15 Sauteed Chinese Broccoli Garlic Recipe Cook Up Something Special!
Published on: Mar 22, 2024
If you're looking for a quick and delicious way to add more greens to your diet, look no further than this sautéed Chinese broccoli garlic recipe. This dish is packed with flavor and nutrients, making it the perfect addition to any meal. So, put down that takeout menu and grab your skillet, because we're about to show you how to make this delicious and healthy dish in no time.
Main Ingredients: Kosher Salt, Chinese Broccoli, Grapeseed Oil, Ginger
If you're looking for a quick and easy side dish to accompany your beer can chicken, look no further than sautéed Chinese broccoli. This nutritious and delicious vegetable is packed with flavor and pairs perfectly with any protein, especially a juicy beer can chicken. Simply heat up some oil in a pan, add in your Chinese broccoli, and sauté until it's tender and slightly crispy. Season with some soy sauce or sesame oil for an extra kick.
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Chinese Broccoli Beef Noodle Stir Fry
Main Ingredients: Soy Sauce, Oyster Sauce, Shaoxing Wine, Sugar, Tapioca
Take your beer can chicken to the next level with this mouth-watering Chinese broccoli beef noodle stir fry. This stir fry is loaded with tender strips of beef, stir-fried with Chinese broccoli, and tossed with chewy noodles in a savory sauce. It's a complete meal in one, and the perfect way to use up any leftover beer can chicken.
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Tofu & Chinese Broccoli with Soba Noodles
Main Ingredients: Garlic, Scallions, Chinese Broccoli, Lime, Extra Firm
For a vegetarian twist on the classic beer can chicken, try this tofu and Chinese broccoli dish with soba noodles. The tofu is marinated in a savory sauce and then pan-fried until crispy, while the Chinese broccoli is gently sautéed until tender. Combine the two with some nutty soba noodles for a healthy and satisfying meal.
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Lemongrass Shrimp with Soba Noodles & Chinese Broccoli
Main Ingredients: Scallions, Garlic, Lemongrass, Ginger, Soba Noodles
For a seafood twist on a classic beer can chicken, try this lemongrass shrimp dish with soba noodles and Chinese broccoli. The lemongrass adds a fragrant and refreshing flavor to the shrimp, which pairs perfectly with the nutty soba noodles and tender Chinese broccoli. This dish is light, yet filling, and will leave your taste buds wanting more.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
If you have some leftover beer can chicken and are looking for a new way to enjoy it, try this chicken stir-fry with Chinese broccoli. The chicken is stir-fried with colorful vegetables and tossed in a tangy and slightly sweet sauce. Add in some Chinese broccoli for a pop of green and a boost of nutrients.
Chinese broccoli, also known as gai lan, is a nutritious and versatile vegetable that is perfect for pairing with beer can chicken. This leafy green vegetable is high in vitamin C, calcium, and iron, making it a great addition to any meal. It has a slightly bitter taste, which pairs well with savory dishes like beer can chicken.
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Brown Butter Gnocchi with Chinese Broccoli and...
Main Ingredients: Salted Butter, Gnocchi, Chinese Broccoli, Portobello
For a decadent and flavorful side dish to serve with your beer can chicken, try this brown butter gnocchi with Chinese broccoli and crispy pancetta. The gnocchi is tossed in a rich and nutty brown butter sauce, then topped with sautéed Chinese broccoli and crispy pancetta for added texture and flavor. This dish is sure to impress your dinner guests.
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Pad See Ew
Main Ingredients: Oil, Garlic, Boneless And Skinless Chicken Breast, Rice
Pad See Ew is a popular Thai dish that is perfect for using up leftover beer can chicken. This dish features wide rice noodles stir-fried with vegetables, chicken, and a sweet and savory sauce. Add in some Chinese broccoli for an extra boost of nutrients and a delicious crunch. It's a one-pan meal that is perfect for a quick and easy dinner.
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Beef Chow Fun with Chinese Broccoli
Main Ingredients: Beef Sirloin, Light Soy Sauce, Shaoxing Wine
Beef chow fun is a classic Cantonese dish that is made with tender strips of beef, chewy rice noodles, and crisp Chinese broccoli. It's a hearty and flavorful dish that is perfect for serving alongside beer can chicken. The beef is stir-fried with the noodles and Chinese broccoli, then tossed in a savory sauce for a delicious and satisfying meal.
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Stir Fry Gai Lan (Chinese Broccoli)
Main Ingredients: Gai Lan, Vegetable Oil, Ginger, Garlic, Mushrooms, Soy
This simple and delicious stir fry gai lan recipe is a great way to enjoy Chinese broccoli with your beer can chicken. The gai lan is sautéed with garlic and oyster sauce for a savory and flavorful dish that pairs perfectly with any protein. It's a quick and easy side dish that is sure to become a household favorite.
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Pad See Ew – Thai Rice Noodles
Main Ingredients: Flank Steak, Black Soy Sauce, Vegetable Oil
This version of Pad See Ew features tender slices of beef, chewy rice noodles, and crisp Chinese broccoli stir-fried together in a sweet and savory sauce. It's a delicious and filling dish that is perfect for using up any leftover beer can chicken. Add in some crushed peanuts for an extra crunch and a sprinkle of chili flakes for some added heat.
