16 Salmon Wrapped In Swiss Chard Recipe Unlock Flavor Sensations!

Published on: Mar 18, 2024

Swiss chard is a nutrient-packed leafy green that is often overlooked in the kitchen. However, when used as a wrap for salmon, it adds a delicious and nutritious element to this classic dish. Not only does the swiss chard provide a unique flavor, but it also adds a beautiful pop of color to the presentation. This salmon wrapped in swiss chard recipe is perfect for a dinner party, or even just a weeknight meal that will impress your family and friends. Follow the simple steps below to create this mouth-watering dish.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

White Bean Chicken Chili Soup! Made with swiss chard, spinach ...

Tuscan-Style Soup with Sausage, Swiss Chard, & Cannellini Beans ...

This hearty and delicious dish combines the earthy flavors of Swiss chard with the creamy texture of cannellini beans. It's a perfect side dish for any protein, but it can also stand on its own as a vegetarian main course. The key to making this dish shine is to use fresh, high-quality ingredients and to cook it just right. Serve it with a sprinkle of parmesan cheese on top for an extra burst of flavor.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

If you want to add some color to your plate, try this colorful dish featuring rainbow Swiss chard. This variety of Swiss chard has beautiful stems in shades of red, orange, yellow, and pink, making it a feast for the eyes. The flavor is slightly milder than regular Swiss chard, making it a great option for those who are not used to the taste. Simply sauté the chard with garlic and olive oil for a quick and healthy side dish.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

Garlic and shallots are the perfect flavor boosters for any dish, and this Swiss chard recipe is no exception. The strong, pungent flavors of the garlic and shallots complement the slightly bitter taste of the chard, creating a well-balanced and flavorful dish. This recipe is quick and easy to make, making it a great option for busy weeknights. Serve it alongside your favorite protein for a complete meal.

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Roasted Salmon Wrapped in Swiss Chard

Main Ingredients: Coarse Salt, Unsalted Butter, Fresh Tarragon, Juice

Baked Salmon Recipe | Garlic Salmon | Roasted Salmon #salmon #seafood # ...

Roasted Salmon with Spiced Cranberry-Apple-Orange Relish | Edible Ojai ...

Pan-Roasted Salmon with Garlicky Swiss Chard and Cauliflower Rice Fish ...

For a fancy yet easy dinner option, try this recipe for roasted salmon wrapped in Swiss chard. The chard leaves act as a natural wrapper for the salmon, keeping it moist and flavorful as it cooks. The result is a tender and delicious fish dish that is sure to impress your dinner guests. Serve it with a side of quinoa and roasted vegetables for a complete and healthy meal.

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Swiss Chard + Cucumber Salmon Wrap

Main Ingredients: Salmon, Soy Yogurt, Cuke, Swiss Chard, Paprika, Pepper

Swiss Chard Salmon Wraps with Kimchi Slaw - Love from the Land

Broiled Salmon with Swiss Chard and Butter Beans | Bev Cooks Curry ...

Nalls' Kitchen: My Crop Share Challenge: Swiss Chard Wrapped Salmon ...

Swiss Chard, Salmon, Turmeric and Fresh Lovage Warm Salad with Acini DE ...

This refreshing and light dish is perfect for a hot summer day. The combination of cool cucumber and juicy salmon wrapped in Swiss chard leaves makes for a delicious and healthy meal. The cucumber adds a nice crunch to the dish, while the salmon provides a good source of omega-3 fatty acids. You can also add a dollop of avocado or hummus for some extra creaminess.

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Paleo Swiss Chard (in 10 minutes)

Main Ingredients: Chard, Organic Coconut Milk, Organic Coconut Oil

How To Make A Swiss Chard Paleo Dish | PaleoaHolic.com

Sautéed Swiss Chard and Kale with Fig | Recipe | Chard recipes, Sauteed ...

Swiss Chard 1 by MadGardens on DeviantArt

Following a paleo diet doesn't mean you have to sacrifice flavor. This quick and easy Swiss chard recipe is paleo-friendly and can be made in just 10 minutes. Simply sauté the chard with some coconut oil and seasonings of your choice, and you'll have a healthy and delicious side dish in no time. Serve it alongside some grilled chicken or fish for a complete paleo meal.

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Swiss Chard, Salmon, Turmeric And Fresh Lovage Warm...

