17 Russian Nettle Soup Recipe Savor The Mouthwatering Goodness!
Published on: Mar 14, 2024
Russian nettle soup, also known as "zelioniy ukha" in Russian, is a traditional dish that has been enjoyed for centuries in Russia. This hearty and flavorful soup is made with fresh nettle leaves, a nutritious and medicinal plant that grows abundantly in the countryside. Nettle soup is not only delicious, but it also provides numerous health benefits, making it a popular choice among Russian families. If you want to try a taste of Russia in your own kitchen, read on to learn how to make this authentic Russian nettle soup recipe.
Main Ingredients: Butter, Chopped Potatoes, Chopped Onion, Leeks, Freshly
Irish nettle soup is a traditional Irish dish that has been enjoyed for centuries. It is made with fresh nettle leaves, which are known for their medicinal properties and are packed with nutrients. This soup is not only delicious, but it is also a great way to boost your immune system and improve your overall health.
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Nettle Soup
Main Ingredients: Nettle, Salt, Olive Oil, Butter, Shallots, Chopped
Nettle soup is a popular dish in many cultures around the world. It is made by cooking fresh nettle leaves in a broth with other vegetables and seasonings. This soup is not only tasty, but it is also a great way to get all the health benefits of nettle in one bowl.
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STINGING NETTLE SOUP
Main Ingredients: Nettles, Spinach, Onion, Butter, Olive Oil, Nutmeg, Sea
Stinging nettle soup is a dish that is full of flavor and nutrition. It is made by cooking fresh stinging nettle leaves in a broth with other ingredients. This soup is not only delicious, but it is also known for its anti-inflammatory and detoxifying properties.
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Chicken and Nettle Soup
Main Ingredients: Chicken, Soup, Bone Broth, Grass Fed Butter, Onion
Chicken and nettle soup is a hearty and nourishing dish that is perfect for cold days. It is made with chicken, nettle leaves, and a variety of vegetables and seasonings. This soup is not only delicious, but it is also a great source of protein and essential nutrients.
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Hormone Balancing Creamy Nettle Soup
Main Ingredients: Nettles, Parsnip, Carrot, Celery Stalks, Onion, Garlic
This creamy nettle soup is not only delicious, but it is also great for balancing hormones. Nettle leaves are known for their hormone-balancing properties and can help alleviate symptoms of PMS, menopause, and other hormonal imbalances. This soup is a tasty and natural way to support your body's hormonal health.
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Stinging Nettle Soup
Main Ingredients: Nettles, Olive Oil, Leeks, Celery, Garlic, Chicken
Stinging nettle soup is a dish that is not only delicious, but it is also known for its medicinal properties. It is made by cooking fresh stinging nettle leaves in a broth with other ingredients. This soup is a great way to boost your immune system, reduce inflammation, and detoxify your body.
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Japanese Nettle Soup
Main Ingredients: Nettles, Dried Shiitake Mushrooms, Small Yellow
Japanese nettle soup is a traditional dish that is packed with flavor and nutrients. It is made with fresh nettle leaves, tofu, and other vegetables and seasonings. This soup is not only delicious, but it is also a great way to incorporate nettle into your diet and reap its many health benefits.
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Kinteata Nettle Soup
Main Ingredients: Nettles, Water, Cornflour, Salt, Ground Black Pepper
Kinteata nettle soup is a Greek dish that is believed to have medicinal properties. It is made with nettle leaves, lemon, and a variety of herbs and spices. This soup is not only delicious, but it is also known for its anti-inflammatory and detoxifying properties.
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Nettle Cream Soup
Main Ingredients: Nettles, Butter, Garlic, Small Onion, Yellow Potato
This creamy nettle soup is a simple and delicious way to enjoy the health benefits of nettle. It is made with nettle leaves, cream, and a few other ingredients. This soup is not only tasty, but it is also a great source of essential vitamins and minerals.
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Nettle Soup. Nõgesesupp
Main Ingredients: Nettles, Onion, Butter, Sugar, Salt, Pepper, Flour
Nõgesesupp, or nettle soup, is a traditional Estonian dish that is enjoyed by many. It is made with fresh nettle leaves, potatoes, and other vegetables and seasonings. This soup is not only delicious, but it is also known for its immune-boosting and anti-inflammatory properties.
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Nettle Soup with Wild Garlic Oil
Main Ingredients: Butter, Leek, Nettle, Potatoes, Chicken Stock, Salt
This nettle soup is not only delicious, but it is also a great way to use up wild garlic. It is made with fresh nettle leaves, wild garlic, and a few other ingredients. This soup is a perfect combination of flavors and is packed with nutrients.
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Nettle & Wild Garlic Soup
Main Ingredients: Nettle, Wild Garlic, Onion, Potato, Mushroom Powder
This nettle and wild garlic soup is bursting with flavor and nutrients. It is made with fresh nettle leaves, wild garlic, and other vegetables and seasonings. This soup is not only delicious, but it is also a great way to incorporate these two superfoods into your diet.
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Roasted Asparagus Nettle Soup
Main Ingredients: Asparagus, Olive Oil, Nettles, Garlic Cloves, Butter
This roasted asparagus nettle soup is a unique twist on traditional nettle soup. It is made with roasted asparagus, nettle leaves, and a few other ingredients. This soup is not only delicious, but it is also a great source of antioxidants and essential vitamins and minerals.
