15 Roasted Chickpeas Recipe Indian Deliciousness Awaits You!
Published on: Mar 28, 2024
Are you tired of snacking on unhealthy and processed snacks? Look no further, as we have the perfect solution for your snack cravings - roasted chickpeas! This ancient legume has been a staple in Indian cuisine for centuries and is now gaining popularity in the Western world for its nutritional value and delicious taste. In this article, we will share with you a tasty and easy-to-follow roasted chickpeas recipe that will satisfy your taste buds and keep you feeling energized throughout the day. So let's get started with this Indian twist on a classic snack!
Main Ingredients: Garbanzo Beans, Olive Oil, Salt, Spice
Looking for a delicious and healthy snack with an Indian twist? Try this recipe for crispy roasted chickpeas! These crunchy bites are packed with protein and fiber, making them the perfect guilt-free snack for any time of day. Plus, the Indian spices add a burst of flavor that will leave your taste buds wanting more.
2of 20
Spinach and Arugula Salad with Indian Spiced Chickpeas
Main Ingredients: Red Onions, Kosher Salt, Freshly Ground Black Pepper
If you're looking for a hearty and satisfying meal, look no further than this spinach and arugula salad with Indian spiced chickpeas. The combination of fresh greens, protein-rich chickpeas, and flavorful spices makes for a perfect lunch or light dinner. Get your daily dose of greens and protein in one delicious dish.
3of 20
Indian Roasted Chickpea and Sweet Potato Curry
Main Ingredients: Black Mustard Seeds, Black Peppercorns, Cumin Seeds
This Indian roasted chickpea and sweet potato curry is the ultimate comfort food. The creamy curry sauce is made with coconut milk and a blend of Indian spices, giving it a rich and flavorful taste. And the addition of sweet potatoes adds a touch of sweetness and extra nutrients to this already delicious dish. Warm up on a chilly night with a bowl of this delicious and nutritious curry.
4of 20
Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Looking for a vegetarian or vegan option for dinner? This Indian chickpea coconut curry is the answer. The combination of creamy coconut milk, tender chickpeas, and a blend of Indian spices creates a flavorful and satisfying dish that will please even the biggest meat-lovers. Add this easy and delicious curry to your weekly menu rotation.
5of 20
Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
Take your hummus game to the next level with this healing Indian eggplant hummus. The addition of roasted eggplant gives this dip a rich and smoky flavor, while the Indian spices add a unique twist. Enjoy this healthy and flavorful dip as a snack or appetizer.
6of 20
Indian Cauliflower Fried Rice with Chicken and Roasted...
Main Ingredients: Chickpeas, Smoked Paprika, Cumin, Garlic Powder, Salt
If you're a fan of fried rice, you'll love this Indian cauliflower fried rice with chicken and roasted chickpeas. This dish is packed with protein, vegetables, and Indian flavors, making it a well-balanced and delicious meal. Satisfy your cravings for takeout with this healthier and equally tasty version.
7of 20
Roasted Chickpea Snack
Main Ingredients: Chickpeas, Olive Oil Spray, Kosher Salt, Chili Pepper
Looking for a quick and easy snack to satisfy your cravings? Try this recipe for roasted chickpeas! These crunchy bites are packed with protein and fiber, making them a healthy and satisfying option for any time of day. Customize the seasoning to your taste for a personalized and delicious snack.
8of 20
Indian Burrito Bowl
Main Ingredients: Basmati Rice, Onions, Ghee, Mustard Seeds, Cumin Seeds
This Indian burrito bowl is a fusion of Mexican and Indian flavors, creating a delicious and unique dish that's packed with protein and vegetables. Top it with your favorite Indian-inspired toppings, like cilantro, mango salsa, and a squeeze of lime for a burst of freshness.
Looking for a vegetarian curry that's packed with flavor and nutrients? Try this Indian vegetable curry! It's loaded with a variety of vegetables and a blend of Indian spices, making it a hearty and satisfying meal. Get your daily dose of vegetables in a delicious and exciting way.
10of 20
Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This easy chickpea and spinach Indian curry is perfect for a quick and healthy weeknight dinner. The combination of tender chickpeas, spinach, and Indian spices creates a flavorful and nutritious dish that can be enjoyed on its own or served over rice or quinoa. Make a big batch and enjoy leftovers for lunch the next day.
11of 20
Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
Sticking to a healthy diet doesn't mean giving up on delicious snacks. This Indian healthy diet snack is proof of that! Packed with protein and fiber, this snack will keep you full and satisfied without derailing your healthy eating habits. Enjoy this guilt-free snack any time of day.
12of 20
Punjabi Chana Masala (Indian Chickpea Curry)
Main Ingredients: Chickpeas, Salt, Bay Leaf, Green Cardamoms, Cloves
Chana masala, or Indian chickpea curry, is a classic dish in Punjabi cuisine. This hearty and flavorful curry is made with a blend of Indian spices and tender chickpeas, making it a popular dish among vegetarians and non-vegetarians alike. Try this authentic recipe for a taste of Punjabi cuisine in your own home.
