20 Runner Bean Curry Recipe Indian Elevate Your Taste Buds!
Published on: Mar 30, 2024
Runner bean curry is a traditional Indian dish that is packed with flavor and nutrition. This vegetarian curry is a popular choice for those looking for a hearty and satisfying meal without meat. The main ingredient, runner beans, are a type of green bean that is high in fiber, protein, and various vitamins and minerals. In this article, we will share a delicious and authentic runner bean curry recipe that will transport your taste buds to the streets of India.
Main Ingredients: Onion, Green Chillies, Ginger, Cloves, Oil, Turmeric
The first recipe on our list is a delicious Keralan runner bean curry. This South Indian dish is packed with flavor and is perfect for vegetarians. The combination of spices such as turmeric, cumin, and coriander create a fragrant and aromatic sauce that pairs perfectly with tender runner beans. Serve this curry over rice or with naan bread for a satisfying and hearty meal.
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Sri Lankan Veggie Curry
Main Ingredients: Oil, Onions, Cloves, Green Chillies, Curry Powder
Another vegetarian option on our list is this flavorful Sri Lankan veggie curry. This dish features a variety of vegetables such as carrots, potatoes, and of course, runner beans. The addition of coconut milk adds a creamy and rich element to the dish, while curry leaves and mustard seeds provide a burst of flavor. This curry is perfect for a meatless Monday meal or for anyone looking to incorporate more plant-based meals into their diet.
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Falia di Sabjee
Main Ingredients: Runner Beans, Mustard Oil, Mustard Seeds, Cumin Seeds
Falia di Sabjee is a unique and colorful dish that features runner beans as the main ingredient. This Indian-inspired dish is made by sautéing runner beans with spices such as cumin, coriander, and turmeric. The addition of tomatoes and onions adds a delicious tanginess to the dish, while garlic and ginger provide a warm and spicy kick. Serve this dish over rice or with naan bread for a satisfying and flavorful meal.
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Red Bean Curry with Coconut Milk
Main Ingredients: Runner Beans, Red Onion, Ginger, Garlic, Turmeric
This red bean curry is a delicious and creamy dish that is perfect for a cozy night in. The combination of red kidney beans and runner beans creates a hearty and filling dish that is perfect for vegetarians or anyone looking to cut back on their meat consumption. The addition of coconut milk adds a delicious and indulgent element to the dish, while curry powder and garam masala provide a complex and spicy flavor profile.
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Baked Scarlet Runner Beans.
Main Ingredients: Runner Beans, Bay Leaf, Olive Oil, Vidalia Onion
If you're looking for a unique and creative way to cook runner beans, give this baked scarlet runner bean recipe a try. This dish features a crispy breadcrumb coating that adds a delicious crunch to the tender beans. Parmesan cheese and garlic add a delicious savory element to the dish, while lemon zest adds a bright and refreshing touch. Serve these baked beans as a side dish or as a vegetarian main course.
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Scarlet Runner Bean Salad
Main Ingredients: Apple Cider Vinegar, Pumpkin Seed Oil, Salt, Black
This scarlet runner bean salad is the perfect light and refreshing dish for a hot summer day. The combination of fresh runner beans, cherry tomatoes, and feta cheese creates a delicious and colorful salad that is bursting with flavor. The addition of a balsamic vinaigrette adds a delicious sweet and tangy element to the dish. Serve this salad as a side dish or add some grilled chicken for a satisfying main course.
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Lemony Green Beans
Main Ingredients: Runner Beans, Olive Oil, Garlic Cloves, Green Onions
If you're looking for a simple and quick recipe that features runner beans, this lemony green bean dish is the perfect choice. This dish is made by sautéing runner beans with garlic and lemon zest for a fresh and zesty flavor. The addition of almonds adds a delicious crunch to the dish while lemon juice adds a tangy element. Serve this dish as a side dish or add some grilled shrimp for a complete meal.
