19 Samber Recipe Vegetarian Recipe Of India Get Cooking And Enjoy!
Published on: Mar 30, 2024
India is a country known for its diverse and flavorful cuisine, and one dish that stands out is the famous sambar. This delicious and hearty dish has been a staple in South Indian households for centuries and is loved by both vegetarians and non-vegetarians alike. Traditionally made with lentils, vegetables, and spices, sambar is a popular dish that is not only easy to make but also packs a punch of nutrition. In this article, we will dive deeper into the world of sambar and explore a vegetarian version of this classic Indian dish.
Main Ingredients: Salt, Onions, Green Chillies, Garam Masala, Vegetable
Sookha Kabuli Chana, also known as dry chickpeas, is a popular dish in India that can be enjoyed as a snack or a side dish. The chickpeas are first soaked overnight and then cooked with a blend of aromatic spices, giving it a rich and flavorful taste. This dish is perfect for vegetarians and can be enjoyed with rice, roti, or naan.
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Tasty Pudina Paneer Pulao of India
Main Ingredients: Salt, Black Peppercorns, Ginger, Cottage Cheese
Pudina Paneer Pulao is a delicious and aromatic rice dish that is popular in India. It is a perfect blend of fragrant basmati rice, fresh mint leaves, and soft cubes of paneer (Indian cottage cheese). The dish is bursting with flavors and can be enjoyed on its own or with a side of raita (yogurt sauce).
Main Ingredients: Moong Dal, Tamarind, Lemon, Onion, Carrot, Beans
Tiffin Sambar, also known as Idli Sambar or Payatham Paruppu Sambar, is a staple dish in South Indian households. It is a spicy and tangy lentil-based gravy that is typically served with idli (steamed rice cakes) or dosa (savory crepes). This flavorful dish is made with a variety of vegetables and a special blend of spices, making it a wholesome and satisfying meal.
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Absolutely Out of this World Foccacia Bread
Main Ingredients: Rapid Rise Yeast, All Purpose Flour, Water, Potatoes
Focaccia bread is a flat Italian bread that is popular all over the world. It is made with a simple dough that is topped with olive oil, herbs, and other toppings such as olives, tomatoes, and cheese. This bread is perfect for a snack or as a side dish to a main meal. It is soft, fluffy, and full of flavor, making it a favorite among bread lovers.
Main Ingredients: Vegetable Oil, Red Chillies, Coriander Seeds, Black
Sambar Powder is a spice blend that is used to make the famous South Indian dish, Sambar. It is a combination of various spices such as coriander, cumin, fenugreek, and red chilies. This homemade version is freshly ground and gives the authentic Tamil style flavor to any sambar dish. It can be stored for a long time and is a must-have in every South Indian kitchen.
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Protein-Packed Vegetarian Burrito Bowls
Main Ingredients: Chile, Cooked Brown Rice, Grape Tomatoes, Romaine
Burrito bowls are a popular Mexican dish that is both delicious and nutritious. This vegetarian version is loaded with protein-rich ingredients such as black beans, quinoa, and roasted vegetables. It can be customized with your favorite toppings, making it a perfect meal for lunch or dinner.
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Sambar Rice – Sambar Sadam
Main Ingredients: Rice, Toor Dal, Tamarind Pulp, Turmeric Powder, Chilli
Sambar Rice, also known as Sambar Sadam, is a one-pot meal that is popular in South India. It is a flavorful combination of rice, lentils, and vegetables, all cooked together with a special blend of spices. This dish is not only delicious but also healthy and can be enjoyed on its own or with a side of papad (crispy lentil crackers).
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Sambar Sadam, Sambar Rice
Main Ingredients: Ghee, Shredded Coconut, Coriander Seeds, Cumin Seeds
Sambar Sadam, also known as Sambar Rice, is a wholesome and nutritious dish that is popular all over India. It is made with a combination of rice, lentils, and vegetables, making it a complete and satisfying meal. This dish is a staple in many households and is often served with a side of pickle or papad.
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Idli Sambar/Tiffin Sambar
Main Ingredients: Toor Dal, Pearl Onion, Tomato, Green Chili, Asafoetida
Idli Sambar, also known as Tiffin Sambar, is a simple and comforting dish that is enjoyed for breakfast or as a snack in South India. It is made with soft and fluffy idlis (steamed rice cakes) and a flavorful lentil-based gravy. This dish is not only delicious but also easy to digest, making it a popular choice for kids and adults alike.
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Sambar Powder / Sambar Podi
Main Ingredients: Coriander Seeds, Chana Dal, Tur Dal, Peppercorns
Sambar Powder, also known as Sambar Podi, is a must-have spice blend in every South Indian kitchen. It is a combination of various spices and lentils that are roasted and ground to make a fine powder. This spice blend is used in a variety of dishes, especially in sambar, to give it a rich and authentic flavor.
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Radish Sambar | Mullangi Sambar
Main Ingredients: Lemon, Toor Dal, Radish, Onion, Salt, Turmeric Powder
Radish Sambar, also known as Mullangi Sambar, is a unique and flavorful dish that is popular in South India. It is made with a variety of vegetables, including radish, and a special blend of spices that give it a distinct taste. This dish is not only delicious but also loaded with nutrients, making it a healthy choice for any meal.
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Methi Sambar (Vendhaya Keerai Sambar)
Main Ingredients: Methi Leaves, Tamarind, Shallots, Turmeric Powder, Toor
Methi Sambar, also known as Vendhaya Keerai Sambar, is a delicious and healthy dish that is popular in Tamil Nadu, India. It is made with fresh fenugreek leaves and a blend of lentils and spices, giving it a unique and flavorful taste. This dish is often served with rice or as a side dish to idli or dosa.
