16 Sancocho Recipe Puerto Rico Get Cooking And Enjoy!

Published on: Mar 31, 2024

Sancocho is a traditional Puerto Rican stew that has been enjoyed for centuries on the island. It is a hearty and flavorful dish that is perfect for a chilly evening or as a comforting meal anytime. The recipe for sancocho varies from region to region and household to household, but there are some key ingredients that make it a true Puerto Rican staple. In this article, we will dive into the history of sancocho, the different variations of the dish, and a step-by-step guide on how to make the perfect sancocho at home. So grab your apron and get ready to experience the rich flavors of Puerto Rico!

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1 of 20

Puerto Rican Sancocho (autoimmune paleo version;...

Main Ingredients: Coconut Oil, Onion, Leaves, Garlic, Celery, Meat, Beef
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If you’re looking for a flavorful and healthy version of the traditional Puerto Rican stew, then this autoimmune paleo version of Puerto Rican Sancocho is the perfect recipe for you. Made with a variety of root vegetables and herbs, this dish is packed with nutrients and bold flavors that will leave you wanting more. It’s also gluten-free and dairy-free, making it a great option for those with dietary restrictions. So put on your apron and get ready to impress your family and friends with this delicious and nutritious Puerto Rican Sancocho.
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Sancocho (Puerto Rican Beef Stew)

Main Ingredients: Olive Oil, Garlic Cloves, Top Round Beef, Yellow
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A staple in Puerto Rican cuisine, Sancocho is a hearty and comforting beef stew that is perfect for any occasion. Made with tender chunks of beef, root vegetables, and a flavorful broth, this dish is sure to warm your soul and satisfy your taste buds. It’s a great option for a cozy family dinner or a gathering with friends. So why not give this traditional Puerto Rican Sancocho recipe a try and experience the delicious flavors of the island.
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Puerto Rican Style beans

Main Ingredients: Canola Oil, Cilantro, Medium Onion, Jalapeno Pepper
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Beans are a big part of Puerto Rican cuisine and this Puerto Rican style beans recipe is a must-try for any bean lover. Made with red kidney beans, sofrito, and a blend of spices, these beans are bursting with flavor and are the perfect side dish for any meal. They’re also a great source of protein and fiber, making them not only delicious but also nutritious. Serve them with some white rice for a classic Puerto Rican meal or enjoy them on their own as a tasty snack.
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Sofrito is the base of many Puerto Rican dishes and this authentic Puerto Rican sofrito recipe is a must-have in any kitchen. Made with a blend of aromatic herbs, spices, and vegetables, this flavorful sauce is the key to achieving the authentic taste of Puerto Rican cuisine. It’s also a great way to add some extra nutrients and depth of flavor to any dish. So why not make a big batch of this delicious sofrito and have it on hand for all your Puerto Rican cooking needs.
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Puerto Rican Picadillo

Main Ingredients: Ground Beef, Sofrito, Tomato Sauce, Spanish Olives
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Picadillo is a classic Puerto Rican dish that is loved by many. Made with ground beef, potatoes, and olives, this flavorful and comforting dish is perfect for a weeknight dinner or a special occasion. It’s also a great option for meal prepping as it can be easily reheated and enjoyed throughout the week. Serve it with some white rice and beans for a complete and satisfying meal that will transport you to the streets of Puerto Rico.
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Chicken and rice is a staple in many cultures, and the Puerto Rican version is no exception. This Puerto Rican chicken and rice recipe is a one-pot wonder that is packed with flavor and is sure to become a family favorite. Made with tender chicken, flavorful rice, and a blend of herbs and spices, this dish is easy to make and perfect for a busy weeknight. It’s also a great option for meal prepping as it can be enjoyed for several days. So why not add this delicious and traditional Puerto Rican dish to your dinner rotation.
7 of 20

Puerto Rican Style beans

Main Ingredients: Small Onion, Banana Peppers, Garlic, Chopped Cilantro
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Beans are a big part of Puerto Rican cuisine and this Puerto Rican style beans recipe is a must-try for any bean lover. Made with red kidney beans, sofrito, and a blend of spices, these beans are bursting with flavor and are the perfect side dish for any meal. They’re also a great source of protein and fiber, making them not only delicious but also nutritious. Serve them with some white rice for a classic Puerto Rican meal or enjoy them on their own as a tasty snack.
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Puerto Rican Sofrito - Food Metamorphosis
Sofrito is the base of many Puerto Rican dishes and this authentic Puerto Rican sofrito recipe is a must-have in any kitchen. Made with a blend of aromatic herbs, spices, and vegetables, this flavorful sauce is the key to achieving the authentic taste of Puerto Rican cuisine. It’s also a great way to add some extra nutrients and depth of flavor to any dish. So why not make a big batch of this delicious sofrito and have it on hand for all your Puerto Rican cooking needs.
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Puerto Rican Rice (An Authentic)

