19 Roasted Cauliflower Recipe With Indian Spices Taste The Magic Today!
Published on: Mar 30, 2024
If you're looking for a delicious and healthy way to incorporate more vegetables into your diet, look no further than this roasted cauliflower recipe with Indian spices. Not only is cauliflower a versatile and nutritious vegetable, but adding in the bold and flavorful spices of Indian cuisine takes this dish to a whole new level. Whether you're a seasoned pro in the kitchen or a beginner cook, this recipe is sure to impress and become a staple in your meal rotation.
Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Cumin Seeds, Sea
Roasted cauliflower is a versatile and delicious dish that can be prepared in many different ways. One of our favorite recipes is this Red Pepper Pesto with Roasted Cauliflower. The combination of the smoky roasted cauliflower and the zesty pesto is a match made in heaven. This dish is perfect as a side dish or can even be served as a main course for vegetarians.
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Roasted Cauliflower Steaks
Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Kosher Salt
If you want to impress your dinner guests, then try making these Roasted Cauliflower Steaks. This dish is a unique twist on the traditional roasted cauliflower and is sure to be a crowd-pleaser. The cauliflower is cut into thick slices and then roasted to perfection, giving it a crispy exterior and a tender center. Serve with your favorite sauce for a satisfying and flavorful meal.
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Roasted Cauliflower
Main Ingredients: Cauliflower, Olive Oil, Garlic, Parmesan Cheese
For a simple and classic way to prepare roasted cauliflower, try this recipe. The cauliflower is tossed in olive oil, garlic, and herbs, then roasted until golden brown and tender. This dish is perfect as a side dish or can be added to salads or grain bowls for a nutritious and delicious meal.
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Cumin Seed Roasted Cauliflower With Yogurt
Main Ingredients: Olive Oil, Cauliflower, Cumin Seeds, Kosher Salt
This recipe takes roasted cauliflower to the next level with the addition of cumin seeds and tangy yogurt. The cumin seeds add a warm and earthy flavor to the dish, while the yogurt adds a creamy and cooling element. This dish is perfect as a side dish or can be served over rice or quinoa for a hearty vegetarian meal.
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Garlic Parmesan Roasted Cauliflower
Main Ingredients: Cauliflower, Grated Parmesan, Garlic Powder, Salt
For a cheesy and flavorful twist on roasted cauliflower, try this Garlic Parmesan Roasted Cauliflower recipe. The cauliflower is coated in a mixture of garlic, parmesan cheese, and breadcrumbs, then roasted until crispy and golden brown. This dish is a delicious and indulgent side dish that the whole family will love.
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Roasted Cauliflower Soup with Cumin
Main Ingredients: Cauliflower, Cumin Seeds, Curry Powder, Olive Oil
If you're looking for a cozy and comforting meal, then this Roasted Cauliflower Soup with Cumin is the perfect dish. The roasted cauliflower adds a depth of flavor to the soup, while the cumin adds a warm and spicy kick. Serve with crusty bread for a satisfying and hearty meal.
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Roasted Cauliflower Hazelnut Salad
Main Ingredients: Cauliflower, Olive Oil, Celery Stalk, Hazelnuts, Flat
This Roasted Cauliflower Hazelnut Salad is a delicious and nutritious dish that is perfect for a light lunch or as a side dish. The roasted cauliflower is paired with crunchy hazelnuts, sweet dried cranberries, and a tangy vinaigrette for a well-balanced and flavorful salad.
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Sumac Roasted Cauliflower Salad
Main Ingredients: Cauliflower, Lemon, Olive Oil, Ground Sumac, Garlic
Add a Middle Eastern twist to your roasted cauliflower with this Sumac Roasted Cauliflower Salad. Sumac is a tangy and slightly fruity spice that pairs perfectly with the roasted cauliflower. Toss with arugula, feta cheese, and a lemony dressing for a fresh and delicious salad.
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Roasted Cauliflower Farro Salad
Main Ingredients: Cauliflower, Olive Oil, Salt, Freshly Cracked Black
If you're looking for a hearty and nutritious salad, then try this Roasted Cauliflower Farro Salad. Farro is a nutritious and nutty grain that pairs perfectly with the roasted cauliflower. Add in some roasted vegetables and a flavorful dressing for a satisfying and tasty meal.
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Turmeric Roasted Cauliflower Salad
Main Ingredients: Cauliflower, Olive Oil, Sea Salt, Black Pepper, Ground
This Turmeric Roasted Cauliflower Salad not only looks beautiful with its vibrant colors but also tastes delicious. Turmeric adds a warm and earthy flavor to the roasted cauliflower, while the pomegranate seeds add a burst of sweetness. Toss everything with a citrusy dressing for a refreshing and healthy salad.
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Perfect Oven Roasted Cauliflower
Main Ingredients: Cauliflower, Florets, Sweet Paprika, Cumin, Coriander
If you're new to roasting cauliflower, then this Perfect Oven Roasted Cauliflower recipe is a great place to start. This simple recipe is foolproof and results in perfectly roasted cauliflower every time. Use this as a base recipe and add your favorite seasonings and spices to customize it to your liking.
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Curry Roasted Cauliflower
Main Ingredients: Cauliflower, Extra Virgin Coconut Oil, Ground Cumin
For a flavorful and aromatic dish, try this Curry Roasted Cauliflower recipe. The cauliflower is tossed in a blend of curry spices and then roasted to perfection. This dish is perfect as a side dish or can be served over rice or quinoa for a satisfying and flavorful meal.
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Baked Whole Roasted Cauliflower
Main Ingredients: Cauliflower, Oil, Garlic Powder, Onion Powder, Thyme
If you want to make a statement at your next dinner party, then try making this Baked Whole Roasted Cauliflower. The whole cauliflower is baked until golden brown and crispy, then topped with a flavorful spice rub. This impressive dish will have your guests asking for the recipe.
