17 Salt Free Italian Seasoning Recipe They're Simply Irresistible!

Published on: Mar 15, 2024

If you're looking to add some delicious Italian flavors to your cooking without the added sodium, then you've come to the right place. In this article, we'll be sharing a salt-free Italian seasoning recipe that is not only healthier but also easy to make. Say goodbye to store-bought seasoning mixes filled with preservatives and hello to a homemade blend that will elevate your dishes to a whole new level.

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1 of 20

Party Shrimp

Main Ingredients: Olive Oil, Paprika, Italian Seasoning, Dried Basil
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Get ready to impress your guests with this mouth-watering Beer Can Chicken recipe. But wait, it gets even better! This recipe also includes a delicious and tangy party shrimp dish to complement the chicken. The combination of flavors and textures will leave your guests wanting more!
2 of 20

Sweet & Tangy Salad Dressing (oil-free)

Main Ingredients: Apple Cider Vinegar, Agave Nectar, Garlic Powder, Onion
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Looking for a healthier option to dress your salad? Look no further! This Beer Can Chicken recipe also includes a sweet and tangy salad dressing that is completely oil-free. You won't have to compromise on flavor with this guilt-free dressing.
3 of 20

Crockpot Turkey with Garlic Butter

Main Ingredients: Unsalted Butter, Garlic Powder, Italian Seasoning
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Who says you can only make chicken using a beer can? This recipe also includes instructions for a delicious beer can turkey made in a crockpot. The addition of garlic butter takes this dish to a whole new level of flavor.
4 of 20

Garlic Olive Oil Bread Dip

Main Ingredients: Olive Oil, Balsamic Vinegar, Garlic, Italian Seasoning
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No meal is complete without a side of bread, and this Beer Can Chicken recipe has got you covered. This easy-to-make garlic olive oil bread dip is the perfect accompaniment to your chicken. The combination of garlic and olive oil creates a heavenly dip that will have you reaching for more.
5 of 20

Italian Seasoned Chicken and Fettuccine

Main Ingredients: Extra Virgin Olive Oil, Chopped Garlic, Italian
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Take your taste buds on a trip to Italy with this Beer Can Chicken recipe. The chicken is seasoned with classic Italian herbs and spices, served with fettuccine pasta and a creamy sauce. It's like a taste of Italy in every bite.
6 of 20

Antipasto Platter

Main Ingredients: Bocconcini, Olive Oil, Italian Seasoning, Red Pepper
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Looking for a perfect appetizer to serve before the main course? Look no further than this Beer Can Chicken recipe. This antipasto platter is filled with a variety of meats, cheeses, olives, and other delicious bites that will satisfy any cravings.
7 of 20

Air Fryer Mushrooms

Main Ingredients: Mushrooms, Olive Oil, Onion, Seasoned Salt, Italian
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Want to add some more veggies to your meal? These air fryer mushrooms are the perfect addition to your Beer Can Chicken dish. They're crispy, flavorful, and packed with nutrients. Plus, cooking them in the air fryer makes them a healthier option.
8 of 20

Lowest Calorie Dressing Ever

Main Ingredients: Extra Virgin Olive Oil, Red Wine Vinegar, Meyer Lemon
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If you're trying to watch your calorie intake, this Beer Can Chicken recipe has got you covered. The recipe includes a delicious dressing that is the lowest in calories compared to other dressings. You can enjoy your meal guilt-free!
9 of 20

Lemon Herb Vinaigrette

Main Ingredients: Fresh Lemon Juice, Dijon Mustard, Italian Seasoning
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Looking for a light and refreshing dressing to complement your Beer Can Chicken? This lemon herb vinaigrette is the perfect choice. The combination of tangy lemon and fragrant herbs is a match made in heaven.
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Mango Spinach Rice Salad

Main Ingredients: Brown Rice, Baby Spinach Leaves, Mango, Red Onion
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Want to add some tropical flavors to your meal? This Beer Can Chicken recipe includes a delicious mango spinach rice salad that will transport you to a beach vacation. The sweetness of the mango and the freshness of the spinach create a perfect balance of flavors.
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Another dressing option for your Beer Can Chicken dish is this easy Italian vinaigrette. Made with simple ingredients, this dressing is bursting with flavor and is the perfect addition to any salad.
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Freezing Whole Tomatoes for Super Quick Marinara Sauce

Main Ingredients: Diced Tomatoes, Italian Seasoning, Tomato
Don't let those extra tomatoes in your fridge go to waste! This Beer Can Chicken recipe includes a tip for freezing whole tomatoes to make a quick and delicious marinara sauce. It's a great way to use up any extra produce you have on hand.
13 of 20

Balsamic Rosemary Sauce (AIP, Paleo)