Main Ingredients: Vegetable Stock, Salmon, Pasta, Swiss Chard, Red Onion

Dr. Cowan’s Garden Swiss Chard Powder | Chard, Swiss chard, Salmon dinner

Swiss Chard & Salmon Quiche | Quiche recipes, Food, Grilled salmon

This warm salad is bursting with flavor and nutrition. The combination of Swiss chard, salmon, turmeric, and lovage creates a powerhouse of vitamins, minerals, and antioxidants. Lovage is a lesser-known herb that has a similar taste to celery and adds a unique flavor to the dish. This warm salad is perfect for a cozy dinner at home or as a packed lunch for work or school.

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Orange Butter Salmon & Swiss Chard

Main Ingredients: Salmon Fillets, Prosciutto, Salt, Pepper, Chard, Celery

Farm Fresh Feasts: Slow Cooker Salmon Swiss Chard Artichoke Dip

Broiled Salmon with Swiss Chard and Butter Beans / Bev Cooks | Bev Cooks

This recipe combines the sweet and tangy flavors of orange and butter with the savory taste of salmon and Swiss chard. The orange butter sauce adds a burst of flavor to the dish and pairs perfectly with the flaky salmon and tender Swiss chard. This dish is perfect for a special occasion or when you want to impress your loved ones with a delicious and elegant meal.

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Warm Farro, Salmon & Swiss Chard Bowls

Main Ingredients: Extra Virgin Olive Oil, Fresh Lemon Juice, Lemon Zest

Salmon and Farro Bowls with Tomato and Feta Cheese • Daisybeet

Squash Farrotto with Swiss Chard - West of the Loop

If you're looking for a hearty and healthy meal, give this warm farro, salmon, and Swiss chard bowl a try. Farro is an ancient grain that is a good source of fiber and protein, and it pairs well with the salmon and Swiss chard. This dish is easy to make and can be customized with your favorite toppings, such as roasted chickpeas, crumbled feta cheese, or sliced avocado.

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Broiled Salmon with Swiss Chard and Butter Beans

Main Ingredients: Salmon Fillets, Butter, Garlic Cloves, Lemon, Olive

Broiled Salmon Recipe with Garlic Herb Butter - A Spicy Perspective

Recipe: Broiled Salmon with Spiced Butter | Kitchn Cooking Lessons ...

This dish is a protein-packed powerhouse that is sure to keep you satisfied. The broiled salmon is tender and flaky, while the Swiss chard adds a nice crunch and the butter beans provide a good source of fiber and protein. The lemon and garlic add a burst of flavor to the dish, making it a delicious and healthy option for any meal.

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Salmon Quinoa Salad with Honey Soy Dressing

Main Ingredients: Quinoa, Sea Salt, Chard, Snap Peas, Medium Carrots

Salmon Quinoa Salad with Balsamic Olive Oil Dressing Healthy Food List ...

Healthy Smoked Salmon and Quinoa Salad | Hint of Healthy

This colorful and nutritious salad is perfect for a light and refreshing lunch or dinner. The combination of salmon, quinoa, edamame, and avocado makes for a well-balanced and flavorful meal. The honey soy dressing adds a touch of sweetness and complements the savory flavors of the dish. This salad is also great for meal prepping and can be stored in the fridge for a few days.

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Detoxifying Asian Salmon & Veggie Stir Fry

Main Ingredients: Salmon, Sesame Oil, Coconut Aminos, Lime Juice, Fresh

Teriyaki Salmon Stir-fry | Clean Food Crush

Teriyaki Salmon Stir Fry Recipe – Cookin' with Mima

Salmon Stir Fry with Vegetables - an easy paleo, keto, whole30 dinner ...

This stir fry is not only delicious but also packed with detoxifying ingredients. The salmon provides a good source of omega-3 fatty acids, while the vegetables, such as broccoli and carrots, add a good dose of vitamins and minerals. The ginger and garlic in the stir fry sauce add a nice kick and also have anti-inflammatory properties. Serve it over some cauliflower rice for a low-carb option.

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Power Salad with Spicy Honey Vinaigrette

Main Ingredients: Brussels Sprouts, Radicchio, Kale, Radishes, Dried

Protein Power Salad | Lemon Tree Dwelling

Spinach Power Salads with Salmon and Lemon Honey Basil Vinaigrette

Kale and Chard Green Power Salad with Maple Vinaigrette

This power salad is packed with nutritious ingredients that will give you an instant energy boost. The combination of salmon, brown rice, avocado, and radishes creates a well-balanced and satisfying meal. The spicy honey vinaigrette adds a nice kick and complements the flavors of the dish. This salad is perfect for a quick and healthy lunch or dinner.

