Sardines are a small and oily fish that are packed with nutrients and flavor. They have been a staple in Indian cuisine for centuries, with a variety of recipes showcasing their versatility and taste. One popular way to enjoy sardines in Indian cooking is in a spicy and tangy curry. This dish is not only delicious but also easy to make, making it a go-to for busy weeknight dinners. Let's dive into this mouth-watering sardine Indian recipe and learn how to make it at home.
Main Ingredients: Sardines, Garlic Clove, Lemon, Thyme, Mint, Olive Oil
Looking for a new and delicious way to enjoy sardines? Look no further than marinated sardines. This recipe is perfect for a light lunch or a tasty appetizer. The sardines are marinated in a flavorful blend of herbs and spices, giving them a unique and irresistible taste. Serve them on crackers or toast for a quick and easy snack, or add them to a salad for a protein-packed meal. The possibilities are endless with this delicious and healthy dish.
2of 20
Grilled Sardines, Charred Lemon & Chiles
Main Ingredients: Extra Virgin Olive Oil, Lemons, Red Chile Peppers
If you love sardines and you love grilling, then this recipe is a match made in heaven. Grilled sardines are a popular dish in many Mediterranean countries, and for good reason. The smoky flavor from the grill pairs perfectly with the rich and oily taste of the sardines. Add in some charred lemon and chiles for a burst of fresh and tangy flavors. This dish is simple, yet incredibly delicious and perfect for any summer cookout.
3of 20
Sardines on the Gril
Main Ingredients: Sardines, Fresh Thyme, Savory, Olive Oil, Garlic
Grilling sardines is a quick and easy way to enjoy this nutritious and tasty fish. Simply season with some salt, pepper, and a squeeze of lemon juice, and grill for a few minutes on each side. The end result is a tender and flavorful fish that pairs well with a variety of side dishes. Serve it alongside some grilled vegetables for a healthy and balanced meal. This recipe is perfect for those busy weeknights when you want to cook something delicious without spending hours in the kitchen.
4of 20
Fish Tikka Masala with Sardines
Main Ingredients: Olive Oil, Mustard Seeds, Onion, Garam Masala, Salt
Tikka Masala is a beloved Indian dish that is traditionally made with chicken. However, this recipe puts a unique twist on the classic dish by using sardines instead. The sardines are marinated in a flavorful blend of spices and then cooked in a creamy and rich tomato-based sauce. The end result is a delicious and unique dish that is sure to impress. Serve it with some basmati rice and naan bread for a complete and satisfying meal.
5of 20
Curry In A Hurry – Sardines With Green Tomatoes
Main Ingredients: Sardines, Green Tomatoes, Yellow Onion, Serrano
If you're in a rush but still want to enjoy a delicious and healthy meal, then this recipe is for you. Curry in a Hurry is a quick and easy dish that can be made in just 20 minutes. Sardines are the star of this dish, along with green tomatoes, which add a unique and tangy twist. The sardines are cooked in a flavorful curry sauce, making this dish perfect for those who love a little spice in their meals.
6of 20
How to Eat Canned Sardines:
Main Ingredients: Avocado, Crackers, Sardines, Chopped Cilantro, Lime
If you're new to eating sardines, you may be wondering how to properly enjoy them. Canned sardines are a convenient and affordable way to add this nutritious fish to your diet. Simply drain the oil or water from the can and enjoy them as is, or add them to a variety of dishes. They can be added to sandwiches, salads, pasta, or even enjoyed on their own with some crackers. Get creative and experiment with different flavor combinations to find your favorite way to eat canned sardines.
7of 20
Spaghetti With Sardines, Capers And Lemon
Main Ingredients: Spaghetti, Olive Oil, Garlic Clove, Onion, Lemon, Lemon
Looking for a new and tasty way to enjoy pasta? Look no further than this delicious spaghetti dish with sardines, capers, and lemon. The sardines add a rich and salty flavor to the dish, which is balanced out by the tangy capers and fresh lemon juice. This dish is quick and easy to make, making it perfect for a busy weeknight meal. Serve it with a simple side salad for a complete and satisfying dinner.
