If you're looking for a delicious and nutritious way to use up those leftover swiss chard stems, look no further! Roasting these often overlooked parts of the leafy green not only adds a unique texture and flavor to your meals, but it also helps reduce food waste. In this article, we'll share with you a simple and versatile roasted swiss chard stem recipe that can be enjoyed as a side dish or incorporated into various dishes like salads, pastas, and even dips.
Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
If you're a fan of roasted vegetables, then you'll love this flavorful dish featuring roasted garbanzo beans, garlic, and Swiss chard. The combination of crispy beans, savory garlic, and tender chard is a winning trio that will leave your taste buds satisfied. Plus, this recipe is packed with nutrients and is a great way to add some variety to your usual vegetable dishes. Give it a try and see for yourself!
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Cannellini beans are a staple in many Italian dishes, but have you ever thought of pairing them with Swiss chard? This delicious and hearty dish combines the earthy flavors of cannellini beans with the tender and slightly bitter taste of Swiss chard. It's a great side dish to any protein or can even be enjoyed on its own as a vegetarian meal. Don't be surprised if this becomes a new favorite in your household.
Not only is Swiss chard delicious, but it's also a beautiful addition to any plate. This recipe features a colorful mix of rainbow Swiss chard, adding a pop of color to your meal. The chard is sautéed with garlic and shallots, creating a flavorful and aromatic dish that is sure to impress. Plus, it's packed with vitamins and minerals, making it a healthy and tasty choice.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Garlic and shallots are a classic combination that adds depth and flavor to any dish. In this recipe, they are paired with Swiss chard for a simple and delicious side dish. The chard is sautéed until tender and then tossed with the garlic and shallots for a burst of flavor in every bite. This dish is a great way to add some greens to your meal and is sure to become a go-to in your recipe rotation.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Sometimes, simple is best. This recipe for garlic sautéed Swiss chard is a perfect example of that. With just a few ingredients, you can create a flavorful and healthy side dish that pairs well with any protein. The garlic adds a delicious punch of flavor, while the Swiss chard provides a nutritious base. This dish is quick and easy to make, so it's perfect for those busy weeknights.
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Roasted Butternut Squash and Swiss Chard
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Shallots
Roasted butternut squash is a fall favorite, but have you ever thought of adding Swiss chard to the mix? This recipe combines the two for a delicious and colorful dish that is perfect for any autumn occasion. The sweet and nutty flavor of the squash pairs perfectly with the slightly bitter taste of the chard. Plus, it's a great way to add some extra veggies to your plate.
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Swiss Chard Stem and Beet Tahini Dip
Main Ingredients: Chard, Beet, Tahini, Olive Oil, Chives, Garlic, Lemon
Don't let those Swiss chard stems go to waste! This unique recipe uses them to create a flavorful and creamy dip, perfect for snacking or as an appetizer. The addition of beets adds a beautiful color and a touch of sweetness, while the tahini gives the dip a smooth and nutty flavor. It's a great way to use up all parts of the Swiss chard and create a delicious and healthy dip.
Sometimes, the simplest recipes are the best. This recipe for simple sautéed Swiss chard is a great way to enjoy the delicious taste of this leafy green without overpowering it with other flavors. Just a touch of olive oil, salt, and pepper is all you need to create a tasty and nutritious side dish. This dish is perfect for those who are new to Swiss chard and want to try it out in a simple way.
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Shredded Swiss Chard and Roasted Beet Salad
Main Ingredients: Swiss Chard, Beets, Shelled Pistachios, Extra Virgin
Salads don't have to be boring, and this recipe is proof of that. Shredded Swiss chard is paired with roasted beets, creating a flavorful and colorful salad that is packed with nutrients. The addition of a tangy vinaigrette ties all the flavors together and adds a delicious zing to the dish. This salad is perfect for those who want to add some variety to their usual leafy green salads.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Looking for a unique way to enjoy Swiss chard? Look no further than these Swiss chard patties, also known as Swiss chard cakes. They combine the delicious flavors of Swiss chard, potatoes, and onions for a tasty and satisfying dish. These patties can be enjoyed as a side dish or as a vegetarian main course. Plus, they are easy to make and are a great way to use up any extra Swiss chard you may have.
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Roasted Squash, Pancetta and Swiss Chard Penne
Main Ingredients: Squash, Olive Oil, Pancetta, Fresh Sage, Swiss Chard
Pasta lovers, this one's for you. This recipe combines roasted squash, crispy pancetta, and tender Swiss chard with penne pasta for a hearty and flavorful meal. The combination of sweet, savory, and slightly bitter flavors is a winning one that will have you going back for seconds. It's a great dish to make for a special occasion or just for a cozy night in.
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Indian Roasted Potato Salad with Swiss Chard
Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric
This unique potato salad uses Swiss chard for a tasty twist on a classic dish. The Indian-inspired spices add a burst of flavor, while the Swiss chard adds a touch of bitterness and some extra nutrients. This dish is perfect for a summer picnic or barbecue and is sure to be a crowd-pleaser. Plus, it's easy to make and can be customized to your own taste preferences.
