16 Salt And Pepper Tilapia Chinese Recipe Taste The Magic Today!

Published on: Mar 24, 2024

Tilapia is a popular fish that is widely consumed around the world. It is loved for its mild and delicate flavor, making it a versatile ingredient in various dishes. One of the most beloved ways to prepare tilapia is by using a Chinese recipe that combines the perfect balance of salt and pepper. In this article, we will explore the steps to creating a delicious salt and pepper tilapia dish that is sure to impress your family and friends.

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1 of 20

Sauteed Tilapia with Parmesan Crust

Main Ingredients: Tilapia, Seafood Rub, Olive Oil, Salt, Pepper
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Looking for a new and delicious way to prepare tilapia? Look no further than this sauteed tilapia with parmesan crust recipe! The combination of tender, flaky fish and crispy, cheesy crust is sure to be a hit with your family and friends. To make the parmesan crust, simply mix together parmesan cheese, panko breadcrumbs, and your favorite herbs and spices. The exact measurements can vary based on your personal preferences, but a good rule of thumb is about 1/4 cup of cheese and 1/2 cup of breadcrumbs for every 4 tilapia fillets. Coat the tilapia fillets in the parmesan mixture, making sure to press it into the fish to create a nice, even crust. Then, saute the fish in a hot pan with a bit of butter or oil until it is cooked through and the crust is golden brown and crispy. Serve with your choice of sides, such as roasted vegetables or a fresh salad, for a complete and satisfying meal. This sauteed tilapia with parmesan crust is sure to become a new favorite in your household!
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Skillet Cilantro and Lime Fish Tacos

Main Ingredients: Olive Oil, Yellow Onion, Garlic Cloves, Jalapeno
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Spice up your taco night with these delicious skillet cilantro and lime fish tacos! This recipe is quick and easy, making it perfect for busy weeknights. Start by marinating your fish of choice in a mixture of lime juice, cilantro, garlic, and spices. While the fish is marinating, prepare your toppings and heat up a skillet on the stove. Cook the fish in the skillet until it is flaky and cooked through, then assemble your tacos with your favorite toppings such as avocado, salsa, and sour cream. The combination of the tangy marinade and fresh toppings is sure to be a hit with your taste buds! If you're short on time, you can even use pre-made taco seasoning instead of making your own marinade. Either way, these skillet cilantro and lime fish tacos are a delicious and refreshing twist on the classic taco.
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For a healthy and flavorful meal, try this Chinese steamed fish recipe! Steaming is a popular cooking method in Chinese cuisine, as it helps to retain the natural flavors and nutrients of the food. To make this dish, you will need a whole fish (such as tilapia or sea bass), ginger, garlic, soy sauce, and green onions. The fish is steamed with the ginger and garlic for about 10-12 minutes, then topped with a mixture of soy sauce and green onions before serving. Not only is this dish delicious, but it is also a great source of protein and healthy fats. Serve with steamed vegetables and rice for a complete and nutritious meal that will leave you feeling satisfied and energized.
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Chinese Braised Fish (Hong Shao Yu)

Main Ingredients: Tilapia, Cornstarch, Oil, Ginger, Scallions, Shaoxing
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Braising is a popular cooking method in Chinese cuisine, and this Chinese braised fish recipe (Hong Shao Yu) is no exception. The fish is cooked in a flavorful mixture of soy sauce, ginger, garlic, and spices until it is tender and full of flavor. The key to achieving the perfect texture and flavor is to braise the fish for a longer period of time, allowing the flavors to fully infuse into the fish. Serve with steamed rice and your choice of vegetables for a delicious and comforting meal that will warm you up from the inside out.
5 of 20

