20 Saute Indian Eggplant Recipe Dive Into Deliciousness!
Published on: Mar 30, 2024
If you're looking for a flavorful and satisfying vegetarian dish, look no further than this saute Indian eggplant recipe. Eggplant, also known as aubergine, is a versatile vegetable that is a staple in many Indian dishes. When cooked with the right spices and herbs, it transforms into a delicious and hearty meal that will leave you wanting more. In this article, we'll guide you through the steps to create a mouthwatering saute Indian eggplant that will impress your family and friends.
Main Ingredients: Olive Oil, Onion, Garlic, Fresh Ginger, Eggplant, Curry
This hearty and flavorful curry combines the earthy flavors of eggplant with the protein-packed goodness of black eyed peas. It's a delicious and nutritious vegetarian option for your next Beer Can Chicken meal. The eggplant is cooked until soft and tender, while the black eyed peas add a creamy texture to the dish. Don't be afraid to add some extra spice for a little kick!
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Beef Sinigang sa Kamias with Gabi (Beef in Sour Broth...
Main Ingredients: Beef Chuck, Medium Tomato, Yellow Onion, Bilimbi, Okra
This traditional Filipino dish is a perfect pairing for your Beer Can Chicken. The tangy and savory broth, made with kamias (bilimbi) and tamarind, is a delicious contrast to the richness of the chicken. The tender beef and taro add heartiness to the dish, making it a satisfying and comforting meal. Don't forget to serve it with a side of steamed rice for the full experience.
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Meat Stuffed Vegetables (Sheikh Mahshi)
Main Ingredients: Ground Beef, Medium Onion, Garlic, Italian Parsley
These stuffed vegetables, known as Sheikh Mahshi in Arabic, are a popular dish in Middle Eastern cuisine. The combination of minced meat, rice, and spices creates a flavorful filling for vegetables such as eggplant, zucchini, and bell peppers. The stuffed vegetables are then cooked in a tomato-based sauce, making it a perfect accompaniment to your Beer Can Chicken. Be sure to use fresh and seasonal vegetables for the best results.
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Baingan Bharta, Indian spiced Eggplant
Main Ingredients: Indian Eggplant, Small Yellow Onion, Garlic, Peeled
Baingan Bharta is a classic Indian dish that features roasted and mashed eggplant mixed with a blend of spices. This flavorful side dish is a great addition to your Beer Can Chicken dinner, adding a touch of Indian flair to the meal. The smoky flavor of the roasted eggplant pairs well with the rich and juicy chicken. For an extra kick, add some chopped green chilies to the dish.
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Baingan Bharta
Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
This version of Baingan Bharta is a little different from the one mentioned above. It features diced eggplant cooked in a spicy and tangy tomato-based sauce, making it a perfect accompaniment to your Beer Can Chicken. The sauce is made with a blend of Indian spices, creating a burst of flavors in every bite. Be sure to serve it with some naan or rice to soak up all the delicious sauce.
This simple and delicious curry is a must-try for any Beer Can Chicken lover. The eggplant is cooked in a creamy and flavorful coconut milk sauce, along with a variety of Indian spices. The result is a rich and satisfying dish that pairs perfectly with the juicy and succulent chicken. Be sure to top it off with some fresh cilantro for an extra burst of flavor.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
This healthy and flavorful rice bowl is a great option for those looking for a lighter side dish for their Beer Can Chicken. The cauliflower is seasoned with a blend of Indian spices and cooked until tender and flavorful. You can also add some diced chicken to the dish for a complete and filling meal.
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Baingan Bharta + An Indian Feast
Main Ingredients: Eggplants, Tomatoes, Neutral Oil, Salt, Onion, Garlic
Why settle for just one Indian dish when you can have a whole feast? This Baingan Bharta is served alongside a variety of other Indian dishes, such as tandoori chicken, dal, and naan. The combination of flavors and textures makes for an unforgettable Beer Can Chicken meal. Be sure to invite some friends over to share in the deliciousness.
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Baingan ka Bharta (Indian Eggplant)
Main Ingredients: Eggplants, Avocado Oil, Cumin Seeds, White Onion
This traditional Indian dish is a great way to use up leftover eggplant from your Beer Can Chicken dinner. The eggplant is cooked in a spicy and tangy tomato-based sauce, creating a flavorful side dish that pairs well with the chicken. You can also add some diced chicken to the dish for a protein boost.
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Creamy Coconut Eggplant Curry
Main Ingredients: Eggplant, Coconut Oil, Cumin Seeds, Mustard Seeds
If you love the combination of eggplant and coconut, then this curry is a must-try. The creamy and rich coconut sauce pairs perfectly with the tender and juicy eggplant. This dish is a great way to add some variety to your Beer Can Chicken meal. Be sure to serve it with some basmati rice for a complete and satisfying meal.
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Indian-Spiced Turkish-Style Eggs
Main Ingredients: Small Eggplant, Greek Yoghurt, Green Chillies, Cilantro
This unique and flavorful dish is a perfect option for a lazy day when you don't feel like cooking a whole Beer Can Chicken. The eggs are cooked in a spicy and tangy tomato sauce, along with some Turkish spices. Be sure to serve it with some warm pita bread for a delicious and satisfying meal.
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Vankaya Masala Koora ~ Sauteed Indian Eggplant
Main Ingredients: Thai Eggplants, Oil, Cumin, Curry Leaves, Green
This simple and flavorful dish is a great option for a quick and easy side dish to accompany your Beer Can Chicken. The eggplant is sautéed with a blend of Indian spices, creating a delicious and aromatic dish. For an extra burst of flavor, add some chopped garlic and ginger to the dish.