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Roasted Garbanzo Beans with Garlic and Swiss Chard
Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
Garbanzo beans, also known as chickpeas, are a versatile legume that can be used in a variety of dishes. In this recipe, they are roasted with garlic and Swiss chard for a flavorful and hearty side dish. The crispy beans and tender chard make for a great combination of textures, and the garlic adds a delicious punch of flavor. This dish is perfect for those looking to add some plant-based protein to their meals.
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Black Eyed Pea Curry with Swiss Chard & Roasted...
Main Ingredients: Black Eyed Peas, Eggplant, Minced Garlic, Swiss Chard
This vegetarian curry is filled with hearty black-eyed peas, tender Swiss chard, and a medley of fragrant spices. The addition of roasted butternut squash adds a touch of sweetness and some extra veggies to the dish. Serve it over rice for a filling and flavorful meal that is perfect for a chilly evening. Don't be surprised if this becomes a go-to in your recipe collection.
For a quick and easy side dish, you can't go wrong with sautéed Swiss chard. This recipe features just a few ingredients and is ready in a matter of minutes. The chard is cooked until tender and then tossed with garlic and lemon juice for a burst of flavor. It's a great way to add some greens to your meal and is a versatile dish that can be paired with a variety of proteins.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
Frittatas are a great way to use up any leftover vegetables, and this recipe is no exception. Swiss chard, onions, and Parmesan cheese come together to create a light and flavorful frittata that is perfect for breakfast, brunch, or even a light dinner. This dish is easy to make and can be customized with your favorite vegetables and herbs. It's a great way to enjoy Swiss chard in a new and delicious way.
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Chicken Breast in Lemon-Herb Sauce with Roasted Swiss...
Main Ingredients: Swiss Chard, Olive Oil, Chicken Breast, Herb Sauce
For a protein-packed meal that is full of flavor, try this recipe for chicken breast in a lemon-herb sauce with roasted Swiss chard. The chicken is cooked in a delicious sauce made with lemon, garlic, and herbs, while the Swiss chard is roasted until tender and crispy. This dish is perfect for a special occasion or a weeknight dinner that your whole family will love.
Main Ingredients: Sweet Potatoes, Oil, Sea Salt, Swiss Chard, Butter
Salads don't have to be boring, and this recipe is proof of that. This salad features a mix of citrus fruits, roasted sweet potatoes, and Swiss chard for a colorful and flavorful dish. The addition of a tangy vinaigrette brings all the flavors together and adds a refreshing touch to the salad. It's a great dish to make for a summer barbecue or a light lunch.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
Chickpeas and Swiss chard are a winning combination in this flavorful and nutritious dish. The chickpeas add plant-based protein and a creamy texture, while the Swiss chard brings a touch of bitterness and some extra nutrients. This dish is packed with flavor thanks to the addition of garlic and red pepper flakes. It's perfect for a quick and easy weeknight dinner that is sure to satisfy.
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Buddha Bowl with Roasted Sweet Potatoes, Spiced...
Main Ingredients: Sweet Potatoes, Coconut Oil, Pure Maple Syrup, Orange
Buddha bowls are all the rage these days, and this recipe is a great example of why. It features a mix of roasted sweet potatoes, spiced black beans, and sautéed Swiss chard for a nutritious and flavorful meal. The addition of avocado and a tahini dressing adds a creamy and tangy element to the dish. This bowl is perfect for those looking for a well-rounded and satisfying meal.
Why Roast Swiss Chard Stems?
While most people primarily use the leafy greens of swiss chard, the stems are just as nutritious and versatile. They are packed with fiber, vitamins, and minerals, making them a great addition to any meal. Plus, by roasting them, you can bring out their natural sweetness and add a crispy texture that adds depth to any dish.
Ingredients
To make this roasted swiss chard stem recipe, you'll need:
Swiss chard stems (about 2 cups, chopped into 1-inch pieces)
Wash and dry the swiss chard stems, then chop them into 1-inch pieces.
In a bowl, toss the chopped stems with olive oil, salt, pepper, and any other desired seasonings.
Spread the stems in a single layer on a baking sheet.
Bake for 15-20 minutes, or until the stems are tender and slightly crispy.
Enjoy as a side dish or use them in your favorite recipes!
Variations
This simple recipe can be easily customized to suit your taste preferences. Here are a few ideas to get you started:
Add a squeeze of lemon juice or balsamic vinegar before roasting for a tangy twist.
Sprinkle some grated parmesan cheese on top of the stems during the last few minutes of roasting for a cheesy and flavorful addition.
Use different seasonings like Italian herbs or smoked paprika to change up the flavor profile.
For a heartier dish, toss in some cherry tomatoes or sliced bell peppers before roasting.
Incorporating Roasted Swiss Chard Stems into Your Meals
Now that you have a delicious batch of roasted swiss chard stems, here are a few ideas on how to use them:
Add them to a quinoa and roasted vegetable salad for a nutritious and filling lunch.
Chop them up and mix them into your favorite pasta dish for added texture and flavor.
Puree them with some beans and spices for a creamy dip that pairs perfectly with crackers or veggies.
Enjoy them as a side dish alongside your favorite protein.
In conclusion, don't let those swiss chard stems go to waste! With this roasted swiss chard stem recipe, you can easily turn them into a delicious and nutritious addition to your meals. Get creative and have fun experimenting with different flavors and dishes. Your taste buds and the planet will thank you.
