Ingredients:

• Sabut masoor dal: 1 cup
• Onion: 1 medium, finely chopped
• Tomato: 1 medium, finely chopped
• Garlic: 3-4 cloves, minced
• Ginger: 1-inch piece, grated
• Green chilies: 2, finely chopped
• Cumin seeds: 1 tsp
• Coriander powder: 1 tsp
• Turmeric powder: 1/2 tsp
• Red chili powder: 1/2 tsp
• Salt: to taste
• Ghee or oil: 2 tbsp
• Cilantro: for garnish

Instructions:

1. Wash and soak the sabut masoor dal in water for about 30 minutes. Drain and set aside.
2. In a pressure cooker, heat ghee or oil over medium heat. Add cumin seeds and let them crackle.
3. Add in the chopped onions, garlic, and ginger. Sauté until the onions are translucent.
4. Add in the chopped tomatoes and green chilies. Cook until the tomatoes are soft and mushy.
5. Next, add in the soaked dal and mix well with the onion-tomato mixture.
6. Stir in the coriander powder, turmeric powder, red chili powder, and salt. Mix well.
7. Finally, add in 2 cups of water and give everything a good stir.
8. Close the pressure cooker and cook on high heat for 4-5 whistles. If you don't have a pressure cooker, you can cook the dal in a pot for about 30-35 minutes on medium heat.
9. Once the pressure is released, open the cooker and give the dal a good stir. If it's too thick, you can add a little more water to achieve the desired consistency.
10. Garnish with chopped cilantro and serve hot with rice or roti.

Sabut Masoor Dal Recipe

Ingredients:

• Sabut masoor dal: 1 cup
• Onion: 1 medium, finely chopped
• Tomato: 1 medium, finely chopped
• Garlic: 3-4 cloves, minced
• Ginger: 1-inch piece, grated
• Green chilies: 2, finely chopped
• Cumin seeds: 1 tsp
• Coriander powder: 1 tsp
• Turmeric powder: 1/2 tsp
• Red chili powder: 1/2 tsp
• Salt: to taste
• Ghee or oil: 2 tbsp
• Cilantro: for garnish

Instructions:

1. Wash and soak the sabut masoor dal in water for about 30 minutes. Drain and set aside.
2. In a pressure cooker, heat ghee or oil over medium heat. Add cumin seeds and let them crackle.
3. Add in the chopped onions, garlic, and ginger. Sauté until the onions are translucent.
4. Add in the chopped tomatoes and green chilies. Cook until the tomatoes are soft and mushy.
5. Next, add in the soaked dal and mix well with the onion-tomato mixture.
6. Stir in the coriander powder, turmeric powder, red chili powder, and salt. Mix well.
7. Finally, add in 2 cups of water and give everything a good stir.
8. Close the pressure cooker and cook on high heat for 4-5 whistles. If you don't have a pressure cooker, you can cook the dal in a pot for about 30-35 minutes on medium heat.
9. Once the pressure is released, open the cooker and give the dal a good stir. If it's too thick, you can add a little more water to achieve the desired consistency.
10. Garnish with chopped cilantro and serve hot with rice or roti.

This sabut masoor dal recipe is not only easy to make but also packed with flavor. The combination of spices adds depth and richness to the dish, making it a perfect comfort food for any day. Moreover, the high protein and fiber content of the dal make it a healthy and nutritious option for your meals. So next time you're looking for a hearty and delicious meal, give this sabut masoor dal recipe a try. Your taste buds and body will thank you.