19+ Salad Recipe With Black Rice Thanksgiving Experience Flavor Like Never Before!
Published on: Mar 16, 2024
Black rice is not only a delicious and healthy addition to your Thanksgiving feast, but it also adds a beautiful pop of color to your salad. This ancient grain, also known as forbidden rice, has a unique nutty flavor and provides a variety of health benefits. In this article, we will share a delectable salad recipe that incorporates black rice, making it the perfect addition to your Thanksgiving menu. So, let's get cooking!
Main Ingredients: Black Rice, Kosher Salt, Garlic Clove, Orange Juice
This unique and flavorful black rice salad is the perfect addition to any summer BBQ or potluck. The combination of creamy avocado and tangy grapefruit gives this dish a refreshing twist. Tossed with a homemade citrus dressing, this salad is bursting with flavor and packed with nutrients.
Black rice, also known as forbidden rice, is a type of whole grain that has been gaining popularity for its numerous health benefits. It is rich in antioxidants and has a higher nutritional value compared to other types of rice. Adding it to salads is a great way to incorporate more whole grains into your diet.
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Black Rice Salad
Main Ingredients: Asparagus, Salt, Black Pepper, Olive Oil, Black Rice
This black rice salad is a delicious and colorful dish that is perfect for any occasion. The combination of black rice, quinoa, and peas makes it a protein-packed meal that will keep you feeling full and satisfied. Tossed with a zesty lemon dressing and topped with fresh herbs, this salad is a crowd-pleaser.
Quinoa is a superfood that is high in protein, fiber, and various nutrients. It is a great addition to any salad and adds a nice texture and flavor. Combined with black rice, it makes for a hearty and nutritious dish that is perfect for lunch or dinner.
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Black Rice, Quinoa, Pea salad
Main Ingredients: Black Rice, Red Quinoa, Water, Celery, Frozen Peas
This black rice, quinoa and pea salad is a great way to add some variety to your usual salad routine. The combination of these three ingredients creates a well-balanced dish that is both nutritious and delicious. Tossed with a light vinaigrette dressing, this salad is perfect for a light lunch or as a side dish.
Peas are a great source of plant-based protein and are packed with vitamins and minerals. They add a nice pop of color and texture to this salad, making it even more appealing. Plus, they are a great way to sneak in some extra veggies into your diet.
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Asian Black Rice Salad with Ginger Orange Dressing
Main Ingredients: Black Rice, Edamame, Bell Pepper, Clementines Peeled
This Asian-inspired black rice salad is a flavorful and healthy dish that is perfect for any occasion. The combination of black rice, ginger, and orange creates a unique and delicious flavor profile that will leave your taste buds wanting more. Tossed with a tangy homemade dressing, this salad is sure to be a hit.
Ginger has anti-inflammatory and antioxidant properties, making it a great addition to any dish. It adds a nice kick of flavor to this salad and pairs well with the citrusy orange dressing.
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Jeweled Black Rice Salad
Main Ingredients: Black Rice, Butternut Squash, Olive Oil, Date Syrup
This colorful and vibrant black rice salad is a feast for both the eyes and the taste buds. The combination of black rice, dried cranberries, and pomegranate seeds creates a jeweled effect that is visually stunning. Tossed with a sweet and tangy dressing, this salad is the perfect addition to any holiday table.
Cranberries are a great source of antioxidants and add a nice tartness to this salad. They are also a good source of fiber and can help improve digestion.
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WARM BLACK RICE SALAD
Main Ingredients: Black Rice, Carrots, Kale Leaves, Fresh Parsley
This warm black rice salad is a hearty and comforting dish that is perfect for cooler days. The combination of black rice, roasted sweet potatoes, and chickpeas makes it a filling and satisfying meal. Tossed with a creamy tahini dressing, this salad is a must-try.
Sweet potatoes and chickpeas are both excellent sources of fiber and other essential nutrients. They add a nice texture and flavor to this salad and make it a well-balanced meal.
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Black Rice-Mango Salad
Main Ingredients: Black Rice, Water, Kosher Salt, Mangos, Red Bell
This black rice-mango salad is a tropical twist on a classic salad. The combination of black rice, juicy mango, and avocado creates a refreshing and flavorful dish that is perfect for summer. Tossed with a zesty lime dressing, this salad is a must-try.
Mangoes are packed with vitamins and antioxidants, making them a great addition to any salad. They add a nice sweetness and pair well with the creamy avocado in this dish.
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Warm Black Rice Salad
Main Ingredients: Black Rice, Water, Salt, Oil, Mango, Tomatoes, Green
This warm black rice salad is a delicious and filling meal that is perfect for lunch or dinner. The combination of black rice, roasted vegetables, and feta cheese creates a flavorful and nutritious dish. Tossed with a homemade balsamic vinaigrette, this salad is a crowd-pleaser.
