Ingredients
- 1 bunch kale regular or lacinato
- extra-virgin olive oil
- sea salt to taste
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18 Russian Kale Chips Recipe Dive Into Deliciousness!
Published on: Mar 14, 2024
Kale is a nutritious and versatile leafy green that has become increasingly popular in recent years, and for good reason. Not only is it packed with essential vitamins and minerals, but it also offers a delicious and satisfying crunch when turned into chips. While there are many variations of kale chips, this Russian kale chips recipe is a must-try for anyone looking for a flavorful and healthy snack option. In this article, we will provide a step-by-step guide on how to make these delicious chips at home.
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1
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Kale Chips
Main Ingredients:
Kale, Extra Virgin Olive Oil, Sea Salt
Kale chips are a delicious and healthy snack that can be easily made at home. They are a great alternative to traditional potato chips and are packed with nutrients. Making kale chips is simple and can be done in a variety of flavors to suit your taste buds. Here are 20 amazing recipes for kale chips that will have you snacking guilt-free!
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Cheesy Kale Chips
Main Ingredients:
Cashews, Kale, Red Bell Pepper, Garlic, Soy Sauce
These cheesy kale chips are a great way to satisfy your cheese cravings while still getting the health benefits of kale. To make these chips, simply toss chopped kale with olive oil, garlic powder, and shredded parmesan cheese. Bake in the oven until crispy and enjoy a cheesy and savory snack.
3
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Salt and Vinegar Kale Chips
Main Ingredients:
Kale, Olive Oil, Apple Cider Vinegar, Sea Salt
If you love the tangy flavor of salt and vinegar chips, you'll love these salt and vinegar kale chips. Simply toss kale with apple cider vinegar, olive oil, and sea salt before baking in the oven. The result is a crispy and flavorful snack that will leave your taste buds tingling.
4
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Easy Kale Chip
Main Ingredients:
Kale, Olive Oil, Cumin, Paprika, Sea Salt
If you're short on time but still want to enjoy a delicious and healthy snack, this easy kale chip recipe is perfect for you. Simply toss kale with olive oil, garlic powder, and your choice of seasoning (such as Italian seasoning or chili powder) before baking in the oven. In just a few minutes, you'll have a tasty and nutritious snack.
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Roasted Kale Chips with Sea Salt and Vinegar
Main Ingredients:
Kale, Extra Virgin Olive Oil, Vinegar, Sea Salt
This recipe takes the salt and vinegar kale chips to the next level by roasting the kale in the oven first. This extra step gives the chips a delicious crunch and intensified flavor. Toss kale with olive oil, apple cider vinegar, and sea salt before roasting in the oven for a satisfying and healthy snack.
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Spicy Smoky Kale Chips
Main Ingredients:
Kale, Olive Oil, Salt, Chili Flakes, Pepper, Paprika
If you're a fan of spicy snacks, you'll love these spicy smoky kale chips. Toss kale with olive oil, smoked paprika, cumin, and chili powder before baking in the oven. You can adjust the level of spice to your liking and enjoy a tasty snack with a little kick.
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Crispy Kale Chips
Main Ingredients:
Kale, Olive Oil, Sea Salt, Seasoning, Ground Black
For the ultimate crispy kale chips, try this recipe that uses a dehydrator instead of the oven. This ensures that the chips are evenly crispy and perfectly seasoned. Toss kale with olive oil, garlic powder, and sea salt before dehydrating for a few hours. The result is a delicious and healthy snack that you won't be able to resist.
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Crunchy Kale Chips
Main Ingredients:
Kale, Cooking Spray, Garlic Powder, Onion Powder, Salt
If you prefer a crunchy texture in your kale chips, try this recipe that uses breadcrumbs to achieve the perfect crunch. Toss kale with olive oil, garlic powder, and breadcrumbs before baking in the oven. The result is a crunchy kale chip that is perfect for snacking on the go.
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Lemon Kale Chips
Main Ingredients:
Kale, Olive Oil, Lemon Juice, Sea Salt
Brighten up your snacking with these lemon kale chips that are both tangy and savory. Toss kale with olive oil, lemon juice, and garlic powder before baking in the oven. The result is a refreshing and flavorful snack that will leave you wanting more.
10
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Zuppa Toscana
Main Ingredients:
Italian Sausage, Garlic, Bacon, Onion, Olive Oil
For a heartier snack, try this recipe for Zuppa Toscana kale chips. Toss chopped kale with olive oil, Italian seasoning, garlic powder, and crumbled Italian sausage before baking in the oven. The result is a tasty and satisfying snack that is reminiscent of the classic soup.
11
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Creamy Chicken and Gnocchi
Main Ingredients:
Potato Gnocchi, Boneless, Skinless Chicken Thighs
For a more filling snack, try these creamy chicken and gnocchi kale chips that are packed with protein. Toss kale with olive oil, garlic powder, and cooked chicken before baking in the oven. Once the chips are crispy, top with cooked gnocchi and a drizzle of Alfredo sauce for a delicious and unique snack.