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Miso Maple Glazed Salmon

Main Ingredients: Miso, Rice Vinegar, Maple Syrup, Sesame Oil, Ginger

Miso Maple Glazed Salmon (Quick & Easy)- FoodiePhysician

Miso Maple Roasted Salmon - An Easy Salmon Dinner

This miso maple glazed salmon is sweet, savory, and full of flavor. The miso and maple syrup create a delicious glaze that coats the salmon and adds a nice depth of flavor. The dish is also loaded with protein, healthy fats, and antioxidants. Serve it with a side of steamed bok choy or soba noodles for a complete and satisfying meal.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

This simple and healthy dish is a great way to enjoy the flavors of Swiss chard. The garlic adds a nice punch of flavor, while the sautéed chard provides a good source of vitamins A, C, and K. This dish is versatile and can be served as a side dish or added to stir-fries, soups, or omelets. You can also add some pine nuts or crumbled bacon for some extra crunch and flavor.

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Salmon and Swiss Chard Quiche

Main Ingredients: Butter, Dried Bread Crumbs, 2 Milk, Salmon Fillets

Bacon and Swiss Chard Quiche - Bowl of Delicious

14 Best Swiss Chard Recipes - IzzyCooking

Thermomix recipe: Salmon Quiche | Tenina.com

This savory and delicious quiche is perfect for a weekend brunch or as a make-ahead breakfast option. The combination of salmon and Swiss chard adds a unique twist to the classic quiche recipe. The quiche is also loaded with protein and healthy fats, making it a satisfying and nutritious meal. Serve it with a side of fresh fruit for a complete and well-rounded breakfast.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're short on time but still want a nutritious side dish, try this simple sautéed Swiss chard recipe. It only requires a few ingredients and can be made in just a few minutes. The key is to not overcook the chard, as it can become bitter. You can also add some chili flakes or lemon zest for some extra flavor and spice.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties | Michele Romano Recipes

If you're looking for a creative and delicious way to use Swiss chard, give these Swiss chard patties a try. They are similar to crab cakes, but instead of crab, they are made with chard, breadcrumbs, parmesan cheese, and eggs. The result is a crispy and flavorful patty that can be served as an appetizer, side dish, or even as a main course with a side of salad.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

This basic sautéed Swiss chard recipe is a great starting point for those who are new to cooking with this leafy green. The key to making this dish tasty is to not overcook the chard, as it can become mushy and bitter. You can also add some lemon juice or apple cider vinegar for some acidity and tanginess. Serve it as a side dish or add it to your favorite grain bowl.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

This light and fluffy frittata is a great way to use up any leftover Swiss chard. The combination of chard, eggs, onions, and feta cheese creates a flavorful and protein-packed dish. You can also add some sundried tomatoes or roasted red peppers for some extra color and flavor. This frittata is perfect for breakfast, lunch, or dinner and can be served hot or cold.

Preparation and Ingredients

Step 1: Prepping the Salmon

Begin by purchasing fresh salmon fillets from your local market. Make sure to use high-quality salmon for the best results. Rinse the fillets and pat them dry with a paper towel. Season the fillets with salt, pepper, and any additional herbs or spices that you prefer. Set the fillets aside while you prepare the swiss chard.

Step 2: Preparing the Swiss Chard

Take a bunch of swiss chard and remove the stems. This will create a more pliable leaf for wrapping the salmon. Blanch the swiss chard in boiling water for about 30 seconds, then remove and place in an ice bath to stop the cooking process. Once cooled, pat the leaves dry with a paper towel and set aside.

Step 3: Assembling the Dish

Take one salmon fillet and place it in the center of a swiss chard leaf. Wrap the leaf around the fillet, tucking in the sides to create a secure packet. Repeat with the remaining fillets.

Cooking the Salmon

Step 1: Pan-Searing

Heat a non-stick pan over medium-high heat and add a tablespoon of oil. Once hot, place the wrapped salmon fillets in the pan and sear for 2-3 minutes on each side until the swiss chard is crispy and the salmon is cooked through.

Step 2: Baking

If you prefer a more hands-off approach, you can also bake the salmon in the oven. Preheat the oven to 375 degrees Fahrenheit and place the wrapped fillets on a baking sheet. Bake for 12-15 minutes until the salmon is fully cooked.

Serving Suggestions

This salmon wrapped in swiss chard recipe is delicious on its own, but you can also serve it with a side of rice or quinoa and your favorite vegetables for a complete meal. The swiss chard adds a unique flavor to the dish, but if you're not a fan, you can also use collard greens, cabbage, or even grape leaves as a substitute. In conclusion, this salmon wrapped in swiss chard recipe is a delicious and nutritious way to elevate your dinner game. Not only is it simple to make, but it's also a show-stopping dish that will impress your guests. Give it a try and see for yourself how the swiss chard adds a whole new dimension to this classic dish.