17 Runner Bean Indian Recipe They're Simply Irresistible!
Published on: Mar 30, 2024
The runner bean, also known as the string bean or French bean, is a versatile and nutritious vegetable that is a staple in Indian cuisine. Not only is it a great source of fiber, protein, and vitamins, but it also adds a unique flavor and texture to any dish. In this article, we will explore a delicious and easy-to-make Indian recipe that features the runner bean as the star ingredient.
Main Ingredients: Onion, Green Chillies, Ginger, Cloves, Oil, Turmeric
Looking for a flavorful and unique way to enjoy your beer can chicken? Look no further than this Keralan runner bean curry recipe. The combination of tender chicken and spicy, fragrant curry is sure to impress your taste buds. Plus, the addition of runner beans adds a satisfying crunch and texture to the dish. Serve it over rice or with some warm naan bread for a complete meal.
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Sri Lankan Veggie Curry
Main Ingredients: Oil, Onions, Cloves, Green Chillies, Curry Powder
If you're looking for a vegetarian option for your beer can chicken, this Sri Lankan veggie curry is the perfect choice. This recipe features a medley of colorful vegetables, including runner beans, carrots, and potatoes, all cooked in a rich and flavorful curry sauce. The addition of coconut milk adds a creamy and slightly sweet element to balance out the spices. This dish is sure to be a hit with both vegetarians and meat-eaters alike.
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Falia di Sabjee
Main Ingredients: Runner Beans, Mustard Oil, Mustard Seeds, Cumin Seeds
For a twist on traditional Indian flavors, try this Falia di Sabjee recipe. This dish features tender chunks of beer can chicken cooked with runner beans, bell peppers, and onions in a fragrant blend of Indian spices. The result is a flavorful and colorful dish that is perfect for any occasion. Serve it with some warm roti or naan bread for a delicious and satisfying meal.
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Scarlet Runner Bean Salad
Main Ingredients: Apple Cider Vinegar, Pumpkin Seed Oil, Salt, Black
If you're looking for a light and refreshing side dish to accompany your beer can chicken, this Scarlet Runner Bean Salad is the perfect choice. This salad features a mix of crisp, fresh vegetables, including runner beans, bell peppers, and cherry tomatoes, tossed in a zesty vinaigrette dressing. The addition of crispy bacon adds a salty and savory element to balance out the flavors. This salad is sure to be a hit at your next summer barbecue.
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Baked Scarlet Runner Beans.
Main Ingredients: Runner Beans, Bay Leaf, Olive Oil, Vidalia Onion
Baked beans are a classic side dish for any barbecue, but have you ever tried making them with runner beans? This Baked Scarlet Runner Beans recipe takes the traditional dish to the next level. The combination of tender beer can chicken, smoky bacon, and sweet and tangy baked beans is sure to be a crowd-pleaser. Serve it alongside your beer can chicken for a delicious and satisfying meal.
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Runner Beans Pesto Pasta
Main Ingredients: Salt, Pasta, Runner Beans, Pesto, Pine Nuts, Parmesan
If you're a fan of pesto, you'll love this Runner Beans Pesto Pasta recipe. This dish combines the classic flavors of pesto with the added crunch and texture of runner beans. The result is a creamy and flavorful pasta dish that is perfect for a quick and easy weeknight meal. Serve it with a side of beer can chicken for a complete and satisfying dinner.
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Styrian Scarlet Runner Bean Salad
Main Ingredients: Runner Beans, Corn, Onions, Pumpkin Seed Oil, Vinegar
This Styrian Scarlet Runner Bean Salad takes inspiration from the flavors of Austria and combines them with the freshness of summer vegetables. The mix of tender runner beans, cherry tomatoes, and cucumbers is tossed in a tangy vinaigrette dressing with a hint of mustard. This salad is the perfect accompaniment to your beer can chicken, adding a light and refreshing element to your meal.
