19 Roasted Japanese Sweet Potato Recipe Taste The Magic Today!
Published on: Mar 25, 2024
Roasted Japanese sweet potatoes are a delicious and healthy way to enjoy this popular root vegetable. With their creamy texture and natural sweetness, these potatoes are a staple in Japanese cuisine and have gained popularity around the world. Not only are they a great source of nutrients, but they are also incredibly versatile and can be enjoyed in a variety of dishes. In this article, we will share an easy and tasty roasted Japanese sweet potato recipe, perfect for any meal or snack. So, roll up your sleeves and get ready to cook up a storm!
Main Ingredients: Japanese Sweet Potato, Coconut Oil, Salt, Pepper
Upgrade your classic French fries with a Japanese twist by using sweet potatoes instead. These Roasted Japanese Sweet Potato Fries are crispy on the outside and tender on the inside, making them the perfect side dish for any meal.
To make them, simply slice sweet potatoes into fry shapes, toss with olive oil, salt, and pepper, and roast in the oven until golden brown and crispy. For an extra kick of flavor, sprinkle with some shichimi togarashi, a Japanese spice blend made with chili, sesame seeds, and other seasonings.
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Japanese Sweet Potato Oven Fries with Wasabi Aioli
Main Ingredients: Japanese Sweet Potatoes, Sunflower Oil, Brown Sesame
Take your sweet potato fries to the next level by making a creamy and spicy wasabi aioli to dip them in. This Japanese-inspired sauce is made with mayonnaise, wasabi paste, and a splash of rice vinegar for some tanginess.
For the fries, you can follow the same method as the previous recipe, but feel free to add some garlic powder and onion powder to the seasoning mix for extra flavor. Serve these fries as a unique appetizer or as a side dish for your next Japanese-inspired meal.
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Miso Glazed Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potatoes, Canola Oil, Freshly Ground
Miso is a staple ingredient in Japanese cuisine and is often used to add a savory and umami flavor to dishes. In this recipe, the miso glaze is used to coat sweet potato wedges before roasting them in the oven.
To make the glaze, simply mix together miso paste, honey, soy sauce, and some sesame oil. Toss the sweet potato wedges in the glaze and roast until they are tender and caramelized. Serve them as a side dish or as a delicious and healthy snack.
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Roasted Japanese Sweet Potatoes with Miso Butter
Main Ingredients: Japanese Sweet Potatoes, Olive Oil, Butter, White Miso
If you love the combination of sweet and savory flavors, then you will love these Roasted Japanese Sweet Potatoes with Miso Butter. The miso butter is made with butter, miso paste, and a touch of mirin, a sweet Japanese cooking wine.
Spread the miso butter over the sweet potatoes before roasting them in the oven. The result is a delicious and flavorful side dish that will impress your taste buds.
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Japanese Sweet Potato Okonomiyaki
Main Ingredients: Plain Flour, Baking Powder, Vegetable Stock, Eggs, Soy
Okonomiyaki is a popular Japanese savory pancake that is often filled with various ingredients such as cabbage, meat, and seafood. In this version, we use shredded Japanese sweet potatoes as the base for a unique and delicious twist on this classic dish.
Top the okonomiyaki with your choice of protein, such as bacon or shrimp, and drizzle with a tangy okonomiyaki sauce. This dish is perfect for breakfast, lunch, or dinner.
This hearty and comforting Japanese Vegetable Stew is filled with a variety of colorful vegetables, including sweet potatoes, carrots, and daikon radish. The vegetables are simmered in a flavorful broth made with mirin, soy sauce, and bonito flakes, a type of dried fish used to make traditional Japanese broth.
Enjoy this stew on a cold day or as a tasty and healthy dinner option.
If you're a fan of sweet and sour dishes, then you'll love this Japanese-inspired version of the classic. Tender pieces of chicken are coated in a sweet and sour sauce made with honey, rice vinegar, and soy sauce.
Add in some pineapple chunks and bell peppers for a burst of flavor and color. Serve this dish over rice for a delicious and satisfying meal.
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Cheesy Sweet Potato and Kabocha Squash Bake with Fresh...
Main Ingredients: Kabocha Squash, Sweet Potato, Japanese Sweet Potatoes
This cheesy and creamy bake is the perfect way to use up leftover sweet potatoes and kabocha squash. The combination of these two vegetables, along with a mix of fresh herbs, creates a delicious and comforting dish.