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Quick Indian Malai Baingan Creamy Eggplant
Main Ingredients: Eggplant, Oil, Turmeric, Cayenne Pepper, Garam Masala
If you're short on time but still want to add some Indian flavors to your Beer Can Chicken dinner, then this dish is for you. The eggplant is cooked in a creamy and flavorful sauce made with yogurt, cream, and a variety of Indian spices. Be sure to use full-fat yogurt for a rich and creamy sauce.
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Baingan Bharta - Indian Style Mashed Eggplants
Main Ingredients: Chinese Eggplants, Coconut Oil, Cumin, Onions, Ginger
This version of Baingan Bharta is a little different from the others mentioned above. The eggplant is mashed and cooked with a blend of Indian spices, creating a creamy and flavorful side dish for your Beer Can Chicken. For an extra kick of heat, add some diced green chilies to the dish.
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Indian Spiced Tray Baked Chicken and Veggies
Main Ingredients: Bone In, Skin On Chicken Thighs, Potatoes, Vegetable
This one-pan meal is a great way to incorporate some Indian flavors into your Beer Can Chicken dinner. The chicken is marinated in a blend of Indian spices and cooked alongside a variety of vegetables such as eggplant, bell peppers, and onions. The result is a flavorful and nutritious meal that is sure to impress. Be sure to use bone-in chicken for the juiciest results.
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Baingan Bharta... Indian Spiced Smoked Eggplant Mash
Main Ingredients: Eggplant, Onion, Tomato, Asafoetida, Cumin Seeds
This unique and flavorful dish is a great option for those who love a smoky flavor in their food. The eggplant is smoked and mashed, creating a delicious and aromatic side dish for your Beer Can Chicken. For a more intense smoky flavor, you can use smoked paprika in the dish.
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Vegan Dahi Baingan (Indian Eggplant in Yogurt Sauce)
Main Ingredients: Eggplants, Vegetable Oil, Cumin Seeds, Medium Onion
If you're looking for a dairy-free option to accompany your Beer Can Chicken, then this dish is worth a try. The eggplant is cooked in a tangy and creamy yogurt sauce, making it a perfect pairing for the juicy chicken. Be sure to use dairy-free yogurt for a vegan-friendly dish.
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Mushroom Baingan Masala (Indian Style...
Main Ingredients: Eggplants, Chopped Mushrooms, Frozen Peas, Large Red
This unique and flavorful dish features a blend of eggplant and mushrooms cooked in a spicy and tangy tomato-based sauce. This dish is a great way to add some variety to your Beer Can Chicken dinner. The combination of textures and flavors will leave you wanting more. Be sure to serve it with some naan or roti for a complete meal.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
This healthy and flavorful hummus is a great way to add some Indian flavors to your Beer Can Chicken meal. The combination of roasted eggplant, chickpeas, and Indian spices creates a delicious and nutritious dip. Be sure to serve it with some pita bread or fresh vegetables for a delicious and satisfying appetizer.
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Instant Pot Vegetable Sambar / South Indian Lentils...
Main Ingredients: Pigeon Pea, Oil, Onion, Tomato, Sambar Powder, Salt
This flavorful and nutritious dish is a great option for those looking to add some vegetables to their Beer Can Chicken meal. The lentils and vegetables are cooked in a spicy and tangy tamarind-based sauce, creating a delicious and hearty side dish. Be sure to use a variety of vegetables for a colorful and nutritious dish.
Ingredients you'll need:
1. Indian Eggplant
Indian eggplants are smaller and rounder than their larger and more common counterparts. They have a slightly sweeter taste and a creamy texture, making them perfect for sauteing. Look for firm and shiny eggplants at your local grocery store or farmer's market.
2. Spices and herbs
To give your saute Indian eggplant the perfect blend of flavors, you'll need a combination of spices and herbs. Some must-haves include cumin, coriander, turmeric, garam masala, and fresh cilantro. These spices will add depth and complexity to your dish, making it truly authentic.
3. Oil
For sauteing, you'll need a high smoke point oil such as vegetable, canola, or peanut oil. These oils can withstand high heat without burning, ensuring that your eggplant is cooked evenly and does not stick to the pan.
Instructions:
1. Prepare the eggplant
Wash and dry the eggplant, then cut off the top and bottom ends. Cut the eggplant into small cubes, about 1-inch in size. Sprinkle some salt on the eggplant cubes and let them sit for 10 minutes. This will help draw out any excess moisture from the eggplant.
2. Heat the oil
In a large pan, heat 2 tablespoons of oil over medium-high heat. Once the oil is hot, add the eggplant cubes and saute for 5-6 minutes, stirring occasionally, until they are lightly browned and tender.
3. Add the spices
Next, add 1 teaspoon each of cumin, coriander, turmeric, and garam masala to the pan. Stir the spices into the eggplant, making sure they are evenly coated. Cook for an additional 2 minutes, allowing the spices to release their aromas and flavors.
4. Garnish and serve
Turn off the heat and garnish with some chopped fresh cilantro. Serve the saute Indian eggplant over a bed of basmati rice or with some warm naan bread. Enjoy this delicious and healthy dish with your family and friends.
Now that you have the perfect saute Indian eggplant recipe, go ahead and give it a try. We guarantee that this dish will become a regular on your menu, and you'll impress everyone with your culinary skills. Happy cooking!
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