19 Roasted Vegetables Recipe Indian Style They're Simply Irresistible!
Published on: Mar 30, 2024
Roasted vegetables is a popular dish in Indian cuisine, known for its vibrant colors, rich flavors, and health benefits. This versatile dish can be made with a variety of vegetables, making it a great option for vegetarians and vegans. In this article, we will share a delicious roasted vegetables recipe Indian style that is easy to make and sure to impress your taste buds.
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1
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Indian-Spiced Roasted Vegetables
Main Ingredients:
Broccoli, Carrots, Parsnips, Ground Coriander
If you're looking for a delicious and flavorful way to enjoy your vegetables, then look no further than this Indian-spiced roasted vegetables recipe. The combination of warm spices like cumin, coriander, and turmeric adds a wonderful depth of flavor to the roasted veggies, making them irresistible even to the pickiest of eaters. Whether you serve them as a side dish or as a vegetarian main, these roasted vegetables are sure to be a hit.
2
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Indian-Spiced Roasted Vegetables Over Lentils
Main Ingredients:
Green Lentils, Cumin Seeds, Mustard Seeds, Turmeric
Take your roasted vegetables to the next level by serving them over a bed of lentils. The lentils add a hearty and protein-packed element to the dish, making it a satisfying and nutritious meal. The Indian spices pair perfectly with the earthy flavors of the lentils, creating a well-balanced and delicious dish.
3
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Indian Spiced Roasted Cabbage Steaks
Main Ingredients:
Green Cabbage, Olive Oil, Curry Powder, Ground Cumin
If you're tired of the same old steamed or sautéed cabbage, give this recipe a try. Roasting the cabbage in the oven with a blend of Indian spices transforms it into a flavorful and tender side dish. The cabbage steaks are perfect for a vegetarian meal or as a side dish for your next Indian-inspired feast.
4
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Roasted Indian Cauliflower
Main Ingredients:
Cauliflower, Grapeseed Oil, Cumin, Garam Masala
Cauliflower is a versatile vegetable that can be used in a variety of dishes, but this roasted Indian cauliflower recipe takes it to a whole new level. The cauliflower is coated in a blend of spices and roasted in the oven until it becomes tender and slightly caramelized. Serve it as a side dish, or add it to your favorite Indian curry for a delicious and nutritious meal.
5
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Roasted Vegetables with Smashed Garlic
Main Ingredients:
Vegetables, Olive Oil, Parsley, Salt, Pepper, Garlic
Garlic lovers, this one's for you. This roasted vegetable recipe takes things up a notch by adding smashed garlic cloves to the mix. As the vegetables roast in the oven, the garlic infuses them with its rich and pungent flavor, making for a delicious and aromatic dish. Serve it as a side dish or toss it with some pasta for a simple and flavorful meal.
6
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Indian Butter Chicken
No list of Indian recipes is complete without mentioning butter chicken. This iconic dish is a favorite amongst Indian food lovers, and for good reason. Succulent chicken is simmered in a rich and creamy tomato-based sauce, flavored with a blend of spices. Serve it over rice or with some naan bread for a satisfying and delicious meal.
7
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Indian Chicken Curry
Another classic Indian dish, chicken curry is a staple in many households. This recipe takes a traditional approach to the dish, using a blend of spices like cumin, coriander, and garam masala to create a flavorful and aromatic sauce. You can adjust the spice level to your liking, making it a versatile dish that is sure to please everyone.
8
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Our Favorite Oven Roasted Vegetables
Main Ingredients:
Vegetables, Oil, Fine Sea Salt, Dried Herbs, Flaky Sea
Looking for a simple and foolproof way to roast your vegetables? Look no further than this recipe. Our favorite oven roasted vegetables are coated in a simple blend of olive oil, salt, and pepper, making them the perfect canvas for any flavors you want to add. Serve them as a side dish or add them to your favorite salads or grain bowls for a nutritious and delicious meal.
9
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Indian Masala Pasta
Main Ingredients:
Pasta, Tomato, Onion, Corn, Green Peas, Green Bell
Put an Indian twist on your next pasta night with this Indian masala pasta recipe. The traditional Italian dish gets a flavor makeover with the addition of Indian spices like cumin, turmeric, and garam masala. The result is a unique and tasty dish that is sure to impress.
10
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Indian Potatoes
Potatoes are a staple in many cuisines, and Indian cuisine is no exception. This recipe for Indian potatoes takes the humble spud and transforms it into a flavorful and satisfying dish. The potatoes are coated in a blend of Indian spices and roasted in the oven until crispy on the outside and tender on the inside.
11
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Indian Chicken Korma
Main Ingredients:
Boneless Skinless Chicken Breasts, Extra Virgin Olive
Korma is a popular Indian dish that features a flavorful and creamy sauce. This recipe for Indian chicken korma is made with a blend of spices, coconut milk, and yogurt, resulting in a rich and delicious sauce that pairs perfectly with tender chicken. Serve it over rice for a complete and satisfying meal.
12
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Baingan Bharta, Brinjal Bharta, Smoked Eggplant Curry
Main Ingredients:
Eggplant, Garlic, Vegetable, Salt, Cumin Seeds, Onions
This mouth-watering dish goes by many names, but no matter what you call it, it's a must-try for any Indian food lover. Baingan bharta is a smoked eggplant curry that is packed with flavor and texture. The smoky and tender eggplant is combined with a blend of spices and cooked to perfection, resulting in a dish that is sure to become a favorite.
13
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Indian Spiced Roast Chicken
Roast chicken is a classic comfort food, but this recipe takes it up a notch with the addition of Indian spices. The chicken is coated in a blend of spices and roasted in the oven until it becomes tender and juicy. Serve it with some roasted vegetables or a side of rice for a delicious and satisfying meal.
