16 Rpm Italian Shaved Brussel Sprout Salad Recipe Try These Culinary Delights!
Published on: Mar 18, 2024
In addition to its delicious Italian flavors and unique texture, the RPM Italian Shaved Brussels Sprout Salad is also packed with nutrition and health benefits. This versatile salad can be served as a side dish or a main course, making it a perfect addition to any meal. Let's dive into the health benefits and recipe for this mouth-watering dish.
Main Ingredients: Brussels Sprouts, Garlic Clove, Ghee, Lemon Juice
This refreshing salad is the perfect accompaniment to a rich and flavorful beer can chicken. The crispy shaved brussel sprouts bring a unique texture and flavor to the dish, while the tangy dressing adds a burst of acidity. It's a simple yet elegant side dish that will elevate your beer can chicken to the next level.
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Apple Cider Shaved Brussel Sprout Salad
Main Ingredients: Brussels Sprouts, Apple Cider Vinegar, Extra Virgin
For a fall-inspired twist on the classic shaved brussel sprout salad, try adding some apple cider to the dressing. The sweetness of the cider pairs perfectly with the earthy brussel sprouts, creating a harmonious balance of flavors. Add some chopped apples and walnuts for crunch, and you have a delicious salad that will complement your beer can chicken perfectly.
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Balsamic Bacon Brussel Sprout Salad
Main Ingredients: Brussel Sprouts, Bacon, Crasins, Chopped Pecans
If you're a fan of savory flavors, this balsamic bacon brussel sprout salad is a must-try. The crispy bacon adds a smoky and salty element to the dish, while the balsamic dressing adds a sweet and tangy note. Top it off with some shaved parmesan cheese for an extra kick of flavor. This salad is sure to be a hit at your next beer can chicken dinner.
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Shaved Brussel Sprout Salad with Dijon Maple...
Main Ingredients: Brussel Sprouts, Carrots, Broccoli, Marcona Almonds
This salad dressing combines the spicy kick of dijon mustard with the sweetness of maple syrup, creating a deliciously balanced flavor. Toss it with some shaved brussel sprouts, dried cranberries, and pecans for a hearty and satisfying salad that will complement your beer can chicken perfectly.
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Shaved Brussel Sprout Salad with Apples and Pecans
Main Ingredients: Brussel Sprouts, Red Pepper, Apple, Dried Cranberries
For a light and refreshing salad, try this shaved brussel sprout salad with apples and pecans. The crisp apples add a burst of sweetness, while the toasted pecans add a nutty crunch. Toss it with a simple vinaigrette and some shaved brussel sprouts for a delicious and healthy side dish.
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Shaved Brussel Sprout Salad with Strawberries, Apple,...
Main Ingredients: Brussel Sprouts, Bacon, Strawberries, Green Apple
This salad is a beautiful combination of sweet and tangy flavors. The juicy strawberries, crunchy apples, and tangy goat cheese bring a burst of flavor to the dish. Toss it with some shaved brussel sprouts and a balsamic vinaigrette for a colorful and flavorful salad that will complement your beer can chicken perfectly.
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Healthy Shaved Brussel Sprout Salad with Citrus...
Main Ingredients: Brussels Sprouts, Almonds, Parmesan Cheese, Avocado
This healthy and refreshing salad is packed with vitamins and nutrients. The citrus vinaigrette adds a tangy and refreshing note to the dish, while the shaved brussel sprouts bring a satisfying crunch. Add in some sliced almonds and dried cranberries for a delicious and nutritious salad that will complement your beer can chicken perfectly.
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Shaved Brussel Sprout Salad with Apples and Goat Cheese
Main Ingredients: White Wine Vinegar, Lemon Juice, Shallot, Olive Oil
This salad is a beautiful combination of sweet and tangy flavors. The juicy apples, tangy goat cheese, and crunchy almonds bring a burst of flavor to the dish. Toss it with some shaved brussel sprouts and a honey mustard dressing for a colorful and flavorful salad that will complement your beer can chicken perfectly.
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Shaved Brussel Sprout Salad with Honey Mustard & Apple...
Main Ingredients: Brussel Sprouts, Bacon, Apple, Dried Cranberries
This Asian-inspired salad is bursting with umami flavors. The ginger miso dressing adds a zesty kick, while the kale and shaved brussel sprouts bring a satisfying crunch. Top it off with some sliced cucumbers and toasted sesame seeds for a delicious and unique salad that will complement your beer can chicken perfectly.
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Kale Shaved Brussel Sprout Salad With Ginger Miso...
Main Ingredients: Ginger, Lime Juice, Canola Oil, Sesame Oil, Rice
This hearty and flavorful salad is the perfect side dish for a chilly evening. The roasted butternut squash adds a rich and creamy element to the dish, while the brussel sprouts bring a satisfying crunch. Toss it with some dried cranberries and a balsamic vinaigrette for a delicious and comforting salad that will complement your beer can chicken perfectly.
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Roasted Butternut Squash Brussel Sprout Salad
Main Ingredients: Butternut Squash, Sweet Potatoes, Brussels Sprouts
This nutrient-packed salad is a great way to incorporate more greens into your diet. The kale and brussel sprouts bring a satisfying crunch, while the creamy avocado and tangy feta cheese add a burst of flavor. Toss it with a simple vinaigrette for a quick and easy salad that will complement your beer can chicken perfectly.
