Russian sorrel soup, also known as schav or green borscht, is a traditional soup that has been enjoyed by generations in Eastern European countries. It is a refreshing and tangy soup that is perfect for hot summer days. Made with fresh sorrel leaves, this soup is not only delicious but also packed with nutrients. In this article, you will discover the perfect recipe for making this traditional Russian soup in the comfort of your own home.
Main Ingredients: Unsalted Butter, Yellow Onion, Carrots, Celery, Starchy
Get ready to tantalize your taste buds with this creamy sorrel soup recipe. Made with fresh sorrel leaves, this soup has a tangy and slightly sour flavor that pairs perfectly with the creamy texture. It's a great way to use up any extra sorrel you have on hand and will become a favorite in your household. Serve it with a side of crusty bread for a satisfying meal.
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Sorrel and Potato Soup
Main Ingredients: Unsalted Butter, Leek, Kosher Salt, Yukon Gold
This hearty sorrel and potato soup is a classic French dish that is easy to make and full of flavor. The combination of potatoes and sorrel creates a creamy and comforting soup that is perfect for a cold evening. The tanginess of the sorrel balances out the richness of the potatoes, making this soup a well-rounded and delicious meal. Sprinkle some fresh chives on top for an extra burst of flavor.
This Russian sorrel soup, also known as shchi, is a popular dish in Eastern Europe. It's made with a variety of vegetables, including sorrel, cabbage, and carrots, and is seasoned with dill and other herbs. The result is a flavorful and nutritious soup that is perfect for cold winter days. Serve it with a dollop of sour cream for added creaminess.
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Sorrel Soup
Main Ingredients: Butter, Onion, Medium Potato, Sorrel, Stock, Sour
This simple sorrel soup recipe is a great way to use up any leftover sorrel you have in your fridge. It's a quick and easy meal that can be made in under 30 minutes. The tartness of the sorrel is balanced out by the addition of potatoes and cream, creating a well-rounded and delicious soup. Garnish with some chopped chives for a pop of color and flavor.
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Iced Sorrel Soup
Main Ingredients: Sorrel, Cucumber, Garlic, Chicken Stock, Ground Black
This unique sorrel soup is served cold, making it a refreshing and light meal for hot summer days. The sorrel is blended with cucumber, avocado, and yogurt to create a smooth and creamy base. It's then garnished with fresh herbs and a drizzle of olive oil for a burst of flavor. Serve it as a starter for a summer dinner party or enjoy it as a light lunch on a hot day.
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Sorrel Soup, French Style
Main Ingredients: Unsalted Butter, Green Onions, Sorrel, Salt, Flour
This French-style sorrel soup is a classic dish that is full of flavor and easy to make. The sorrel is cooked with potatoes, onions, and chicken broth, and then pureed to create a smooth and creamy soup. The addition of a poached egg on top adds a protein boost and adds a beautiful touch to the dish. Serve it with some crusty bread for a complete meal.
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Creamy Leek and Sorrel Soup
Main Ingredients: Leeks, Carrot, Russet Potato, Butter, Garlic, Fresh
This creamy leek and sorrel soup is a delicious and nutritious meal that will warm you up on a cold day. The combination of leeks, sorrel, and chicken broth creates a flavorful and creamy base, while the addition of cream adds an extra richness. Top it off with some crispy bacon bits for a satisfying crunch.
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Polish Sorrel Soup (Zupa Szczawiowa)
Main Ingredients: Sorrel, Medium Onion, Medium Carrot, Celery Root
This traditional Polish sorrel soup, also known as zupa szczawiowa, is a staple in many Polish households. It's made with a variety of vegetables, including sorrel, potatoes, carrots, and celery, and is served with a hard-boiled egg on top. The result is a hearty and flavorful soup that is perfect for a cold day.
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Sorrel Soup (Green Borsch)
Main Ingredients: Eggs, Carrot, Bay Leaf, Potatoes, Onion, Water, Sorrel
This Ukrainian-style sorrel soup, also known as green borsch, is a popular dish in Eastern Europe. It's made with a variety of vegetables and herbs, including sorrel, potatoes, and dill, and is seasoned with vinegar for a tangy flavor. Serve it with a dollop of sour cream for added creaminess.
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French Sorrel Soup with Garlic Parmesan Croutons
Main Ingredients: Unsalted Butter, Extra Virgin Olive Oil, Diced Yellow
This French-inspired sorrel soup is elevated with the addition of garlic parmesan croutons. The tangy sorrel soup is topped with crispy croutons for added texture and flavor. It's a delicious and elegant dish that is perfect for a dinner party or a special occasion.
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Potato And Sorrel Soup With Mackerel
Main Ingredients: Mackerel, Sorrel, Potatoes, Carrot, Parsley Root
This hearty and nutritious soup is packed with protein and flavor. The combination of potatoes, sorrel, and mackerel creates a creamy and satisfying soup that is perfect for a cold evening. Garnish with some fresh dill for a pop of freshness.
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Sorrel Soup with Broccoli, Spinach & Fennel Soup
Main Ingredients: Yellow Onions, Olive Oil, Sea Salt, Broccoli Florets
This green sorrel soup is a great way to get in your daily dose of vegetables. The combination of sorrel, broccoli, spinach, and fennel creates a nutritious and flavorful soup that is perfect for a light lunch or dinner. Serve it with a side of crusty bread for a satisfying meal.
