18 Russian Beet Soup Recipe Ignite Your Passion For Cooking!

Published on: Mar 5, 2024

Russian beet soup, also known as "borscht," is a beloved dish that has been enjoyed for centuries in Eastern Europe. This hearty and flavorful soup is made with beets as the star ingredient, giving it a vibrant red color and a unique flavor. While there are many variations of borscht, the basic recipe typically includes beets, potatoes, carrots, cabbage, and beef broth. In this article, we will guide you through the steps to create a delicious and authentic Russian beet soup that will impress your family and friends.

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1 of 40

Roasted Beet Soup with Fennel and Orange

Main Ingredients: Beets, Fennel Bulb, Extra Virgin Olive Oil, Dried
Creamy Roasted Beet Soup (Vegan) | Crowded Kitchen
Roasted Fennel & Tomato Soup with Coconut Milk | The Purple Pumpkin ...
Roasted Carrot and Fennel Soup | Living Lou
two bowls of beet soup with garlic bread on the side
This flavorful twist on traditional borscht combines the earthy sweetness of roasted beets with the zesty tanginess of fennel and orange. Roasting the beets brings out their natural sweetness and adds depth to the soup, while the fennel and orange add a bright and refreshing touch. Perfect for a chilly evening, this soup is sure to become a new favorite in your household.
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Borsch – Russian Beet Soup

Main Ingredients: Onion, Potatoes, Beets, Celery Stalks, Garlic, Carrot
The BEST Borscht Recipe - Will Cook For Smiles
Polish beet borsch soup is a very easy and delicious soup, made with 4 ...
Russian Red Borscht Soup Recipe (Vegan) - Little Sunny Kitchen
Classic borscht | OverSixty | Borscht recipe, Beet soup recipes, Borscht
Borsch, or borscht, is a classic Russian soup that has been enjoyed for centuries. This hearty soup is made with beets, cabbage, potatoes, and other vegetables, and is often served with a dollop of sour cream. It's a simple yet satisfying dish that is perfect for a cold winter day. This recipe stays true to the traditional flavors of borsch, making it a must-try for any fan of Russian cuisine.
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Vegetarian Borscht (Борщ) | Authentic Russian Beet Soup

Main Ingredients: Beets, Carrot, Olive Oil, Tomato, Water, Lemon, Salt
Classic Borscht - This healthy, vegetarian Ukrainian/Russian beet soup ...
The best Russian borscht recipe made with beets, pork, and cabbage. A ...
Borscht ~ Russian Vegetarian Beet Soup Recipe | Beet soup recipes, Beet ...
Classic Russian borscht recipe that has been simplified for your ...
For those looking for a meatless version of borsch, this vegetarian recipe is the way to go. It still has all the classic flavors and ingredients of traditional borsch, but without the meat. The beets, cabbage, and other vegetables are simmered together to create a rich and hearty soup that is perfect for a vegetarian meal. Top it off with some fresh dill and a dollop of sour cream for the ultimate borsch experience.
4 of 40

Borsch – Classic Russian Beet Soup – 30 Minute Method

Main Ingredients: Lard, Onion, Carrots, Beet, Tomato Sauce, Bone Broth
Russian Borscht Recipe. This classic Russian Borscht soup is healthy ...
Пин на доске Plant based recipes
Russian Red Borscht Soup Recipe (Vegan) - Little Sunny Kitchen
Easy and delicious Polish Beet Borsch soup. This is a traditional soup ...
This recipe takes the classic flavors of borsch and puts them on the fast track, making it possible to enjoy this delicious soup in just 30 minutes. By using pre-cooked beets and a few other shortcuts, this recipe cuts down on the cooking time without sacrificing any of the traditional flavors. Perfect for a quick and easy weeknight meal, this borsch recipe is a game-changer.
5 of 40

Borscht (Russian-Style Beet Soup)

Main Ingredients: Avocado Oil, Beef Stew Meat, Bay Leaf, Beef Broth
The BEST Borscht Recipe - Will Cook For Smiles
Classic Red Borscht Recipe (Beet Soup) Recipe - Cook.me Recipes
Russian Borscht (Beet Soup) - BigOven 178217
Borscht (Russian-Style Beet Soup) | Recipe | Beet soup, Borscht recipe ...
This borscht recipe stays true to its Russian roots with a combination of beets, cabbage, potatoes, and beef. The beef adds a rich and savory element to the soup, making it a hearty and satisfying meal. This soup is perfect for a cold winter day, and the leftovers are even better the next day. Serve it with some crusty bread for a complete meal.
6 of 40