Roasted vegetables add a nice depth of flavor to this salad and provide a variety of important nutrients. Combined with the tangy feta cheese, they create a well-balanced and satisfying meal.
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BRUSCHETTA BLACK RICE SALAD
Main Ingredients: Black Rice, Olive Oil, Basil, Garlic Clove, Heirloom
This bruschetta black rice salad is a delicious and easy-to-make dish that is bursting with flavor. The combination of black rice, cherry tomatoes, and fresh herbs creates a refreshing and light salad that is perfect for any occasion. Tossed with a simple balsamic dressing, this salad is sure to be a hit.
Cherry tomatoes are rich in antioxidants and add a nice pop of color and flavor to this salad. Combined with fresh herbs, they create a refreshing and delicious dish.
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Thai Black Rice & Quinoa Salad
Main Ingredients: Quinoa, Black Rice, Himalayan Salt, Vegetable Broth
This Thai-inspired black rice and quinoa salad is a flavorful and nutritious dish that is perfect for a light lunch or dinner. The combination of black rice, pineapple, and cashews creates a delicious sweet and savory flavor profile. Tossed with a tangy peanut dressing, this salad is a must-try.
Pineapple adds a nice tropical touch to this salad and pairs well with the crunchy cashews. It is also rich in vitamins and minerals, making it a great addition to any dish.
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Lemon Black Rice Spring Salad
Main Ingredients: Lemon Zest, Fresh Lemon Juice, Granulated Sugar, Sea
This lemon black rice spring salad is a light and refreshing dish that is perfect for a springtime meal. The combination of black rice, asparagus, and peas creates a colorful and flavorful dish that is packed with nutrients. Tossed with a zesty lemon dressing, this salad is a crowd-pleaser.
Asparagus and peas are both rich in vitamins and antioxidants, making them a great addition to any salad. They add a nice pop of color and flavor to this dish.
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Black Rice and Raspberry Salad
Main Ingredients: Black Rice, Sprouts, Raspberry, Fresh Mint, Toasted
This black rice and raspberry salad is a unique and flavorful dish that is perfect for a summer BBQ or picnic. The combination of black rice, juicy raspberries, and goat cheese creates a sweet and tangy flavor that is sure to be a hit. Tossed with a homemade raspberry vinaigrette, this salad is a must-try.
Raspberries are packed with antioxidants and add a nice sweetness to this salad. Combined with creamy goat cheese, they create a delicious and well-balanced dish.
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Bruschetta Black Rice Salad
Main Ingredients: Black Rice, Olive Oil, Basil, Garlic Clove, Heirloom
This bruschetta black rice salad is a delicious and easy-to-make dish that is bursting with flavor. The combination of black rice, cherry tomatoes, and fresh herbs creates a refreshing and light salad that is perfect for any occasion. Tossed with a simple balsamic dressing, this salad is sure to be a hit.
Cherry tomatoes are rich in antioxidants and add a nice pop of color and flavor to this salad. Combined with fresh herbs, they create a refreshing and delicious dish.
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Asian Shrimp and Black Rice Salad
Main Ingredients: Black Rice, Water, Salt, Rice Vinegar, Extra Virgin
This Asian-inspired shrimp and black rice salad is a flavorful and nutritious dish that is perfect for a light lunch or dinner. The combination of black rice, shrimp, and edamame creates a protein-packed meal that is both filling and satisfying. Tossed with a homemade sesame dressing, this salad is a must-try.
Shrimp is a great source of lean protein and is packed with important nutrients such as omega-3 fatty acids. Combined with edamame, they create a well-balanced meal that is perfect for any occasion.
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Black Rice Sesame Salad
Main Ingredients: Black Rice, Sea Salt, Ghee, Red Pepper, Carrots
This black rice sesame salad is a simple yet flavorful dish that is perfect for a quick and easy meal. The combination of black rice, toasted sesame seeds, and green onions creates a nutty and savory flavor that is sure to be a hit. Tossed with a simple soy dressing, this salad is a must-try.
Sesame seeds are rich in healthy fats and add a nice crunch to this salad. Combined with green onions, they create a delicious and fragrant dish that is perfect for any occasion.
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Coconut and Citrus Black Rice Salad
Main Ingredients: Black Rice, Coconut Milk, Lime Juice, Oranges, Mangos
This coconut and citrus black rice salad is a tropical and refreshing dish that is perfect for a summer BBQ or potluck. The combination of black rice, coconut flakes, and orange segments creates a sweet and tangy flavor that is sure to be a hit. Tossed with a homemade citrus dressing, this salad is a must-try.