For an extra indulgent touch, sprinkle some grated Parmesan cheese on top before baking. Serve as a side dish or as a main course for a vegetarian meal.
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Maple-Balsamic Sweet Potato Fries
Main Ingredients: Satsuma Imo, Sweet Potato, Purple Sweet Potato, Garnet
These Maple-Balsamic Sweet Potato Fries are a delicious and unique twist on the classic side dish. The combination of sweet and tangy flavors from the maple syrup and balsamic vinegar creates a delicious glaze for the fries.
Feel free to add some fresh rosemary or thyme for an extra burst of flavor. Serve these fries as a tasty and healthy alternative to traditional French fries.
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Baked Japanese Sweet Potatoes with Miso Tahini Butter
Main Ingredients: Japanese Sweet Potatoes, Country Crock, White Miso
This recipe takes the classic combination of sweet potatoes and miso to the next level by adding in a creamy and nutty tahini butter. The tahini butter is made with tahini paste, sesame oil, and some lemon juice.
Simply bake the sweet potatoes until they are tender and top them with the miso tahini butter for a delicious and nutritious side dish. You can also add some crumbled feta cheese for some extra tanginess.
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Daigaku Imo (Glazed Sweet Potatoes)
Main Ingredients: Satsuma Imo, Vegetable Oil, Sesame Oil, Honey, Toasted
Daigaku Imo is a popular Japanese street food that consists of deep-fried sweet potatoes coated in a sweet and savory glaze. In this recipe, we bake the sweet potatoes instead for a healthier twist on this delicious snack.
The glaze is made with sugar, soy sauce, and mirin, giving the sweet potatoes a delicious caramelized coating. Serve them as a tasty appetizer or snack.
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Vegetable Tarte Tatin
Main Ingredients: Sweet Potato, Japanese Sweet Potato, Radishes, Carrots
This savory Vegetable Tarte Tatin is a beautiful and delicious dish that is perfect for entertaining or a special occasion. Layers of Japanese sweet potatoes, zucchini, and tomatoes are arranged in a skillet and topped with a puff pastry crust.
Bake until the crust is golden brown and crispy and then flip the tart onto a serving platter for a stunning presentation. Serve with a side salad for a complete meal.
Main Ingredients: Japanese Sweet Potatoes, Maple Syrup, Coconut Oil
These Flourless Sweet Potato Almond Butter Chocolate Muffins are a delicious and healthy treat that is perfect for breakfast or as a snack. They are made with sweet potato puree, almond butter, and cocoa powder for a rich and chocolatey flavor.
The best part? They are flourless, making them gluten-free and perfect for those with dietary restrictions. Make a batch and enjoy them all week long.
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Oven Roasted Rosemary Root Vegetables
Main Ingredients: Japanese Sweet Potatoes, Sweet Potato, Butternut
This Oven Roasted Rosemary Root Vegetables dish is a simple yet flavorful way to enjoy a variety of root vegetables. Sweet potatoes, carrots, beets, and parnsips are tossed with olive oil, garlic, and fresh rosemary before roasting in the oven.
The result is a colorful and delicious side dish that pairs well with any protein. Add in some sliced onions for some extra flavor and texture.
Main Ingredients: Japanese Sweet Potato, Canola, Butter, Maple Syrup
This recipe is a healthier version of the traditional Japanese street food, Daigaku Imo. Instead of deep-frying the sweet potatoes, they are roasted in the oven before being coated in a delicious maple glaze.
The glaze is made with maple syrup, soy sauce, and butter, giving the sweet potatoes a deliciously sweet and savory flavor. Serve them as a side dish or as a tasty snack.
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Miso Mushroom Udon with Tempura Vegetables
Main Ingredients: Toasted Sesame Oil, Small Yellow Onion, Garlic, Large
This Miso Mushroom Udon with Tempura Vegetables is a hearty and flavorful meal that is perfect for a cold day. The udon noodles are cooked in a broth made with miso paste, soy sauce, and mirin, and then topped with mushrooms and tempura vegetables.
The tempura vegetables add a delicious crunch to the dish, while the miso broth provides a rich and savory flavor. Serve this dish as a comforting and filling dinner option.
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Roasted Sweet Potato Sushi
Main Ingredients: Vegetable Oil, Maple Syrup, Sesame Oil, Sweet Potato
If you love sushi but want to try something different, then give this Roasted Sweet Potato Sushi a try. Instead of using raw fish, we use roasted sweet potato for a unique and delicious twist on this classic dish.