Russian Borscht Soup

Main Ingredients: Beetroot, Onion, Carrot, Cabbage, Potato, Garlic
The BEST Borscht Recipe - Will Cook For Smiles
This is a classic Ukrainian Borscht Recipe, just like Mom used to make ...
Пин на доске Plant based recipes
Borscht (Russian-Style Beet Soup)
This version of borscht is a lighter and healthier take on the traditional soup. By using lean ground turkey instead of beef and substituting Greek yogurt for sour cream, this soup is lower in fat and calories without losing any of the delicious flavors. It's a great option for those looking to enjoy borscht without the guilt.
7 of 40

Borscht (Beet Soup)

Main Ingredients: Beets, Chicken Broth, Onion, Celery, Salt, Sugar, Lemon
Classic Red Borscht Recipe (Beet Soup) Recipe - Cook.me Recipes
This borscht recipe is a delicious comfort food that is simple and ...
Instant Pot Borscht » LeelaLicious
Ukrainian Borscht Recipe - Beet Cabbage Soup » LeelaLicious
Simple and straightforward, this borscht recipe is a classic version of the soup that is sure to please. It combines the sweetness of beets with the tanginess of vinegar and lemon juice for a perfectly balanced flavor. With minimal ingredients and easy preparation, this borscht is a great option for a quick and comforting meal.
8 of 40

Classic Borscht (Beet Soup)

Main Ingredients: Beets, Olive Oil, Reduced Sodium Chicken Broth
This is a classic Ukrainian Borscht Recipe, just like Mom used to make ...
Classic Beef Borscht Recipe (video) | Recipe | Borscht recipe, Borscht ...
Classic Ukrainian Red Borscht (Beet Soup) - Lena's Kitchen
Borscht Recipe {Beet Soup} - Belly Full
This recipe takes borscht back to its roots with a traditional and authentic version of the soup. With beets, beef, and a variety of vegetables, this borscht is a hearty and flavorful meal that is perfect for a cold winter day. Serve it with some warm bread and enjoy the warm and comforting flavors of this classic Russian soup.
9 of 40

Roasted Beet Soup

Main Ingredients: Beets, Soup, Olive Oil, Leek, Red Cabbage, Carrot
Creamy Roasted Beet Soup (Vegan) | Crowded Kitchen
Roasted Balsamic Beet Soup - The Gourmet RD
Roasted Beet Soup
Beet Soup (Smooth and Velvety) | Downshiftology
This roasted beet soup is a great way to use up leftover roasted beets. By blending the roasted beets with other vegetables and broth, you get a smooth and velvety soup that is bursting with flavor. The roasted beets add a depth and sweetness to the soup that can't be achieved with raw beets. It's a great way to change up your usual borscht recipe.
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Beet Soup (Smooth and Velvety)

Main Ingredients: Avocado Oil, Yellow Onion, Garlic Cloves, Fresh Ginger
Beet Soup (Smooth and Velvety) | Downshiftology
Velvety Beet Soup - Planted and Picked
Velvety Beet Soup - Planted and Picked
Velvety Beet Soup | Recipe | Quick easy healthy dinner recipes ...
If you are a fan of smooth and velvety soups, then this beet soup is for you. By blending the beets with other vegetables and broth, you get a creamy and rich soup that is perfect for a cold evening. The addition of carrots and celery adds extra nutrients and flavor to this soup, making it a healthy and delicious option.
11 of 40

Apple Beet Soup

Main Ingredients: Olive Oil, Yellow Onion, Beet, Salt, Apple, Vegetable
Red Beet Apple Soup - Cozy Cold Weather Comfort Food
Beet & Apple Soup - Valentine's Day 2014 Check out the recipe on our ...
Roasted Beet Apple Soup ⋆ Easy Baked Beets + Apple Soup!
Oven Roasted Beet Soup Recipe - Happy Foods Tube
This unique twist on borscht adds the sweetness of apples to the traditional mix of beets and vegetables. The apples add a touch of tartness and a natural sweetness to the soup, making it a refreshing and flavorful option. This soup is perfect for those looking for a lighter and more refreshing borscht recipe.
Russian Borscht Recipe - Valentina's Corner
Russian Borscht Soup - Krumpli
Classic Red Borscht Recipe (Beet Soup) Recipe - Cook.me Recipes ...
Instant Pot Borscht » LeelaLicious
This borscht recipe is perfect for those who are short on time but still want to enjoy the flavors of this classic soup. By using canned beets and other shortcuts, this recipe can be made in just 20 minutes without sacrificing any of the traditional flavors. It's a great option for a quick and easy weeknight meal.
13 of 40

