18 Saunf Recipe Indian Experience Flavor Like Never Before!

Published on: Mar 30, 2024

When it comes to traditional Indian cuisine, one ingredient that stands out is saunf, also known as fennel seeds. These small, oval-shaped seeds have a distinct flavor that adds depth and complexity to any dish. They are commonly used in Indian cooking, not only for their unique taste but also for their numerous health benefits. In this article, we will explore the versatility of saunf and learn how to incorporate it into our meals with some delicious saunf recipes from India. So let's dive into the world of saunf and discover its wonders!

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1 of 20

Easy Indian Chicken Curry

Main Ingredients: Organic Chicken, Yogurt, Masala, Ground Black Pepper
Quick and Easy Indian Chicken Curry in 15 Minutes - Veena Azmanov
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If you're looking for a delicious and simple way to make chicken curry, look no further than this easy Indian chicken curry recipe. Made with a blend of aromatic spices such as garam masala and turmeric, this dish is bursting with flavor and can be made in just under 30 minutes. Serve it with naan bread or basmati rice for a complete and satisfying meal.
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Garam Masala Tofu Scramble

Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
This Urban Kitchen: Tofu Garam Masala
Home-made Garam Masala – Indian Spice Blend | Margaret's Home
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For all the vegetarians and vegans out there, this garam masala tofu scramble is a must-try recipe. Made with tofu, garam masala, curry powder, and cumin, this dish is packed with protein and flavor. Enjoy it for breakfast, lunch, or dinner - it's that versatile!
3 of 20

Indian Spiced Cabbage and Fennel

Main Ingredients: Cabbage, Fennel, Cumin Seeds, Onion, Ginger, Ground
Cabbage & Carrot Thoran-style Indian Salad | RecipeTin Eats
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Asian-style Cabbage-Fennel Coleslaw | Season with Spice
Cabbage-Fennel Salad with Honeycrisp Apples // purewow
This Indian spiced cabbage and fennel dish is a perfect side dish to any Indian-inspired meal. The combination of cabbage, fennel, coriander, and mustard seeds creates a flavorful and healthy dish that can be made in minutes. Serve it with roti or paratha for a complete meal.
4 of 20

South Indian Coconut Chickpea Curry (Spicy and Vegan)

Main Ingredients: Dried White Chickpeas, Water, Salt, Grated Coconut
Everyday Chickpea Curry - A Beautiful Plate
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This South Indian coconut chickpea curry is a delicious and hearty dish that is perfect for vegetarians and vegans. Made with chickpeas, coconut milk, tomatoes, and chili powder, this curry has a spicy kick that will leave you wanting more. Serve it with steamed rice for a complete and satisfying meal.
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Who says meatballs have to be made with meat? These Indian vegetarian meatballs are made with a mixture of lentils, chickpeas, and spices, making them a healthy and flavorful alternative to traditional meatballs. Serve them over spaghetti or rice for a delicious and filling meal.
6 of 20

Lentil,Cabbage and Fennel Soup-Indian Inspired

Main Ingredients: Red Lentils, Green Cabbage, Fennel, Bay Leaf, Cumin
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SMOKY CHICKPEA, LENTIL & CABBAGE STEW WITH KALE | Cabbage stew, Vegan ...
This lentil, cabbage, and fennel soup is a hearty and healthy dish that is inspired by Indian flavors. Made with lentils, cabbage, fennel, and turmeric, this soup is full of protein and nutrients. Serve it with naan bread or paratha for a complete and satisfying meal.
7 of 20

Quick and Best Indian Sweet Mango Chutney

Main Ingredients: Mango, Jaggery, Lemon, Water, Olive Oil, Seeds, Fennel
Mango Chutney {To Die For} - SAVOIR FAIRE by enrilemoine
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No Indian meal is complete without some chutney on the side. This quick and best Indian sweet mango chutney is a simple and delicious recipe that can be made in minutes. Made with mangoes, ginger, garlic, and spices, this chutney is the perfect balance of sweet and spicy. Serve it with any Indian dish for an extra burst of flavor.
8 of 20

Authentic Indian Chai Tea from Northern India

Main Ingredients: Water, Sugar, Tea Bags, Cardamom Pods, Cloves
Authentic Chai (Tea)
Recipes Around the World: Indian Masala Chai • The Blonde Abroad | Chai ...
Divine Lotus Chai Tea - Authentic Indian Blend -- Click image for more ...
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Experience the true flavors of India with this authentic Indian chai tea recipe from Northern India. Made with black tea, cardamom, cinnamon, and ginger, this tea is warm, fragrant, and perfect for a chilly day. Enjoy it on its own or with a side of biscuits or samosas.
9 of 20

Achari bhindi, Mouthwatering Indian style pickled...

