17 Sautee Swiss Chard Recipe Get Cooking And Enjoy!

Published on: Mar 18, 2024

Swiss chard is a versatile and nutritious leafy green vegetable that is packed with essential vitamins and minerals. One of the best ways to enjoy this healthy vegetable is by sautéing it. Sautéed Swiss chard is a simple yet delicious dish that can be enjoyed as a side or a main dish. In this article, we will share a professional and well-organized recipe for sautéed Swiss chard that will elevate your cooking skills and impress your taste buds.

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Sauteed Swiss Chard

Main Ingredients: Red Swiss Chard, Olive Oil, Garlic Cloves, Sugar, Red

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

Sauteed Swiss chard is a delicious and nutritious side dish that pairs well with a variety of main courses. The tender leaves of the chard are sauteed in a hot pan with olive oil and garlic, creating a flavorful and vibrant dish. Whether you're looking for a quick and easy side dish or a healthy vegetable option, sauteed Swiss chard is the perfect choice.

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Sauteed Swiss Chard with Garlicky White Beans

Main Ingredients: Chopped Onion, Chopped Garlic, Swiss Chard, Red

Sauteed Swiss Chard - Herbs & Flour

Simple Sautéed Swiss Chard | Recipe | Chard recipes, Swiss chard ...

Simple Sautéed Swiss Chard - Healthy Seasonal Recipes

Simple Sautéed Swiss Chard - An Easy Swiss Chard Recipe

If you're looking to add some protein to your sauteed Swiss chard, try pairing it with garlicky white beans. The creamy beans add a rich and filling element to the dish, while the garlic adds a delicious depth of flavor. This dish is perfect for a vegetarian main course or as a side dish for a hearty meal.

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Buckwheat Crepes with Brie + Honey Sauteed Swiss Chard

Main Ingredients: Buckwheat Flour, Milk, Large Eggs, Salted Butter

Buckwheat Crepes from Brittany (Gluten-free) | Recipe | Buckwheat ...

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Vegan Buckwheat Crepes With Maple Sautéed Strawberries - Lavender ...

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For a unique and elegant twist on sauteed Swiss chard, try serving it with buckwheat crepes topped with brie and honey. The earthy flavors of the buckwheat crepes pair perfectly with the sweet and tangy honey and creamy brie. This dish is perfect for a special occasion or a fancy brunch.

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Sauteed Swiss Chard with Orange

Main Ingredients: Extra Virgin Olive Oil, Swiss Chard, Orange, Juice

How to make: Barb s sauteed swiss chard

Sauteed Swiss Chard with Cumin and Tomatoes | Recipe | Chard recipes ...

If you're looking to add a burst of citrus flavor to your sauteed Swiss chard, try adding some orange slices to the dish. The sweet and tangy flavor of the oranges pairs perfectly with the earthy taste of the chard. This dish is a great way to add a pop of color and flavor to your dinner table.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

For a classic and simple sauteed Swiss chard recipe, try making it with garlic. The garlic adds a delicious depth of flavor to the dish and pairs perfectly with the tender leaves of the chard. This dish is perfect for a quick and easy side dish that is full of flavor.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're short on time but still want to enjoy the delicious taste of sauteed Swiss chard, try making a simple version of the dish. All you need is some olive oil, salt, and pepper to create a flavorful and nutritious side dish. This dish is perfect for a busy weeknight meal or as a side dish for a dinner party.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

For a basic sauteed Swiss chard recipe that can be customized to your taste, try this simple version. You can add your favorite herbs and spices to the dish, such as thyme or red pepper flakes, to create a unique and flavorful side dish. This dish is perfect for experimenting with different flavor combinations.

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Sauteed Swiss Chard and Beans

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt

Sautéed Swiss Chard with White Beans - Sandra Valvassori

Sauteed Swiss Chard and Beans Recipe - These Old Cookbooks | Bean ...

Sauteed Swiss Chard - House of Nash Eats

Sauteed Swiss Chard and Beans Recipe - These Old Cookbooks | Chard ...

For a hearty and filling side dish, try sauteed Swiss chard with beans. The combination of the tender chard and creamy beans creates a satisfying and nutritious dish. You can use any type of beans you like, such as cannellini, kidney, or black beans, to customize the dish to your liking.