14
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Indian Spiced Roasted Chicken
Main Ingredients:
Chicken, Red Potatoes, Ghee, Garam Masala, Ginger
If you prefer a whole roasted chicken instead of chicken pieces, then this recipe is for you. This Indian spiced roasted chicken is coated in a blend of spices and roasted until it becomes golden and crispy on the outside, and tender and juicy on the inside. It's perfect for a special occasion or for a comforting and delicious family dinner.
15
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Indian Chickpea Coconut Curry
Main Ingredients:
Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Chickpeas are a staple in Indian cuisine, and this chickpea coconut curry is a delicious and flavorful way to enjoy them. The creamy and rich coconut curry is infused with a blend of spices, making it a satisfying and tasty dish. Serve it over rice or with some naan bread for a complete meal.
16
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Indian Shrimp Curry
If you're a fan of seafood, then this Indian shrimp curry is a must-try. The succulent shrimp is cooked in a flavorful and spicy sauce, making for a delicious and satisfying dish. This curry is perfect for a weeknight dinner or for entertaining guests, as it is sure to impress.
17
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Herb Roasted Vegetables
Main Ingredients:
Vegetables, Extra Virgin Olive Oil, Fresh Sage, Kosher
If you're not a fan of Indian spices, but still want to enjoy some delicious roasted vegetables, this herb roasted vegetable recipe is for you. The vegetables are coated in a blend of fresh herbs like rosemary, thyme, and oregano, giving them a fragrant and delicious flavor. Serve them as a side dish or add them to your favorite salads or grain bowls for a nutritious and tasty meal.
18
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Roasted Indian Spiced Chicken
Main Ingredients:
Land O Lakes Butter, Red Onions, Ginger, Chicken
For a twist on traditional roasted chicken, try this recipe for roasted Indian spiced chicken. The chicken is marinated in a blend of spices and roasted until it becomes tender and juicy. The result is a flavorful and aromatic dish that pairs perfectly with a side of roasted vegetables or rice.
19
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Whole Roasted Indian Chicken
Main Ingredients:
Whole Chicken, Mini Red Potatoes, Ghee, Garam Masala
If you want to make a showstopping dish for a special occasion, then this whole roasted Indian chicken is the way to go. The chicken is coated in a blend of spices and roasted until it becomes tender and juicy. It's a delicious and impressive dish that is sure to wow your guests.
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South Indian Spicy Egg Curry
Last but certainly not least, this South Indian spicy egg curry is a unique and tasty way to enjoy eggs. The eggs are simmered in a spicy and flavorful curry sauce, making for a delicious and satisfying dish. Serve it over rice or with some naan bread for a complete and tasty meal.
Ingredients:
1. Assorted Vegetables: The key to a delicious roasted vegetables recipe is using a variety of fresh and colorful vegetables. Some popular options include bell peppers, eggplant, zucchini, carrots, and cauliflower.
2. Indian Spices: To give the vegetables an authentic Indian flavor, we will be using a combination of spices such as cumin, coriander, turmeric, and garam masala.
3. Oil: Any neutral oil such as vegetable or canola oil will work for this recipe.
4. Salt and pepper: To taste.
Instructions:
1. Preheat your oven: Begin by preheating your oven to 400 degrees Fahrenheit.
2. Prepare the vegetables: Wash and chop the vegetables into bite-sized pieces. Make sure they are all roughly the same size for even roasting.
3. Season the vegetables: In a large bowl, mix together the chopped vegetables, Indian spices, oil, salt, and pepper until well coated.
4. Spread on a baking sheet: Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
5. Roast in the oven: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and slightly charred.
6. Serve and enjoy: Once done, remove the vegetables from the oven and let them cool for a few minutes before serving. You can enjoy them as a side dish or add them to salads, wraps, sandwiches, or rice bowls for a hearty and healthy meal.
Health Benefits:
The roasted vegetables in this recipe are not only packed with flavor but also loaded with essential vitamins, minerals, and antioxidants. The high heat from roasting helps to retain the nutrients in the vegetables, making them a nutritious addition to your diet. They are also low in calories and high in fiber, making them a great option for weight management and digestive health.
Variations:
This roasted vegetables recipe can be easily customized to suit your taste preferences and dietary needs. You can add different vegetables such as sweet potatoes, mushrooms, or broccoli, and adjust the spices according to your liking. For a vegan version, you can substitute oil with coconut oil or vegan butter. You can also experiment with different spice blends, such as tandoori or curry powder, to switch up the flavor profile.
In conclusion:
This roasted vegetables recipe Indian style is a delicious and nutritious way to incorporate more vegetables into your diet. With its vibrant colors and rich flavors, it is sure to become a favorite dish among your family and friends. So next time you're looking for a simple yet impressive side dish, give this recipe a try and savor the taste of India in every bite.
total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients
- 1 head broccoli cut into florets and stems peeled and cut into small bite-sized pieces, Cauliflower is great, too!
- 4 carrots peeled and chopped into small bite-sized pieces
- 4 parsnips peeled and chopped into small bite-sized pieces
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon curry powder
- 1 teaspoon cumin seeds could also use ground cumin
- freshly ground pepper
- sea salt
- 3 tablespoons oil olive or coconut
- 1 teaspoon fresh ginger peeled and finely grated
Nutrition
- Calories : 270 calories
- Carbohydrate : 40 grams
- Fat : 11 grams
- Fiber : 13 grams
- Protein : 7 grams
- SaturatedFat : 1 grams
- Sodium : 300 milligrams
- Sugar : 12 grams
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