Main Ingredients: Bhindi, Grated Ginger, Tomatoes, Salt, Mustard Oil
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This achari bhindi recipe is a mouthwatering Indian-style pickled okra dish that is full of tangy and spicy flavors. Made with okra, pickling spices, and mustard oil, this dish is perfect as a side dish or as a snack. Serve it with roti or paratha for a delicious and unique meal.
10 of 20

Khasta kachori, a popular Indian snack, Bengali khasta...

Main Ingredients: Lentils, Coriander Powder, Cumin Powder, Red Chili
Khasta kachori recipe, a popular Indian snack, Bengali khasta kachuri ...
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This khasta kachori recipe is a popular Indian snack that originated in Bengal. These flaky and crispy pastries are filled with a savory mixture of peas, potatoes, and spices, making them the perfect snack for any time of day. Serve them with tamarind chutney or mint chutney for a burst of flavor.
11 of 20

Saunf Murgh (Chicken w Fennel)

Main Ingredients: Chicken Breasts, Garlic, Ginger, Red Chili Powder
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This saunf murgh recipe is a delicious and aromatic dish made with chicken, fennel seeds, onions, and tomatoes. The fennel seeds add a unique and flavorful twist to this classic Indian chicken dish. Serve it with steamed rice or naan bread for a complete meal.
12 of 20

Authentic Homemade Indian Chai

Main Ingredients: Water, Whole Milk, Granulated Sugar, Black Tea
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Forget the store-bought chai tea bags and make your own authentic homemade Indian chai with this simple recipe. Made with black tea, cardamom, cinnamon, and ginger, this chai is warm, comforting, and perfect for any time of day. Enjoy it with a dash of milk and sugar for a traditional taste.
13 of 20

Saunf Wali Hari Gobi Sabzi (Cauliflower Spiced with...

Main Ingredients: Cauliflower, Fennel Seeds, Ginger, Tomatoes, Bay
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This saunf wali hari gobi sabzi recipe is a flavorful and healthy dish that is perfect for vegetarians and vegans. Made with cauliflower, fennel seeds, and spices, this dish is bursting with flavor and can be made in just under 30 minutes. Serve it with roti or basmati rice for a complete and satisfying meal.
14 of 20

Instant Pot Indian Lamb Curry

Main Ingredients: Meat, Avocado Oil, Green Cardamom, Fennel Seeds
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Slow Cooker Lamb Curry Recipe (Indian Inspired)
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If you have an Instant Pot, you have to try this Indian lamb curry recipe. Made with tender lamb, tomatoes, coconut milk, and spices, this curry is rich, flavorful, and perfect for a cozy night in. Serve it with steamed rice or naan bread for a satisfying meal.
15 of 20

Indian Style Chicken Briyani

Main Ingredients: Basmati Rice, Ghee, Bay Leaf, Curry Leaves, Cinnamon
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This Indian-style chicken biryani recipe is a delicious and fragrant dish that is perfect for any special occasion. Made with chicken, basmati rice, spices, and yogurt, this biryani is packed with flavor and can be made in just one pot. Serve it with raita and salad for a complete and satisfying meal.
16 of 20

Fish curry | How to make fish curry | Indian fish curry

Main Ingredients: Fish, Ginger Garlic Paste, Turmeric, Chilli Powder
South Indian Fish Curry
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This fish curry recipe is a must-try for all seafood lovers. Made with fish fillets, coconut milk, tomatoes, and spices, this curry is rich, creamy, and bursting with flavor. Serve it with steamed rice or naan bread for a delicious and satisfying meal.
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Tandoori Chicken Curry

Main Ingredients: Boneless Skinless Chicken, Cooking Oil, Tomatoes
Baked Tandoori Chicken Curry - teaforturmeric
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If you love tandoori chicken, you have to try this tandoori chicken curry recipe. Made with chicken, yogurt, tomatoes, and spices, this curry has all the flavors of tandoori chicken but in a rich and creamy sauce. Serve it with basmati rice or naan bread for a complete and satisfying meal.
18 of 20

