20 Rock Cod Fish Recipe South Africa You Won't Believe The Taste!
Published on: Mar 8, 2024
If you're looking for a delicious and unique seafood dish to add to your recipe repertoire, look no further than this delectable rock cod fish recipe from South Africa. Known for its mild and delicate flavor, rock cod fish is a popular choice among both locals and tourists in South Africa. In this article, we will be sharing a professional and well-organized introduction to this popular dish, complete with tips and tricks for preparing it to perfection. So, put on your aprons and get ready to impress your taste buds with this mouth-watering rock cod fish recipe.
Main Ingredients: Cod Fish, Kosher Salt, Cracked Pepper, Ritz Crackers
Get a taste of New England with this classic Boston baked cod recipe. The cod is seasoned with a blend of herbs and spices, then baked to perfection in the oven. Serve with a side of mashed potatoes and some steamed vegetables for a hearty and delicious meal.
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Easy Lemon Baked Cod Fish
Main Ingredients: Cod Fish, Salt, Black Pepper, Softened Butter, Freshly
This simple yet flavorful recipe for lemon baked cod fish is perfect for a quick and easy weeknight dinner. The fish is marinated in a tangy lemon and herb marinade, then baked in the oven until flaky and tender. Serve with a side of rice and a fresh salad for a complete meal.
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Panko Crusted Oven Baked Cod
Main Ingredients: Cod Fish, Olive Oil, Dijon Mustard, Unsalted Butter
Elevate your baked cod game with this delicious panko crusted recipe. The cod is coated in a crunchy panko breadcrumb mixture, then baked in the oven until golden and crispy. Serve with your favorite dipping sauce for a tasty twist on a classic dish.
Take a trip to Hong Kong with this flavorful HK style cod fish recipe. The fish is seasoned with a blend of Asian spices, then pan-fried until the skin is crispy and the flesh is tender. Serve with rice and stir-fried vegetables for a complete and satisfying meal.
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Hosting a Paella Party in Your Kitchen
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Clove, Sea Salt
Impress your friends and family with a traditional Spanish paella party right in your own kitchen. This recipe features succulent cod fish, along with other seafood, chicken, and vegetables, all cooked together in a flavorful saffron-infused rice. It's a one-pot wonder that will have everyone coming back for seconds.
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Blackened Cod Fish Tacos
Main Ingredients: Cod Fish, Smoked Paprika, Garlic Powder, Oregano
Spice up taco night with these delicious blackened cod fish tacos. The cod is coated in a bold blend of spices, then seared to perfection and served in warm tortillas with your favorite toppings. Add a squeeze of lime for a burst of freshness and enjoy a taste of Mexico in every bite.
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How Pan Fry Cod Fish
Main Ingredients: Cod Fish, Egg, All Purpose Flour, Onion Powder, Garlic
Pan frying is a quick and easy way to cook cod fish, and this recipe will show you how to do it perfectly every time. The fish is seasoned simply with salt and pepper, then pan-fried in a bit of oil until crispy and golden. Serve with a squeeze of lemon for a refreshing touch.
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Lemon Parmesan Herb Crusted Fresh Baked Cod Fish
Main Ingredients: Cod Fish, Lemon, Flat Leaf Parsley, Thyme, Butter
This lemon parmesan herb crusted baked cod fish is a delicious and elegant dish that is sure to impress. The cod is coated in a flavorful mixture of parmesan cheese, breadcrumbs, and herbs, then baked until crispy and flaky. Serve with a side of roasted vegetables for a complete and satisfying meal.
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Salt Fish Fritters
Main Ingredients: Cod Fish, Baking Powder, All Purpose Flour, Granulated
These salt fish fritters are a popular Caribbean dish that is perfect as an appetizer or snack. The salt fish is mixed with a batter made of flour, herbs, and spices, then fried until golden and crispy. Serve with a spicy dipping sauce for a burst of flavor in every bite.
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Chimichurri Cod
Main Ingredients: Cod Fish, Cilantro, Parsley, Lemon Juice, Red Wine
Chimichurri is a flavorful Argentinian sauce made with fresh herbs, garlic, and olive oil. In this recipe, it is used as a marinade for cod fish, which is then grilled to perfection. The result is a tender and flavorful fish that is perfect for a summer BBQ or a quick weeknight dinner.
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Pan Fried Lemon Butter Fish
Main Ingredients: Cod Fish, Butter, Garlic Powder, Onion Powder, Paprika
This pan-fried lemon butter fish is a simple yet elegant dish that is perfect for a romantic dinner or special occasion. The fish is seasoned with a blend of spices, then pan-fried in butter until crispy and flaky. Serve with a side of roasted potatoes and a glass of white wine for a delicious and satisfying meal.