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Vitamin Soup
Main Ingredients: Sorrel, Flour, Sunflower Oil, Parsley, Red Pepper
This vitamin-packed soup is made with a variety of vegetables, including sorrel, carrots, and spinach, and is seasoned with herbs and spices for added flavor. It's a great way to get in your daily nutrients and is perfect for a light and healthy meal. Top it off with a sprinkle of nutritional yeast for some added protein and flavor.
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Nigerian Pumpkin Stew/Soup
Main Ingredients: Meat, Pumpkin, Roasted Peanuts, Plum, Onion, Bell
This Nigerian-inspired pumpkin stew, also known as egusi soup, is a flavorful and comforting dish that is perfect for a cold day. Made with a variety of vegetables and spices, including sorrel, pumpkin, and chili peppers, this stew is packed with flavor and nutrition. Serve it over a bed of rice for a complete meal.
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German Seven Herb Soup
Main Ingredients: Unsalted Butter, Shallots, Leek, Water, Russet
This traditional German seven herb soup, also known as siebenkraut suppe, is a popular dish in Germany. Made with a variety of herbs, including sorrel, chives, and parsley, this soup is packed with flavor and nutrients. It's a great way to use up any extra herbs you have on hand and is perfect for a light and healthy meal.
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Ukrainian Borscht with Sorrel and Wild Garlic
Main Ingredients: Pork Ribs, Potatoes, Pork Lard, Carrot, Yellow Onion
This Ukrainian-style borscht is packed with flavor and nutrition. The addition of sorrel and wild garlic adds a unique and delicious twist to the traditional borscht recipe. Serve it with a dollop of sour cream for added creaminess.
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Allergy Fighting Nettle, Sorrel & Leek Soup
Main Ingredients: Potatoes, Leek, Nettle Leaves, Vegan Butter, Garlic
This allergy-fighting soup is made with a variety of vegetables and herbs that are known for their immune-boosting properties. Nettles, sorrel, and leeks are combined to create a flavorful and nutritious soup that is perfect for those with allergies or anyone looking for a healthy and comforting meal.
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Cold Vegetable Soup
Main Ingredients: Toast, Chile Pepper, Cucumber, Sorrel, Garlic Cloves
This cold vegetable soup is a refreshing and healthy meal that is perfect for hot summer days. Made with a variety of vegetables, including sorrel, cucumbers, and tomatoes, this soup is packed with vitamins and minerals. It's a great way to use up any extra vegetables you have on hand and is perfect for a light lunch or dinner.
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My Babushka’s Split Pea Soup
Main Ingredients: Dried Split Peas, Medium Potatoes, Medium Carrots
This traditional Russian split pea soup, also known as gorokhovaya supa, is a hearty and comforting dish that is perfect for a cold day. The addition of sorrel adds a tangy and unique twist to this classic soup. Serve it with a side of crusty bread for a satisfying meal.
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Baltic Cabbage Broth
Main Ingredients: Oil, Onion, Garlic, White Cabbage, Celeriac, Carrots
This Baltic cabbage broth, also known as kopustų sriuba, is a classic Lithuanian dish that is packed with flavor and nutrition. The combination of cabbage, sorrel, and other vegetables creates a hearty and satisfying soup that is perfect for a cold evening. Serve it with a dollop of sour cream for added creaminess.
The Health Benefits of Sorrel
Rich in Vitamins and Minerals
Sorrel, the main ingredient of Russian sorrel soup, is a leafy green vegetable that is packed with nutrients. It is a great source of vitamins A, C, and K, as well as potassium, magnesium, and iron. These vitamins and minerals are essential for maintaining a healthy immune system, strong bones, and a healthy heart.
Antioxidant Powerhouse
Sorrel is also rich in antioxidants, which help to protect our cells from damage caused by free radicals. This can aid in preventing chronic diseases such as cancer, heart disease, and diabetes. The high levels of antioxidants in sorrel also contribute to its anti-inflammatory properties, making it a great addition to any diet.
Good for Digestion
The tangy taste of sorrel is due to the high levels of oxalic acid, which also aids in digestion. This acid helps to break down food and aids in the absorption of nutrients. Additionally, sorrel contains fiber, which promotes healthy digestion and can help to prevent constipation.
The Perfect Recipe for Russian Sorrel Soup
Now that you know the health benefits of sorrel, let's dive into the recipe for Russian sorrel soup.
Ingredients:
1 lb sorrel leaves, chopped
1 onion, chopped
3 cloves of garlic, minced
6 cups of chicken or vegetable broth
2 medium-sized potatoes, peeled and diced
1 cup of sour cream
Salt and pepper to taste
Fresh dill for garnish
Instructions:
In a large pot, sauté the onion and garlic until fragrant.
Add the chopped sorrel leaves and continue to sauté for about 5 minutes.
Add the chicken or vegetable broth and diced potatoes to the pot. Bring to a boil, then reduce heat and let simmer for 15 minutes.
Using an immersion blender, blend the soup until smooth.
Stir in the sour cream and season with salt and pepper to taste.
Serve hot, garnished with fresh dill.
Conclusion
Russian sorrel soup is not only a delicious and refreshing summer soup but also a nutritional powerhouse. With its tangy taste and numerous health benefits, it's no wonder this soup has been enjoyed for generations. Give this traditional Russian recipe a try and experience the flavors and benefits of sorrel for yourself.
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