19 Rockfish Fillet Chinese Recipe Unleash Your Inner Chef!

Published on: Mar 24, 2024

Rockfish fillet is a delicious and versatile ingredient in Chinese cuisine. Its mild and flaky flesh pairs well with a variety of seasonings and cooking methods, making it a popular choice for many Chinese dishes. In this article, we will explore a simple yet flavorful rockfish fillet Chinese recipe that is sure to impress your taste buds and dinner guests.

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1 of 20

Panko Crusted Oven Fried Rockfish Fillets

Main Ingredients: Rockfish Fillets, Olive Oil, Flour, Salt, Pepper, Egg
Panko Crusted Oven Fried Rockfish Fillets Recipe
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If you want a healthier option for your Beer Can Chicken, try this Panko Crusted Oven Fried Rockfish Fillets recipe. The fish is coated in panko breadcrumbs and baked in the oven for a crispy and flavorful dish. Serve with a side of brown rice and steamed vegetables for a well-balanced meal.
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Garlic Parmesan Rockfish

Main Ingredients: Extra Virgin Olive Oil, Rockfish Fillets, Salt, Pepper
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This Garlic Parmesan Rockfish recipe is a simple but delicious way to prepare your Beer Can Chicken. The fish is seasoned with garlic and parmesan cheese before baking in the oven. Serve with a side of roasted potatoes and a fresh salad for a complete meal.
3 of 20

Easy Grilled Rockfish with Brown Butter Wilted Spinach

Main Ingredients: Rockfish Fillets, Olive Oil, Kosher Salt, Paprika
Easy grilled rockfish recipe with brown butter wilted spinach – Artofit
This is an easy baked fish recipe with lemon butter sauce. You can use ...
This is an easy baked fish recipe with lemon butter sauce. You can use ...
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This Easy Grilled Rockfish with Brown Butter Wilted Spinach recipe is perfect for a summer barbecue. The fish is grilled to perfection and served with a side of sauteed spinach in a buttery sauce. The flavors of the fish and spinach complement each other perfectly, making this a dish you'll want to make again and again.
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Effortless Pan Seared Rockfish with Homemade Seafood...

Main Ingredients: Rockfish Fillets, Olive Oil, Seafood Seasoning, Lemon
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Get a taste of the sea with this Effortless Pan Seared Rockfish with Homemade Seafood Seasoning recipe. The fish is coated in a homemade seasoning blend before being seared in a hot pan. Serve with a side of steamed rice and grilled vegetables for a complete meal.
5 of 20

Pan-fried Blackened Rockfish

Main Ingredients: Rockfish Fillets, Cod, Vegetable Oil, Smoked Paprika
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If you're a fan of spicy food, you'll love this Pan-fried Blackened Rockfish recipe. The fish is coated in a spicy seasoning mix before being pan-fried to perfection. Serve with a side of creamy coleslaw and grilled corn for a flavorful and satisfying meal.
6 of 20

Rockfish Dry Rub

Main Ingredients: Smoked Paprika, Garlic Salt, Ground Ginger, Pasilla
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Looking for a simple and flavorful way to season your Beer Can Chicken? Try this Rockfish Dry Rub recipe. The rub is made with a combination of spices and herbs that will enhance the flavor of the chicken. Use it on the outside of the chicken before roasting for a delicious and easy dinner.
7 of 20

Blackened Fish Tacos with Black Bean and Corn Salsa

Main Ingredients: Paprika, Onion Powder, Dried Thyme, Dried Oregano
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Take your Beer Can Chicken to the next level with these Blackened Fish Tacos with Black Bean and Corn Salsa. The fish is coated in a spicy blackening seasoning before being grilled and served in soft tortillas. Top with a fresh and flavorful salsa for a meal that will impress your taste buds.
8 of 20

Rockfish Chowder

Main Ingredients: Rockfish Fillets, Onion, Celery, Medium Potatoes, White
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On a chilly day, there's nothing better than a warm and comforting bowl of Rockfish Chowder. This recipe is filled with chunks of flaky fish, potatoes, and corn, all simmered in a creamy broth. Serve with crusty bread for dipping and enjoy a cozy and delicious meal.
9 of 20

Baked Rockfish With Fennel And Blood Oranges

Main Ingredients: Baby Fennel Bulbs, Red Onion, Blood Oranges
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For a dish that looks as good as it tastes, try this Baked Rockfish With Fennel And Blood Oranges recipe. The fish is marinated in a citrusy marinade before being baked with slices of fennel and blood oranges. The result is a flavorful and elegant dish that is perfect for a dinner party.
10 of 20

Panko-Crusted Rockfish with Israeli Couscous Salad

Main Ingredients: All Purpose Flour, Egg, Panko Breadcrumbs, Peanut
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Take your Beer Can Chicken to the next level with this Panko-Crusted Rockfish with Israeli Couscous Salad recipe. The fish is coated in panko breadcrumbs and baked until golden and crispy. Serve with a side of Israeli couscous salad for a refreshing and hearty meal.
11 of 20

Simple Beer-Battered Rockfish Tacos

Main Ingredients: Rockfish Fillets, All Purpose Flour, Rice Flour, Chili
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Looking for a fun and creative way to enjoy your Beer Can Chicken? Try these Simple Beer-Battered Rockfish Tacos. The fish is coated in a beer batter and fried until crispy. Serve in soft tortillas with fresh toppings like cabbage, avocado, and salsa for a delicious and unique dish.
12 of 20

Spiced Rockfish Burgers with Collard Slaw...