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Lemon Butter Cod Filets
Main Ingredients: Cod Fish, Olive Oil, Butter, Lemon Juiced, String
Looking for a quick and easy dinner idea? These lemon butter cod filets are the answer. The fish is seasoned with lemon, butter, and herbs, then baked in the oven until flaky and tender. Serve with a side of rice and steamed vegetables for a well-rounded and tasty meal.
This Portuguese cod fish casserole, also known as Bacalhau à Gomes de Sá, is a traditional dish that is popular during the holiday season. The cod is layered with potatoes, onions, and olives, then topped with a creamy and flavorful sauce. It's a hearty and comforting dish that is perfect for a family dinner.
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Pan Fried Cod with Meuniere Sauce
Main Ingredients: Cod Fish, Cooking Oil, Flour, Eggs, Salt, Pepper
Meuniere sauce is a classic French sauce made with brown butter, lemon, and parsley. In this recipe, it is drizzled over pan-fried cod fish for a delicious and elegant dish. Serve with a side of roasted vegetables for a complete and satisfying meal.
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Best Easy Fish Tacos
Main Ingredients: Butter, Lime, Chili Powder, Garlic Powder, Salt, Cod
These easy fish tacos are a crowd-pleasing favorite. The cod is coated in a flavorful spice blend, then grilled until tender and flaky. Serve in warm tortillas with your favorite toppings, such as avocado, salsa, and cilantro, for a delicious and customizable meal.
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Beer Battered Fish & Chips
Main Ingredients: Canola Oil, Cod Fish, Flour, Beer, Salt, Pepper
No list of cod fish recipes would be complete without the classic fish and chips. This recipe features tender cod fish coated in a crispy beer batter, then deep-fried until golden and delicious. Serve with a side of crispy fries and tartar sauce for a taste of the British favorite.
This Basque-style cod al pil pil is a simple yet flavorful dish that is perfect for a weeknight dinner. The cod is cooked in a rich and spicy tomato sauce, then topped with a poached egg for a creamy and delicious finish. Serve with crusty bread for dipping and enjoy a taste of the Basque Country.
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Cod Fish in Dashi
Main Ingredients: Cod Fish, Kombu, Miso Paste, Bonito Flakes, Water
Dashi is a savory Japanese broth made with bonito flakes and kombu seaweed. In this recipe, the cod fish is cooked in dashi, along with other flavorful ingredients like soy sauce, mirin, and ginger. Serve with a side of rice and some steamed vegetables for a light and healthy meal.
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Grilled Fish with Asparagus in Foil Packets
Main Ingredients: Cod Fish, Asparagus, Lemons, Olive Oil, Salt, Pepper
This grilled fish with asparagus in foil packets is a perfect summer meal. The cod is marinated in a tangy and zesty sauce, then grilled with asparagus and other vegetables in a foil packet. The result is a tender and flavorful fish that is perfect for a BBQ or a picnic in the park.
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Brazilian Fish Stew (Moqueca de Peixe)
Main Ingredients: Cod Fish, Lime Juice, Salt, Freshly Ground Black
This Brazilian fish stew, also known as Moqueca de Peixe, is a delicious and hearty dish that is perfect for a cold winter night. The cod fish is cooked in a rich and flavorful broth made with coconut milk, tomatoes, and spices. Serve with a side of rice and some crusty bread for a complete and satisfying meal.
Ingredients:
1 kg fresh rock cod fish, cleaned and filleted
1 onion, finely chopped
2 cloves of garlic, minced
1 red chili, finely chopped
1 tsp ground coriander
1 tsp ground cumin
1 tsp lemon juice
1 tsp honey
1 tsp olive oil
Salt and pepper to taste
Fresh coriander leaves for garnish
Instructions:
Marinate the fish: In a large bowl, mix together the chopped onion, minced garlic, red chili, ground coriander, ground cumin, lemon juice, honey, and olive oil. Add the cleaned and filleted rock cod fish to the marinade and coat it well. Cover and refrigerate for at least 30 minutes.
Prepare the grill: Preheat your grill to medium-high heat and lightly oil the grates to prevent the fish from sticking.
Cook the fish: Remove the fish from the marinade and place it on the preheated grill. Cook for about 5-6 minutes on each side, or until the fish is flaky and cooked through.
Serve and garnish: Once the fish is cooked, transfer it to a serving plate and garnish with fresh coriander leaves. Serve hot with your choice of sides, such as a fresh salad or roasted vegetables.
This rock cod fish recipe is not only delicious but also packed with healthy ingredients. The combination of spices, lemon juice, and honey gives the fish a tangy and slightly sweet flavor, while the olive oil helps to keep it moist and tender. The addition of the red chili adds a subtle kick of heat, but you can adjust the amount according to your preference. This dish is perfect for a summer barbecue or a special dinner with loved ones. So, next time you're in the mood for some seafood, give this rock cod fish recipe a try and experience the flavors of South Africa in your own kitchen.