The sweet potato is glazed with a sweet and spicy sauce made with soy sauce, honey, and sriracha. Roll it up with some avocado, cucumber, and sesame seeds for a tasty and vegetarian sushi option.
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Warm Sweet Potato Salad with Scape Miso Pesto
Main Ingredients: Garlic Scapes, Roasted Unsalted Cashews, White Miso
This Warm Sweet Potato Salad with Scape Miso Pesto is a flavorful and healthy side dish that is perfect for any meal. The sweet potatoes are roasted until tender and then tossed with a savory miso pesto made with garlic scapes, almonds, and olive oil.
The result is a tasty and nutritious salad that can be enjoyed warm or cold. Serve it as a side dish or add some grilled chicken for a complete meal.
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Miso + Rice Noodle Soup with Sesame Roasted Sweet...
Main Ingredients: Kombu, Dried Shiitake Mushrooms, Fresh Ginger Root
This Miso + Rice Noodle Soup with Sesame Roasted Sweet Potatoes is a delicious and comforting meal that is perfect for a weeknight dinner. The soup is made with a flavorful broth made with miso paste, rice noodles, and vegetables.
The sesame roasted sweet potatoes add a delicious crunch and a touch of sweetness to the dish. Top it off with some scallions and sesame seeds for extra flavor and texture.
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Simple Root Vegetable Hash with Eggs - gluten free,...
Main Ingredients: Vegetables, Parsnip, Turnips, Rutabaga, Carrots
This Simple Root Vegetable Hash with Eggs is a delicious and healthy breakfast option that is gluten-free and dairy-free. The hash is made with a mix of root vegetables, including sweet potatoes, parsnips, and carrots.
Serve it with some sunny-side up eggs for a protein-packed breakfast that will keep you full and satisfied until lunchtime. Feel free to add some crumbled bacon or sausage for some extra flavor.
Why Choose Japanese Sweet Potatoes?
Japanese sweet potatoes, also known as Satsuma-imo, are a popular variety of sweet potatoes that are native to Japan. They have a reddish-purple skin and a white or yellow flesh, making them easily distinguishable from other varieties. These potatoes are rich in fiber, vitamins, and minerals, making them a healthy addition to any meal. They are also low in calories and contain antioxidants that help boost the immune system and protect against chronic diseases.
Nutritional Benefits
One of the main reasons why Japanese sweet potatoes have gained popularity is their impressive nutritional profile. They are an excellent source of complex carbohydrates, making them a great energy source for the body. They are also high in fiber, which aids in digestion and promotes a healthy digestive system. Additionally, these sweet potatoes are rich in vitamins A, C, and B6, as well as minerals like potassium, manganese, and copper.
Versatility in Cooking
Japanese sweet potatoes can be enjoyed in a variety of ways, from roasted to mashed and even in desserts. They have a slightly nutty and sweet flavor, which makes them a great addition to both savory and sweet dishes. Roasting them brings out their natural sweetness and gives them a delicious caramelized flavor. They can be used as a side dish, added to salads, or even made into fries for a healthier alternative.
Simple Roasted Japanese Sweet Potato Recipe
Now that we have talked about why Japanese sweet potatoes are so special, let's dive into the roasted Japanese sweet potato recipe. This recipe is simple, easy, and requires minimal ingredients. Here's what you'll need:
- 2 medium-sized Japanese sweet potatoes
- 2 tablespoons of olive oil
- Salt and pepper to taste
To start, preheat your oven to 400°F (200°C). Wash and dry the sweet potatoes, then cut them into 1-inch cubes. Place the cubes in a mixing bowl and drizzle olive oil over them. Add a pinch of salt and pepper and mix well until the potatoes are evenly coated. Spread the potatoes on a baking tray lined with parchment paper and bake for 25-30 minutes, or until they are tender and slightly crispy on the edges.
Once done, take them out of the oven and let them cool for a few minutes before serving. You can sprinkle some more salt and pepper or any other seasoning of your choice for added flavor. Enjoy your roasted Japanese sweet potatoes as a side dish, in a salad, or on their own as a healthy snack.
In conclusion, Japanese sweet potatoes are a delicious and nutritious vegetable that can be enjoyed in various ways. This roasted Japanese sweet potato recipe is a must-try for anyone looking for a simple and healthy dish. So, next time you're at the grocery store, make sure to grab a few sweet potatoes and give this recipe a try. Your taste buds and body will thank you!
