19 Saucy Chinese Veggies With Seitan Or Tempeh Recipe Delight In These Amazing Recipes!
Published on: Mar 24, 2024
Looking for a delicious and flavorful way to incorporate more veggies and plant-based protein into your diet? Look no further than this saucy Chinese veggie recipe! Packed with bold flavors and nutritious ingredients, this dish is sure to become a go-to in your weekly meal rotation. Plus, with the option to use either seitan or tempeh, this recipe is versatile and can cater to different dietary preferences. So get ready to tantalize your taste buds and nourish your body with this mouth-watering dish!
Udon Noodle Soup with Chinese Broccoli & Seared Tempeh
Main Ingredients: Tempeh, Chinese Broccoli, Garlic, Ginger, Cilantro
For a hearty and flavorful meal, try this udon noodle soup with Chinese broccoli and seared tempeh. The combination of tender noodles, crisp veggies, and savory tempeh is sure to satisfy your taste buds. Plus, it's a great way to incorporate more plant-based protein into your diet.
To make this dish, start by cooking the udon noodles according to package instructions. While the noodles are cooking, sauté the Chinese broccoli in a pan with some garlic and olive oil. Once the broccoli is tender, remove it from the pan and add in slices of seared tempeh. Cook until the tempeh is golden brown on both sides.
Once everything is cooked, assemble your soup by placing the udon noodles in a bowl and topping them with the sautéed broccoli and seared tempeh. Pour some hot broth over the top and garnish with scallions and sliced mushrooms. Enjoy a warm and comforting meal with this udon noodle soup.
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Vegetable Pot Pie
Main Ingredients: Pie Crust, Vegan Butter, Palm Oil, Leeks, Garlic
Warm, flaky crust and a savory vegetable filling make this vegetable pot pie a delicious and comforting meal. It's perfect for a cozy night in or as a main dish at your next gathering. Plus, it's vegan and packed with nutritious veggies.
To make the filling, sauté a mix of carrots, peas, corn, and potatoes in a pan with some vegan butter until they're tender. Add in some vegetable broth and a flour and milk mixture to create a creamy and thick sauce. Pour the filling into a pie crust and top with another layer of crust. Bake until the crust is golden brown and the filling is bubbly.
Enjoy a slice of this comforting and flavorful vegetable pot pie, perfect for any occasion.
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Seitan & Broccoli With Pantry BBQ Sauce
Main Ingredients: Vegetable Broth, Pure Maple Syrup, Molasses, Tomato
This dish is a great way to use up some pantry staples and create a delicious meal. Seitan strips are tossed with broccoli and a homemade BBQ sauce, creating a flavorful and protein-packed dish.
To make the BBQ sauce, combine tomato paste, apple cider vinegar, maple syrup, Worcestershire sauce, and spices in a bowl. Toss the seitan and broccoli in the sauce and cook in a pan until the broccoli is tender and the seitan is lightly browned. Serve with some brown rice or quinoa for a complete and satisfying meal.
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Vegan Sesame Orange Seitan
Main Ingredients: Tempeh, Seitan, Cornstarch, Sesame Seeds, Sea Salt
This dish is full of bold flavors and is sure to impress your taste buds. The seitan is coated in a tangy and sweet sesame orange sauce, making it the perfect addition to any meal. Serve it over some cauliflower rice or with a side of steamed veggies for a well-rounded dish.
To make the sauce, combine orange juice, rice vinegar, soy sauce, sesame oil, garlic, and ginger in a pan and cook until the sauce thickens. Add in the seitan and cook until it's heated through and coated in the sauce. Sprinkle some sesame seeds on top for an extra crunch and flavor.
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Tempeh Breakfast Sausage
Main Ingredients: Tempeh, Soy Sauce, Vegetable Broth, Stock Cubes, Small
Who says you can't have sausage for breakfast as a vegan? This tempeh breakfast sausage is packed with flavor and is a great way to start your day. Serve it with some tofu scramble and whole wheat toast for a filling and nutritious breakfast.
To make the sausage, crumble some tempeh in a pan and cook with olive oil, garlic, onion, and spices until it's lightly browned. Form the mixture into patties and cook until they're crispy on the outside. Enjoy the taste of traditional breakfast sausage in a plant-based form.
Main Ingredients: Seitan, Broccoli, Fresh Green Beans, Carrots, Garlic
This dish is a classic Chinese-style vegetable stew, also known as "Buddhist's Delight." It's a hearty and flavorful mix of veggies, tofu, and mushrooms, perfect for a cold day. Plus, it's packed with protein and fiber to keep you satisfied.