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Roasted Cauliflower Salad With Dates
Main Ingredients: Pepitas, Pomegranate Seeds, Almonds, Parsley
This Roasted Cauliflower Salad with Dates is a unique and flavorful dish that is perfect for a light lunch or as a side dish. The roasted cauliflower is paired with sweet dates, crunchy almonds, and a tangy dressing for a well-balanced and delicious salad.
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Roasted Cauliflower & Cumin Dip
Main Ingredients: Cauliflower, Onions, Canola, Butter, Cumin Seeds
This Roasted Cauliflower & Cumin Dip is a healthy and flavorful alternative to traditional dips. The roasted cauliflower adds a creamy and smooth texture to the dip, while the cumin adds a warm and spicy kick. Serve with your favorite veggies or pita chips for a tasty and nutritious snack.
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Roasted Cauliflower Salad with Spicy Dressing
Main Ingredients: Lemon, Raisins, Harissa, Cauliflower, Chickpeas, Sweet
If you like a little heat in your food, then you'll love this Roasted Cauliflower Salad with Spicy Dressing. The roasted cauliflower is tossed in a spicy dressing, then topped with creamy avocado and crunchy sunflower seeds. This flavorful and satisfying salad is perfect for a light lunch or as a side dish.
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Roasted Cauliflower, Chickpeas And Harissa
Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Salt, Cumin Seeds
This Roasted Cauliflower, Chickpeas and Harissa dish is a flavorful and filling vegetarian meal. The roasted cauliflower and chickpeas are tossed in a spicy harissa sauce, then served over a bed of quinoa or rice. This dish is perfect for busy weeknights when you want a healthy and quick meal.
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Roasted Cauliflower with Pickled Red Onions
Main Ingredients: Cauliflower, Kosher Salt, Freshly Ground Black Pepper
For a tangy and flavorful twist on roasted cauliflower, try this recipe with pickled red onions. The acidity of the pickled onions balances out the rich and smoky flavors of the roasted cauliflower, making for a delicious and unique dish.
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Bulgur Pilaf With Roasted Cauliflower
Main Ingredients: Cauliflower, Fennel Seeds, Nigella Seeds, Olive Oil
This Bulgur Pilaf with Roasted Cauliflower is a hearty and flavorful dish that is perfect for a meatless meal. The roasted cauliflower adds a depth of flavor to the pilaf, while the bulgur adds a nutty and chewy texture. Serve with a dollop of plain yogurt for a complete and satisfying meal.
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Cumin Roasted Cauliflower and Butternut Squash (Vegan)
Main Ingredients: Butternut Squash, Cauliflower, Olive Oil, Cumin Seeds
This Cumin Roasted Cauliflower and Butternut Squash dish is a delicious and healthy vegan option for a side dish or main course. The roasted cauliflower and butternut squash are tossed in a blend of cumin and other spices, then roasted until tender and golden brown. This dish is packed with flavor and nutrients.
The Benefits of Roasting Cauliflower
Why Roasting is the Best Cooking Method for Cauliflower
Roasting is a simple and efficient way to bring out the natural flavors of cauliflower. When roasted, cauliflower develops a crispy and caramelized exterior while maintaining a tender and slightly sweet interior. This texture and flavor combination makes it a delicious and satisfying addition to any meal. Additionally, roasting allows the cauliflower to retain more nutrients than other cooking methods, making it a healthier option.
The Nutritional Benefits of Cauliflower
Cauliflower is a cruciferous vegetable that is packed with essential vitamins and minerals. One cup of cauliflower contains over 75% of the recommended daily intake of vitamin C, which is important for immune function and skin health. It also contains high levels of vitamin K, which is crucial for bone health, and folate, which is essential for cell growth and development. In addition, cauliflower is low in calories and carbohydrates, making it a great option for those following a low-carb or keto diet.
How Indian Spices Elevate this Dish
The Flavor Profile of Indian Spices
Indian cuisine is known for its bold and complex flavors, and the spices used in this roasted cauliflower recipe are no exception. Cumin, coriander, and turmeric are the star spices in this dish, adding earthy, warm, and slightly spicy notes. These spices not only enhance the flavor of the cauliflower but also provide numerous health benefits, such as anti-inflammatory properties and aiding in digestion.
The Versatility of Indian Spices
One of the great things about Indian spices is their versatility. They can be used in a variety of dishes, from curries to roasted vegetables like cauliflower. By incorporating Indian spices into your cooking, you can add depth and complexity to your meals without adding excess calories or fat. Plus, they often have additional health benefits, making them a win-win for your taste buds and your body.
The Recipe: Roasted Cauliflower with Indian Spices
Ingredients:
1 head of cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions:
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the olive oil, cumin, coriander, turmeric, salt, and pepper.
In a large mixing bowl, toss the cauliflower florets with the spice mixture until evenly coated.
Spread the cauliflower out on a baking sheet lined with parchment paper.
Bake for 25-30 minutes, or until the cauliflower is tender and lightly browned.
Serve as a side dish or add it to salads, bowls, or wraps for a flavorful and healthy meal.
Conclusion
This roasted cauliflower recipe with Indian spices is a delicious and nutritious way to add more vegetables to your diet. The combination of roasting and bold Indian spices elevates the humble cauliflower, making it a standout dish. Plus, with its versatility and health benefits, it's a recipe that you'll want to make again and again. Give it a try and see for yourself just how delicious and easy it is to incorporate more vegetables into your meals.
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![Oven Roasted Cauliflower Recipe [VIDEO] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/09/Roasted-Cauliflower-3-768x1120.jpg)
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