Smooth Beet Soup with Garnish

Main Ingredients: Oil, Onion, Garlic, Beetroot, Vegetable Stock, Canned
Beet Soup (Smooth and Velvety) | Downshiftology Vitamix Soup Recipes ...
Roasted Garlic and Beet Soup Recipe | Martha Stewart
Wholesome Beetroot Soup - Delight Fuel
Vegan Roasted Beet Soup with Cashew Cream | Foodal | Recipe | Beet soup ...
This smooth and creamy beet soup is a great option for those who prefer a more refined version of borscht. By straining the soup after blending, you get a silky and smooth texture that is perfect for a fancy dinner party. Top it off with some fresh herbs and a dollop of sour cream for a beautiful and delicious presentation.
14 of 40

Beetroot Soup Russian Style

Main Ingredients: Beets, Water, Neutral Oil, Onion, Garlic Cloves
Beetroot Soup Russian Style Recipe • Two Purple Figs
Cold Russian beet soup | Beetroot soup, Lithuanian recipes, Beet soup
Classic Borscht - This healthy, vegetarian Ukrainian/Russian beet soup ...
Cabbage Beetroot Soup stock photo. Image of dinner, beet - 81281376
This beetroot soup is a hearty and comforting version of borscht that is perfect for a cold winter night. With beets, beef, and a variety of vegetables, this soup is packed with flavor and nutrients. The addition of bacon adds a smoky and savory element to the soup, making it even more delicious.
15 of 40

Beet Soup

Main Ingredients: Olive Oil, Onion, Garlic, Beets, Beef Stock, Salt
Classic Red Borscht Recipe (Beet Soup) Recipe - Cook.me Recipes
Polish Beet Borsch Soup (Barszcz) - Little Sunny Kitchen
Red beet soup - ohmydish.com
Beet Soup Recipe (Easy and Creamy!) - Stephanie Kay Nutrition
This simple and easy beet soup is perfect for those who are new to borscht and want to try a basic version of the soup. With just a few ingredients, this soup is easy to make and bursting with flavor. The addition of dill and sour cream gives it that classic Russian touch.
16 of 40

Borscht

Main Ingredients: Olive Oil, Beef Shank, Onion, Beef Broth, Beets
Classic Borscht Recipe (VIDEO)
Borscht Recipe (Iconic soup made easy!) - Vikalinka
Waltham Fields Community Farm: Vegetarian Borscht
Classic Beef Borscht | Recipe | Borscht recipe, Borscht soup, Borscht
For those who want to stick to the basics, this borscht recipe is a classic and authentic version of the soup. With beets, beef, and a variety of vegetables, this soup is hearty and satisfying. The long cooking time allows the flavors to develop and create a rich and flavorful soup that is perfect for a cold day.
17 of 40

Hearty Beet Soup

Main Ingredients: Chicken Stock, Beets, Carrots, Diced Celery, White
Hearty Beet Soup
Borsch – Beef and Beet Soup is a traditional Ukrainian soup that is ...
Borscht Recipe (Iconic soup made easy!) - Vikalinka in 2020 | Borscht ...
Beet soup is a smooth and creamy soup made from beets, parsnip, ginger ...
This hearty beet soup is a great option for those who want a more substantial meal. With the addition of barley and beef, this soup is filling and satisfying. The barley adds a chewy and nutty texture, while the beef adds a savory and rich flavor. It's the perfect meal for a cold and rainy day.
Main Ingredients: Beets, White Onion, Bacon Fat, Garlic, Herb, Chicken
Polish Beet Borsch Soup (Barszcz) - Little Sunny Kitchen
Polish Beet Soup (Barszcz or Borscht) Crockpot Beef, Slow Cooker Beef ...
Polish Chilled Beet Soup (Chlodnik) | Recipe | Beet soup, Beets, Soup
Polish Beet Soup, Barszcz or Borscht, is an easy and delicious ...
This Polish version of borscht, known as "barszcz czerwony," is a lighter and healthier take on the traditional soup. With just a handful of ingredients, this soup is easy to make and full of flavor. The addition of mushrooms and a touch of dill adds an extra layer of complexity to this delicious soup.
19 of 40

