17 Sauteed Greens Italian Recipe Unlock Flavor Sensations!
Published on: Mar 15, 2024
In addition to being delicious and easy to prepare, sautéed greens are also packed with nutrients and health benefits. This Italian-inspired recipe is a perfect way to incorporate more greens into your diet, while still enjoying a delicious and satisfying meal. So, let's dive into the ingredients and steps needed to create this flavorful dish!
Main Ingredients: Olive Oil, Garlic, Crushed Red Pepper Flakes
What better way to start off our list of top 20 Beer Can Chicken recipes than with a classic Italian dish? This hearty and flavorful recipe combines tender chicken with savory greens and creamy beans, all cooked to perfection on a beer can. And the best part? We've even included a video to guide you through the process step by step.
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Pasta, Greens and Beans With or Without Sausage
Main Ingredients: Pasta, Spicy Italian Sausage, Olive Oil, Chopped
For a delicious and versatile option, look no further than this recipe for Pasta, Greens and Beans. Whether you choose to add some savory sausage or keep it vegetarian, this dish is sure to be a hit. The combination of tender chicken, al dente pasta, and flavorful greens and beans will have your taste buds singing.
This traditional Italian soup is a classic for a reason. The combination of tender chicken, savory meatballs, and flavorful broth makes for a comforting and satisfying meal. Top it off with some freshly grated Parmesan cheese and you have the perfect bowl of homemade goodness.
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Italian Drip Made with Beef Tongue
Main Ingredients: Tongue, Beef Stock, Sea Salt, Onion, Garlic Cloves
For a unique twist on Beer Can Chicken, try this recipe for Italian Drip made with beef tongue. The tender and flavorful meat is cooked to perfection on a beer can, resulting in a juicy and succulent dish that is sure to impress. Serve it up with some crusty Italian bread for a truly delicious experience.
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Chicken Ricotta Stuffed Shells with Kale
Main Ingredients: Jumbo Shells Pasta, Extra Virgin Olive Oil, Yellow
This recipe takes traditional stuffed shells to the next level by incorporating tender chicken, creamy ricotta cheese, and nourishing kale. The result is a satisfying and flavorful dish that is perfect for a family dinner or a potluck with friends. And with the added nutritional benefits of kale, you can indulge guilt-free!
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Everyday Italian Salad
Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
Every meal needs a refreshing and nutritious salad to balance out the flavors. This recipe for Everyday Italian Salad is the perfect side dish to any beer can chicken recipe. With a mix of fresh greens, juicy tomatoes, and tangy Italian dressing, this salad is sure to be a crowd-pleaser.
For a lighter option, try this recipe for Italian Tuna Salad. The combination of tender chicken, flaky tuna, and flavorful Italian dressing makes for a delicious and satisfying dish. Serve it up on a bed of greens or as a sandwich for a quick and easy lunch.
Short on time but still craving some comforting Italian flavors? This Easy Italian Wedding Soup is the perfect solution. With simple ingredients and a quick cooking time, you can have a delicious and homemade soup on the table in no time. And with the added bonus of tender chicken, it's a win-win.
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Italian Layered Picnic Sandwich
Main Ingredients: French Bread, Olive Oil, Garlic Cloves, Italian
Planning a picnic? Don't forget to pack this Italian Layered Picnic Sandwich. Layers of tender chicken, savory ham, and tangy Italian dressing make for a mouth-watering combination. Plus, the convenience of a handheld sandwich makes it the perfect meal for on-the-go.
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Piadina (Italian Flatbread Sandwiches)
Main Ingredients: Unbleached All Purpose Flour, Baking Powder, Salt
For a unique twist on a traditional sandwich, try these Piadina (Italian Flatbread Sandwiches). The tender and flavorful chicken pairs perfectly with the crunchy and tangy flatbread. Plus, you can customize the fillings to your liking for a truly personalized meal.
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Italian Farmers Market Veggie Soup
Main Ingredients: Tomato Sauce, Petite Diced Tomatoes, Vegetable Stock
What better way to enjoy the fresh flavors of summer than with this Italian Farmers Market Veggie Soup? Packed with tender chicken and a variety of nutrient-rich vegetables, this soup is a delicious and healthy option for any meal.
For a hearty and satisfying meal, try this recipe for Italian Sausage and Tortellini Soup. The tender chicken, spicy sausage, and pillowy tortellini make for a delicious and filling combination. Serve it up with some crusty bread for a complete and comforting meal.
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Italian Hearts of Palm Salad
Main Ingredients: Greens, Cherry Tomatoes, English Cucumber, Red Onion
This Italian Hearts of Palm Salad is a refreshing and unique option for a side dish. The combination of tender chicken, creamy avocado, and tangy Italian dressing is a perfect balance of flavors. Plus, the added heart-healthy benefits of the hearts of palm make it a nutritious choice.