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Chilled Avocado Soup with Mint & Nettle Pesto
Main Ingredients: Avocado, Shallot, Chicken, Fresh Lemon Juice, Kosher
This chilled avocado soup with mint and nettle pesto is a refreshing and nutritious dish. It is made with fresh nettle leaves, avocado, and a variety of herbs and seasonings. This soup is not only delicious, but it is also a great way to get all the benefits of nettle and avocado in one dish.
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Sunchoke Ramp and Nettle Soup
Main Ingredients: Sunchokes, Vegetable Stock, Ramps, Nettles, Salt, Creme
This sunchoke ramp and nettle soup is a unique and flavorful dish. It is made with sunchokes, ramps, nettle leaves, and a few other ingredients. This soup is not only delicious, but it is also a great source of prebiotics, which can improve digestion and boost your immune system.
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Roasted Asparagus and Garlic Stinging Nettle Soup
Main Ingredients: Butter, Asparagus, Garlic, Onion, Nettles, Bone Broth
This roasted asparagus and garlic stinging nettle soup is a delicious and nutritious dish. It is made with roasted asparagus, garlic, nettle leaves, and a few other ingredients. This soup is not only flavorful, but it is also packed with essential vitamins and minerals.
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Pressure cooker nettle and Black eyed beans soup
Main Ingredients: Black Eyed Beans, Nettles, Medium Onion, Leek, Pepper
This pressure cooker nettle and black-eyed beans soup is a quick and easy way to enjoy nettle soup. It is made with nettle leaves, black-eyed beans, and a variety of vegetables and seasonings. This soup is not only delicious, but it is also a great source of plant-based protein and fiber.
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Nutrient-Rich Nettle Soup (vegan + gluten-free)
Main Ingredients: Onion, Garlic, Medium Potato, Medium Carrot, Vegetable
This vegan and gluten-free nettle soup is a nutrient-rich dish that is perfect for anyone with dietary restrictions. It is made with nettle leaves, vegetables, and other ingredients. This soup is not only delicious, but it is also a great way to get all the health benefits of nettle in one bowl.
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Bean And Nettle Soup With Wild Plums
Main Ingredients: Beans, Nettles, Green Onion, Olive Oil, Plums, Dry
This bean and nettle soup with wild plums is a flavorful and unique dish. It is made with nettle leaves, beans, wild plums, and a few other ingredients. This soup is not only delicious, but it is also a great source of antioxidants and essential nutrients.
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Creamy Stinging Nettle Soup with Baby Garlic Greens
Main Ingredients: Butter Oil, Shallots, Garlic Cloves, Garlic Greens, Dry
This creamy stinging nettle soup with baby garlic greens is a delicious and nourishing dish. It is made with stinging nettle leaves, baby garlic greens, and a few other ingredients. This soup is not only flavorful, but it is also packed with essential vitamins and minerals.
The Health Benefits of Nettle Soup
Boosts Immunity
Nettle leaves are rich in vitamins and minerals, including vitamins A, C, and K, iron, and calcium. These nutrients help to strengthen the immune system and protect the body against illnesses and infections. By incorporating nettle soup into your diet, you can boost your body's natural defenses and keep yourself healthy.
Relieves Allergies
While nettle leaves may seem prickly and irritating, they actually have anti-inflammatory properties that can help to alleviate allergies. Studies have shown that consuming nettle can reduce symptoms of hay fever, such as sneezing, congestion, and itching. This makes nettle soup a great option for those who suffer from seasonal allergies.
Improves Digestion
Nettle leaves contain high levels of fiber, which is essential for maintaining a healthy digestive system. Eating nettle soup can help to regulate bowel movements, prevent constipation, and promote overall digestive health. Additionally, nettle has been used in traditional medicine to treat stomach issues like diarrhea and stomach ulcers.
How to Make Russian Nettle Soup
Now that you know about the health benefits of nettle soup, let's dive into the recipe. To make this delicious soup, you will need:
- 4 cups of fresh nettle leaves
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 medium-sized potatoes, diced
- 4 cups of chicken or vegetable broth
- 1 cup of heavy cream
- Salt and pepper to taste
1. Start by washing and draining the nettle leaves. Be sure to wear gloves to avoid getting stung by the prickly leaves.
2. In a large pot, sauté the onion and garlic until they become translucent.
3. Add the potatoes and broth to the pot and bring to a boil.
4. Reduce the heat and let the soup simmer for about 10 minutes.
5. Add the nettle leaves to the pot and let it simmer for an additional 5 minutes.
6. Using an immersion blender, blend the soup until it reaches a smooth consistency.
7. Stir in the heavy cream and season with salt and pepper to taste.
8. Let the soup simmer for another 5 minutes before serving.
Serve the soup hot, garnished with some fresh parsley or dill. You can also add some croutons or a dollop of sour cream on top for extra flavor. Enjoy the taste of Russia with this delicious and nutritious nettle soup!
In conclusion, Russian nettle soup is a delicious and healthy dish that has been enjoyed by many for generations. Not only is it packed with nutrients and medicinal benefits, but it also offers a taste of Russian culture and tradition. Give this recipe a try and experience the unique flavors of nettle soup for yourself!
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