Creamy Roasted Beet Soup

Main Ingredients: Beets, Coconut Oil, Leeks, Medium Potatoes, Garlic
Creamy Roasted Beet Soup (Vegan) | Crowded Kitchen
Creamy Roasted Vegan Beet Soup Recipe (With Crunchy Chickpeas)
Roasted Beet Soup with a Cashew Cream Swirl - Waves in the Kitchen
Vegan Roasted Beet Soup with Cashew Cream | Foodal
This creamy roasted beet soup is a great option for those who prefer a smoother and richer version of borscht. By roasting the beets, you get a depth of flavor that can't be achieved with raw beets. The addition of cream adds a touch of indulgence to this soup, making it perfect for a special occasion.
20 of 40

Fresh Beet Soup

Main Ingredients: Olive Oil, Onion, Celery, Carrot, Garlic Cloves, Beets
Beet Soup Recipe - My Forking Life
Light and Healthy "Kick the Sick" Beet Soup made with fresh beets, beet ...
There are dozens of variations on borscht, the Eastern European beet ...
This is How I Cook: Beet Borscht Soup from The Old Country
This fresh beet soup is a great way to use up any extra beets you may have on hand. With just a few ingredients, this soup is easy to make and bursting with flavor. The addition of apple cider vinegar adds a tanginess and brightness to the soup, making it a refreshing and delicious option.
21 of 40

Borscht (Beet Soup)

Main Ingredients: Beets, Chicken Broth, Onion, Celery, Salt, Sugar, Lemon
Classic Red Borscht Recipe (Beet Soup) Recipe - Cook.me Recipes
Borscht (Russian-Style Beet Soup)
Beet Borscht Soup (One Pot) | One Pot Recipes
Classic borscht | OverSixty | Beet soup recipes, Borscht recipe, Borscht
Borscht, also known as beet soup, is a popular dish in Eastern European cuisine. It is a hearty and flavorful soup made with beets, cabbage, carrots, and other vegetables. Borscht is a staple dish in many households, and there are countless variations of the recipe. Here are 20 delicious borscht recipes to try for yourself!
22 of 40

Classic Borscht (Beet Soup)

Main Ingredients: Beets, Olive Oil, Reduced Sodium Chicken Broth
This is a classic Ukrainian Borscht Recipe, just like Mom used to make ...
Easy Borscht Recipe With Canned Beets - Home Alqu
Instant Pot Borscht » LeelaLicious
Borscht Beet Soup from Belarus - The Foreign Fork | Borscht soup, Beet ...
This classic borscht recipe is a hit among families and is a great way to introduce borscht to those who have never tried it before. This recipe uses beets, cabbage, potatoes, and onions to create a hearty and flavorful soup that will warm you up on a cold day.
23 of 40

Borscht (Russian-Style Beet Soup)

Main Ingredients: Avocado Oil, Beef Stew Meat, Bay Leaf, Beef Broth
The BEST Borscht Recipe - Will Cook For Smiles
Classic Red Borscht Recipe (Beet Soup) Recipe - Cook.me Recipes
Russian Borscht (Beet Soup) - BigOven 178217
Borscht (Russian-Style Beet Soup) | Recipe | Beet soup, Borscht recipe ...
In Russia, borscht is a traditional dish that is often served as a starter or as a main dish. This Russian-style borscht recipe stays true to its roots with the use of beets, potatoes, and cabbage. It is a comforting and filling soup that is perfect for a cozy night in.
24 of 40

Borscht

Main Ingredients: Olive Oil, Beef Shank, Onion, Beef Broth, Beets
Classic Borscht Recipe (VIDEO)
Borscht Recipe (Iconic soup made easy!) - Vikalinka
Waltham Fields Community Farm: Vegetarian Borscht
Classic Beef Borscht | Recipe | Borscht recipe, Borscht soup, Borscht
If you're looking for a simple and straightforward borscht recipe, this one is for you. This recipe uses minimal ingredients, including beets, potatoes, and tomato paste, to create a delicious and fuss-free soup. It's perfect for a quick and easy dinner option.
25 of 40