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Runner bean and tomato casserole
Main Ingredients: Runner Beans, Large Onion, Extra Virgin Olive Oil
This hearty and comforting Runner Bean and Tomato Casserole is the perfect dish for a cozy night in. The combination of tender beer can chicken, juicy tomatoes, and flavorful runner beans creates a delicious and satisfying meal. The addition of herbs and spices adds depth and complexity to the dish, making it a standout among traditional casseroles.
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Warm Chicken And Runner Bean Salad
Main Ingredients: Skinless Chicken Breasts, Vegetable Oil, Runner Beans
This Warm Chicken and Runner Bean Salad is the perfect dish for a light and refreshing lunch or dinner. The combination of tender chicken, crisp runner beans, and tangy vinaigrette dressing creates a delicious and satisfying meal. Serve it with a side of crusty bread for a complete and satisfying meal.
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Runner Beans cooked in oil with paprika
Main Ingredients: Runner Beans, Olive Oil, Paprika, Cayenne Pepper
This simple and flavorful recipe for Runner Beans cooked in oil with paprika is a great way to showcase the natural flavor of runner beans. The tender beans are cooked in a fragrant blend of oil, garlic, and paprika, creating a dish that is both flavorful and satisfying. Serve it alongside your beer can chicken for a delicious and well-rounded meal.
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Runner Beans, Peas, Edamame And Barley Spring Salad
Main Ingredients: Pearl Barley, Frozen Edamame Beans, Runner Beans
This Runner Beans, Peas, Edamame and Barley Spring Salad is a nutritious and colorful dish that is perfect for the spring season. The mix of tender runner beans, peas, edamame, and nutty barley is tossed in a light and tangy vinaigrette dressing. This salad is perfect for a light lunch or as a side dish to accompany your beer can chicken.
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Garlicky Runner Beans
Main Ingredients: Runner Beans, Salt, Unsalted Butter, Garlic
If you love garlic, you'll love this recipe for Garlicky Runner Beans. The combination of tender beans, garlic, and a touch of lemon juice creates a simple yet flavorful dish that is perfect for any occasion. Serve it alongside your beer can chicken for a delicious and satisfying meal.
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Runner Bean Chutney
Main Ingredients: Onions, Malt Vinegar, Runner Beans, Mustard Powder
This Runner Bean Chutney recipe is the perfect way to use up any leftover runner beans from your beer can chicken dish. The combination of sweet and tangy flavors creates a versatile chutney that can be used as a condiment, dip, or sauce. It also makes for a great edible gift for friends and family.
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Sticky Honey & Soy Prawn Stir Fry
Main Ingredients: Soy Sauce, Ground Ginger, Chilli Flakes, Honey, King
For a delicious and unique twist on your beer can chicken, try this Sticky Honey & Soy Prawn Stir Fry. This dish features tender prawns cooked in a sticky and sweet honey and soy sauce, served over a bed of steamed runner beans and rice. The combination of flavors and textures creates a dish that is sure to impress.
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Red Bean Curry with Coconut Milk
Main Ingredients: Runner Beans, Red Onion, Ginger, Garlic, Turmeric
If you're looking for a vegetarian alternative to chicken curry, this Red Bean Curry with Coconut Milk is the perfect choice. This hearty and flavorful curry features tender red beans, creamy coconut milk, and a blend of fragrant spices. Serve it over rice or with some warm naan bread for a satisfying and delicious meal.
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Green Vegetable Pasta
Main Ingredients: Penne, String Bean, Runner Bean, Peas, Olive Oil
This Green Vegetable Pasta is a great way to incorporate more vegetables into your diet. The mix of tender runner beans, peas, and asparagus is tossed in a creamy and flavorful sauce with a touch of lemon zest. This dish is perfect for a quick and easy weeknight meal or as a side dish to accompany your beer can chicken.