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Kadamba Sambar Sadam | Sambar Rice
Main Ingredients: Lemon, Rice, Toor Dal, Shallots, Veggies, Turmeric
Kadamba Sambar Sadam, also known as Sambar Rice, is a popular dish in Tamil Nadu, India. It is a flavorful rice dish made with a variety of vegetables and a special blend of spices, giving it a unique taste. This dish is often served during festivals and special occasions, making it a favorite among many households.
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Vegetarian Sweet Potato Curry
Main Ingredients: Sweet Potato, Eggplant, Zucchini, Green Beans, Broccoli
Sweet Potato Curry is a delicious and nutritious dish that is popular all over the world. It is made with soft and creamy sweet potatoes, a variety of vegetables, and a blend of spices that give it a rich and flavorful taste. This dish is perfect for vegetarians and can be enjoyed with rice, naan, or roti.
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Vegetarian Three Bean Chili
Main Ingredients: Diced Red Onion, Garlic Cloves, Black Beans, Kidney
Three Bean Chili is a hearty and comforting dish that is perfect for chilly nights. It is made with a variety of beans, including kidney beans, black beans, and pinto beans, and a blend of spices that give it a rich and smoky flavor. This dish is a great source of protein and can be enjoyed on its own or with a side of rice or cornbread.
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Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
Pasta e Fagioli, also known as Pasta and Beans, is a classic Italian dish that is popular all over the world. It is a hearty and comforting soup made with pasta, beans, and a flavorful tomato-based broth. This dish is perfect for vegetarians and can be enjoyed as a main meal or as a starter.
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Sambar Using Store Bought Sambar Powder
Main Ingredients: Split Yellow Lentils, Water, Salt, Oil, Turmeric
Sambar made with store-bought sambar powder is a quick and easy dish that can be enjoyed by anyone, even if you don't have the time to make the spice blend from scratch. It is a flavorful and satisfying dish made with a combination of lentils, vegetables, and the store-bought sambar powder. This dish is perfect for busy weeknights or when you're craving a taste of South India.
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The joy of Fika – Swedish Kardemummabullar
Main Ingredients: Milk, Dry Active Yeast, Brown Sugar, Flour, Cardamom
Fika is a Swedish tradition of taking a break, often accompanied by a cup of coffee and a sweet treat. Kardemummabullar, also known as cardamom buns, are a popular choice for fika. These soft and fluffy buns are flavored with cardamom and can be enjoyed with a cup of coffee or tea, making it a perfect mid-day pick-me-up.
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Vegan Biscuits of Greatness
Main Ingredients: Flour, Sugar, Salt, Baking Powder, Baking Soda, Vegan
Vegan Biscuits of Greatness are a must-try for all biscuit lovers, even if you're not following a vegan diet. These biscuits are light, fluffy, and buttery, just like the traditional version, but made without any dairy products. They are perfect for breakfast, brunch, or as a side dish to any meal.
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Venthaya keerai sambar / Methi leaves sambar
Main Ingredients: Fenugreek Leaves, Toor Dal, Onion, Tomato, Tamarind
Venthaya Keerai Sambar, also known as Methi Leaves Sambar, is a healthy and flavorful dish that is popular in South India. It is made with fresh fenugreek leaves, lentils, and a blend of spices, giving it a unique and delicious taste. This dish is not only delicious but also loaded with nutrients, making it a perfect addition to your regular meals.
The History of Sambar
Sambar has its origins in the southern Indian state of Tamil Nadu. It is said that the dish was first created by Maratha ruler Shivaji's son, Sambhaji, during the 17th century. The story goes that Sambhaji was on a hunt and ran out of ingredients to make his usual dal. He then used some local vegetables, tamarind, and spices to create a new dish, which he named after himself - sambar. Over time, the dish gained popularity and spread to other states in South India, each adding their unique touch to the recipe.
The Vegetarian Version
Traditionally, sambar is made with lentils, but there are many vegetarian versions available that use a variety of vegetables. One of the most popular is the sambar made with mixed vegetables like carrots, potatoes, beans, and drumsticks. The use of different vegetables not only adds flavor and texture but also makes the dish more nutritious. You can also make a protein-packed sambar by adding tofu or paneer (Indian cottage cheese) to the dish.
The Health Benefits
Sambar is not only delicious but also packed with nutrients. Lentils, which are the main ingredient in traditional sambar, are a great source of plant-based protein and fiber. The addition of vegetables makes the dish rich in vitamins and minerals. The spices used in sambar, such as turmeric, cumin, and coriander, are known for their anti-inflammatory properties and can help boost the immune system. Overall, sambar is a well-balanced dish that provides the body with essential nutrients.
How to Make Sambar
Making sambar at home is easy and requires just a few basic ingredients. You can use a pressure cooker to speed up the cooking process, or opt for a slow cooker for a more flavorful dish. Start by cooking lentils and vegetables in water until they are soft. Then add tamarind, spices, and sambar powder (a mix of spices specifically used for this dish) and let it simmer. Finally, temper the sambar with mustard seeds, curry leaves, and red chilies for added flavor.
In conclusion, sambar is a versatile and nutritious dish that has stood the test of time. Whether you follow the traditional recipe or add your twist, sambar is a must-try for all lovers of Indian cuisine. So go ahead and whip up a batch of this delicious vegetarian sambar and treat your taste buds to a burst of flavors.
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