making it the perfect pairing for your beer can chicken.

10 of 20

Sautéed Kale with Mushrooms

Main Ingredients: Olive Oil, Garlic, Unsalted Butter, Button Mushrooms

Sautéed Kale and Mushrooms with Ravioli - Sandra's Easy Cooking

Balsamic Sautéed Kale with Mushrooms - Season & Thyme

Wild Rice with Sautéed Kale and Oyster Mushrooms — A Thought For Food

If you want to add even more flavor to your sautéed kale, try making this recipe that also includes red onions. The combination of kale, mushrooms, and red onions creates a delicious and well-rounded dish that will complement your beer can chicken perfectly. Serve it as a side dish or mix it in with your chicken for added texture and flavor.

11 of 20

Sauteed Kale & Red Onions

Main Ingredients: I Can T Believe It S Not Butter Spread, Red Onion

Sauteed Kale w/ Caramelized Onions

Sautéed Kale with Garlic and Onions - A Plantiful Path

Sauteed Kale w/ Caramelized Onions + garlic. 4 servings. 1= 108 ...

For a simple and tasty side dish, try sautéing kale and red onions together. The sweetness of the onions balances out the bitterness of the kale, creating a well-rounded and delicious flavor. Top it off with a sprinkle of crumbled feta cheese for an extra burst of flavor.

12 of 20

Sauteed Kale & Mushrooms

Main Ingredients: Olive Oil, Minced Fresh Garlic, Sliced Fresh Mushrooms

Sauteed Oyster Mushroom Recipe - All Mushroom Info

Sautéed Kale with Mushrooms and Tomatoes is the best healthy side dish ...

Sautéed Kale and Mushrooms - Casual Foodist

Sautéed kale and mushrooms make for a delicious and nutritious side dish that pairs well with any beer can chicken recipe. The combination of these two ingredients creates a dish that is packed with vitamins and minerals, as well as delicious flavors. Simply sauté the kale and mushrooms together and season with your favorite herbs and spices.

13 of 20

Easy Vegetable and Bean Soup

Main Ingredients: Large Carrots, Celery, Onions, Olive Oil, Medium

Easy Vegetable Bean and Pasta Soup Recipe – Jeanette’s Healthy Living

Vegetable Bean Soup Recipe - Bowl Me Over

Slow Cooker Vegetable Bean Soup (Vegan) • One Lovely Life

For a simple and healthy soup to serve alongside your beer can chicken, try making an Easy Vegetable and Bean Soup. This soup is packed with a variety of vegetables and beans, making it a nutritious and well-rounded dish. The flavors of this soup will complement the savory and juicy flavors of your chicken perfectly.

14 of 20

Hearty Tuscan Soup (Zuppa Toscana)

Main Ingredients: Olive Oil, Sweet Italian Sausage, Yellow Onion, Russet

Hearty Tuscan Soup Recipe - Pickled Plum Food And Drinks

Olive Garden Zuppa Toscana Soup is a fan favorite hearty soup with kale ...

Zuppa Toscana Copycat Soup - The Girl Who Ate Everything

This hearty and flavorful soup is a perfect pairing for your beer can chicken. The combination of Italian sausage, potatoes, and kale creates a well-rounded and satisfying dish that will keep you warm and full on a cold day. Top it off with some freshly grated parmesan cheese for a burst of flavor.

15 of 20

Curried Shrimp Scampi with Sautéed Greens

Main Ingredients: Shrimp, Sea Salt, Freshly Ground Black Pepper, Olive

Garlicky Shrimp Scampi | Williams-Sonoma Taste

Sautéed Shrimp & Asparagus with Crispy Prosciutto & Parmesan – The ...

15 Minute Sauteed Shrimp - Spend With Pennies

If you're looking for a unique and flavorful dish to serve with your beer can chicken, try making this Curried Shrimp Scampi with Sautéed Greens. This dish combines tender shrimp with a spicy and flavorful curry sauce and sautéed greens. Serve it as a side dish or mix it in with your chicken for a delicious and well-rounded meal.

16 of 20

Flu-Fighter Garlic Soup

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Carrot, Mushroom

Flu-Fighter Soup: Chicken Soup with Greens and Garlic - That Susan Williams

Flu-Fighter Garlic Soup Recipe (Updated 2023) | Eggless Cooking

Flu Fighter Chicken Soup with Garlic and Star Anise Recipe | Food Network

This Flu-Fighter Garlic Soup is not only delicious, but it is also packed with immune-boosting ingredients like garlic, ginger, and chicken broth. This soup is perfect for those cold and flu season days when you need a hearty and comforting meal. Serve it alongside your beer can chicken for a nutritious and tasty meal.