Main Ingredients: Olive Oil, Garlic, Tomato Sauce, Sazon, Adobo, Sofrito
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Puerto Rican rice, also known as Arroz con Gandules, is a staple in Puerto Rican cuisine and is a must-try for anyone looking to experience the authentic flavors of the island. Made with long grain rice, pigeon peas, and a blend of herbs and spices, this dish is bursting with flavor and is the perfect side dish for any meal. It’s also a great option for meal prepping as it can be easily reheated and enjoyed throughout the week. So why not add this Puerto Rican rice recipe to your repertoire and impress your friends and family with your culinary skills.
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Pastelon (Puerto Rican Lasagna)

Main Ingredients: Plantains, Peanut Oil, Ground Beef, Yellow Onion, Green
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Pastelon, also known as Puerto Rican lasagna, is a delicious and unique dish that combines the flavors of Puerto Rican cuisine with the comfort of traditional lasagna. Made with layers of sweet plantains, seasoned ground beef, and a creamy cheese sauce, this dish is a crowd-pleaser and is sure to be a hit at any gathering. It’s also a great option for meal prepping as it can be easily reheated and enjoyed throughout the week. So why not switch up your lasagna game with this Puerto Rican twist.
11 of 20

Traditional Puerto Rican Rice Arroz con Gandules

Main Ingredients: Bacon, Cubanelle Pepper, Vegetable Oil, Fresh Cilantro
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Rice is a staple in Puerto Rican cuisine and Arroz con Gandules is a classic dish that is loved by many. Made with long grain rice, pigeon peas, and a blend of herbs and spices, this rice dish is packed with flavor and is the perfect side dish for any meal. It’s also a great option for meal prepping as it can be easily reheated and enjoyed throughout the week. So why not add this traditional Puerto Rican rice recipe to your cooking repertoire and impress your friends and family with your culinary skills.
12 of 20

Slow Cooker Pernil (Puerto Rican Roasted Pork Shoulder)

Main Ingredients: Pork Shoulder, Garlic, Kosher Salt, Ground Black
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Pernil, also known as roasted pork shoulder, is a staple in Puerto Rican cuisine and is a must-try for anyone looking to experience the traditional flavors of the island. This slow cooker version of Pernil is easy to make and results in tender and flavorful pork that is perfect for any occasion. Simply marinate the pork overnight and let your slow cooker do the rest of the work. Serve it with some rice and beans for a complete and delicious Puerto Rican meal.
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Puerto Rican Rice and Beans (Habichuelas Guisadas)

Main Ingredients: Oil, Sofrito, Tomato Sauce, Kidney, Water, Coriander
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Rice and beans is a classic combination in Puerto Rican cuisine and this recipe for Habichuelas Guisadas is a must-try for any fan of this dish. Made with red kidney beans, sofrito, and a blend of herbs and spices, these beans are packed with flavor and are the perfect side dish for any meal. They’re also a great option for meal prepping as they can be easily reheated and enjoyed throughout the week. So why not add this delicious and authentic Puerto Rican recipe to your collection.
14 of 20

Puerto Rican Rice & Beans

Main Ingredients: Oil, Sofrito, Tomato Sauce, Kidney, Water, Coriander
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Rice and beans is a classic combination in Puerto Rican cuisine and this recipe for Puerto Rican Rice & Beans is a must-try for anyone looking to experience the authentic flavors of the island. Made with long grain rice, pink beans, and a blend of herbs and spices, this dish is bursting with flavor and is the perfect side dish for any meal. It’s also a great option for meal prepping as it can be easily reheated and enjoyed throughout the week. So why not add this delicious and traditional Puerto Rican dish to your dinner rotation.
15 of 20

Puerto Rican Rice & Beans

Main Ingredients: Black Beans, Olive Oil, Salsa, Garlic, Cumin, Chili
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Rice and beans is a staple in Puerto Rican cuisine and this recipe for Puerto Rican Rice & Beans is a classic and must-try for anyone looking to experience the flavors of the island. Made with long grain rice, red kidney beans, and a blend of herbs and spices, this dish is packed with flavor and is the perfect side dish for any meal. It’s also a great option for meal prepping as it can be easily reheated and enjoyed throughout the week. So why not add this delicious and traditional Puerto Rican dish to your cooking repertoire.
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Puerto Rican Flan de Queso (Cheese Flan)

