Swiss chard is a versatile and nutrient-rich leafy green that is often overlooked in the kitchen. While it may seem intimidating to cook with, this roasted Swiss chard recipe will show you just how easy and delicious it can be. Not only is this dish packed with flavor and texture, but it is also a great way to incorporate more greens into your diet. So, gather your ingredients and let's get cooking!
Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
Get ready to tantalize your taste buds with this delicious and nutritious dish featuring roasted garbanzo beans and garlic paired with flavorful Swiss chard. The earthy flavors of the garbanzo beans and garlic perfectly complement the slightly bitter taste of the Swiss chard, making this a winning combination for any meal.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
For a hearty and satisfying dish, try this recipe for Swiss chard with cannellini beans. The creamy texture of the beans pairs well with the tender leaves of the Swiss chard, creating a mouthwatering dish that is perfect for any occasion. Plus, with the added protein from the beans, this dish is sure to keep you full and satisfied.
Take your taste buds on a colorful journey with this recipe for rainbow Swiss chard. With its vibrant hues of red, yellow, and green, this dish is as visually appealing as it is delicious. Not only is it a feast for the eyes, but it also packs a punch of nutrients, making it a healthy and flavorful addition to any meal.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Garlic and shallots are a classic flavor combination, and when paired with Swiss chard, they create a dish that is bursting with flavor. The slight sweetness of the shallots balances out the pungent garlic, creating a well-rounded taste that perfectly complements the tender leaves of the Swiss chard.
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Roasted Swiss Chard Stems
Main Ingredients: Chard, Olive Oil, Sea Salt, Fresh Lemon Juice
Don't toss out those Swiss chard stems! Instead, try roasting them for a delicious and nutritious side dish. The roasting process brings out the natural sweetness of the stems, making them a tasty addition to any meal. Plus, they add a pop of color to your plate, making it even more appealing.
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Chicken Breast in Lemon-Herb Sauce with Roasted Swiss...
Main Ingredients: Swiss Chard, Olive Oil, Chicken Breast, Herb Sauce
Looking for a protein-packed dish that's still light and flavorful? Look no further than this recipe for chicken breast in lemon-herb sauce with roasted Swiss chard. The tangy and herbaceous sauce perfectly complements the tender chicken breast and roasted Swiss chard, making this a meal that is both satisfying and healthy.
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Roasted Swiss Chard With Feta
Main Ingredients: Rainbow Chard, Onions, Olive Oil, Salt, Black Pepper
If you're a fan of the classic combination of feta and greens, then you'll love this recipe for roasted Swiss chard with feta. The tanginess of the feta pairs well with the slightly bitter taste of the Swiss chard, creating a dish that is full of flavor and texture. Plus, it's a great way to use up any leftover feta you may have in the fridge.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
For a quick and easy side dish that's bursting with flavor, try this recipe for garlic sautéed Swiss chard. The garlic adds a delicious kick to the tender leaves of the Swiss chard, making it a tasty addition to any meal. Plus, it's a great way to get your daily dose of leafy greens.
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Roasted Butternut Squash and Swiss Chard
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Shallots
Butternut squash and Swiss chard are a match made in heaven, and this recipe brings them together in a delicious and colorful dish. The sweetness of the butternut squash balances out the slightly bitter taste of the Swiss chard, creating a well-rounded and satisfying meal. Plus, it's a great way to get your veggies in.
If you're short on time but still want a healthy and flavorful dish, this recipe for simple sautéed Swiss chard is the perfect solution. With just a few ingredients and a quick sauté in a pan, you can have a nutritious and delicious side dish on the table in no time. It's the perfect accompaniment to any meal.
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Shredded Swiss Chard and Roasted Beet Salad
Main Ingredients: Swiss Chard, Beets, Shelled Pistachios, Extra Virgin
This salad is anything but boring. The combination of shredded Swiss chard and roasted beets creates a unique and flavorful dish that is sure to impress. The earthy flavors of the beets pair well with the slightly bitter taste of the Swiss chard, making this a refreshing and satisfying salad.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
If you're looking for a fun and creative way to use up your Swiss chard, try making these Swiss chard patties, also known as Swiss chard cakes. The Swiss chard adds a nutritious boost to these tasty patties, making them a great option for a healthy and satisfying meal.
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Roasted Squash, Pancetta and Swiss Chard Penne
Main Ingredients: Squash, Olive Oil, Pancetta, Fresh Sage, Swiss Chard
This hearty pasta dish is perfect for those cooler nights when you're craving something warm and comforting. The combination of roasted squash, pancetta, and Swiss chard creates a flavorful and satisfying meal that is sure to become a family favorite. Plus, it's easy to make and can be on the table in under 30 minutes.
