17 Russian Sardines Recipe You Won't Believe The Taste!

Published on: Mar 16, 2024

If you're looking for a delicious and unique way to incorporate sardines into your cooking, look no further than this Russian sardines recipe. Sardines are a popular type of fish that are packed with nutrients and flavor. In this recipe, we'll show you how to infuse them with Russian spices and herbs for a savory and satisfying meal. Whether you're a fan of sardines or trying them for the first time, this recipe is sure to impress.

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Marinated Sardines

Main Ingredients: Sardines, Garlic Clove, Lemon, Thyme, Mint, Olive Oil
My Little Expat Kitchen: Oven baked marinated sardines with chermoula sauce
Marinated sardines (σαρδέλες Μαρινάτος) / Mulberry and Pomegranate
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How to make marinated sardines - Bake-Street.com
Marinated sardines are a simple and delicious way to enjoy this nutrient-packed fish. All you need is some fresh sardines, a few flavorful ingredients, and a little bit of time to let the flavors meld together. Whether you're making them as an appetizer or a main dish, these marinated sardines are sure to be a crowd-pleaser.
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Grilled Sardines, Charred Lemon & Chiles

Main Ingredients: Extra Virgin Olive Oil, Lemons, Red Chile Peppers
Scrumpdillyicious: Grilled Fresh Sardines with Lemon & Herbs
Grilled Sardines with Preserved Lemon Gremolata - And Here We Are
Scrumpdillyicious: Grilled Fresh Sardines with Lemon & Herbs
Grilled sardines with lemon and thyme | Recipe | Banana baked oatmeal ...
Grilling sardines is a great way to infuse them with smoky flavor and keep them moist and tender. Add some charred lemon and chiles to the mix and you have a dish that is bursting with bold and bright flavors. This recipe is perfect for a summer cookout or a weeknight dinner that will transport you to the Mediterranean.
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Sardines on the Gril

Main Ingredients: Sardines, Fresh Thyme, Savory, Olive Oil, Garlic
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Grilling sardines is a quick and easy way to cook them, and it results in a deliciously crispy and charred exterior. The high heat of the grill brings out the natural sweetness of the sardines, making them a perfect pairing for a tangy salsa or a zesty lemon dressing. Give this recipe a try for a simple yet satisfying meal.
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How to Eat Canned Sardines:

Main Ingredients: Avocado, Crackers, Sardines, Chopped Cilantro, Lime
10 Benefits of Eating Sardines (& A Simple Recipe!) - Unbound Wellness ...
10 Benefits of Eating Sardines (& A Simple Recipe!) - Unbound Wellness
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Canned Sardines in Tomato Sauce - Half-Scratched
If you're new to sardines, it can be a bit intimidating to figure out how to eat them. But fear not, canned sardines are a versatile and tasty ingredient that can be used in a variety of dishes. From salads to pasta to sandwiches, there are endless ways to enjoy canned sardines. Get creative and experiment with different flavors and textures to find your favorite way to eat them.
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Spaghetti With Sardines, Capers And Lemon

Main Ingredients: Spaghetti, Olive Oil, Garlic Clove, Onion, Lemon, Lemon
Spaghetti with sardines recipe | delicious. magazine
Canned Sardines Recipe with Orange Spaghetti | Simple. Tasty. Good.
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Healthy Lemon Parmesan Sardine Pasta | Sardine recipes, Lemon pasta ...
Take your pasta game to the next level with this flavorful and easy spaghetti dish. The combination of sardines, capers, and lemon creates a deliciously tangy and salty sauce that pairs perfectly with al dente spaghetti. This dish is perfect for a quick and satisfying weeknight meal.
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Keto Mediterranean Roasted Sardines

Main Ingredients: Sardines, Lard, Dried Oregano, Dried Rosemary, Paprika
Keto Mediterranean Chicken Skillet | KetoDiet Blog
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Looking for a low-carb and high-protein meal? Look no further than these keto Mediterranean roasted sardines. This recipe combines sardines with Mediterranean-inspired flavors like olives, sun-dried tomatoes, and feta cheese for a satisfying and healthy meal. Serve with a side of roasted vegetables for a complete and balanced dish.
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Recipe of Sardines Mariées (Married Sardines)

Main Ingredients: Sardines, Vegetable Oil, Cilantro, Parsley, Salt
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Sardines mariées, or married sardines, is a classic dish in French cuisine that involves marinating sardines in a mixture of oil, garlic, herbs, and spices. The name comes from the idea that the flavors of the marinade are "married" together to create a harmonious and delicious dish. This recipe is a must-try for any seafood lover.
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Baked Sardines in Olive Oil

