Russian cuisine is known for its hearty and flavorful dishes, and one of the most beloved dishes is lobio. This traditional Georgian dish has become a staple in Russian households, with each family having their own unique twist on the recipe. Made with red beans and a variety of herbs and spices, lobio is a delicious and nutritious dish that is perfect for any occasion. In this article, we will take a closer look at the history of lobio and share a professional and well-organized recipe that you can easily recreate at home.
Main Ingredients: Beans, Yellow Onion, Carrot, Celery Stalk, Kosher Salt
This hearty and flavorful stew is perfect for a chilly evening. The combination of kale and Good Mother Stallard beans creates a delicious and nutritious meal that will warm you up from the inside out. Loaded with protein and fiber, this dish is both satisfying and healthy. To make this stew, start by cooking the beans in a pot of water until tender. In a separate pot, sauté onions and garlic before adding in diced tomatoes, chicken broth, and spices. Let everything simmer together before adding in the cooked beans and kale. Serve hot and enjoy!
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White Bean and Ground Chicken Chili
Main Ingredients: Onion, Garlic, Ground Chicken, Diced Green Chilies
If you're looking for a twist on traditional chili, this recipe is for you. Ground chicken adds a lighter and leaner protein option. The white beans provide a creamy texture and the combination of spices gives this dish a kick of flavor. To make this chili, brown the ground chicken in a pot before adding in onions, garlic, and spices. For an extra burst of flavor, add in a can of diced green chilies. Once everything is cooked, stir in the white beans and let it simmer for a few minutes. Serve with your favorite toppings and enjoy!
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Classic Ham & Bean Soup
Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
This classic soup is a staple in many households, and for good reason. The combination of smoky ham and creamy beans is a match made in heaven. To make this soup, start by cooking diced ham in a pot until lightly browned. Add in onions, carrots, and celery and let everything cook until tender. Then, add in chicken broth, beans, and spices. Let the soup simmer for about 30 minutes before serving hot. For added flavor and texture, top with some shredded cheese and crumbled bacon.
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Easy Homemade Cowboy Soup
Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
This soup is a hearty and comforting meal that is perfect for a busy weeknight. Loaded with ground beef, beans, and veggies, it's a complete meal in one bowl. To make this soup, start by browning ground beef in a pot. Add in diced onions, garlic, and bell peppers and cook until tender. Then, add in a can of diced tomatoes, chicken broth, beans, and spices. Let everything simmer together before serving hot. For an extra kick, add in some hot sauce or top with sliced jalapeños.
This Italian soup is a family favorite and for good reason. The combination of pasta, beans, and veggies creates a delicious and filling meal. To make this soup, start by cooking ground beef in a pot until browned. Add in diced onions, carrots, and celery and cook until tender. Then, add in chicken broth, beans, diced tomatoes, and spices. Let everything simmer together before adding in your favorite pasta. Serve hot and top with grated Parmesan cheese.
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15 Bean Soup with Ham
Main Ingredients: Bean, Red Lentils, Ham Bone, Ham, Onion, Diced Tomatoes
This soup is a delicious and hearty option for using up leftover ham. The mix of different beans creates a beautiful and flavorful texture. To make this soup, start by soaking a bag of 15 bean soup mix overnight. In a separate pot, cook diced ham until lightly browned. Add in onions, carrots, and celery and cook until tender. Then, add in the soaked beans, chicken broth, and spices. Let everything simmer together until the beans are tender. Serve hot and enjoy!
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Crock-Pot White Chicken Chili
Main Ingredients: Green Enchilada Sauce, Beans, Boneless Skinless Chicken
This easy and delicious chili is perfect for busy days. Simply throw all the ingredients into a crock-pot and let it do the work for you. To make this chili, start by adding chicken breasts to the crock-pot. Add in diced onions, garlic, white beans, chicken broth, and spices. Let everything cook on low for 6-8 hours or on high for 3-4 hours. Once the chicken is cooked, shred it and let it cook for an additional 30 minutes. Serve hot and top with shredded cheese and diced avocado.
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Taco Soup
Main Ingredients: Lean Ground Beef, Onion, Beans, Frozen Corn, Stewed
This soup is a delicious and budget-friendly option that is perfect for feeding a crowd. Loaded with ground beef, beans, and veggies, it's a complete meal in one bowl. To make this soup, start by browning ground beef in a pot. Add in diced onions, garlic, and bell peppers and cook until tender. Then, add in a can of diced tomatoes, beans, corn, and taco seasoning. Let everything simmer together before serving hot. For added crunch, top with crushed tortilla chips.