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Indian Roasted Potato Salad with Swiss Chard
Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric
If you're tired of the same old potato salad, give this Indian-inspired version a try. Roasted potatoes, Swiss chard, and a flavorful Indian spice blend come together to create a unique and tasty dish that is perfect for any potluck or barbecue. It's a great way to jazz up a classic dish and add some extra nutrients to your meal.
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Roasted Garbanzo Beans with Garlic and Swiss Chard
Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
For a protein-packed side dish that's full of flavor, try this recipe for roasted garbanzo beans with garlic and Swiss chard. The garbanzo beans add a hearty and satisfying element to the dish, while the garlic and Swiss chard bring a burst of flavor. It's a great way to switch up your usual side dish rotation.
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Black Eyed Pea Curry with Swiss Chard & Roasted...
Main Ingredients: Black Eyed Peas, Eggplant, Minced Garlic, Swiss Chard
This vegetarian curry is a tasty and nutritious meal option that is sure to please. The combination of black eyed peas, Swiss chard, and roasted veggies creates a flavorful and hearty dish that is perfect for a cozy night in. Plus, it's packed with plant-based protein and healthy vegetables, making it a well-rounded meal.
If you're looking for a basic recipe for Swiss chard that you can use as a base for other dishes, this simple sautéed Swiss chard recipe is a great option. It's quick, easy, and brings out the natural flavors of the Swiss chard without overpowering it. Use it as a side dish or mix in some protein for a well-rounded meal.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This light and fluffy frittata is a great way to use up any leftover Swiss chard you may have in the fridge. The Swiss chard adds a healthy boost of nutrients to this dish, while the eggs and cheese make it a satisfying and flavorful meal. Serve it for breakfast, lunch, or dinner for a versatile and delicious option.
Main Ingredients: Sweet Potatoes, Oil, Sea Salt, Swiss Chard, Butter
This refreshing and vibrant salad is perfect for those hot summer days when you want something light and nutritious. The combination of citrus, roasted sweet potato, and Swiss chard creates a flavorful and colorful dish that is as pleasing to the eyes as it is to the taste buds. Plus, it's packed with vitamins and minerals, making it a healthy addition to any meal.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This garlicky and flavorful dish is perfect for a quick and easy weeknight meal. The combination of Swiss chard and chickpeas creates a dish that is both hearty and nutritious, while the garlic adds a delicious kick. Serve it over rice or quinoa for a complete and satisfying meal that the whole family will love.
Why Roasted Swiss Chard?
The Benefits of Roasting
Roasting is a cooking technique that involves placing food in a hot oven and letting it cook until it reaches a desired level of doneness. This method not only brings out the natural flavors of the ingredients, but it also adds a crispy texture that is irresistible. In the case of Swiss chard, roasting helps to tame its bitter and earthy taste, making it more palatable and enjoyable. Plus, roasting is a healthier option as it requires little to no added fats, unlike other cooking methods such as frying or sautéing.
The Nutritional Value of Swiss Chard
Swiss chard is often referred to as a nutritional powerhouse, and for good reason. This leafy green is an excellent source of vitamins A, C, and K, as well as magnesium, potassium, and iron. It also contains antioxidants and anti-inflammatory properties, making it a great addition to any diet. By roasting it, you are able to retain most of its nutrients and reap all the health benefits. So not only does this recipe taste great, but it is also good for you.
How to Make Roasted Swiss Chard
Ingredients:
1 bunch of Swiss chard
2 tablespoons of olive oil
1 teaspoon of garlic powder
1 teaspoon of dried thyme
1 teaspoon of sea salt
1/2 teaspoon of black pepper
Instructions:
Preheat your oven to 375°F (190°C).
Wash and dry the Swiss chard, then remove the stems and chop them into 1-inch pieces.
Place the chopped stems on a baking sheet and drizzle with olive oil, coating them evenly.
In a small bowl, mix together the garlic powder, dried thyme, sea salt, and black pepper.
Sprinkle the seasoning mixture over the stems, making sure they are well coated.
Roast the stems in the oven for 10 minutes.
Meanwhile, chop the chard leaves into bite-size pieces.
After 10 minutes, remove the baking sheet from the oven and add the chopped leaves to the stems, tossing them together.
Return the baking sheet to the oven and roast for an additional 10 minutes.
Once done, remove the roasted Swiss chard from the oven and serve hot as a side dish or as a topping for your favorite protein.
Final Thoughts
If you're looking for a tasty and nutritious way to incorporate Swiss chard into your meals, this roasted Swiss chard recipe is the way to go. The combination of roasting and seasoning helps to bring out the best flavors of this leafy green, making it a delicious and healthy addition to any dish. Give it a try and see for yourself just how versatile and delicious Swiss chard can be.
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