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Chinese Broccoli with Garlic Sauce
Main Ingredients: Chinese Broccoli, Vegetable Oil, Garlic Cloves, Soy
This simple and flavorful Chinese broccoli with garlic sauce is the perfect side dish for any meal, especially beer can chicken. The Chinese broccoli is blanched and then tossed in a tasty garlic sauce, made with soy sauce, oyster sauce, and hoisin sauce. It's a quick and easy dish that is full of flavor and nutrients.
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The BEST Drunken Noodles
Main Ingredients: Pork, Fish Sauce, Garlic, White Pepper, Oyster Sauce
If you're a fan of spicy dishes, you'll love these drunken noodles with Chinese broccoli. These noodles are stir-fried with tender chicken, colorful vegetables, and a spicy sauce for a flavorful and satisfying meal. The Chinese broccoli adds a delicious crunch and an extra boost of nutrients to this already delicious dish.
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Easy Gai Lan (Chinese broccoli) with Tofu Stir-fry
Main Ingredients: Gai Lan, Ginger, Garlic Cloves, Jalapeno, Tofu
This easy and healthy gai lan with tofu stir-fry is perfect for a quick and nutritious dinner. The tofu is marinated in a savory sauce and stir-fried with gai lan and other colorful vegetables for a delicious and nutritious meal. Serve it alongside your beer can chicken for a complete and satisfying meal.
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Chinese Broccoli (Gai Lan)
Main Ingredients: Chinese Broccoli, Salt, Vegetable Oil, Ginger, Garlic
Chinese broccoli, also known as gai lan, is a popular and versatile vegetable in Chinese cuisine. It has a slightly bitter taste, which pairs well with savory dishes like beer can chicken. It's also packed with nutrients, making it a great addition to any meal. Try sautéing it with garlic and oyster sauce for a simple and flavorful side dish.
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Chinese Broccoli with Garlicky Ginger Miso
Main Ingredients: Gai Lan, Cooking Oil, Fresh Ginger, Garlic, Hot Chili
This Chinese broccoli with garlicky ginger miso is a delicious and unique way to enjoy this nutritious vegetable. The Chinese broccoli is stir-fried with a flavorful and fragrant sauce made with garlic, ginger, and miso paste. It's a perfect side dish to serve with your beer can chicken.
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Keto Friendly Garlic Butter Steak
Main Ingredients: Tri Tip, Black Pepper, Coconut Aminos, Unsalted Butter
If you're following a keto diet, this garlic butter steak with Chinese broccoli is the perfect meal to pair with your beer can chicken. The steak is seasoned with garlic, butter, and rosemary, then cooked to perfection. Serve it with a side of sautéed Chinese broccoli for a delicious and low-carb meal.
This Chinese broccoli stir-fry is a quick and easy dish that is perfect for using up any leftover beer can chicken. The Chinese broccoli is stir-fried with garlic, chili, and a touch of soy sauce for a simple and flavorful side dish. It's a great way to add some extra vegetables to your meal.
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Beef with Chinese Broccoli
Main Ingredients: Sirloin Steak, Chinese Broccoli, Garlic, Ginger, Oil
For a hearty and flavorful main dish to serve with your beer can chicken, try this beef with Chinese broccoli recipe. The beef is stir-fried with colorful vegetables and a savory sauce, then served over a bed of steamed Chinese broccoli. It's a delicious and satisfying meal that is perfect for a weeknight dinner.
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Chicken and Chinese Broccoli Stir Fry
Main Ingredients: Chinese Broccoli, Chicken Breast, Vegetable Oil
This chicken and Chinese broccoli stir fry is a delicious and healthy way to enjoy your beer can chicken. The chicken is stir-fried with colorful vegetables and a flavorful sauce, then served over a bed of Chinese broccoli. It's a quick and easy meal that is perfect for a busy weeknight. Add in some cashews for an extra crunch and some sriracha for some added heat.
The Benefits of Chinese Broccoli
Chinese broccoli, also known as gai lan, is a staple in Chinese cuisine and is gaining popularity worldwide for its many health benefits. This leafy green vegetable is packed with vitamins A, C, and K, as well as calcium, iron, and fiber. These nutrients provide a range of health benefits, including promoting healthy digestion, boosting the immune system, and improving bone health.
The Power of Garlic
In addition to Chinese broccoli, this recipe also calls for garlic, a powerful ingredient that not only adds flavor but also provides numerous health benefits. Garlic is known for its antibacterial and antiviral properties, making it great for fighting off colds and other illnesses. It also contains antioxidants that can help reduce the risk of chronic diseases.
A Simple and Flavorful Recipe
Now that we know about the health benefits of the main ingredients, let's get cooking! This sautéed Chinese broccoli garlic recipe is not only healthy but also incredibly easy to make. Simply heat up some oil in a skillet, add the garlic, and stir until fragrant. Then, add the Chinese broccoli and cook until tender. Season with some soy sauce and you're done! This dish pairs well with rice or noodles, making it a perfect side dish or main course.
Customize to Your Tastes
This recipe is easy to customize to your taste preferences. If you like a little spice, add some red pepper flakes. If you prefer a little sweetness, add some honey or brown sugar. You can also add other vegetables such as carrots or bell peppers for some extra color and nutrients. Get creative and make this dish your own!
Final Thoughts
This sautéed Chinese broccoli garlic recipe is not only delicious but also packed with nutrients that will keep your body healthy. It's a simple and flavorful dish that can be customized to your taste and pairs well with a variety of other dishes. So, the next time you're craving Chinese food, skip the takeout and make this dish in the comfort of your own kitchen. Your taste buds and body will thank you!