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Ham and Bean Soup
Main Ingredients: Oil, Onions, Large Garlic Cloves, Celery, Carrots
This simple and classic soup is a great way to use up leftover ham. The combination of ham and beans creates a hearty and comforting dish. To make this soup, start by cooking diced ham in a pot until lightly browned. Add in onions, carrots, and celery and cook until tender. Then, add in chicken broth, beans, and spices. Let the soup simmer for about 30 minutes before serving hot. For added flavor and texture, top with some shredded cheese and crumbled bacon.
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Ham and Beans Soup
Main Ingredients: Ham Bone, Beans, Onion Powder, Water, Salt, Pepper
This soup is a delicious and budget-friendly option that is perfect for a busy weeknight. The combination of ham and beans creates a satisfying and flavorful meal. To make this soup, start by cooking diced ham in a pot until lightly browned. Add in onions, garlic, and diced potatoes and cook until tender. Then, add in chicken broth, beans, and spices. Let everything simmer together before serving hot. For added flavor, top with a dollop of sour cream and some fresh herbs.
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Pasta Fagioli Soup
Main Ingredients: Ground Beef, House Seasoning, Large Onion, Garlic
This hearty and comforting soup is a classic Italian dish that is perfect for a cold day. The combination of pasta, beans, and veggies creates a delicious and filling meal. To make this soup, start by cooking ground beef in a pot until browned. Add in diced onions, carrots, and celery and cook until tender. Then, add in chicken broth, beans, diced tomatoes, and spices. Let everything simmer together before adding in your favorite pasta. Serve hot and top with grated Parmesan cheese.
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Slow Cooker Ham Bone Bean Soup
Main Ingredients: Bean, Ham Bone, Bay Leaves, Onion, Chicken Stock
This soup is a great way to use up leftover ham and create a flavorful and hearty dish. The ham bone adds an extra layer of flavor to this soup. To make this soup, start by adding a ham bone to a slow cooker. Add in onions, carrots, celery, beans, and chicken broth. Let everything cook on low for 6-8 hours or on high for 3-4 hours. Once the soup is done, remove the ham bone and shred any leftover ham to add back in. Serve hot and enjoy!
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Emily's Favorite Vegetable Soup
Main Ingredients: Organic Carrots, Diced Tomatoes, Onions, Garlic, Celery
This soup is a delicious and healthy option that is packed with veggies and protein. The combination of different vegetables creates a beautiful and colorful broth. To make this soup, start by cooking diced chicken in a pot until browned. Add in onions, garlic, and your favorite veggies such as carrots, celery, and green beans. Then, add in chicken broth, beans, and spices. Let everything simmer together before serving hot. For added flavor, top with some freshly grated Parmesan cheese.
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Tuscan Kale Potato Bean Soup
Main Ingredients: Yellow Onion, Carrot, Celery Ribs, Minced Garlic
This soup is a delicious and hearty option that is perfect for a chilly evening. The combination of kale, potatoes, and beans creates a flavorful and filling meal. To make this soup, start by cooking diced bacon in a pot until crispy. Add in diced onions and garlic and cook until tender. Then, add in diced potatoes, chicken broth, beans, and spices. Let everything simmer together before adding in chopped kale. Serve hot and top with a sprinkle of red pepper flakes for some extra heat.
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Kale, Mushroom & White Bean Stew
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Carrot, Cremini
This stew is a delicious and healthy option that is packed with nutrients and flavor. The combination of kale, mushrooms, and white beans creates a delicious and satisfying meal. To make this stew, start by sautéing diced onions and garlic until fragrant. Add in sliced mushrooms and cook until tender. Then, add in chicken broth, white beans, and spices. Let everything simmer together before adding in chopped kale. Serve hot and enjoy!
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Lobio Soup (Red Bean Soup)
Main Ingredients: Red Beans, Water, Walnuts, Pepper, Salt, Celery
This Georgian-inspired soup is full of flavor and packed with protein and veggies. The combination of red beans, tomatoes, and spices creates a delicious and hearty meal. To make this soup, start by cooking diced onions and garlic until fragrant. Add in diced tomatoes, red beans, and spices. Let everything simmer together before serving hot. For added flavor, top with a dollop of sour cream and some fresh herbs.