17 of 20

Sautéed Sesame Kale Noodles

Main Ingredients: Noodles, Tahini, Lemon, Water, Tamari, Sea Salt

Soba Noodles with Kale, Slivered Brussels Sprouts and Sesame Dressing ...

Lightly sautéed sesame noodles tossed in a honey ginger sauce that ...

For a unique and flavorful side dish to serve with your beer can chicken, try making these Sautéed Sesame Kale Noodles. This dish combines sautéed kale with sesame oil and rice noodles for a tasty and filling dish. The sesame flavor pairs well with the savory and juicy flavors of the chicken.

18 of 20

Creamy Chicken and Gnocchi

Main Ingredients: Potato Gnocchi, Boneless, Skinless Chicken Thighs

Creamy Crockpot Chicken Gnocchi Soup - Nourish and Fete

Chicken Gnocchi Soup (Olive Garden Copycat) - Cooking Classy

Creamy Chicken and Gnocchi Soup - Closet Cooking

If you want to serve a classic comfort food dish alongside your beer can chicken, try making this Creamy Chicken and Gnocchi. This dish features chicken, gnocchi, and a creamy and flavorful sauce made with heavy cream, parmesan cheese, and garlic. Serve it as a side dish or mix it in with your chicken for a delicious and indulgent meal.

19 of 20

Italian Wedding Soup

Main Ingredients: Italian Style Bread Crumbs, Egg, Parsley, Garlic

Italian Wedding Soup | The Beach House Kitchen

Italian Wedding Soup Recipe - Yummy Healthy Easy

Italian Wedding Soup - Baker by Nature

This hearty and flavorful soup is a perfect pairing for your beer can chicken. The combination of meatballs, pasta, and spinach creates a well-rounded and satisfying dish that will keep you warm and full on a cold day. Top it off with some freshly grated parmesan cheese for a burst of flavor.

20 of 20

White Bean Soup

Main Ingredients: Orzo, Extra Virgin Olive Oil, Sweet Onion, Celery

White Bean Soup with Chicken - This Healthy Table

Italian White Bean Soup Recipe • Ciao Florentina

For a simple and healthy soup to serve alongside your beer can chicken, try making a White Bean Soup. This soup is packed with white beans, veggies, and Italian herbs, making it a nutritious and flavorful dish. The flavors of this soup will complement the savory and juicy flavors of your chicken perfectly.

Why Choose Russian Kale?

Nutrient-rich and Flavorful

Russian kale is not only delicious, but it is also a nutritional powerhouse. It is loaded with vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. The dark, leafy greens of Russian kale also contain antioxidants, which help to boost the immune system and fight against diseases. This vegetable also has a unique flavor that is slightly bitter and earthy, making it a perfect addition to a variety of dishes.

Easy to Incorporate into Your Diet

One of the best things about Russian kale is its versatility. It can be enjoyed raw in salads, blended into smoothies, or cooked in a variety of ways. This makes it easy to incorporate into your diet and reap its many health benefits. Sautéing Russian kale is a quick and easy way to prepare this vegetable, making it a great option for busy weeknights or when you need a healthy meal in a pinch.

The Perfect Recipe for Sautéed Russian Kale

Now that you know why Russian kale is a great choice for your next meal, let's dive into the recipe for sautéed Russian kale. This recipe is simple, yet packed with flavor.

Ingredients

1 bunch of russian kale, washed and chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
1/4 teaspoon of red pepper flakes
1/4 cup of chicken or vegetable broth
Salt and pepper to taste

Instructions

In a large pan, heat the olive oil over medium heat.
Add the minced garlic and red pepper flakes, and cook for 1-2 minutes until fragrant.
Add the chopped Russian kale to the pan, and sauté for 2-3 minutes, stirring frequently.
Pour in the broth and season with salt and pepper.
Cover the pan and let the kale cook for an additional 3-4 minutes, until wilted and tender.
Remove the cover and continue to sauté for another 2-3 minutes, until the liquid has evaporated.
Remove from heat and serve hot.

Enjoy Your Sautéed Russian Kale!

Sautéed Russian kale is the perfect side dish to any meal, or it can be enjoyed as a main course with the addition of protein such as grilled chicken or tofu. This dish is not only delicious, but it is also full of nutrients that will nourish your body and keep you feeling satisfied. Try this recipe today and experience the deliciousness and health benefits of Russian kale for yourself.