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Sticky Honey & Soy Prawn Stir Fry
Main Ingredients: Soy Sauce, Ground Ginger, Chilli Flakes, Honey, King
This sticky honey and soy prawn stir fry is a delicious and flavorful way to incorporate runner beans into your diet. This dish is made by stir-frying runner beans with garlic, ginger, and prawns in a sweet and savory sauce made from honey, soy sauce, and chili flakes. The result is a sticky and delicious stir fry that is perfect served over rice or noodles.
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Warm Chicken And Runner Bean Salad
Main Ingredients: Skinless Chicken Breasts, Vegetable Oil, Runner Beans
This warm chicken and runner bean salad is a filling and satisfying dish that is perfect for a light and healthy lunch or dinner. The combination of grilled chicken, runner beans, and cherry tomatoes create a delicious and colorful salad that is packed with protein and vegetables. The addition of a lemon vinaigrette adds a fresh and tangy element to the dish.
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Green Vegetable Pasta
Main Ingredients: Penne, String Bean, Runner Bean, Peas, Olive Oil
This green vegetable pasta dish is a delicious and healthy way to incorporate runner beans into your diet. This dish is made by sautéing runner beans with spinach and asparagus in a garlic and olive oil sauce. The addition of fresh parsley adds a herbal and earthy element to the dish, while lemon zest adds a fresh and zesty touch. Serve this dish over your favorite pasta for a light and satisfying meal.
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Styrian Scarlet Runner Bean Salad
Main Ingredients: Runner Beans, Corn, Onions, Pumpkin Seed Oil, Vinegar
This Styrian scarlet runner bean salad is a unique and colorful dish that is perfect for a summer barbecue or potluck. This dish is made by sautéing runner beans with bacon and onions for a delicious and savory flavor. The addition of pumpkin seed oil adds a nutty and earthy element to the dish, while garlic and lemon juice add a fresh and zesty touch.
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Harissa Spaghettini
Main Ingredients: Harissa Paste, Extra Virgin Olive Oil, Garlic, Cayenne
This harissa spaghettini is a delicious and spicy dish that is perfect for adventurous eaters. This dish is made by tossing spaghettini with a harissa paste sauce and sautéed runner beans. The result is a fiery and flavorful dish that is perfect for anyone who loves spicy food. Serve this dish as a main course or as a side dish to grilled chicken or fish.
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Vegetarian Pozole
Main Ingredients: Hominy, Runner Beans, Chile Powder, Onion, Garlic
This vegetarian pozole is a delicious and filling dish that is perfect for a meatless meal. This Mexican-inspired dish is made by simmering runner beans, hominy, and vegetables in a spicy and savory broth. The addition of avocado, cilantro, and lime juice add a fresh and zesty element to the dish. Serve this pozole with tortilla chips for a satisfying and hearty meal.
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White Emergo Beans with Mustard, Caramelized Onions,...
Main Ingredients: Runner Beans, Onions, Butter, Dijon Mustard, Herbes De
This dish featuring white emergo beans is a delicious and flavorful way to incorporate runner beans into your diet. The combination of caramelized onions, garlic, and mustard provides a rich and savory sauce that pairs perfectly with the tender beans. Serve this dish as a side dish or as a vegetarian main course.
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Runner Beans cooked in oil with paprika
Main Ingredients: Runner Beans, Olive Oil, Paprika, Cayenne Pepper
This simple yet delicious dish features runner beans cooked in oil with paprika for a spicy and smoky flavor. This dish is perfect as a side dish or as a topping for grilled meats or vegetables. The addition of garlic and onions add a delicious savory element to the dish.
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Runner Beans, Peas, Edamame And Barley Spring Salad
Main Ingredients: Pearl Barley, Frozen Edamame Beans, Runner Beans
This spring salad is a light and refreshing dish that is perfect for a healthy and nutritious meal. The combination of runner beans, peas, edamame, and barley creates a protein-packed and filling salad that is perfect for vegetarians or anyone looking to incorporate more plant-based meals into their diet. The addition of a lemon vinaigrette adds a fresh and tangy element to the dish.