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Sautéed Swiss Chard With Ginger

Main Ingredients: Olive Oil, Swiss Chard, Ginger, Garlic, Lemon Juice

Sautéed Swiss Chard with Currants and Pine Nuts: Swiss chard stems are ...

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Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

If you're looking to add some Asian-inspired flavors to your sauteed Swiss chard, try adding some ginger to the dish. The spicy and aromatic ginger pairs perfectly with the earthy taste of the chard. This dish is a great way to add some variety to your regular dinner rotation.

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Sautéed Swiss Chard with Garlic

Main Ingredients: Chard, Orange Bell Pepper, Garlic, Soy Sauce, White

Garlic-Sauteed Swiss Chard | Recipe | Chard recipes, Swiss chard ...

Lemon Garlic Sauteed Swiss Chard - Mindful Avocado

Sauteed Swiss Chard Recipe [+Video] | MasalaHerb.com

For a simple and flavorful sauteed Swiss chard recipe, try making it with garlic and olive oil. The combination of these two ingredients creates a delicious and fragrant dish that is perfect as a side for any meal. You can also add some red pepper flakes for a bit of heat.

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Sautéed Swiss Chard with Shiitake Mushrooms

Main Ingredients: Unsalted Butter, Shiitake Mushrooms, Kosher Salt, Swiss

If you're a fan of mushrooms, try adding some shiitake mushrooms to your sauteed Swiss chard. The earthy and meaty flavor of the mushrooms pairs perfectly with the tender chard and creates a delicious and filling side dish. This dish is perfect for a vegetarian main course or as a side for a meat-based meal.

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Sauteed Swiss Chard with Chickpea Miso Butter

Main Ingredients: Swiss Chard, Leaves, Miso Paste, Ghee, Coconut Aminos

Sauteed Swiss Chard Recipe with Miso Butter | I Heart Umami

Garlic Butter Swiss Chard {10 Minute Cook Time!} - Spend With Pennies

Sautéed Swiss Chard Recipe with Miso Butter (Gluten-Free, Soy-Free ...

For a unique and flavorful twist on sauteed Swiss chard, try making it with chickpea miso butter. The rich and salty flavor of the miso butter adds a delicious depth of flavor to the dish. This dish is perfect for a special occasion or as a way to add some variety to your regular dinner rotation.

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Sauteed Swiss Chard with Carrots and Celery

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Red Chili Flakes

Sauteed Swiss Chard with Fruit and Nuts - A 10-minute side dish packed ...

For a colorful and nutritious sauteed Swiss chard dish, try adding some carrots and celery to the mix. The bright orange and green vegetables add a pop of color and texture to the dish, while also providing added nutrients. This dish is perfect for a healthy and flavorful side dish.

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Sauteed Swiss Chard

Main Ingredients: Swiss Chard, Onions, Garlic Cloves, Olive Oil

If you're looking for a basic sauteed Swiss chard recipe that can be adapted to your liking, try this simple version. You can add your favorite herbs and spices, such as rosemary or thyme, to create a unique and flavorful dish. This dish is perfect for experimenting with different flavors and finding your favorite combination.

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Polenta With Sautéed Swiss Chard

Main Ingredients: Polenta, Vegetable Stock, Grated Gruyere Cheese, Orange

Spinach and Chard with Sautéed Polenta - The Vegan Atlas

Scallops and sautéed Swiss chard over polenta | Recipe | Kitchen ...

For a hearty and comforting meal, try serving sauteed Swiss chard over a bed of creamy polenta. The creamy polenta pairs perfectly with the tender chard and creates a satisfying and delicious dish. You can also add some cheese to the polenta for extra flavor.

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Pesto Brown Rice with Sautéed Swiss Chard (Vegan &...

Main Ingredients: Brown Rice, Water, Fresh Basil, Toasted Pine Nuts

Swiss Chard with Brown Rice | Beyond Kimchee

If you're looking for a healthy and flavorful meal, try making sauteed Swiss chard with pesto brown rice. The nutty and savory flavor of the pesto pairs perfectly with the tender chard and creates a delicious and filling dish. This dish is also vegan and gluten-free, making it a great option for those with dietary restrictions.

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Catalan-style sauteed Swiss chard #SundaySupper

Main Ingredients: Swiss Chard, Red Onion, Garlic, Olive Oil, Raisins

Catalan-style sauteed Swiss chard - Caroline's Cooking

A simple delcious recipe for wilted Catalan Style greens, with garlic ...