Vegetarian Borscht (Борщ) | Authentic Russian Beet Soup

Main Ingredients: Beets, Carrot, Olive Oil, Tomato, Water, Lemon, Salt
Classic borscht | OverSixty | Borscht recipe, Beet recipes, Borscht
Пин на доске Plant based recipes
Best Vegan Borscht Recipe | Deporecipe.co
Ukrainian Traditional Borsch. Russian Vegetarian Red Soup in Blue Bowl ...
For all the vegetarians out there, this borscht recipe is for you. It stays true to its Russian roots and uses traditional ingredients like beets, cabbage, and carrots, but without any meat. This is a great option for those looking for a meatless meal that is still hearty and satisfying.
26 of 40

Russian Borscht Soup

Main Ingredients: Beetroot, Onion, Carrot, Cabbage, Potato, Garlic
The BEST Borscht Recipe - Will Cook For Smiles
This is a classic Ukrainian Borscht Recipe, just like Mom used to make ...
Пин на доске Plant based recipes
Borscht (Russian-Style Beet Soup)
This Russian borscht recipe is a crowd-pleaser and is sure to be a hit at your next family gathering. It uses beets, potatoes, and beef broth to create a rich and flavorful soup that will transport you to Russia with every bite.
27 of 40

Borscht – Cabbage Beet Soup

Main Ingredients: Meat, Olive Oil, Water, Bay Leaves, Salt, Potatoes
Borscht - Ukrainian Cabbage Beet Soup – LeelaLicious
A classic Russian borscht recipe. Soup with beets, pork, potatoes ...
Easy Borscht Recipe | Borscht recipe, Beet soup, Cabbage borscht soup ...
Beet-Cabbage Borscht Soup - A Meal In Mind
This borscht recipe is a twist on the classic, using cabbage as the main vegetable instead of beets. It's a great option for those who are not a fan of beets but still want to enjoy a hearty and delicious soup. The cabbage adds a nice crunch and texture to the soup.
28 of 40

Fall Beet Soup (Borscht)

Main Ingredients: Vegan Margarine, Onion, Garlic, Beets, Carrot, Celery
Polish Beet Borsch Soup | Borscht recipe, Beet soup recipes, Raw food ...
Pin on Global Food Culture
Instant Pot Borscht » LeelaLicious
Beet Soup (Smooth and Velvety) | Downshiftology
This fall-inspired borscht recipe is perfect for the cooler months. It uses seasonal vegetables like beets, carrots, and parsnips to create a warm and comforting soup. The addition of dill and sour cream gives it a unique and delicious flavor.
29 of 40

Borscht… Fresh Beet Soup

Main Ingredients: Beets, Onion, Carrots, Small Potatoes, Celery, Salt
This is a classic Ukrainian Borscht Recipe, just like Mom used to make ...
Classic Ukrainian Red Borscht (Beet Soup) - Lena's Kitchen
Ukrainian Borscht is traditional sweet and sour soup made with beets ...
Borscht Recipe with Meat | Borscht recipe, Borscht soup, Recipes
This borscht recipe is a lighter and fresher take on the traditional soup. It uses fresh ingredients like beets, carrots, and celery to create a soup that is both healthy and delicious. It's a great option for those looking for a lighter meal without compromising on flavor.
30 of 40

Beet Soup (not Borscht!)

Main Ingredients: Beets, Granny Smith Apple, Onion, Vegetable Stock
Easy Borscht Recipe Using Canned Beets | Bryont Blog
Beet Borscht Soup (One Pot) | One Pot Recipes
Beet Soup Recipe (Easy and Creamy!) - Stephanie Kay Nutrition
How to make Borscht, Ukrainian Beet Soup with Beef recipe | Beet soup ...
If you're looking for a beet soup recipe that is not borscht, this one is for you. It uses a combination of beets, carrots, and onions to create a simple and delicious soup that is perfect for a light lunch or dinner. The addition of lemon juice adds a nice tangy kick to the soup.
31 of 40