Coconut flakes add a nice texture and tropical touch to this salad. They are also a good source of healthy fats and add a nice crunch to the dish.
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Butternut Squash Black Rice Bean Salad
Main Ingredients: Black Rice, Butternut Squash, Fresh Spinach, White
This butternut squash black rice bean salad is a hearty and flavorful dish that is perfect for cooler days. The combination of black rice, roasted butternut squash, and black beans creates a well-balanced meal that is packed with nutrients. Tossed with a homemade balsamic vinaigrette, this salad is a must-try.
Butternut squash is a great source of vitamins and minerals, and adds a nice sweetness to this salad. Combined with black beans, they create a protein-packed dish that is both filling and satisfying.
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Tropical Black Rice Salad
Main Ingredients: Black Rice, Water, Rice Vinegar, Lemon Juice, Orange
This tropical black rice salad is a refreshing and flavorful dish that is perfect for a summer meal. The combination of black rice, mango, and avocado creates a sweet and savory flavor that is sure to be a hit. Tossed with a homemade honey lime dressing, this salad is a must-try.
Mango and avocado add a nice tropical touch to this salad and are both packed with important nutrients. They create a well-balanced dish that is perfect for a light lunch or dinner.
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Black Rice & Edamame Salad
Main Ingredients: Black Rice, Water, Edamame, Cauliflower, Green Onions
This black rice and edamame salad is a simple yet flavorful dish that is perfect for a quick and easy meal. The combination of black rice, edamame, and carrots creates a colorful and nutritious dish that is both filling and satisfying. Tossed with a homemade sesame dressing, this salad is a must-try.
Carrots are rich in beta-carotene and add a nice crunch to this salad. Combined with edamame, they create a well-balanced meal that is perfect for any occasion.
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Quinoa & Black Rice Salad with Cumin & Avocado
Main Ingredients: Black Rice, Red Quinoa, Bay Leaf, Kosher Salt, Extra
This quinoa and black rice salad with cumin and avocado is a flavorful and nutritious dish that is perfect for a light lunch or dinner. The combination of black rice, quinoa, and cumin creates a unique and delicious flavor that is sure to be a hit. Tossed with a zesty lime dressing and topped with creamy avocado, this salad is a must-try.
Cumin adds a nice depth of flavor to this salad and is known for its anti-inflammatory properties. Combined with avocado, it creates a creamy and satisfying dish that is perfect for any occasion.
The Health Benefits of Black Rice
When it comes to choosing ingredients for your Thanksgiving meal, it's essential to select options that not only taste delicious but also provide nutritional value. Black rice is an excellent choice as it is packed with antioxidants, fiber, and essential minerals. The dark purple hue of the rice is due to its high level of anthocyanins, which have been linked to reducing the risk of heart disease and cancer. Additionally, black rice is a good source of iron and vitamin E, making it a perfect addition to your holiday spread.
A Colorful and Nutritious Addition to Your Salad
Now that we've established the health benefits of black rice let's dive into our Thanksgiving salad recipe. This salad is not only visually appealing but also full of flavor and nutrients. To make this dish, you will need:
1 cup of black rice
1 head of romaine lettuce
1 cup of dried cranberries
1 cup of roasted pecans
1/2 cup of crumbled feta cheese
Balsamic vinaigrette dressing
Step-by-Step Instructions
Cook the black rice according to package instructions. Once cooked, let it cool to room temperature.
Chop the romaine lettuce and place it in a large serving bowl.
Add the cooked black rice on top of the lettuce.
Sprinkle the dried cranberries, roasted pecans, and crumbled feta cheese over the rice and lettuce.
Drizzle the balsamic vinaigrette dressing over the salad and toss to combine all the ingredients.
Refrigerate for 30 minutes to allow the flavors to meld together.
Before serving, give the salad one final toss and add more dressing if desired.
The Perfect Side Dish for Your Thanksgiving Feast
This salad is not only a nutritious addition to your Thanksgiving meal, but it also provides a beautiful contrast to the traditional dishes on the table. The black rice adds a unique texture and flavor to the salad, while the dried cranberries and roasted pecans provide a sweet and crunchy element. The tanginess of the feta cheese and the acidity of the balsamic vinaigrette dressing bring all the flavors together, making this salad a crowd-pleaser.
In conclusion, don't be afraid to incorporate black rice into your Thanksgiving menu. It's a versatile and healthy ingredient that can elevate any dish, including this delicious and colorful salad. So, give this recipe a try and impress your guests with a dish that not only looks good but also makes them feel good. Happy Thanksgiving!
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