Cantonese Steamed Fish - A 20 Minute

Main Ingredients: Scallions, Fresh Ginger, Cilantro, Soy Sauce, Salt
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If you're short on time but still want to enjoy a delicious and healthy meal, this Cantonese steamed fish recipe is the perfect option. With just 20 minutes of cooking time, you can have a flavorful and nutritious meal on the table in no time. This recipe uses a whole fish, such as sea bass or tilapia, and is seasoned with ginger, garlic, soy sauce, and green onions before being steamed to perfection. The result is a tender and flavorful fish that pairs well with steamed vegetables and rice. Don't let your busy schedule stop you from enjoying a delicious and healthy meal. This Cantonese steamed fish is quick and easy to make, making it the perfect option for busy weeknights.
6 of 20

Shrimp and Fish Lobak(Fried Bean Curd Skin Roll)

Main Ingredients: Bean Curd, Minced Pork, Water Chestnut, Medium Carrot
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Looking for a unique and delicious appetizer or snack? Look no further than this shrimp and fish lobak recipe! Lobak, also known as fried bean curd skin rolls, are a popular dish in Chinese cuisine and can be filled with a variety of ingredients. This recipe combines the flavors of shrimp and fish to create a tasty and savory filling for the bean curd skin. The rolls are then fried until crispy and golden brown, making them the perfect finger food for any occasion. Serve with a sweet chili sauce or your favorite dipping sauce for a fun and flavorful appetizer that will be sure to impress your guests.
7 of 20

Easy Oven Baked Parmesan Crusted Tilapia

Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
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If you're looking for a healthier alternative to fried fish, this easy oven baked parmesan crusted tilapia recipe is the perfect solution. The tilapia is coated in a mixture of parmesan cheese, breadcrumbs, and spices, then baked in the oven until it is crispy and golden brown. This recipe is not only delicious, but it is also a great source of lean protein and healthy fats. Serve with your choice of sides, such as roasted vegetables or quinoa, for a complete and satisfying meal.
8 of 20

Garlic Butter Baked Tilapia

Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
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Garlic lovers, this one's for you! This garlic butter baked tilapia recipe is bursting with flavor and is sure to become a new favorite in your household. The tilapia fillets are coated in a mixture of garlic, butter, and herbs, then baked in the oven until they are flaky and tender. Serve with your choice of sides, such as roasted potatoes and vegetables, for a delicious and comforting meal that will have your taste buds singing.
9 of 20

Fish Tacos

Main Ingredients: Vegetable Oil, Fresh Lime Juice, Garlic Clove, Chili
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Fish tacos are a popular dish in Mexican cuisine, and for good reason. They are easy to make, customizable, and packed with flavor. This recipe uses grilled or baked fish, such as tilapia or cod, and is topped with fresh salsa, avocado, and a creamy and tangy fish taco sauce. The combination of flavors and textures is sure to be a hit with your family and friends. Feel free to mix and match your toppings based on your personal preferences. You can also use flour or corn tortillas, depending on your preference. Either way, these fish tacos are sure to be a crowd-pleaser.
10 of 20

Sweet, Lemony and Fabulous Fish (Tilapia)

Main Ingredients: Panko Bread Crumbs, Salt, Ground Black Pepper, Fresh
If you're in the mood for a light and refreshing meal, this sweet, lemony, and fabulous fish recipe is the perfect option. The tilapia is marinated in a combination of lemon juice, honey, and garlic, then baked in the oven until it is flaky and tender. This dish is perfect for warmer months or when you're craving something light and flavorful. Serve with a fresh salad or your choice of sides for a complete and satisfying meal.
11 of 20

Air Fryer Tilapia

Main Ingredients: Tilapia, Eggs, Parmesan Cheese, Lemon Zest, Salt
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Looking for a healthier way to enjoy fried fish? This air fryer tilapia recipe is the perfect solution. The tilapia fillets are coated in a mixture of herbs and spices, then cooked in an air fryer until they are crispy and golden brown. Not only is this recipe healthier than traditional fried fish, but it is also quick and easy to make. Serve with your favorite dipping sauce or alongside some roasted vegetables for a delicious and guilt-free meal.
12 of 20