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Kale and Brussel Sprout Salad
Main Ingredients: Curly Kale, Brussels Sprouts, Sliced Almonds
If you're looking for a heartier side dish, try this peas, spinach, and kale pasta salad. The pasta adds a satisfying element to the dish, while the peas and leafy greens bring a burst of freshness. Toss it with a zesty Italian dressing for a flavorful and filling salad that will complement your beer can chicken perfectly.
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Peas, Spinach & Kale Pasta Salad with Italian...
Main Ingredients: Kale, Spinach, Peas, Pesto, Avocado, Brussels Sprouts
This simple and classic brussel sprout salad is a crowd-pleaser. Toss it with some shaved brussel sprouts, dried cranberries, and a lemon vinaigrette for a quick and easy side dish that will complement your beer can chicken perfectly.
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Brussel Sprout Salad
Main Ingredients: Brussel Sprouts, Granny Smith Apple, Dried Cranberries
This hearty and nutritious salad is a great way to incorporate more protein into your diet. The roasted brussel sprouts bring a satisfying crunch, while the quinoa adds a hearty and filling element to the dish. Toss it with a simple vinaigrette for a delicious and healthy salad that will complement your beer can chicken perfectly.
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Roasted Brussel Sprout Salad with Quinoa
Main Ingredients: Brussels Sprouts, Red Onion, Garbanzo Beans, Minced
This balsamic brussel sprout salad is a classic and delicious side dish. The tangy balsamic dressing adds a zesty kick, while the shaved brussel sprouts bring a satisfying crunch. Add some toasted walnuts and crumbled blue cheese for a flavorful and elevated salad that will complement your beer can chicken perfectly.
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Balsamic Brussel Sprout Salad
Main Ingredients: Brussel Sprouts, Roasted Pumpkin Seeds, Raisins, Bacon
For a fall-inspired salad, try this autumn kale and brussel sprout salad. The kale and brussel sprouts bring a satisfying crunch, while the roasted sweet potatoes add a creamy and sweet element to the dish. Toss it with a simple vinaigrette for a colorful and flavorful salad that will complement your beer can chicken perfectly.
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Autumn Kale & Brussel Sprout Salad
Main Ingredients: Brussels Sprouts, Baby Kale, Edamame, Dried Cherries
This simple and elegant salad is a great way to showcase the flavor of brussel sprouts. Toss it with some shaved brussel sprouts, toasted almonds, and a lemon vinaigrette for a quick and easy side dish that will complement your beer can chicken perfectly.
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Shaved Brussels Sprouts Salad
Main Ingredients: Brussels Sprouts, Walnuts, Pecorino Romano Cheese
This roasted brussel sprout salad is a delicious and flavorful side dish. The roasted brussel sprouts bring a slightly caramelized and nutty flavor to the dish, while the tangy vinaigrette adds a burst of acidity. Add some crumbled bacon for an extra touch of savory goodness. This salad will complement your beer can chicken perfectly.
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Roasted Brussel Sprout Salad
Main Ingredients: Pearl Barley, Brussel Sprouts, Olive Oil, Red Seedless
This Nordic-inspired salad is a unique and flavorful side dish. The brussel sprouts bring a satisfying crunch, while the dill and mustard dressing add a zesty and tangy element to the dish. Add some crispy bacon for an extra layer of flavor. This salad will complement your beer can chicken perfectly and bring a taste of the Nordic region to your dinner table.
The Benefits of Brussels Sprouts
Rich in Nutrients
Brussels sprouts are a cruciferous vegetable, which means they are part of the same family as broccoli, cauliflower, and cabbage. They are a rich source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients help support a healthy immune system, bone health, and blood clotting, among other functions.
Packed with Antioxidants
Brussels sprouts contain high levels of antioxidants, such as kaempferol and quercetin, which help to protect the body against damage from free radicals. These free radicals can lead to chronic diseases, such as cancer and heart disease. Including Brussels sprouts in your diet can help reduce the risk of these illnesses.
Aids in Digestion
The high fiber content in Brussels sprouts helps to promote a healthy digestive system. Fiber helps to keep you feeling full for longer, regulates bowel movements, and feeds the good bacteria in your gut. This can help prevent digestive issues, such as constipation and bloating.
Supports Heart Health
Brussels sprouts contain compounds that have been linked to a reduced risk of heart disease. These compounds help to lower cholesterol levels and reduce inflammation in the body, both of which are risk factors for heart disease.
The Recipe: RPM Italian Shaved Brussels Sprout Salad
To make this delicious and nutritious salad, you will need:
1 lb Brussels sprouts, trimmed and thinly sliced
1/4 cup chopped toasted hazelnuts
1/4 cup grated pecorino cheese
1/4 cup dried cranberries
1/4 cup lemon vinaigrette (recipe below)
Salt and pepper to taste
Lemon Vinaigrette
1/2 cup extra-virgin olive oil
1/4 cup freshly squeezed lemon juice
1/2 tsp Dijon mustard
Salt and pepper to taste
To make the vinaigrette, whisk together the olive oil, lemon juice, and Dijon mustard until well combined. Season with salt and pepper to taste.
In a large bowl, combine the sliced Brussels sprouts, hazelnuts, pecorino cheese, and cranberries. Pour the lemon vinaigrette over the salad and toss until everything is well coated. Season with salt and pepper to taste. Serve and enjoy!
In Summary
The RPM Italian Shaved Brussels Sprout Salad is not only a delicious addition to any meal, but it also provides numerous health benefits. From aiding in digestion to supporting heart health, this salad is a powerhouse of nutrients and antioxidants. Give it a try and see for yourself!
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