Main Ingredients: Sardines, Olive Oil, Garlic, Dried Oregano, Dried
Simple Baked Sardines in Olive Oil @ Not Quite Nigella
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Baked sardines in olive oil is a simple and traditional way to prepare this nutrient-packed fish. The sardines are baked in a mixture of olive oil, garlic, herbs, and lemon juice, creating a flavorful and tender result. Serve with some crusty bread to soak up the delicious juices and a side of fresh vegetables for a well-rounded meal.
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Pasta with Sardines

Main Ingredients: Dry White Wine, Dried Currants, Pasta, Red Pepper
Sardines Pasta with Tomatoes and Olives - Riverten Kitchen
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This classic Italian dish is a favorite among sardine lovers. The combination of sardines, garlic, and parsley creates a rich and flavorful sauce that pairs perfectly with pasta. This dish is quick and easy to make, making it a perfect weeknight dinner option. Plus, it's a great way to incorporate more omega-3 fatty acids into your diet.
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Sardines on Toast Made with San Marino Premium Spanish...

Main Ingredients: Bread, Butter, Sardines, Chopped Parsley, Tomato, Lemon
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This simple and elegant dish is the perfect way to showcase the rich and high-quality flavors of San Marino Premium Spanish Olive Oil. The sardines are lightly grilled and served on top of crusty toast with a drizzle of the delicious olive oil. It's a perfect appetizer or light lunch option that will impress your guests.
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Sardines on Toast

Main Ingredients: Day Old Bread, Sardines, Garlic, Cherry Tomatoes, Fresh
Pan-Fried Sardine Fillets on Toast Recipe from Pescetarian.Kitchen
Sardines on Toast - Smelling Salts Journal
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10-minute sardines and peppers on toast recipe - olive magazine
If you're looking for a quick and easy breakfast or snack option, try sardines on toast. This recipe takes only a few minutes to make and is a great way to start your day with a dose of protein and healthy fats. Top with some fresh herbs or a squeeze of lemon for a burst of flavor.
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Grilled Sardines

Main Ingredients: Golden Raisins, Fresh Spinach, Shallots, Garlic Cloves
Grilled sardines with coarsely chopped green herbs - The Happy Foodie
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Grilled sardines are a summertime favorite that are simple, flavorful, and healthy. The high heat of the grill brings out the natural sweetness of the sardines and creates a crispy and charred exterior. Serve with a simple salad or some grilled vegetables for a delicious and balanced meal.
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Sardines with Misua

Main Ingredients: Sardines, Vermicelli, Greens, Water, Garlic, Onion
Sardines with Misua - Ang Sarap
Spicy Homemade Spanish Sardines Recipe | Amiable Foods
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Homemade Spanish Sardines - Foxy Folksy
Misua, or Chinese vermicelli, is a type of thin noodle that pairs perfectly with sardines. This Filipino-inspired dish combines sardines, misua, and various spices and vegetables for a hearty and comforting meal. It's a great way to switch up your usual sardine dishes and add some international flair to your cooking.
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Spanish Sardines Pasta with Sun Dried Tomato and...

Main Ingredients: Fettuccine, Sardines, Sun Dried Tomato, Green Olives
Spanish Sardines Pasta with Sun Dried Tomato and Chopped Olives ...
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This pasta dish takes traditional Spanish sardines and elevates them with the addition of a flavorful sun-dried tomato and olive pesto. The combination of the salty sardines and the tangy pesto creates a delicious and unique flavor profile. Serve with a glass of Spanish wine for the ultimate experience.
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Moroccan Baked Whole Sardines

Main Ingredients: Sardines, Coarse Sea Salt, Olive Oil, Freshly Ground
Moroccan Fried Sardines with Chermoula - My Moorish Plate | Recipe in ...
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If you're feeling adventurous in the kitchen, try this Moroccan-inspired recipe for baked whole sardines. The sardines are stuffed with a mixture of herbs, spices, and vegetables and then baked to perfection. This dish is a showstopper and will impress your friends and family with its bold and exotic flavors.
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Homemade Spanish Sardines

Main Ingredients: Sardines, Olives, Garlic, Carrot, Bay Leaves, Whole
Homemade Spanish Sardines |Foxy Folksy
Recipe With Spanish Sardines - CIPEREC
Spanish-Style Sardines - Baked Sardines w/ Tomato, Chilli, Garlic ...
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Why buy canned sardines when you can make your own at home? This recipe for homemade Spanish sardines is surprisingly simple and yields delicious results. The sardines are packed in olive oil, garlic, and herbs, creating a tasty and healthy snack or ingredient for your favorite dishes.
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Venetian-Style Sardines