Main Ingredients: Sugar, Cream Cheese, Sweetened Condensed Milk
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Flan is a popular dessert in Puerto Rican cuisine and this version of Flan de Queso, also known as cheese flan, is a must-try for any flan lover. Made with a creamy custard and a layer of caramelized sugar, this dessert is decadent and delicious. The addition of cream cheese gives it a unique twist and adds a rich and creamy texture. Serve it at your next gathering and watch it disappear in no time.
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Puerto Rican Papas Rellenas (Stuffed Potatoes)

Main Ingredients: Potatoes, Cornstarch, Egg, Salt, Oil
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Papas Rellenas, also known as stuffed potatoes, are a popular snack in Puerto Rican cuisine and are a must-try for anyone looking to experience the traditional flavors of the island. Made with mashed potatoes, ground beef, and a blend of herbs and spices, these stuffed potatoes are crispy on the outside and filled with flavorful goodness on the inside. They’re perfect as an appetizer or as a snack and are sure to be a hit with everyone.
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Coquito (Puerto Rican Eggnog)

Main Ingredients: Coconut Milk, White Rum, Evaporated Milk, Sweetened
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Puerto Rican Tostones (Fried Plantains)

Main Ingredients: Green Plantains, Vegetable Oil, Salt, Mayonnaise
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Tostones, also known as fried plantains, are a staple in Puerto Rican cuisine and are a must-try for anyone looking to experience the flavors of the island. Made with green plantains, these crispy and savory snacks are easy to make and are perfect as an appetizer or a side dish. Serve them with some Puerto Rican style beans for a classic combination or enjoy them on their own as a tasty snack.
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Slow Cooked Puerto Rican Pork (Pernil)

Main Ingredients: Pork Shoulder Butt, Garlic Cloves, Ground Black Pepper
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Pernil, also known as slow-cooked Puerto Rican pork, is a staple in Puerto Rican cuisine and is a must-try for anyone looking to experience the authentic flavors of the island. Made with a blend of herbs and spices, this dish results in tender and flavorful pork that is perfect for any occasion. Simply marinate the pork overnight and let your slow cooker do the rest of the work. Serve it with some rice and beans for a complete and delicious Puerto Rican meal.

The History of Sancocho

Sancocho has a long history in Puerto Rico, dating back to the early Spanish colonial days. The name "sancocho" comes from the Spanish word "sancochar," which means to parboil or partially cook. This cooking technique was used by Spanish sailors to preserve meat on long voyages. They would partially cook the meat, then let it cool and continue cooking it later. This method was also used by the indigenous Taíno people, who were the original inhabitants of Puerto Rico. They would cook meat in large pots over an open fire, adding various herbs and vegetables to create a hearty and flavorful stew.

Variations of Sancocho

As mentioned, there are many variations of sancocho across Puerto Rico. Each region and household has their own unique twist on the dish, making it a truly versatile and customizable meal. Some popular variations include sancocho de pollo (chicken), sancocho de pescado (fish), and sancocho de cerdo (pork). The main difference between these variations is the protein used, but the base of the stew remains the same.

How to Make Sancocho

Now, let's get to the good stuff – how to make your own sancocho at home! The key to a delicious sancocho is using fresh, high-quality ingredients. Some essential ingredients include yucca, plantains, corn, and various herbs and spices. The stew is typically slow-cooked to allow all the flavors to meld together and create a rich and savory broth. The end result is a hearty and filling stew that is sure to warm your soul.

Now that you know the history and variations of sancocho, it's time to try making it yourself. Don your chef's hat and get ready to impress your family and friends with this traditional Puerto Rican dish!

16 sancocho recipe puerto rico Get cooking and enjoy!

Sancocho (Puerto Rican Beef Stew)

yield: 6 total time: 95 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tablespoons olive oil
  • 5 garlic cloves minced
  • 1 1/2 pounds top round beef cubed into 1inch pieces
  • 1/3 cup yellow onions chopped
  • 1/3 cup green pepper chopped
  • 5 sprigs cilantro chopped
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 quarts beef stock
  • 1 green plantain peeled and slice into 1-inch pieces
  • 1 plantain yellow, peeled and sliced into ½ inch pieces
  • 1 sweet potato medium, diced into 1-inch pieces
  • 1 yucca medium, diced into 1 inch pieces
  • 1/2 pound butternut squash peeled and cubed into 1-inch pieces
  • 3 new potatoes medium, peeled and quartered
  • 2 ears yellow corn cleaned and sliced into 6 parts each

Nutrition

  • Calories : 600 calories
  • Carbohydrate : 76 grams
  • Cholesterol : 45 milligrams
  • Fat : 14 grams
  • Fiber : 6 grams
  • Protein : 42 grams
  • SaturatedFat : 4 grams
  • Sodium : 1760 milligrams
  • Sugar : 20 grams
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