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One-Pot Pasta with Italian Sausage
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Bell Pepper
For a quick and easy meal, try this One-Pot Pasta with Italian Sausage. The tender chicken, spicy sausage, and flavorful pasta all cook together in one pot, resulting in a delicious and convenient dish. And with only one pot to clean, it's a win-win.
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Chicken Noodle Italian Wedding Soup
Main Ingredients: Ground Chicken, Seasoned Bread Crumbs, Grated Parmesan
Combine two classic comfort foods with this recipe for Chicken Noodle Italian Wedding Soup. The tender chicken, al dente noodles, and savory broth make for a delicious and satisfying dish. Serve it up with some crusty bread for a complete meal.
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Wild Greens Pizza
Main Ingredients: Avocado Oil, Small Onion, Garlic, Sliced Mushrooms
For a unique and delicious pizza option, try this recipe for Wild Greens Pizza. The combination of tender chicken, nutritious greens, and tangy Italian dressing makes for a flavorful and healthy meal. Plus, you can customize the toppings to your liking for a truly personalized pizza experience.
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GNOCCHI WITH PESTO
Main Ingredients: Potatoes, Parmesan Cheese, Egg, Nutmeg, Salt, All
This Gnocchi with Pesto recipe is a simple yet flavorful option for any meal. The tender chicken, pillowy gnocchi, and freshly made pesto all come together for a delicious and satisfying dish. Serve it up with some crusty bread and a side salad for a complete and restaurant-worthy meal.
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Everyday Pasta Sauce with Ground Beef and Chickpeas
Main Ingredients: Extra Virgin Olive Oil, Onion, Ground Beef, Red Wine
For a hearty and protein-packed meal, try this recipe for Everyday Pasta Sauce with Ground Beef and Chickpeas. The tender chicken, savory ground beef, and nourishing chickpeas make for a delicious and satisfying dish. Serve it over your favorite pasta for a complete and filling meal.
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Sicilian Braised Greens with Pine Nuts
Main Ingredients: Pine Nuts, Olive Oil, Onion, Garlic, Greens, Salt, Dry
For a taste of Sicily, try this recipe for Sicilian Braised Greens with Pine Nuts. The tender chicken, nourishing greens, and crunchy pine nuts make for a flavor-packed dish. And with the added nutritional benefits of the greens, it's a delicious and healthy option.
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Minestrone with Fresh Greens
Main Ingredients: Extra Virgin Olive Oil, Garlic, Yellow Onion, Medium
Last but certainly not least, we have this recipe for Minestrone with Fresh Greens. This classic Italian soup is packed with tender chicken, a variety of nutritious vegetables, and flavorful broth. Serve it up with some crusty bread and a sprinkle of freshly grated Parmesan cheese for a complete and satisfying meal.
Ingredients:
1 bunch of kale
1 bunch of Swiss chard
3 cloves of garlic, minced
1/4 cup of olive oil
1/4 cup of chicken or vegetable broth
Salt and pepper, to taste
Red pepper flakes (optional)
Instructions:
Start by washing and drying the kale and Swiss chard. Remove the tough stems and chop the leaves into bite-sized pieces.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
Next, add the kale and Swiss chard to the skillet. Use tongs to toss the greens in the garlic and oil mixture until they are evenly coated.
Season the greens with salt and pepper, and add red pepper flakes if desired for a little extra heat.
Continue to cook the greens for 5-7 minutes, stirring occasionally, until they are wilted and tender.
Once the greens are cooked, add the chicken or vegetable broth to the skillet and stir to combine. This will help to create a flavorful sauce for the greens.
Remove the skillet from heat and serve the sautéed greens as a side dish or as a topping for pasta, rice, or quinoa.
By sautéing the greens, you are able to preserve their nutrients and avoid the loss of vitamins that can occur with boiling or steaming. The kale and Swiss chard in this recipe are both excellent sources of vitamins A, C, and K, as well as iron, calcium, and fiber. This dish is also rich in olive oil, which is known for its anti-inflammatory properties and is a staple in the heart-healthy Mediterranean diet.
Not only is this recipe full of nutritional benefits, but it is also incredibly versatile. You can switch out the kale and Swiss chard for other leafy greens, such as spinach, collard greens, or beet greens. You can also add in other vegetables, such as bell peppers, onions, or mushrooms, to create a more well-rounded dish.
In conclusion, sautéed greens are a delicious and nutritious addition to any meal. This Italian-inspired recipe is a great starting point, but feel free to get creative and adapt it to your liking. So, go ahead and enjoy this tasty dish while reaping all of its health benefits!
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