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Comforting Seven Bean Stew [vegan & gluten-free]
Main Ingredients: Olive Oil, Medium Yellow Onion, Garlic, Celery, Bean
This vegan and gluten-free stew is a delicious and comforting option for those with dietary restrictions. The combination of seven different beans creates a flavorful and satisfying meal. To make this stew, start by cooking diced onions and garlic until fragrant. Add in your choice of vegetables and sauté until tender. Then, add in chicken broth, seven bean mix, and spices. Let everything simmer together before serving hot. For added flavor, top with some sliced avocado and a squeeze of lime juice.
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Hearty Tuscan Bean Stew
Main Ingredients: Olive Oil, Diced Yellow Onion, Carrot, Diced Celery
This stew is a delicious and hearty meal that is perfect for a cold day. The combination of different beans and vegetables creates a nutritious and flavorful dish. To make this stew, start by cooking diced onions and garlic until fragrant. Add in your choice of diced vegetables and sauté until tender. Then, add in chicken broth, beans, and spices. Let everything simmer together before serving hot. For added flavor, top with some grated Parmesan cheese and chopped fresh herbs.
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Heirloom Bean Stew With Dill + Coconut Cream
Main Ingredients: Beans, Olive Oil, Onion, Carrots, Fennel Bulb, Garlic
This unique stew is packed with flavor and nutrients. The combination of heirloom beans, dill, and coconut cream creates a delicious and creamy dish. To make this stew, start by cooking diced onions and garlic until fragrant. Add in your choice of diced vegetables and sauté until tender. Then, add in chicken broth, heirloom beans, and spices. Let everything simmer together before serving hot. For added creaminess, stir in a can of coconut cream before serving.
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White Bean and Escarole Soup
Main Ingredients: Escarole, Garlic, Crushed Red Pepper, Beans, Chicken
This soup is a delicious and healthy option that is perfect for a cold day. The combination of white beans and escarole creates a flavorful and nutritious soup. To make this soup, start by cooking diced onions and garlic until fragrant. Add in chopped escarole and cook until wilted. Then, add in chicken broth, white beans, and spices. Let everything simmer together before serving hot. For added flavor, top with some freshly grated Parmesan cheese.
The History of Lobio
Lobio has been a part of Georgian cuisine for centuries and has since become a popular dish in neighboring countries, including Russia. The name lobio comes from the Georgian word "lobios," which means beans. It was originally a dish made with kidney beans, which were brought to Georgia by the Ottoman Empire. Over time, the dish evolved and began to include a variety of other ingredients, such as tomatoes, onions, and spices. Today, lobio is a staple in Georgian and Russian cuisine, and each region has its own unique way of preparing the dish.
The Main Ingredients in Lobio
The main ingredient in lobio is, of course, beans. Traditionally, kidney beans are used, but you can also use red beans or even a combination of both for added texture and flavor. Other key ingredients include tomatoes, onions, and herbs such as cilantro and parsley. Some recipes also call for a touch of garlic to add depth to the dish. The combination of these ingredients creates a hearty and flavorful dish that is perfect for any occasion.
The Recipe
Now that you know a little bit about the history and ingredients of lobio, let's dive into the recipe. Here is a professional and well-organized recipe for traditional Russian lobio:
Ingredients:
1 cup of kidney beans
1 onion, diced
2 tomatoes, diced
2 cloves of garlic, minced
1/4 cup of fresh cilantro, chopped
1/4 cup of fresh parsley, chopped
1 tablespoon of olive oil
1 teaspoon of ground coriander
1 teaspoon of ground cumin
Salt and pepper to taste
Instructions:
Soak the kidney beans overnight in water.
Drain and rinse the beans. In a pot, cover the beans with water and bring to a boil. Reduce heat and let simmer for 1 hour or until the beans are tender.
In a separate pan, heat olive oil over medium heat. Add in the diced onions and sauté until they become translucent.
Add in the minced garlic, ground coriander, and ground cumin. Cook for an additional 2-3 minutes.
Add in the diced tomatoes and cook for 5 minutes.
Once the beans are cooked, drain them and add them to the pan with the onion and tomato mixture.
Stir in the chopped cilantro and parsley. Let simmer for 10 minutes.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious homemade Russian lobio!
In Conclusion
Lobio is a classic dish in Russian cuisine that has stood the test of time. With its hearty and flavorful combination of beans, tomatoes, and herbs, it's no wonder why it has become a staple in households across the country. With this professional and well-organized recipe, you can now recreate this traditional dish in the comfort of your own home. So gather your ingredients and give this delicious Russian lobio recipe a try!
![Comforting Seven Bean Stew [gluten-free] Gluten Free Stew Recipe, Vegan ...](https://i.pinimg.com/originals/17/2b/ac/172bace45582575d2e3928d5ef22ab68.jpg)