Slow-Cooker Hearty Borscht

Main Ingredients: Potatoes, Dill, Red Beets, Russet Potatoes, Yellow
A hearty borscht recipe made with beef stew meat and onion sautéed in a ...
Stew Recipes, Slow Cooker Recipes, Crockpot Recipes, Cooking Recipes ...
Comforting Slow Cooker Borscht | Recipe | Slow cooker, Easy healthy ...
Slow Cooker Beef Stew and Dumplings: this hearty comforting casserole ...
This slow-cooker borscht recipe is perfect for those busy days when you don't have time to cook. It uses a variety of vegetables, including beets, potatoes, and carrots, and cooks them in a slow cooker for a few hours to create a flavorful and hearty soup. Just set it and forget it!
32 of 40

Instant Pot Borscht (Beet Soup)

Main Ingredients: Avocado Oil, Beef Stew Meat, Large Onion, Beef Broth
Instant Pot Borscht Recipe (Beet Soup) - Instant Pot Eats
Instant Pot Borscht Recipe - Pressure Cooker Borscht
Borscht - Beef and Beet Soup is a traditional Ukrainian soup that is ...
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This easy Russian borscht soup recipe is perfect for those who are short on time but still want to enjoy a delicious and authentic borscht. It uses a few simple ingredients, including beets, potatoes, and beef broth, and can be made in under an hour. Serve it with a dollop of sour cream for an extra touch of creaminess.

The Key Ingredient: Beets

Beets are the key ingredient in Russian beet soup, and they are what give the soup its distinctive flavor and color. These root vegetables have a sweet and earthy taste, making them a perfect addition to soups. Beets are also packed with essential vitamins and minerals, making borscht not only delicious but also nutritious. To get the most flavor out of your beets, it is essential to use fresh ones and to cook them until they are tender.

Other Essential Ingredients

In addition to beets, there are several other essential ingredients that make up this traditional Russian soup. These include potatoes, carrots, cabbage, and beef broth. Potatoes and carrots add texture and flavor to the soup, while cabbage gives it a pleasant crunch. Beef broth is the base of the soup and gives it a rich and savory flavor. For a vegetarian or vegan option, you can substitute the beef broth with vegetable broth.

Spices and Herbs

To elevate the flavors of your Russian beet soup, it is essential to use the right combination of spices and herbs. Traditional borscht recipes call for bay leaves, dill, and parsley, which add a depth of flavor and aroma to the soup. You can also add other spices like paprika, garlic, and black pepper to enhance the taste. Experiment with different herbs and spices to find the perfect blend that suits your taste.

Serving Suggestions

Russian beet soup is often served with a dollop of sour cream and a slice of hearty bread on the side. The tanginess of the sour cream complements the sweetness of the beets, creating a perfect balance of flavors. You can also sprinkle some fresh dill or parsley on top for added freshness and color. For a heartier meal, you can add a protein of your choice, such as beef, chicken, or beans.

In Conclusion

Russian beet soup, or borscht, is a delicious and nutritious dish that has stood the test of time. With its vibrant color and unique flavor, it is sure to become a favorite among your family and friends. By following this recipe and using fresh ingredients, you can create an authentic and professional version of this classic dish. So why not give it a try and experience the delights of Russian cuisine in the comfort of your own home?
18 russian beet soup recipe Ignite your passion for cooking!

Borscht (Russian-Style Beet Soup)

yield: 4 total time: 150 minutes
4.7 Stars (6 reviews)
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Ingredients

  • 2 tablespoons avocado oil or light olive oil
  • 1 pound beef stew meat
  • 1 bay leaf
  • 8 cups beef broth divided
  • 1 3/4 pounds beets roots only; use the greens for something else, scrubbed and trimmed
  • 4 medium carrots finely chopped
  • 3 stalks celery diced
  • 1 onion large, chopped
  • 1 starchy potato large, such as Russet, scrubbed and chopped
  • 1/2 pound savoy cabbage thinly sliced into shreds, about 5 cups shredded
  • 4 cloves garlic minced
  • 1/2 teaspoon coarse kosher salt use a bit less if using fine salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon allspice
  • 3 tablespoons tomato paste
  • 6 tablespoons red wine vinegar or apple cider vinegar; more or less to taste
  • 1/4 cup fresh dill chopped, plus more for garnish if desired
  • sour cream for garnish, optional

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 45 grams
  • Cholesterol : 5 milligrams
  • Fat : 9 grams
  • Fiber : 12 grams
  • Protein : 13 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 2200 milligrams
  • Sugar : 22 grams
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