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Vegetarian Pozole
Main Ingredients: Hominy, Runner Beans, Chile Powder, Onion, Garlic
This Vegetarian Pozole is a hearty and flavorful dish that is perfect for any occasion. The combination of tender white beans, crisp vegetables, and a spicy broth create a satisfying meal that is sure to please. Serve it alongside your beer can chicken for a complete and well-rounded meal.
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White Emergo Beans with Mustard, Caramelized Onions,...
Main Ingredients: Runner Beans, Onions, Butter, Dijon Mustard, Herbes De
This dish may sound fancy, but it's actually quite simple to make. White Emergo Beans with Mustard, Caramelized Onions, and... is a mouthful to say, but the flavors in this dish will leave you speechless. The combination of tender white beans, tangy mustard, and sweet caramelized onions creates a dish that is both flavorful and satisfying. Serve it with some warm crusty bread for a complete and delicious meal.
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Summery Lemon & Herb Warm Chicken Salad
Main Ingredients: Chicken Breasts, Fresh Chicken Stock, Lemon, Fresh
This Summery Lemon & Herb Warm Chicken Salad is the perfect way to use up any leftover beer can chicken. The combination of tender chicken, crisp vegetables, and zesty lemon and herb dressing create a light and refreshing salad that is perfect for the warmer months. Serve it as a main dish or alongside your beer can chicken for a well-rounded meal.
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Chinese Style Beef
Main Ingredients: Beef Rump Steak, Dark Soy Sauce, Egg, Sherry
If you're looking for a bold and flavorful dish to accompany your beer can chicken, this Chinese Style Beef is the perfect choice. The tender strips of beef are cooked with a blend of fragrant spices and vegetables, creating a dish that is both hearty and satisfying. Serve it with some steamed rice for a complete and delicious meal.
Ingredients
For the curry:
1 cup runner beans, chopped into bite-sized pieces
1 medium onion, chopped
2 cloves garlic, minced
1 inch piece ginger, grated
2 tomatoes, chopped
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp red chili powder
1 tbsp oil
Salt to taste
For the tempering:
1 tsp mustard seeds
1 tsp urad dal (split black gram)
1 tsp chana dal (split Bengal gram)
1 dried red chili
1 sprig curry leaves
Instructions
Heat oil in a pan over medium heat and add cumin seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown.
Add minced garlic, grated ginger, and chopped tomatoes. Sauté for a couple of minutes until the tomatoes soften.
Next, add the coriander powder, garam masala, turmeric powder, and red chili powder. Mix well and cook for a minute.
Add the chopped runner beans and season with salt. Mix well, cover the pan, and let it cook for about 10 minutes, stirring occasionally.
In a separate pan, heat a tablespoon of oil and add mustard seeds. Once they start to crackle, add urad dal, chana dal, dried red chili, and curry leaves. Sauté until the dals turn golden brown.
Pour this tempering over the cooked runner beans and mix well. Let it cook for another 2-3 minutes.
Your runner bean curry is now ready to be served hot with steamed rice or roti.
This runner bean Indian recipe is not only delicious, but it is also packed with nutrients. Runner beans are a great source of dietary fiber, which helps improve digestion and regulate blood sugar levels. They are also rich in protein, making this dish a great option for vegetarians and vegans.
The combination of spices used in this recipe not only adds flavor but also has several health benefits. Cumin seeds are known for their anti-inflammatory properties, while turmeric is a potent antioxidant. Garam masala, a blend of various spices, contains a range of vitamins and minerals that boost immunity.
So next time you're looking for a healthy and satisfying vegetarian dish, give this runner bean Indian recipe a try. With its bold flavors and nutritional benefits, it's sure to be a hit at your dinner table.
In conclusion
The runner bean is a versatile and nutritious vegetable that is commonly used in Indian cuisine. This recipe highlights the delicious flavors and health benefits of this vegetable, making it a must-try for all food lovers. With its simple ingredients and easy instructions, this dish is perfect for a quick weeknight meal or a special occasion. So put on your apron and get ready to enjoy this runner bean curry!
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