Eggplant lovers, rejoice! This Indian eggplant curry is a delicious and unique way to enjoy this versatile vegetable. The combination of tender eggplant, a creamy curry sauce, and Indian spices make for a mouth-watering dish that's sure to become a favorite in your household. Pair it with some naan or rice for a complete and satisfying meal.
14of 20
Indian Spiced Potatoes with Tamarind Sauce
Main Ingredients: Baby Potatoes, Carrot, Chickpeas, Slivered Almonds
If you're a fan of potatoes, you'll love this Indian spiced potato dish with tamarind sauce. The potatoes are coated in a blend of Indian spices and then roasted to perfection, and the tangy tamarind sauce adds a burst of flavor. Enjoy this as a side dish or add some protein, like chicken or tofu, to make it a complete meal.
15of 20
Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
This chickpea masala is a classic Indian dish that's loved by many. The combination of tender chickpeas, a flavorful masala sauce, and fragrant basmati rice makes for a satisfying and comforting meal. Make a big batch and freeze the leftovers for a quick and easy meal on a busy day.
16of 20
Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This Indian cauliflower dish is anything but boring. The combination of tender cauliflower, protein-rich chickpeas, and caramelized tofu creates a flavorful and satisfying dish that's perfect for a meatless meal. Enjoy the leftovers as a tasty and healthy lunch the next day.
17of 20
Vegan Indian Butter Chicken with Chickpeas and...
Main Ingredients: Chickpeas, Cashews, Water, Chopped Tomato, Onion
Vegan and butter chicken may seem like an unlikely combination, but this vegan Indian butter chicken with chickpeas and tofu is proof that it can work. The buttery and creamy sauce is made with coconut milk and a blend of Indian spices, and the chickpeas and tofu add a protein punch. Enjoy all the flavors of butter chicken without any of the guilt.
18of 20
Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
Looking for a quick and easy curry recipe? This chickpea curry is the answer. Made with canned chickpeas and a blend of Indian spices, this dish comes together in just 30 minutes and is packed with flavor. Serve it over rice or quinoa for a complete and satisfying meal.
19of 20
Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
Sweet potatoes are not just for Thanksgiving! This sweet potato curry is a delicious and unique way to enjoy this nutritious vegetable. The combination of tender sweet potatoes, a creamy curry sauce, and Indian spices creates a flavorful and comforting dish that's perfect for any time of year. Get your sweet potato fix in a whole new way with this tasty curry.
20of 20
Nutty Roasted Romanesco Curry
Main Ingredients: Romanesco, Oil, Cumin Seeds, Onion, Garlic, Ginger
Looking for a new vegetable to add to your rotation? Try this nutty roasted Romanesco curry! Romanesco is a cross between broccoli and cauliflower, and it's packed with nutrients and a unique flavor. Roasting it brings out its nutty and slightly sweet taste, and the addition of a creamy curry sauce and Indian spices takes it to a whole new level. Expand your vegetable horizons with this delicious and healthy curry.
The Versatility of Chickpeas in Indian Cuisine
Chickpeas, also known as garbanzo beans, are a versatile ingredient in Indian cooking. They are used in a variety of dishes, from curries to snacks, and are a staple in many households. Chickpeas are a great source of plant-based protein, making them an excellent alternative to meat for vegetarians and vegans. They are also high in fiber, low in fat, and packed with essential vitamins and minerals. Roasted chickpeas are a popular snack in India, and for a good reason. They are easy to make, customizable, and most importantly, delicious!
The Benefits of Roasting Chickpeas
Roasting chickpeas not only enhances their natural flavors but also adds a delightful crunch to them. When chickpeas are roasted, their texture becomes crispy on the outside, but they remain soft and buttery on the inside. This makes them a perfect snack for any time of the day. They are also a healthier alternative to deep-fried snacks, as they are baked in the oven with minimal oil. Roasted chickpeas are also a great source of complex carbohydrates, providing you with sustained energy and keeping you feeling full for longer.
The Perfect Roasted Chickpeas Recipe
Now, let's dive into the main event - the roasted chickpeas recipe! To make this Indian-inspired snack, you will need chickpeas, oil, and a variety of spices such as cumin, coriander, and chili powder. You can also add a pinch of turmeric for its anti-inflammatory properties and to give the chickpeas a beautiful golden color. Start by draining and rinsing a can of chickpeas and patting them dry with a paper towel. Toss the chickpeas in oil and spices until they are evenly coated, then spread them in a single layer on a baking sheet. Roast in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes, shaking the pan occasionally to ensure even cooking. Once done, let the chickpeas cool for a few minutes before serving.
Customize to Your Taste
One of the best things about roasted chickpeas is that you can customize them to your liking. You can experiment with different spice combinations, such as garam masala, paprika, or even a hint of cinnamon for a sweet and savory twist. You can also add some chopped nuts, dried fruits, or coconut flakes to the mix for added texture and flavor. The possibilities are endless, so don't be afraid to get creative and make this recipe your own!
In conclusion, roasted chickpeas are a delicious and healthy snack that is easy to make and perfect for any occasion. With this Indian-inspired recipe, you can enjoy the flavors of India in a simple and nutritious way. So why not give it a try and add roasted chickpeas to your snack rotation? Your taste buds and body will thank you!
/GettyImages-696169292-5973f980aad52b0011641f79.jpg)