To make this stew, sauté a mix of carrots, celery, onion, cabbage, and bok choy in a pan with some sesame oil and soy sauce. Add in some tofu and mushrooms and cook until the veggies are tender. Serve over some brown rice for a complete and nutritious meal.
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Chinese Cabbage and Five-Spice Seitan with Fermented...
Main Ingredients: Fermented Black Beans, Hot Water, Sake, Toasted Sesame
This dish is a flavorful and unique take on traditional Chinese cabbage. The seitan is coated in a five-spice marinade and cooked with fermented black beans for a rich and savory flavor.
To make the marinade, combine five-spice powder, soy sauce, rice vinegar, garlic, and ginger in a bowl and let the seitan marinate for at least 30 minutes. Cook the seitan in a pan with some sesame oil until it's lightly browned. Add in the cabbage and fermented black beans and cook until the cabbage is tender. Serve over some rice noodles for a delicious and satisfying meal.
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Chinese Tempeh Buns
Main Ingredients: Sugar, Soy Milk, Warm Water, Active Dry Yeast
These Chinese tempeh buns are a fun and tasty twist on traditional steamed buns. The tempeh is coated in a soy sauce and hoisin sauce mixture and steamed inside the dough for a flavorful and protein-packed filling.
To make the buns, combine flour, yeast, sugar, and water in a bowl and let the dough rise. Roll out the dough and fill it with the marinated tempeh. Steam the buns for about 10 minutes and enjoy with some soy sauce for dipping.
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Kung Pao Non-Chicken Chicken
Main Ingredients: Seitan, Soy Sauce, Ponzu Sauce, Cornstarch, Mushroom
This dish is a vegan version of the classic Chinese dish, kung pao chicken. It's made with non-chicken chicken, peanuts, and a spicy sauce for a flavorful and protein-packed meal.
To make this dish, sauté the non-chicken chicken in a pan with some sesame oil. Add in peanuts and a spicy sauce made with soy sauce, rice vinegar, hoisin sauce, garlic, and chili paste. Cook until the sauce thickens and the non-chicken chicken is heated through. Serve over some rice and enjoy the bold flavors of kung pao non-chicken chicken.
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Chinese Spicy Sesame Noodles With Grilled Tempeh and...
Main Ingredients: Tamari Sauce, Sesame Oil, Rice Vinegar, Garlic, Ginger
These Chinese spicy sesame noodles are perfect for a quick and flavorful weeknight dinner. The noodles are tossed with a spicy sesame sauce and topped with grilled tempeh and veggies for a satisfying and nutritious meal.
To make the sauce, combine soy sauce, rice vinegar, sambal oelek, sesame oil, and spices in a bowl. Cook the noodles according to package instructions and toss with the sauce. Grill some tempeh and veggies and serve on top of the noodles. Garnish with some green onions and sesame seeds for an extra pop of flavor.
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Quick and Easy Chinese Green Beans with Tempeh (Vegan)
Main Ingredients: Tempeh, Frozen Green Beans, Small Red Onion, Garlic
These Chinese green beans with tempeh are a simple and tasty side dish that pairs well with any Chinese-inspired meal. The green beans are sautéed with tempeh, garlic, and ginger for a flavorful and nutritious dish.
To make this dish, sauté the tempeh in a pan with some olive oil until it's golden brown. Add in the green beans and cook until they're tender. Season with some soy sauce and garnish with some sliced almonds for a delicious and easy side dish.
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Seitan and Vegetable Stir-Fry with Black Bean–Garlic...
Main Ingredients: Black Bean Garlic Sauce, Chinese Rice Wine, Soy Sauce
This seitan and vegetable stir-fry is a quick and easy meal that's packed with flavor. The seitan is coated in a black bean–garlic sauce and cooked with a mix of veggies for a well-rounded and nutritious dish.
To make the sauce, combine black bean–garlic sauce, soy sauce, rice vinegar, and spices in a bowl. Cook the seitan in a pan with some sesame oil until it's lightly browned. Add in your choice of veggies and stir-fry until they're cooked to your liking. Serve over some rice for a complete and satisfying meal.
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General Tso’s (Not) Chicken Bowls
Main Ingredients: Vegetable Broth, Honey, Soy Sauce, Hoisin Sauce, Rice
This dish is a vegan take on the classic Chinese dish, General Tso's chicken. The "chicken" is made with tempeh and coated in a sweet and spicy sauce, served over a bed of rice and veggies for a flavorful and satisfying meal.
To make the "chicken," crumble some tempeh in a pan and cook with some olive oil until it's lightly browned. Add in the sauce made with soy sauce, rice vinegar, maple syrup, garlic, and spices. Cook until the sauce thickens and the tempeh is coated. Serve over some rice and veggies and garnish with some sesame seeds for a delicious and healthy meal.