Main Ingredients: Rockfish Fillets, Fresh Cilantro, Capers, Garlic, Fresh
Who says burgers have to be made with beef? These Spiced Rockfish Burgers with Collard Slaw are a tasty and healthy alternative. The fish is mixed with spices and bread crumbs before being grilled to perfection. Serve on buns with a side of collard slaw for a flavorful and satisfying meal.
13 of 20

Blackened Dusky Rockfish with Corn & Avocado Salsa

Main Ingredients: Rockfish Fillets, Olive Oil, Seasoning, White Rice
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For a meal that is bursting with flavor, try this Blackened Dusky Rockfish with Corn & Avocado Salsa recipe. The fish is coated in a spicy rub before being grilled and served with a fresh and colorful salsa. The combination of the spicy fish and cool salsa is a match made in heaven.
14 of 20

Fish With Coconut and Corn

Main Ingredients: Rockfish Fillets, Calamansi Juice, Salt, Ground Black
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This Fish With Coconut and Corn recipe is a delicious and unique way to prepare your Beer Can Chicken. The fish is cooked in a coconut milk broth with corn and spices for a dish that is creamy and full of flavor. Serve with steamed rice for a complete meal.
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If you're craving Chinese takeout, try making this Chinese Orange Chicken at home. The chicken is coated in a sweet and tangy orange sauce and served with steamed vegetables and rice. The best part? You can control the ingredients and make a healthier version of this classic dish.
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18 of 20

Chinese Chicken Thighs

Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
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For a budget-friendly and tasty meal, try these Chinese Chicken Thighs. The chicken is marinated in a sweet and savory sauce and baked until tender and juicy. Serve with steamed vegetables and rice for a complete and delicious meal.
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If you love the classic Chinese dish, try making this Chinese Chicken and Broccoli at home. The chicken is stir-fried with garlic, ginger, and broccoli in a savory sauce for a quick and easy meal. Serve with rice for a well-balanced and satisfying dinner.
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This Chinese Egg Drop Soup is a comforting and flavorful dish that is perfect for a cold day. The soup is made with a chicken broth base and beaten eggs for a creamy and delicious texture. Add vegetables or chicken for a heartier version.

Preparing the Rockfish Fillet

Cleaning and Scaling

Before cooking, it is important to properly clean and scale the rockfish fillet. This will ensure that any remaining scales or impurities do not affect the taste or texture of the dish. Begin by rinsing the fillet under cold water and patting it dry with a paper towel. Then, use a sharp knife to gently scrape off any remaining scales. Rinse the fillet once more to remove any loose scales.

Marinating the Fillet

Marinating the rockfish fillet is key to infusing it with flavor and tenderizing the meat. For this recipe, we will use a simple yet delicious marinade consisting of soy sauce, rice wine, minced garlic, and ginger. In a shallow dish, mix together these ingredients and place the fillet in the marinade, making sure it is fully coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Cooking the Rockfish Fillet

Stir-Frying Method

One of the most popular ways to cook rockfish fillet in Chinese cuisine is through stir-frying. This method allows for quick cooking and retains the natural flavors of the fish. Heat a wok or large pan over high heat and add a tablespoon of oil. Once hot, carefully add the fillet and cook for 2-3 minutes on each side, until lightly browned and cooked through. Remove from heat and set aside.

Steaming Method

Another traditional Chinese method for cooking rockfish fillet is steaming. This method is great for retaining the natural moisture and tenderness of the fish. Place the fillet on a heatproof dish and sprinkle with chopped green onions, soy sauce, and sesame oil. Fill a large pot with a few inches of water and bring to a boil. Place the dish with the fillet on a steaming rack and cover with a lid. Steam for 8-10 minutes, or until the fish is opaque and flaky.

Serving the Dish

Once the rockfish fillet is cooked, it is ready to be served. For a complete Chinese meal, serve the fillet with steamed rice and your choice of vegetables. You can also add a drizzle of oyster sauce or hoisin sauce for added flavor. Garnish with some more chopped green onions and sesame seeds for a pop of color and texture. In conclusion, this rockfish fillet Chinese recipe is a simple and delicious way to enjoy this versatile ingredient in Chinese cuisine. Try out both cooking methods to see which one you prefer, and feel free to experiment with different seasonings and sauces to make it your own. Enjoy!
19 rockfish fillet chinese recipe Unleash your inner chef!

Panko Crusted Oven Fried Rockfish Fillets

yield: 4 total time: 18 minutes
4.9 Stars (13 reviews)
View Recipe

Ingredients

  • 2 rockfish fillets * 3/4 - 1 pound
  • 2 tablespoons olive oil for frying
  • 1/3 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 egg
  • 2 tablespoons milk
  • 1/2 cup panko bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1 teaspoon Old Bay Seasoning

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 60 milligrams
  • Fat : 10 grams
  • Protein : 5 grams
  • SaturatedFat : 2 grams
  • Sodium : 400 milligrams
  • Sugar : 1 grams
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