17 Sauteed Kale And Swiss Chard Recipe You Must Try Them!

Ingredients

For the sauteed greens:

• 1 bunch of kale, stems removed and thinly sliced
• 1 bunch of swiss chard, stems removed and thinly sliced
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper

For the lemon vinaigrette:

• 1/4 cup of olive oil
• 2 tablespoons of lemon juice
• 1 teaspoon of honey
• 1 teaspoon of Dijon mustard
• 1/4 teaspoon of garlic powder
• Salt and black pepper to taste

Instructions

1. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
2. Add the minced garlic and cook for 1-2 minutes, until fragrant.
3. Next, add the sliced kale and swiss chard to the skillet. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper.
4. Cook for 5-7 minutes, stirring occasionally, until the greens are wilted.
5. While the greens are cooking, prepare the lemon vinaigrette by whisking together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of honey, 1 teaspoon of Dijon mustard, 1/4 teaspoon of garlic powder, and salt and black pepper to taste.
6. Drizzle the vinaigrette over the sauteed greens and continue cooking for an additional 1-2 minutes.
7. Remove from heat and serve hot as a side dish or as a base for your favorite protein.

Health Benefits

This sauteed kale and swiss chard recipe is not only delicious, but it's also packed with nutrients and antioxidants. Kale and swiss chard are both leafy greens that are loaded with vitamins A, C, and K, as well as calcium, iron, and potassium. These nutrients help to boost your immune system and promote healthy bones, skin, and eyes.

The addition of garlic in this recipe adds not only flavor, but also anti-inflammatory and antibacterial properties. The olive oil used in this recipe is a healthy fat that can help to lower cholesterol and reduce the risk of heart disease.

The lemon vinaigrette not only adds a tangy and bright flavor to the dish, but also provides vitamin C and antioxidants. The addition of honey adds a touch of sweetness without the added processed sugar found in other dressings. And the Dijon mustard adds a kick of flavor as well as anti-inflammatory and antioxidant benefits.

Overall, this sauteed kale and swiss chard recipe is a healthy and delicious addition to any meal. So next time you're looking for a nutritious side dish, give this recipe a try!