16 Salad Recipe Indian Food Ignite Your Passion For Cooking!

Published on: Mar 30, 2024

Are you looking for a delicious and healthy salad recipe that incorporates the vibrant and flavorful elements of Indian cuisine? Look no further! In this article, we will share with you a mouth-watering salad recipe that is perfect for any occasion. From its colorful and nutritious ingredients to its bold and aromatic spices, this Indian-inspired salad will surely satisfy your taste buds and nourish your body. So, let's dive into the world of Indian food and discover this delectable salad recipe!

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1 of 20

Curried Chickpea Salad

Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
Curried Chickpea Salad (15 Minutes) - Jessica in the Kitchen
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Looking to add some Indian flavors to your BBQ? This curried chickpea salad is the perfect addition to any beer can chicken recipe. It's made with a blend of spices like garam masala, cumin, and coriander, and mixed with creamy Greek yogurt for a tangy and flavorful salad.
2 of 20

Leftover Turkey (or chicken) Salad with Indian Spices,...

Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
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If you have some leftover turkey or chicken from your beer can chicken, why not turn it into a delicious Indian-inspired salad? This recipe combines shredded meat with traditional Indian spices like turmeric and ginger, along with raisins and almonds for a sweet and crunchy twist.
3 of 20

Indian Goddess Dressing

Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
Indian Bride Laya | Konst
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This creamy and flavorful dressing is the perfect accompaniment to any beer can chicken recipe. Made with a blend of mint, cilantro, greek yogurt, and honey, it adds a refreshing and tangy touch to your meal.
Easy Spicy Cucumber Salad - Cooking With Lei
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For a cooling and spicy side dish, try this Indian cucumber salad. Thinly sliced cucumbers are mixed with red onions, lemon juice, and chili powder for a flavorful and refreshing salad that pairs perfectly with the heat of your beer can chicken.
5 of 20

Indian Chaat Salad

Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
chana chaat - indian chickpea salad - glebe kitchen
Quick Corn Chaat Salad With Potatoes | Desi~licious RD
This chana chaat recipe (Indian Chickpea Salad) is a no cook salad and ...
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Chaat is a popular Indian street food, and this salad is a healthier and easier version of it. Made with a mix of chickpeas, tomatoes, onions, and spices, it's a crunchy and satisfying side dish that adds a dose of Indian flavors to your BBQ.
Cucumber Salad with Mint - Once Upon a Chef
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Looking for a simpler version of the spicy Indian cucumber salad? Try this recipe that combines cucumbers, tomatoes, red onions, and lemon juice for a refreshing and tangy side dish that goes perfectly with your beer can chicken.
7 of 20

Indian Cucumber Salad (Kachumber)

Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
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This salad is a staple in many Indian households and is the perfect accompaniment to any Indian meal, including your beer can chicken. Made with a mix of cucumbers, tomatoes, onions, and spices, it adds a fresh and vibrant touch to your BBQ spread.
8 of 20

Indian Carrot Salad

Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
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If you're looking for a healthier side dish to balance out your beer can chicken, try this Indian carrot salad. Grated carrots are mixed with raisins, almonds, and spices for a crunchy and flavorful salad that's both nutritious and delicious.
9 of 20

Indian Spinach Salad

Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
This Is The Best Spinach Salad Recipe, Period
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Spinach is a staple in Indian cuisine, and this salad showcases its versatility and flavor. Mixed with tomatoes, onions, and a blend of spices like fenugreek and cumin, it's a refreshing and nutrient-packed side dish to pair with your beer can chicken.
Masala Potato Salad Recipe with Indian Flavors - Real + Vibrant
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For a hearty and filling side dish, try this Indian potato salad. Boiled potatoes are mixed with a blend of spices like mustard seeds, red chili powder, and turmeric, along with peas and onions, for a flavorful and satisfying salad that's perfect for any BBQ.
11 of 20

Indian Cabbage Salad

Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
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Cabbage is a common ingredient in Indian cuisine, and this salad is a great way to showcase its flavor and crunch. Mixed with carrots, onions, and a blend of spices like mustard seeds and coriander, it's a refreshing and tangy side dish that pairs perfectly with your beer can chicken.
12 of 20

Indian Spiced Chickpea Salad

Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
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Chickpeas are a staple in Indian cuisine, and this salad is a delicious way to enjoy them. Mixed with a blend of spices like cumin, coriander, and garam masala, and tossed with tomatoes, cucumbers, and onions, it's a flavorful and protein-packed side dish to serve with your beer can chicken.
13 of 20

Chana Chaat – Indian Chickpea Salad

Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
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Another version of the popular Indian street food, this chana chaat is a refreshing and flavorful side dish to enjoy with your beer can chicken. Made with a mix of chickpeas, tomatoes, onions, and a blend of spices like chaat masala and amchur, it's a crunchy and tangy salad that's sure to be a hit.
14 of 20