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Stir Fried Tempeh With Baby Bok Choy and Shiitakes
Main Ingredients: Tempeh, Sake, Vegetable Oil, Toasted Sesame Oil, Rice
This stir fry is a delicious and nutritious meal that's full of flavor. The tempeh is stir-fried with baby bok choy, shiitake mushrooms, onion, and garlic for a well-rounded and satisfying dish.
To make this dish, sauté the tempeh in a pan with some sesame oil until it's golden brown. Add in the veggies and cook until they're tender. Season with some soy sauce and rice vinegar for a classic stir-fry flavor. Serve over some noodles or rice for a complete and delicious meal.
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Tempeh and Scallion Pot Sticker
Main Ingredients: Tempeh, Canola Oil, Napa Cabbage, Scallions, Sugar
These pot stickers are a fun and tasty way to enjoy tempeh. The tempeh is mixed with scallions and ginger and wrapped in a homemade dough, then pan-fried to perfection.
To make the filling, combine crumbled tempeh with some soy sauce, sesame oil, scallions, and ginger. Fill the pot sticker wrappers and pan-fry until they're crispy and golden brown. Enjoy with some soy sauce for dipping.
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Kung Pao Veggies
Main Ingredients: Tamari Sauce, Mirin, Cornstarch, Tempeh, Zucchini
This dish is a vegetarian version of the classic Chinese dish, kung pao chicken. It's made with a mix of bell peppers, onion, zucchini, and carrots, and tossed in a spicy and savory sauce for a flavorful and nutritious meal.
To make the sauce, combine soy sauce, rice vinegar, hoisin sauce, cornstarch, garlic, and chili paste. Cook the veggies in some olive oil until they're tender, then add in the sauce and cook until it thickens. Serve over some rice and garnish with some peanuts for an extra crunch.
This vegetarian pho is a warm and comforting dish that's perfect for a chilly day. It's made with a flavorful broth, a mix of veggies, and rice noodles, making it a nutritious and delicious meal.
To make the broth, simmer some vegetable broth with ginger, star anise, cinnamon, and cloves. Cook the veggies in a separate pan and add them to the broth along with some rice noodles. Serve with fresh herbs and lime wedges for a burst of flavor.
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Mongolian Seitan (Vegan Mongolian Beef)
Main Ingredients: Vegetable Oil, Ginger, Garlic, Five Spice, Red Pepper
This Mongolian seitan is a vegan version of the classic dish, Mongolian beef. The seitan is coated in a sweet and savory sauce and served with steamed veggies and rice for a satisfying and flavorful meal.
The Benefits of Eating Plant-Based
Why Choose Seitan or Tempeh?
Plant-based diets have been gaining popularity in recent years, and for good reason. Not only are they better for the environment, but they also have numerous health benefits. By incorporating more vegetables into your diet, you are increasing your intake of essential vitamins, minerals, and antioxidants. These nutrients are vital for maintaining a strong immune system, healthy skin, and overall well-being. Additionally, plant-based diets have been linked to a lower risk of developing chronic diseases such as heart disease and certain cancers.
When it comes to plant-based protein options, seitan and tempeh are two top contenders. Seitan, also known as wheat gluten, is made from wheat and has a texture similar to meat when cooked. On the other hand, tempeh is made from fermented soybeans and has a firmer, nuttier texture. Both options are high in protein, making them great alternatives for those looking to reduce their meat consumption. They are also rich in other nutrients such as iron, calcium, and fiber, making them a nutritious addition to any meal.
The Perfect Combination of Flavor and Nutrition
Now, let's talk about this saucy Chinese veggie recipe. The star of the dish, besides the veggies, is the flavorful sauce. Made with soy sauce, rice vinegar, sesame oil, and ginger, it brings a perfect balance of salty, tangy, and slightly sweet flavors. The sauce is also vegetarian and vegan-friendly, making it suitable for those with dietary restrictions.
The veggies in this recipe are also key players, providing a variety of textures and colors. You can use any combination of your favorite Chinese vegetables, such as bok choy, broccoli, carrots, and bell peppers. These veggies are not only packed with essential nutrients but also add a beautiful pop of color to the dish. And let's not forget about the star protein, seitan or tempeh, which soaks up all the delicious flavors of the sauce and adds a satisfying chewiness to the dish.
Whether you are looking to incorporate more plant-based meals into your diet or simply want to switch up your usual meal routine, this saucy Chinese veggie recipe is a must-try. With its combination of bold flavors, nutritious ingredients, and customizable protein options, it's a dish that you'll keep coming back to. So why not give it a try and see for yourself how delicious and satisfying plant-based eating can be!
Udon Noodle Soup with Chinese Broccoli & Seared Tempeh