Main Ingredients: Extra Virgin Olive Oil, Balsamic Vinegar, Garlic, Dried
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If you're following a special diet, this recipe has got you covered. This Beer Can Chicken recipe includes instructions for a balsamic rosemary sauce that is AIP and paleo-friendly. You won't have to miss out on any of the delicious flavors.
14 of 20

No Cook Homemade Pizza Sauce

Main Ingredients: Diced Tomatoes, Olive Oil, Red Wine Vinegar, Garlic
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Want to add a twist to your Beer Can Chicken dish? Use some of the leftover chicken and make a delicious pizza topped with this no-cook homemade pizza sauce. It's quick, easy, and packed with flavor.
15 of 20

Easy Homemade Pizza Sauce

Main Ingredients: Diced Tomatoes, Olive Oil, Red Wine Vinegar, Garlic
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Another option for homemade pizza sauce is this easy recipe included in the Beer Can Chicken instructions. Made with simple ingredients, this sauce will take your homemade pizza to the next level.
16 of 20

World's Best Cranberry Sauce

Main Ingredients: Cranberries, Orange Juice, Sugar, Nutmeg, Vanilla
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Looking for a festive sauce to serve with your Beer Can Chicken during the holiday season? Look no further than this world's best cranberry sauce recipe. It's sweet, tangy, and the perfect complement to the chicken.
17 of 20

Thanksgiving Cranberry Sauce

Main Ingredients: Cranberries, Cranberry Juice, Maple Syrup, Orange Juice
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This Beer Can Chicken recipe also includes a variation of cranberry sauce specifically for Thanksgiving. The addition of orange and cinnamon adds a unique and delicious twist to the traditional cranberry sauce.
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Keto Peanut Butter Bites

Main Ingredients: Natural Peanut Butter, Swerve, Blanched Almond Flour
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For all the peanut butter lovers out there, this Beer Can Chicken recipe has a treat for you. These keto-friendly peanut butter bites are the perfect way to end your meal on a sweet note. They're low in carbs and high in flavor.
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Apple Chips

Main Ingredients: Apples, Sugar, Canela, Canola Oil Spray
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Looking for a healthy and delicious snack to munch on while your Beer Can Chicken is cooking? These apple chips are the perfect option. They're crispy, easy to make, and a great way to satisfy your cravings without any guilt.
20 of 20

Sweet Vinegar Salad Dressing

Main Ingredients: Oil, Vinegar, Sugar, Garlic Salt
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If you're a fan of sweet and tangy dressings, this recipe is for you. This sweet vinegar salad dressing is the perfect addition to any salad and will elevate the flavors of your Beer Can Chicken.

The Benefits of Making Your Own Seasoning Mix

Not only does making your own salt-free Italian seasoning give you control over the ingredients and their quality, but it also allows you to customize the flavors according to your taste preferences. Store-bought seasoning mixes often contain high amounts of sodium, which can be detrimental to your health. By making your own blend, you can eliminate the use of salt and still enjoy the delicious Italian flavors in your cooking.

The Ingredients You'll Need

To make this Italian seasoning, you'll need a variety of herbs and spices that are commonly used in Italian cuisine. These include dried basil, oregano, thyme, rosemary, marjoram, and garlic powder. You can also add in some red pepper flakes for a bit of heat, but this is optional.

The Recipe

To make this salt-free Italian seasoning, simply mix together equal parts of all the dried herbs and spices mentioned above. You can use a tablespoon as a measurement or adjust according to your preferences. Once mixed, store the seasoning in an airtight container and use it as needed in your cooking.

Ways to Use Your Homemade Seasoning

Now that you have your own salt-free Italian seasoning, you can use it in a variety of dishes. Sprinkle it on roasted vegetables, add it to soups and stews, or mix it in with your pasta sauce for an extra burst of flavor. You can also use it as a dry rub for meat or fish before grilling or add it to your homemade bread or pizza dough for a tasty twist.

In Conclusion

Making your own salt-free Italian seasoning is not only a healthier option, but it also adds a personal touch to your cooking. With this simple recipe, you can enjoy the delicious flavors of Italian cuisine without worrying about the excess sodium. So why not give it a try and elevate your dishes to a whole new level? Your taste buds and your health will thank you.
17 salt free italian seasoning recipe They're simply irresistible!

Party Shrimp

yield: 4 total time: 45 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon italian seasoning
  • 1/2 teaspoon dried basil
  • 1 1/2 teaspoons brown sugar
  • 1 1/2 teaspoons lemon juice
  • 1 clove minced garlic
  • pepper to taste
  • 1 pound uncooked large shrimp peeled and deveined, don't use smaller than 31-40 per pound

Nutrition

  • Calories : 45 calories
  • Carbohydrate : 3 grams
  • Fat : 3.5 grams
  • Fiber : 1 grams
  • SaturatedFat : 0.5 grams
  • Sugar : 1 grams
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