Spanish Style Tilapia

Main Ingredients: Tilapia, Smoked Paprika, Kosher Salt, Ground Black
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Add a little bit of spice to your dinner table with this Spanish style tilapia recipe. The fish is cooked in a flavorful tomato sauce and served with olives, capers, and herbs for a delicious and unique flavor combination. This dish is perfect for those who enjoy a bit of heat in their meals. You can adjust the level of spice to your liking by adding more or less chili flakes or hot sauce. Serve with rice or your choice of sides for a complete and satisfying meal that will transport your taste buds to Spain.
13 of 20

Baked Tilapia

Main Ingredients: Cherry Tomatoes, Large Shallot, Garlic Cloves, Lemon
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If you're looking for a simple and straightforward way to prepare tilapia, this baked tilapia recipe is the way to go. The fish is seasoned with herbs and spices, then baked in the oven until it is flaky and tender. This dish is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. Serve with your choice of sides, such as roasted vegetables or rice, for a quick and delicious meal.
14 of 20

Grilled Blackened Tilapia

Main Ingredients: Tilapia, Butter, Paprika, Salt, Onion Powder, Black
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Fire up the grill and try this delicious grilled blackened tilapia recipe. The fish is coated in a spicy and flavorful blackening seasoning, then grilled until it is tender and flaky. This dish is perfect for a summer barbecue or when you're craving something a little bit different. Serve with your choice of sides and enjoy the delicious flavors of this grilled blackened tilapia.
15 of 20

Fish Tacos with Best Fish Taco Sauce!

Main Ingredients: White Corn Tortillas, Tilapia, Ground Cumin, Cayenne
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For a truly mouthwatering fish taco, try this recipe featuring the best fish taco sauce! The sauce is a creamy and tangy mixture of sour cream, mayonnaise, and spices that takes these fish tacos to the next level. Don't forget to top your tacos with fresh salsa, avocado, and any other toppings of your choice for a complete and delicious meal. These fish tacos with best fish taco sauce are sure to be a hit with your family and friends.
16 of 20

Sole Piccata

Main Ingredients: Fish Fillets, Salt, Ground Black Pepper, Flour, Extra
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For a fancy and flavorful meal, try this sole piccata recipe. Sole is a type of white fish that is delicate and mild in flavor, making it the perfect canvas for a tangy and savory piccata sauce. The fish is cooked in a mixture of lemon juice, white wine, and capers, then served with a buttery and tangy sauce made from the pan drippings. Serve with your choice of sides, such as rice or roasted vegetables, for a restaurant-worthy meal that you can make at home.
17 of 20

Keto Parmesan Crusted Tilapia

Main Ingredients: Tilapia, Large Egg, Mayo, Salt, Pepper, Lemon Wedges
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If you're following a keto diet, this parmesan crusted tilapia recipe is the perfect option for a quick and easy meal. The tilapia is coated in a mixture of parmesan cheese, almond flour, and spices, then baked in the oven until it is crispy and golden brown. This dish is not only delicious, but it is also low in carbs and high in protein, making it a great option for those following a keto lifestyle. Serve with your choice of keto-friendly sides for a satisfying and guilt-free meal.
18 of 20

Easy Fish Tofu Soup

Main Ingredients: Tilapia Fillet, Cornstarch, Light Soy Sauce, Shaoxing
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For a comforting and flavorful soup, try this easy fish tofu soup recipe. The fish and tofu are cooked in a flavorful broth with ginger, garlic, and green onions, making it the perfect meal for a cold day or when you're feeling under the weather. You can use any type of white fish for this recipe, such as tilapia or cod. Serve with some crusty bread or rice for a complete and nourishing meal that will warm you up from the inside out.
19 of 20