Mushroom Biryani

Main Ingredients: Basmati Rice, Oil, Cumin, Fennel, Cassia Bark, Cloves
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This mushroom biryani recipe is a delicious and vegetarian twist on the classic Indian biryani. Made with mushrooms, basmati rice, and spices, this biryani is full of flavor and can be made in just one pot. Serve it with raita for a complete and satisfying meal.
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Indian Slow Cooked Lamb Masala aka Mutton Masala

Main Ingredients: Lamb, Cooking Oil, Chopped Onions, Minced Garlic
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Indian beef mince curry with peas aka kheema mattar masala – Artofit
This Indian slow-cooked lamb masala, also known as mutton masala, is a hearty and comforting dish that is perfect for a cold day. Made with tender lamb, tomatoes, coconut milk, and spices, this dish is full of flavor and can be made in a slow cooker for convenience. Serve it with steamed rice or naan bread for a satisfying meal.
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Best Ever Vegetable Biryani | Diwali Special Biryani

Main Ingredients: Basmati Rice, Onion, Ginger Paste, Garlic Paste, Green
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End your list of top 20 Beer Can Chicken recipes on a high note with this best ever vegetable biryani recipe. This special biryani is full of colorful and nutritious vegetables such as carrots, peas, and bell peppers, and is flavored with garam masala and saffron. Serve it with raita and salad for a delicious and satisfying meal, perfect for any Diwali celebration.

Benefits of Saunf

Saunf has been used in traditional medicine for centuries and is known for its medicinal properties. It is rich in antioxidants and essential oils that help improve digestion and reduce bloating. The seeds also contain high levels of minerals like calcium, potassium, and magnesium, which are essential for maintaining bone health. Additionally, saunf is a natural diuretic and can help flush out toxins from the body, making it an excellent choice for detoxifying diets.

Versatility in Indian Cuisine

Saunf is a staple in Indian cooking and is used in various forms, such as whole seeds, ground powder, or as a spice blend. It is a key ingredient in many Indian curries, chutneys, and pickles, adding a subtle licorice-like flavor to the dishes. It is also commonly used in masalas, a mixture of spices used to add depth and complexity to Indian dishes. Additionally, saunf is a popular ingredient in Indian sweets and desserts, providing a unique flavor to dishes like gajar halwa (carrot pudding) and kheer (rice pudding).

Delicious Saunf Recipes

Now that we know the various health benefits and versatility of saunf in Indian cuisine, let's explore some mouth-watering recipes that incorporate this flavorful ingredient. One popular dish is saunf ki kadhi, a yogurt-based curry with a generous amount of saunf for a tangy and aromatic taste. Another delicious option is saunf ka sharbat, a refreshing drink made with boiled saunf, sugar, and lemon juice. It is perfect for hot summer days and is believed to have cooling properties.

In Conclusion

Saunf is a small but mighty ingredient that adds a unique flavor and numerous health benefits to Indian cuisine. Its versatility makes it a staple in many dishes, while its medicinal properties make it a valuable addition to our diet. So next time you're in the mood for some Indian flavors, don't forget to add a touch of saunf to elevate your dish to the next level. Give these saunf recipes a try and experience the wonders of this humble yet powerful ingredient.
18 saunf recipe indian Experience flavor like never before!

Easy Indian Chicken Curry

yield: 4 total time: 80 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 3 pounds organic chicken boneless skinless, cubed
  • 1 cup yogurt plain organic
  • 1 teaspoon masala tikka
  • 1/2 teaspoon ground black pepper freshly
  • 1/4 cup cilantro chopped
  • curry sauce
  • 1 tablespoon coconut oil
  • 1 red onion medium, chopped
  • 1 1/2 teaspoons turmeric
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon cumin seeds
  • 2 teaspoons curry powder
  • 28 ounces tomatoes organic diced
  • 1/2 cup chicken stock
  • 1 teaspoon cumin
  • 1/2 teaspoon masala tikka
  • 1/8 teaspoon nutmeg freshly grated
  • 1/8 teaspoon cinnamon
  • 1/2 cup heavy cream
  • salt
  • pepper
  • jasmine rice or brown rice
  • cashews chopped
  • toasted coconut toasted
  • cilantro chopped

Nutrition

  • Calories : 1040 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 305 milligrams
  • Fat : 77 grams
  • Fiber : 5 grams
  • Protein : 66 grams
  • SaturatedFat : 30 grams
  • Sodium : 530 milligrams
  • Sugar : 11 grams
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