Main Ingredients: Golden Raisins, White Wine, Red Onions, Sardine, Salt
Easy Sarde in Saor: Sardines from Venice | Simple. Tasty. Good ...
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This Venetian-style sardine recipe is a perfect example of how simple ingredients can come together to create a delicious and satisfying dish. The sardines are cooked in a mixture of olive oil, garlic, and white wine, resulting in a tender and flavorful fish that pairs perfectly with a side of crusty bread.
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Baked Sardines

Main Ingredients: Pine Nuts, Olive Oil, Breadcrumbs, Salt, Black Pepper
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Baking sardines is a great way to cook them without adding any extra oil or fat. This recipe for baked sardines combines the fish with lemon, garlic, and herbs for a light and tasty dish. Serve with a side of roasted vegetables or a fresh salad for a complete and healthy meal.
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Thyme-stuffed Sardines

Main Ingredients: Sardine, Olive Oil, Thyme, Lemons, Large Tomato, Salt
MEDITERRANEAN BAKED STUFFED SARDINES - 30 days of Greek food
Chermoula, Semolina, Anchovies, Herring, Sardines, Mussels ...
Seafood Stuffed Peppers with King Oscar Sardines in Tomato Sauce ...
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For a unique and flavorful twist on sardines, try this recipe for thyme-stuffed sardines. The sardines are filled with a mixture of breadcrumbs, thyme, and lemon zest, creating a burst of flavor with every bite. Serve with a side of roasted potatoes or a simple salad for a well-rounded meal.
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Sicilian Stuffed Sardines

Main Ingredients: Sardines, Olive Oil, Currants, Dried Bread Crumbs
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Sicilian-style stuffed sardines are a delicious and hearty dish that is perfect for a special occasion. The sardines are stuffed with a flavorful mixture of breadcrumbs, pine nuts, raisins, and herbs, creating a dish that is both savory and sweet. Serve with a glass of red wine for a truly authentic experience.

The Health Benefits of Sardines

Sardines are a type of small, oily fish that are packed with omega-3 fatty acids, protein, and vitamins. These nutrients are essential for maintaining a healthy heart, brain, and immune system. Sardines are also a good source of calcium and iron, making them a great choice for bone and muscle health.

The Traditional Russian Spice Blend

In this recipe, we'll be using a blend of traditional Russian spices and herbs to add depth and flavor to the sardines. The star of this blend is dill, a fragrant herb that is commonly used in Russian cuisine. Other ingredients include paprika, garlic powder, and onion powder. These spices will give the sardines a delicious, tangy flavor that pairs perfectly with the fish's natural richness.

Preparing the Sardines

Before we can cook the sardines, we first need to prepare them. Start by rinsing the sardines under cold water and patting them dry with a paper towel. Next, place them in a large bowl and sprinkle the spice blend over them, making sure to coat all sides of the fish. Let the sardines marinate for about 10 minutes to allow the flavors to permeate the fish.

Cooking Methods

There are a few different ways you can cook the sardines in this recipe. You can pan-fry them in a bit of olive oil until they are golden brown and crispy on the outside. Alternatively, you can bake them in the oven at 375 degrees for about 10 minutes. Whichever method you choose, be sure to turn the sardines halfway through cooking to ensure they are evenly cooked on both sides.

Serving Suggestions

Once your sardines are cooked, they are ready to be enjoyed. Serve them over a bed of rice or alongside roasted vegetables for a complete and nutritious meal. You can also serve them as a tapas-style dish, with some crusty bread and a side of olives for a delicious and authentic Russian experience.

Conclusion

This Russian sardines recipe is a great way to add some variety to your cooking and reap the health benefits of this nutritious fish. With its unique blend of spices and simple cooking methods, this recipe is sure to become a household favorite. Try it out and see for yourself just how delicious and versatile sardines can be!

17 russian sardines recipe You won't believe the taste!

Marinated Sardines

yield: 3 total time: 40 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 4 sardines fresh, have the fishmonger clean and fillet them for you
  • 1 garlic clove sliced thinly
  • 4 slices lemon
  • 1 sprig thyme
  • 2 tablespoons mint roughly chopped
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • freshly ground pepper

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 20 milligrams
  • Fat : 20 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 3 grams
  • Sodium : 70 milligrams
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