Honey, Soy, and Garlic Tilapia

Main Ingredients: Tilapia, Honey, Soy Sauce, Lemon Juice, Garlic, All
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This honey, soy, and garlic tilapia recipe is a crowd-pleaser that is sure to become a favorite in your household. The fish is marinated in a mixture of honey, soy sauce, and garlic, then baked in the oven until it is flaky and tender. The combination of sweet and savory flavors is irresistible, and you can adjust the amount of honey and soy sauce based on your personal preferences. Serve with your choice of sides for a delicious and easy meal that the whole family will love.
20 of 20

Southwestern Tilapia

Main Ingredients: Tilapia Filets, Olive Oil, Smoked Paprika, Chili
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For a flavorful and spicy twist on tilapia, try this southwestern tilapia recipe. The fish is seasoned with a blend of southwestern spices, then grilled or baked until it is flaky and tender. Serve with your favorite toppings, such as avocado, salsa, and sour cream, for a delicious and satisfying meal that will transport your taste buds to the Southwest.

Ingredients:

1. Tilapia Fillets

Tilapia fillets are the star of this dish. Look for fresh, boneless fillets that are about 6-8 ounces each. You can also use frozen fillets, but make sure to thaw them completely before cooking.

2. Cornstarch

Cornstarch is used to coat the tilapia fillets before frying, giving them a crispy and golden crust.

3. Salt and Pepper

The key to this dish is the perfect balance of salt and pepper. Be sure to use freshly ground black pepper for the best flavor.

4. Garlic and Ginger

These aromatic ingredients add depth and flavor to the dish. Be sure to mince them finely for even distribution.

5. Green Onions

Green onions are used as a garnish, adding a pop of color and freshness to the dish.

Instructions:

1. Season the Tilapia

Pat the tilapia fillets dry with a paper towel and season them generously with salt and pepper on both sides.

2. Coat with Cornstarch

In a shallow dish, add about 1/4 cup of cornstarch and dredge each fillet, making sure to coat both sides evenly.

3. Fry the Tilapia

Heat a large skillet over medium-high heat and add about 1/4 inch of oil. Once the oil is hot, carefully add the tilapia fillets and cook for 3-4 minutes on each side, until crispy and cooked through.

4. Sauté the Garlic and Ginger

In the same skillet, add a tablespoon of oil and sauté the minced garlic and ginger for about 30 seconds, until fragrant.

5. Add the Tilapia

Add the cooked tilapia fillets to the skillet and toss them with the garlic and ginger, making sure to coat the fillets evenly.

6. Garnish and Serve

Garnish with chopped green onions and serve hot. This dish pairs well with steamed rice and stir-fried vegetables. Featured Keywords: salt and pepper tilapia, Chinese recipe, versatile ingredient, delicious, crispy and golden crust, fresh, boneless fillets, frozen fillets, cornstarch, garlic, ginger, green onions, garnish, steamed rice, stir-fried vegetables. Related Main Keywords: tilapia, mild and delicate flavor, popular fish, loved, steps, creating, impress, family, friends, dish, perfect balance, freshly ground black pepper, aromatic ingredients, depth, flavor, pap of color, fresh, instructions, season, coat, fry, sauté, toss, coat, evenly, pairs well.
16 salt and pepper tilapia chinese recipe Taste the magic today!

Sauteed Tilapia with Parmesan Crust

yield: 1 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 fillet tilapia one per person
  • 3/4 teaspoon seafood rub Szeged Fish Rub, about 3/4 tsp for each piece of fish (use any brand of fish rub that you like)
  • olive oil enough to keep fish from sticking
  • salt to taste
  • pepper to taste
  • 2 teaspoons mayonnaise about 2 tsp per piece of fish (use real Mayo, not lite or fat free)
  • 1 1/2 tablespoons grated Parmesan cheese grated Parmesan, Mizithra, or Asiago cheese, about 1 1/2 T per piece of fish

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 70 milligrams
  • Fat : 29 grams
  • Fiber : 3 grams
  • Protein : 28 grams
  • SaturatedFat : 6 grams
  • Sodium : 1050 milligrams
  • Sugar : 1 grams
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