Spiralized Indian Waldorf Salad

Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
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If you have a spiralizer, this Indian twist on the classic Waldorf salad is a must-try. Spiralized apples and carrots are mixed with raisins, almonds, and a blend of spices like cinnamon and cardamom for a crunchy and flavorful side dish to serve with your beer can chicken.
15 of 20

Indian style Beet Salad

Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
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Beets are a popular ingredient in Indian cuisine, and this salad is a great way to enjoy their earthy and sweet flavor. Mixed with carrots, onions, and a blend of spices like cumin and coriander, it's a colorful and nutrient-packed side dish to add to your BBQ spread.
16 of 20

Indian Inspired Pasta Salad

Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
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If you're looking for a heartier side dish to serve with your beer can chicken, try this Indian-inspired pasta salad. Fusilli pasta is mixed with a blend of spices like ginger and garam masala, along with red bell peppers, peas, and cashews for a flavorful and satisfying salad that's sure to be a hit.
17 of 20

Indian Onion Salad (Laccha Pyaaz)

Main Ingredients: Red Onion, Red Chili Powder, Cumin Powder, Chaat
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This simple yet flavorful salad is a staple in many Indian households. Sliced onions are mixed with lemon juice, chili powder, and a sprinkle of chaat masala for a tangy and spicy side dish that pairs perfectly with your beer can chicken.
18 of 20

Indian-Spiced Parsnip & Lentil Salad

Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
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For a unique and delicious side dish, try this Indian-spiced parsnip and lentil salad. Roasted parsnips and lentils are mixed with curry powder and garam masala, along with green onions and cilantro, for a hearty and flavorful salad that's perfect for any BBQ.
19 of 20

Indian Spiced Rice & Lentil Salad

Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
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This rice and lentil salad is a staple in many Indian households and is a great way to add some Indian flavors to your BBQ. Made with a blend of spices like cumin, turmeric, and coriander, along with rice and lentils, it's a hearty and satisfying side dish that pairs perfectly with your beer can chicken.
20 of 20

Indian-ish Coconut Cabbage Salad

Main Ingredients: Coconut Oil, Brown Mustard Seeds, Green Chilies
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This coconut cabbage salad is a refreshing and creamy side dish to serve with your beer can chicken. Shredded cabbage is mixed with coconut milk, lime juice, and a blend of spices like turmeric and cumin, for a flavorful and satisfying salad that's sure to be a crowd-pleaser.

The Ingredients

To make this delicious salad, you will need the following ingredients:
  • Green leafy vegetables - such as spinach, lettuce, and kale, which are packed with essential nutrients and provide a great base for the salad.
  • Chickpeas - a great source of protein and fiber, adding a hearty and filling element to the salad.
  • Tomatoes - a staple in Indian cuisine, these juicy and flavorful fruits add a burst of freshness to the salad.
  • Cucumbers - another refreshing ingredient that provides a crunchy texture to the salad.
  • Red onions - for a touch of sweetness and a punch of flavor.
  • Cilantro - a popular herb in Indian cooking, it adds a zesty and citrusy taste to the salad.
  • Spices - such as cumin, coriander, and turmeric, which are essential in Indian cuisine and bring a depth of flavor to the salad.
  • Lemon juice - for a tangy and refreshing dressing.

The Preparation

To begin, wash and chop the green leafy vegetables and place them in a large mixing bowl. Drain and rinse the chickpeas and add them to the bowl. Next, chop the tomatoes, cucumbers, and red onions, and add them to the bowl as well. Lastly, finely chop the cilantro and add it to the bowl.

The Dressing

In a small bowl, mix together the lemon juice, cumin, coriander, and turmeric to create the dressing. Pour the dressing over the salad and toss everything together until well combined.

The Final Touch

Garnish the salad with some extra cilantro leaves and crunchy roasted chickpeas for added texture and flavor. Serve and enjoy this delicious and nutritious Indian-inspired salad! In conclusion, this salad recipe is a perfect blend of colorful and nutritious ingredients, bold and aromatic spices, and a refreshing and tangy dressing. It is not only delicious but also packed with essential nutrients, making it a great addition to any meal or as a standalone dish. So, why not give it a try and experience the vibrant flavors of Indian cuisine in a healthier way?
16 salad recipe indian food Ignite your passion for cooking!

Curried Chickpea Salad

yield: 5 total time: 65 minutes
4.9 Stars (7 reviews)
View Recipe

Ingredients

  • 2 cans chickpeas garbanzo beans, rinsed well and drained
  • 4 teaspoons olive oil 1 T + 1 tsp.
  • 2 onions small, finely chopped
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 4 tablespoons chopped cilantro
  • 2 tablespoons lemon juice plus more to brighten the flavor when serving if desired
  • sea salt to taste

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 46 grams
  • Fat : 6 grams
  • Fiber : 8 grams
  • Protein : 9 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 680 milligrams
  • Sugar : 2 grams
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