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Morning Detox Smoothie
Main Ingredients:
Raspberries, Mango, Orange Juice, Kale, Ginger Root
If you're looking for a healthy and nutritious breakfast option, try this recipe for a morning detox smoothie that includes kale chips. Blend together almond milk, banana, kale chips, and your choice of fruits for a refreshing and filling smoothie that will keep you energized all morning.
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Baked Kale Chips
Main Ingredients:
Kale, Olive Oil, Sea Salt
This classic recipe for baked kale chips is a great starting point for those new to making kale chips at home. Simply toss kale with olive oil, garlic powder, and sea salt before baking in the oven. The result is a simple and delicious snack that is perfect for any occasion.
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Spicy Parmesan Kale Chips
Main Ingredients:
Kale, Grape Seed Oil, Cayenne Pepper, Salt, Shredded
For a twist on the classic parmesan kale chips, try this recipe that adds a little spice to the mix. Toss kale with olive oil, garlic powder, red pepper flakes, and shredded parmesan cheese before baking in the oven. The result is a spicy parmesan kale chip that is perfect for snacking on game day.
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"Cheesy" Kale Chips
Main Ingredients:
Kale, Extra Virgin Olive Oil, Nutritional Yeast, Garlic
If you're looking for a vegan and dairy-free alternative to cheesy snacks, try this recipe for "cheesy" kale chips. Toss kale with olive oil, nutritional yeast, and garlic powder before baking in the oven. The result is a flavorful and healthy snack that will satisfy your craving for something cheesy.
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Kale Chips (clean Eats)
Main Ingredients:
Kale, Olive Oil, Pepper, Salt
This recipe for clean eats kale chips is perfect for those following a clean eating lifestyle. Toss kale with olive oil, garlic powder, and your choice of clean seasoning (such as turmeric or cumin) before baking in the oven. The result is a healthy and delicious snack that you can feel good about eating.
17
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Baked Parmesan Kale Chips
Main Ingredients:
Kale, Olive Oil Spray, Sea Salt, Shredded Parmesan
This recipe takes the classic parmesan kale chips to the next level by baking them in the oven until they are extra crispy. Toss kale with olive oil, garlic powder, and shredded parmesan cheese before baking in the oven. The result is a baked parmesan kale chip that is perfect for snacking on any time of day.
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Sea Salted Kale Chips
Main Ingredients:
Kale, Olive Oil, Coarse Sea Salt
This recipe for sea salted kale chips is a simple and delicious option for those who prefer a more subtle flavor. Toss kale with olive oil and sea salt before baking in the oven. The result is a crispy and salty kale chip that is perfect for snacking on its own or paired with your favorite dip.
19
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Quick & Easy Kale Chips
Main Ingredients:
Kale, Olive Oil, Salt
If you're short on time but still want a healthy and satisfying snack, try this recipe for quick and easy kale chips. Toss kale with olive oil, garlic powder, and your choice of seasoning (such as ranch or BBQ) before baking in the oven. The result is a quick and flavorful kale chip that is perfect for snacking on the go.
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Air Fryer Kale Chips
Main Ingredients:
Kale, Olive Oil, Kosher Salt, Fresh Ground Pepper
For a healthier alternative to traditional fried snacks, try making these air fryer kale chips. Toss kale with olive oil, garlic powder, and sea salt before air frying for a few minutes. The result is a crispy and delicious snack that is perfect for those trying to watch their calorie intake.
Ingredients:
• 1 bunch of Russian kale
• 1 tablespoon olive oil
• ½ teaspoon sea salt
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Wash and dry the kale leaves thoroughly.
3. Remove the stems and tear the leaves into bite-sized pieces.
4. In a small bowl, mix the olive oil, sea salt, garlic powder, and black pepper until well combined.
5. Place the kale leaves in a large mixing bowl and pour the olive oil mixture over them. Use your hands to massage the leaves, ensuring they are evenly coated.
6. Arrange the kale leaves in a single layer on a baking sheet lined with parchment paper or a silicone mat.
7. Bake the kale chips for 10-12 minutes, or until they are crispy and slightly golden.
8. Remove from the oven and let them cool for a few minutes before serving.
Now that you have a delicious batch of Russian kale chips, let's talk about why they are a healthier alternative to traditional potato chips. Kale is a nutrient-dense vegetable that is rich in vitamins A, C, and K, as well as calcium, iron, and fiber. These vitamins and minerals are essential for maintaining a healthy immune system, strong bones, and good digestion. Additionally, olive oil is a source of healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. By using garlic powder and black pepper instead of salt, you can also limit your sodium intake, which can help regulate blood pressure. Not only are Russian kale chips a healthier option, but they are also incredibly easy to make. With just a handful of ingredients and a few simple steps, you can have a tasty and nutritious snack ready in no time. So next time you're craving something crunchy, skip the potato chips and give this Russian kale chips recipe a try. Your taste buds and body will thank you. In conclusion, Russian kale chips are a delicious and nutritious snack that can easily be made at home. With its abundance of vitamins and minerals, along with the use of heart-healthy olive oil, this snack is a great alternative to traditional potato chips. So go ahead and indulge in this guilt-free treat!News & Trending
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