For a taste of Spain in your own kitchen, try making Catalan-style sauteed Swiss chard. This dish is traditionally made with pine nuts, raisins, and a splash of vinegar, giving it a unique and delicious flavor. It's perfect for a special occasion or as a way to add some international flavors to your dinner rotation.

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Sautéed Swiss Chard with Mustard Seeds

Main Ingredients: Swiss Chard, Olive Oil, Sliced Shallots, Mustard Seeds

a green bowl filled with food on top of a blue table cloth

Sauteed Swiss Chard | Recipe | Sauteed swiss chard, Chard recipes ...

For a delicious and unique sauteed Swiss chard recipe, try making it with mustard seeds. The crunchy seeds add a burst of flavor and texture to the dish, making it a stand-out side dish. You can also add some spices, such as cumin or coriander, for an extra kick of flavor.

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Sautéed Swiss Chard and Butternut Squash

Main Ingredients: Butternut Squash, Chard, Olive Oil, Fresh Rosemary

Easy Sauteed Butternut Squash with Swiss Chard - Just a Little Bit of Bacon

Easy Sautéed Butternut Squash - caramel and cashews

Roasted Butternut Squash and Swiss Chard | Family feast recipes ...

Butternut Squash Noodle Soup with Swiss Chard and Butter Beans ...

If you're looking to add some fall flavors to your sauteed Swiss chard, try making it with butternut squash. The creamy and sweet squash pairs perfectly with the earthy chard and creates a delicious and hearty dish. This dish is perfect for a cozy and comforting meal on a chilly evening.

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Sautéed Swiss Chard with Fruit & Nuts

Main Ingredients: Swiss Chard, Olive Oil, Garlic Cloves, Hungarian

SWISS CHARD AND RECIPES - Priezor.com

Sauteed Swiss chard with raisins & pine nuts - Caroline's Cooking

For a unique and flavorful sauteed Swiss chard recipe, try adding some fruit and nuts to the dish. The combination of sweet and savory flavors creates a delicious balance in this side dish. You can use any type of nuts and fruit you like, such as almonds and dried cranberries, to customize the dish to your liking.

How to Prepare Swiss Chard for Sautéing

Step 1: Choose Fresh Swiss Chard

When it comes to cooking with vegetables, freshness is key. Look for fresh Swiss chard with crisp, bright green leaves and no signs of wilting. You can also opt for organic Swiss chard to ensure that it is free from harmful pesticides.

Step 2: Wash and Dry the Chard

Before cooking with Swiss chard, it is important to wash it thoroughly to remove any dirt or debris. Fill a large bowl with cold water and submerge the chard in it. Gently swish the leaves around and let them soak for a few minutes. Rinse the chard under running water and pat dry with a clean kitchen towel.

Step 3: Remove the Stems

Swiss chard stems can be tough and take longer to cook than the leaves. To ensure even cooking, it is best to remove the stems before sautéing. Simply hold the stem with one hand and strip the leaves off with the other hand. You can save the stems for other recipes or discard them.

How to Sauté Swiss Chard

Step 1: Heat a Pan

Start by heating a large skillet or pan over medium-high heat. Once the pan is hot, add a tablespoon of olive oil or your preferred cooking oil.

Step 2: Add Garlic and Onions

For added flavor, you can sauté minced garlic and sliced onions before adding the Swiss chard. Cook until the onions are translucent and the garlic is fragrant.

Step 3: Add the Swiss Chard

Add the chopped Swiss chard leaves to the pan and stir to coat them with the oil and seasonings. Cook for 2-3 minutes until the leaves have wilted.

Step 4: Season and Sauté

Season the Swiss chard with salt and pepper or your favorite herbs and spices. Continue to sauté for another 2-3 minutes until the leaves are tender and slightly crispy.

Step 5: Serve and Enjoy

Once the Swiss chard is cooked to your desired consistency, remove it from the heat and serve as a delicious side dish or add it to your favorite recipes. Enjoy the natural sweetness and nutrient-rich goodness of sautéed Swiss chard. In conclusion, sautéed Swiss chard is a quick and easy way to enjoy this nutritious vegetable. By following these simple steps, you can create a delicious and healthy dish that will impress your taste buds and provide your body with essential vitamins and minerals. Try this recipe today and elevate your cooking game with sautéed Swiss chard.