8of 20
Sardine Thoran
Main Ingredients: Coconut Oil, Mustard Seeds, Onion, Garlic Cloves
Thoran is a popular South Indian dish that is typically made with vegetables and coconut. This recipe puts a unique spin on the traditional dish by using sardines instead. The sardines are cooked with a flavorful blend of spices and grated coconut, resulting in a delicious and aromatic dish. Serve it with some steamed rice and a side of vegetables for a complete and balanced meal.
9of 20
Keto Mediterranean Roasted Sardines
Main Ingredients: Sardines, Lard, Dried Oregano, Dried Rosemary, Paprika
If you're following a keto diet, you may be looking for new and creative ways to incorporate sardines into your meals. These Mediterranean roasted sardines are the perfect option. The sardines are marinated in a blend of herbs and spices and then roasted in the oven until tender and flaky. Serve them with a side of roasted vegetables for a delicious and keto-friendly meal.
10of 20
Varutharacha Meen Curry ~ Malabar Fish Curry with...
Main Ingredients: Sardines, Hot Water, Coconut Oil, Fenugreek Seeds
This traditional Indian fish curry is a flavorful and aromatic dish that is perfect for seafood lovers. The sardines are cooked in a spicy and tangy sauce made with coconut, tamarind, and a blend of traditional Indian spices. This dish is typically served with rice or roti, but it can also be enjoyed on its own for a low-carb option. The combination of flavors in this dish is sure to leave your taste buds wanting more.
11of 20
Recipe of Sardines Mariées (Married Sardines)
Main Ingredients: Sardines, Vegetable Oil, Cilantro, Parsley, Salt
Sardines mariées, also known as "married sardines," is a popular dish in many parts of Africa. The name comes from the way the sardines are cooked in a flavorful sauce, as if they are "married" to the ingredients. The sardines are cooked in a sauce made with tomatoes, onions, garlic, and a blend of spices. This dish is typically served with rice or couscous for a satisfying and hearty meal.
12of 20
Baked Sardines in Olive Oil
Main Ingredients: Sardines, Olive Oil, Garlic, Dried Oregano, Dried
This simple and flavorful recipe is a great way to enjoy sardines as a main course. The sardines are baked in olive oil and a blend of herbs and spices, resulting in a tender and flavorful fish. Serve them with some roasted vegetables or a simple salad for a balanced and delicious meal. This recipe is perfect for those who are looking for a healthier option for enjoying sardines.
13of 20
Sardines on Toast Made with San Marino Premium Spanish...
Main Ingredients: Bread, Butter, Sardines, Chopped Parsley, Tomato, Lemon
Sardines on toast is a classic and simple dish that is perfect for a quick and easy breakfast or snack. This recipe takes things up a notch by using San Marino Premium Spanish Sardines, which are known for their rich and delicious flavor. Simply toast some slices of bread, top them with the sardines, and add some fresh herbs and lemon juice for a burst of freshness. This dish is perfect for those busy mornings when you need a nutritious and delicious meal in a hurry.
14of 20
Pasta with Sardines
Main Ingredients: Dry White Wine, Dried Currants, Pasta, Red Pepper
If you're a pasta lover, you'll want to try this delicious and unique dish that features sardines as the main ingredient. The sardines are cooked in a flavorful tomato sauce and then tossed with your favorite pasta. This dish is quick and easy to make, making it perfect for a weeknight dinner. Add some fresh herbs and a sprinkle of Parmesan cheese for a burst of flavor.
15of 20
Sardines on Toast
Main Ingredients: Day Old Bread, Sardines, Garlic, Cherry Tomatoes, Fresh
Sardines on toast is a simple and delicious dish that can be enjoyed for breakfast, lunch, or even as a snack. The sardines are typically mashed with a fork and spread onto a slice of toast, along with some herbs and spices. This dish is not only tasty, but it is also packed with nutrients and healthy omega-3 fatty acids. It's a great way to start your day or refuel after a workout.