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Summery Lemon & Herb Warm Chicken Salad
Main Ingredients: Chicken Breasts, Fresh Chicken Stock, Lemon, Fresh
This summery lemon and herb warm chicken salad is a delicious and light dish that is perfect for a summer meal. The combination of grilled chicken, runner beans, and cherry tomatoes creates a colorful and flavorful salad that is perfect for outdoor dining. The addition of a lemon herb dressing adds a fresh and zesty touch to the dish.
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Fresh Beans And Tomatoes Over Pasta
Main Ingredients: Runner Beans, Tomatoes, Onion, White Beans, Bay Leaf
This fresh bean and tomato pasta dish is a simple yet delicious way to incorporate runner beans into your diet. This dish is made by sautéing runner beans and cherry tomatoes in a garlic and olive oil sauce. The addition of fresh herbs such as basil and oregano adds a fresh and flavorful element to the dish. Serve this dish over your favorite pasta for a satisfying and healthy meal.
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Stewed Beans with Manchego Cheese
Main Ingredients: Runner Beans, Avocado Oil, Yellow Onion, Celery
This stewed bean dish is a delicious and satisfying meal that is perfect for a cozy night in. The combination of white beans and runner beans cooked in a tomato and herb sauce creates a hearty and flavorful dish. The addition of manchego cheese adds a delicious and savory element to the dish, while crusty bread is perfect for soaking up the flavorful sauce.
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Lamb And Runner Bean Curry
Main Ingredients: Mutton, Plain Yogurt, Lemon Juice, Vegetable Oil, Cumin
This lamb and runner bean curry is a hearty and flavorful dish that is perfect for a cozy night in. The combination of lamb, runner beans, and potatoes creates a filling and protein-packed curry that is perfect served over rice or with naan bread. The addition of spices such as cumin, coriander, and garam masala adds a complex and flavorful element to the dish.
Ingredients for Runner Bean Curry
For the curry paste:
1 onion, roughly chopped
2 garlic cloves, minced
1 inch ginger, grated
1 red chili, deseeded and chopped
1 tsp ground coriander
1 tsp ground cumin
1 tsp garam masala
1 tsp turmeric powder
1 tbsp tomato puree
For the curry:
2 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, minced
1 inch ginger, grated
1 red chili, deseeded and chopped
1 tsp ground coriander
1 tsp ground cumin
1 tsp garam masala
1 tsp turmeric powder
1 tbsp tomato puree
1 cup runner beans, trimmed and cut into 1-inch pieces
1 cup water
1 tsp salt
1/2 cup coconut milk
Instructions
In a blender, add all the ingredients for the curry paste and blend until smooth.
In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, garlic, ginger, and red chili and sauté for 2-3 minutes until softened.
Add the curry paste to the pot and stir for 1-2 minutes until fragrant.
Add the runner beans, water, and salt to the pot. Stir to combine all the ingredients.
Cover the pot and let the curry simmer for 10-12 minutes until the runner beans are cooked and tender.
Once the runner beans are cooked, add the coconut milk to the pot and stir to combine.
Let the curry simmer for an additional 2-3 minutes until heated through.
Serve the runner bean curry hot with steamed rice or naan bread.
Benefits of Runner Beans
Aside from being a delicious ingredient in this curry recipe, runner beans also offer numerous health benefits. They are a great source of fiber, which helps promote digestive health and can aid in weight management. They are also rich in protein, which is essential for building and repairing tissues in the body. Runner beans also contain important vitamins and minerals such as vitamin C, vitamin K, iron, and potassium.
Final Thoughts
This runner bean curry recipe is a must-try for anyone looking to add more vegetarian options to their diet. Not only is it packed with flavor and nutrition, but it is also a great way to incorporate more plant-based meals into your routine. Give this recipe a try and impress your friends and family with your Indian cooking skills!
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