16of 20
Grilled Sardines
Main Ingredients: Golden Raisins, Fresh Spinach, Shallots, Garlic Cloves
Grilled sardines are a classic and delicious way to enjoy this nutritious fish. Simply season them with some salt, pepper, and lemon juice, and grill for a few minutes on each side. Serve them with a side of vegetables or a simple salad for a light and healthy meal. This recipe is perfect for those warm summer days when you want to cook something quick and easy on the grill.
17of 20
Sardines with Misua
Main Ingredients: Sardines, Vermicelli, Greens, Water, Garlic, Onion
Misua is a type of thin noodles commonly used in Chinese cuisine. This recipe combines sardines with misua for a tasty and unique dish. The sardines are cooked in a flavorful broth with the misua and other ingredients, resulting in a hearty and satisfying meal. This dish is perfect for those who are looking for a quick and easy way to enjoy sardines in a new and delicious way.
18of 20
Spanish Sardines Pasta with Sun Dried Tomato and...
Main Ingredients: Fettuccine, Sardines, Sun Dried Tomato, Green Olives
This Spanish-inspired pasta dish is bursting with flavor and is sure to become a new favorite. The sardines are cooked in a tomato-based sauce with sun-dried tomatoes, capers, and olives, creating a delicious and savory dish. Serve it with your favorite pasta for a quick and easy dinner that will transport you to the Mediterranean.
19of 20
Baked Sardines
Main Ingredients: Pine Nuts, Olive Oil, Breadcrumbs, Salt, Black Pepper
Baked sardines are a simple and healthy way to enjoy this nutritious fish. The sardines are baked in the oven with a blend of herbs and spices, resulting in a tender and flavorful dish. Serve them with some roasted vegetables or a side salad for a well-balanced meal. This recipe is perfect for those who are looking for a light and healthy option for enjoying sardines.
20of 20
Sardines Sotanghon
Main Ingredients: Olive Oil, Garlic, Onion, Sardines, Water, Sotanghon
Sotanghon is a type of glass noodle commonly used in Filipino cuisine. This recipe combines sardines with sotanghon for a flavorful and hearty dish. The sardines are cooked with the noodles and a variety of vegetables, creating a delicious and nutritious meal. This dish is perfect for those who love Asian-inspired flavors and are looking for new ways to incorporate sardines into their meals.
Ingredients for Spicy Sardine Curry
1. Sardines
The star ingredient of this recipe is, of course, the sardines. You can use either fresh or canned sardines for this curry, but fresh sardines are preferred for their firm texture and better flavor.
2. Spices
A variety of spices are used in this dish to give it that signature Indian flair. These include cumin, coriander, turmeric, and garam masala. These spices not only add delicious flavor but also have numerous health benefits.
3. Tomatoes
Tomatoes are a staple in Indian cooking and are used in many curries for their tangy and slightly sweet taste. They also add a vibrant color to the dish.
4. Onions and Garlic
Onions and garlic are the base of most Indian curries and add depth and richness to the dish. The onions are cooked until they are caramelized, adding a slightly sweet flavor to the curry.
5. Coconut Milk
Coconut milk is used to give this curry a creamy and slightly sweet taste. It also helps to balance out the spiciness of the dish.
Instructions for Making Spicy Sardine Curry
1. Start by marinating the sardines in a mixture of turmeric, salt, and lemon juice for about 15 minutes.
2. Heat oil in a pan and add in cumin seeds. Once they start to sizzle, add in chopped onions and garlic. Cook until the onions are caramelized.
3. Add in chopped tomatoes and cook until they become soft.
4. Add in the spices - cumin, coriander, garam masala, and turmeric. Cook for a few minutes until the spices are fragrant.
5. Next, add in the marinated sardines and cook for 5-7 minutes until they are fully cooked.
6. Finally, add in coconut milk and let the curry simmer for a few minutes.
7. Serve the spicy sardine curry hot with some steamed rice or naan bread.
This spicy and tangy sardine curry is perfect for those looking for a flavorful and healthy meal. It is high in protein, omega-3 fatty acids, and various vitamins and minerals. So try out this sardine Indian recipe and enjoy a taste of traditional Indian cooking in the comfort of your own home.
