18 Roasted Butternut Soup Recipe South Africa Try These Culinary Delights!

Published on: Mar 4, 2024

Butternut soup is a popular dish in South Africa, especially during the colder months. It's a comforting and hearty soup that is perfect for warming up after a long day. The rich and creamy texture of this soup is what makes it a favorite among many South Africans. If you're looking for a delicious and easy-to-make roasted butternut soup recipe, then you're in luck! In this article, we'll share with you our favorite recipe for roasted butternut soup that is sure to become a staple in your household. So grab your apron and let's get cooking!

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Roasted Butternut Soup!

Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
Roasted Butternut Squash Soup | Downshiftology
The Best Roasted Butternut Squash Soup - The Seasoned Mom
Best Butternut Squash Soup - Cooking Classy
Oven Roasted Butternut Squash Soup • The Healthy Foodie
Elevate your fall meals with this delicious roasted butternut soup recipe. Perfect for a cozy night in or a holiday gathering, this soup is sure to impress with its rich flavors and creamy texture. Roasting the butternut squash brings out its natural sweetness, while the addition of warming spices adds depth and complexity to the dish. Serve with a crusty bread for the ultimate comfort food experience.
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Roasted Butternut Soup!

Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
Roasted Butternut Squash Soup | Downshiftology
The Best Roasted Butternut Squash Soup - The Seasoned Mom
Best Butternut Squash Soup - Cooking Classy
Oven Roasted Butternut Squash Soup • The Healthy Foodie
Ready in just under an hour, this roasted butternut soup is a perfect weeknight meal option. The combination of butternut squash, carrots, and apples creates a balanced and nutritious soup that will keep you warm and satisfied. A sprinkle of cinnamon and nutmeg adds a touch of sweetness and warmth to every spoonful, making this soup a true fall favorite.
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French Squash Soup

Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
Squash Soup Recipe with French Herbs and Pears- Lexi's Clean Kitchen
Instantpot Squash Soup with Coriander & Lime - zenbelly
Savory Butternut Squash Soup - Nutrition to Fit
24 Best Butternut Squash Soup Recipes - How to Make Butternut Squash Soup
This French-inspired squash soup is a delightful fusion of flavors. Creamy butternut squash is combined with herbs de Provence and white wine for a unique and sophisticated flavor profile. Topped with a dollop of crème fraîche and some fresh thyme, this soup is a must-try for any food lover.
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Maple Roasted Pumpkin Soup

Main Ingredients: Butternut, Red Onion, Garlic, Maple Syrup, Olive Oil
Maple Roasted Pumpkin Soup | Soulful And Healthy
Maple Roasted Pumpkin with Chili and Feta | RecipeTin Eats
Maple-Roasted Pumpkin Wedges | Recipe | Roasted pumpkin recipes ...
Maple Roasted Pumpkin Salad Recipe | Martha Stewart
This maple roasted pumpkin soup is a perfect blend of sweet and savory. The sweetness of the maple syrup balances out the earthiness of the pumpkin, while the smokiness of the paprika adds a delicious depth of flavor. Serve with a sprinkle of pumpkin seeds for a satisfying crunch.
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Lentil Soup In A Roasted Butternut Squash

Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Freshly
Roasted Butternut Squash and Lentil Soup, Vegan butternut squash soup
Superfood Butternut Squash Lentil Soup | Recipe | Butternut squash soup ...
Superfood Butternut Squash Lentil Soup | Recipe | Vegan butternut ...
Top 16 Spicy Butternut Squash Soup
Impress your guests with this unique and creative twist on traditional lentil soup. The lentils are cooked inside a roasted butternut squash, adding a beautiful presentation to the dish. The sweetness of the squash complements the savory lentils, creating a delicious and satisfying meal.
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Thai-Inspired Butternut Squash Soup

Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy) Recipe ...
My Kitchen Antics: Thai-inspired butternut squash soup
My Kitchen Antics: Thai-inspired butternut squash soup
Thai Butternut Squash Soup - Loving It Vegan
Spice up your soup game with this Thai-inspired butternut squash soup. The addition of red curry paste and coconut milk gives this soup a delicious and fragrant kick. Top with some cilantro and chili flakes for a burst of freshness and heat.
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Roasted Pumpkin Apple Soup

Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
Roasted Pumpkin Apple Soup - As Easy As Apple Pie
Roasted pumpkin & apple soup with goat's cheese and bacon recipe | Eat ...
This Roasted Pumpkin Apple Soup recipe utilizes a whole host of ...
a thousand words: Roasted pumpkin and apple soup
This roasted pumpkin apple soup is a perfect balance of sweet and tangy. The sweetness of the pumpkin and apple is complemented by the tanginess of apple cider vinegar, creating a delicious and unique flavor combination. Top with some crumbled goat cheese for added creaminess and flavor.
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Winter Squash Soup

Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
Winter Squash Soup - A vibrant, tasty recipe you'll love
Roasted winter squash soup w/apple | Winter squash soup, Roasted winter ...
Winter Squash Soup with Hazelnut Dukkah and Chèvre — FEED THE SWIMMERS ...
Hawksbill Cabin: Curried WInter Squash Soup
Warm up on a cold winter day with this hearty and nourishing winter squash soup. The combination of butternut squash, acorn squash, and sweet potatoes creates a delicious and nutritious base for this soup. Add some coconut milk for extra creaminess and sage for a touch of earthy flavor.
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Butternut Squash and Pear Soup with Fennel

Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
Creamy Butternut Squash Soup - The Original Dish
Roasted Butternut Squash and Pear Soup - Flavor the Moments Pear ...
Curried Roasted Pear and Butternut Squash Soup | A Hint of Honey
Nourishing Butternut Squash & Pear Soup (Vegan) | Walder Wellness, RD
This butternut squash and pear soup with fennel is a delightful blend of flavors. The sweetness of the pear perfectly complements the earthiness of the squash, while the addition of fennel adds a subtle licorice flavor. Serve with a sprinkle of toasted hazelnuts for a satisfying crunch.
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Creamy Tomato and Squash Soup

Main Ingredients: Butternut, Small Onions, Carrots, Ribs, Spice Blend
Creamy Butternut Squash Soup - Aberdeen's Kitchen
The Best Creamy Butternut Squash Soup | Pass Me Some Tasty
Easy, Creamy Butternut Squash Soup
Creamy butternut squash and tomato soup recipe | delicious. magazine
Upgrade your classic tomato soup with the addition of creamy butternut squash. The sweetness of the squash balances out the acidity of the tomatoes, creating a perfectly balanced and flavorful soup. Serve with a grilled cheese sandwich for the ultimate comfort food experience.
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Butternut Curry Soup

Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic Cloves
Creamy Curry Butternut Squash Soup - Cooking Maniac
Butternut Curry Soup - Savor the Best
20 Butternut Squash Soups That'll Keep You Cozy - Butternut Squash Soup ...
Roasted Butternut Green Curry Soup with Garlic Bread - Loving It Vegan
Spice up your soup game with this delicious and aromatic butternut curry soup. The combination of curry powder and garam masala adds a delicious Indian-inspired flavor to the dish. Serve with some naan bread for a complete and satisfying meal.
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Easy Cheesy Chili Mac

Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
Easy Chili Mac Recipe (the BEST!) - Maebells
Easy Cheesy Chili Mac (dairy free) ~ Veggie Inspired
Cheesy Chili Mac Skillet
Easy Chili Mac Recipe | She Wears Many Hats
Indulge in this comforting and cheesy chili mac soup that will warm you up from the inside out. The combination of ground beef, chili beans, and tomatoes creates a hearty and satisfying soup that will please both kids and adults alike. Top with some shredded cheddar cheese for extra creaminess and flavor.
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Butternut Squash and Apple Soup

Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
Butternut Squash Apple Soup
Butternut Squash Apple Soup - Recipe Runner
Butternut Squash Soup with Apple | Simply Quinoa
Apple and Sage Butternut Squash Soup | Dishing Out Health
This butternut squash and apple soup is a perfect blend of sweet and savory. The apples add a subtle tartness to the soup, while the addition of curry powder adds a delicious and aromatic kick. Serve with some crispy bacon for added texture and flavor.
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Thai-style Pumpkin And Coconut Cream Soup

Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
Thai pumpkin and coconut soup | Coconut soup, Pumpkin soup recipe ...
Thai Pumpkin Soup on Closet Cooking
Thai Coconut Milk Soup Recipe {Paleo} | Cotter Crunch
Thai Coconut Pumpkin Soup
Warm up with this creamy and flavorful Thai-style pumpkin and coconut cream soup. The combination of lemongrass and ginger adds a delicious and fragrant aroma to the dish, while the coconut cream adds a creamy and rich texture. Top with some fresh cilantro for a burst of freshness.
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Instant Pot Carrot, Squash & Harissa Soup

Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
Instant Pot Carrot Soup with Harissa | The Whole Smiths
6 Ingredient Carrot Squash Soup — LaLa Lunchbox
Roasted Butternut Squash Harissa Hummus - Dishing Out Health
Harissa Butternut Squash Soup | greens & chocolate
This Instant Pot carrot, squash, and harissa soup is a perfect weeknight meal option. The addition of harissa paste adds a spicy and smoky kick to the dish, while the carrots and butternut squash provide a healthy and nutritious base. Serve with some crusty bread for a complete and satisfying meal.
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Slow Cooker Cajun Red Lentil Soup

Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery
Slow Cooker Lentil Soup {Easy, Healthy!} - iFoodReal.com
Slow Cooker Red Lentil Soup ( Dal Soup - Little Spice Jar
Slow Cooker Lentil Soup Recipe | In Jennie's Kitchen
Slow Cooker Chicken Lentil Soup - Healthy & Gluten Free
Let your slow cooker do the work with this easy and flavorful Cajun red lentil soup. The combination of red lentils and andouille sausage creates a hearty and delicious soup that will keep you warm and satisfied. Serve with some cornbread for a true Southern-style meal.
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Root Vegetable And Squash Soup With Cheese Soda Breads

Main Ingredients: Onion, Carrots, Parsnip, Celery, Sweet Potato
Comforting Spaghetti Squash Soup | Recipe | Spaghetti squash soup ...
Spicy Butternut Squash & Goats Cheese Soup Recipe | Recipe | Recipes ...
Butternut squash soup with cumin soda rolls | supergolden bakes ...
Cashew Butternut Squash Soup - DIVERSE DINNERS
This root vegetable and squash soup is a perfect way to incorporate more vegetables into your diet. The combination of butternut squash, celery root, and rutabaga creates a flavorful and nutritious base for the soup. Serve with some homemade cheese soda bread for a satisfying and complete meal.
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Paleo Squash Soup with Bacon, Leeks, and Pumpkin Seeds

Main Ingredients: Squash, Acorn, Pumpkin, Butternut, Filtered Water
This Paleo Whole30 Squash Soup is creamy, healthy, packed with flavor ...
Butternut Squash Soup with Bacon and Sage (Whole30, AIP) - Mary's Whole ...
Butternut Squash Soup with Bacon + Apples {Instant Pot, Whole30}
Caramelized Apple Squash Soup with Bacon & Hazelnuts | Recipe | Squash ...
This paleo squash soup is the perfect option for those following a paleo diet. The addition of bacon, leeks, and pumpkin seeds adds a delicious and savory twist to the classic squash soup. Serve with a sprinkle of coconut cream for extra creaminess and flavor.
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Butternut, Sweet Potato & Quince Soup [vegan]

Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
Butternut Sweet Potato Soup {GF, Paleo, Vegan Low Cal} - Skinny ...
Creamy Butternut Squash Potato Soup - 2 Sisters Recipes by Anna and Liz
Slow Cooker Butternut Squash and Sweet Potato Soup - Kristine's Kitchen
Butternut Squash Sweet Potato Apple Soup - A Cedar Spoon
This vegan butternut, sweet potato, and quince soup is a perfect option for those following a plant-based diet. The combination of sweet potatoes, butternut squash, and quince creates a delicious and nutritious base for the soup. Serve with some toasted pumpkin seeds for added texture and flavor.
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Instant Pot Ginger Coconut Butternut Squash Soup

Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated
Instant Pot Butternut Squash Soup - Vegan and Gluten-Free!
Butternut Squash Soup with Ginger and Orange - Flavour and Savour
Miso-Ginger Butternut Squash Soup - Making Thyme for Health
Gingered Butternut Squash Soup | Edible Nutmeg
This Instant Pot ginger coconut butternut squash soup is a quick and easy option for those busy weeknights. The combination of ginger and coconut milk adds a delicious and fragrant flavor to the dish, while the butternut squash provides a creamy and smooth texture. Serve with some crusty bread for a complete and satisfying meal.
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Roasted Butternut Soup!

Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
Roasted Butternut Squash Soup | Downshiftology
The Best Roasted Butternut Squash Soup - The Seasoned Mom
Best Butternut Squash Soup - Cooking Classy
Oven Roasted Butternut Squash Soup • The Healthy Foodie
Nothing says fall like a warm bowl of roasted butternut squash soup. This recipe takes it to the next level by roasting the squash beforehand, giving it a rich and deep flavor. With just a few simple ingredients, you can create a comforting and delicious soup that will warm you up on a chilly autumn day.
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Roasted Butternut Soup!

Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
Roasted Butternut Squash Soup | Downshiftology
The Best Roasted Butternut Squash Soup - The Seasoned Mom
Best Butternut Squash Soup - Cooking Classy
Oven Roasted Butternut Squash Soup • The Healthy Foodie
Looking to add a little something extra to your roasted butternut soup? Try adding some curry powder or ginger for a flavorful kick. Or, for a touch of sweetness, add a splash of maple syrup or honey to the mix. The possibilities are endless with this versatile soup.
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French Squash Soup

Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
Squash Soup Recipe with French Herbs and Pears- Lexi's Clean Kitchen
Instantpot Squash Soup with Coriander & Lime - zenbelly
Savory Butternut Squash Soup - Nutrition to Fit
24 Best Butternut Squash Soup Recipes - How to Make Butternut Squash Soup
If you're a fan of French cuisine, you'll love this take on roasted butternut soup. The addition of herbes de Provence and creme fraiche gives this soup a French-inspired twist that will transport you to the streets of Paris with every bite.
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Maple Roasted Pumpkin Soup

Main Ingredients: Butternut, Red Onion, Garlic, Maple Syrup, Olive Oil
Maple Roasted Pumpkin Soup - Nadia Lim
How To Make Easy Roasted Pumpkin Soup ⋆ by Pink
Maple-glazed roast pumpkin
Roasted pumpkin soup
Looking to switch things up from the traditional butternut squash? Try making this soup with pumpkin instead. The addition of maple syrup in this recipe adds a touch of sweetness that perfectly complements the savory flavors.
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Lentil Soup In A Roasted Butternut Squash

Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Freshly
Superfood Butternut Squash Lentil Soup – A Couple Cooks | Recipe ...
Butternut Squash and Lentil Soup - Chelsey Amer
Spicy Butternut Squash and Lentil Soup | Recipe (With images) | Lentil ...
Spiced Lentil Soup with Roasted Beets & Delicata Squash — Produce On ...
Why not use the butternut squash as a bowl for your soup? This unique recipe stuffs a hearty lentil soup into a roasted butternut squash for a creative and delicious meal. Serve with some crusty bread for a filling and satisfying dinner.
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Roasted Pumpkin Apple Soup

Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
Roasted Pumpkin Apple Soup - As Easy As Apple Pie
Roasted Pumpkin Soup with garlic and rosemary | The Veg Space
Roasted Pumpkin & Apple Soup - Living Loving Paleo
Roasted Pumpkin Apple Cheddar Soup with Apple Cinnamon Granola Pumpkin ...
Apples and pumpkin may seem like an unlikely combination, but trust us, they work beautifully together in this soup. The tartness of the apples balances out the sweetness of the pumpkin for a perfectly balanced and flavorful soup.
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Thai-Inspired Butternut Squash Soup

Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy) Recipe ...
My Kitchen Antics: Thai-inspired butternut squash soup
My Kitchen Antics: Thai-inspired butternut squash soup
Thai Butternut Squash Soup - Loving It Vegan
If you're a fan of Thai cuisine, you'll love this take on roasted butternut soup. The addition of coconut milk, lemongrass, and red curry paste gives this soup a delicious and unique flavor that will have you coming back for seconds.
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Winter Squash Soup

Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
Winter Squash Soup - A vibrant, tasty recipe you'll love
Winter squash soup with chipotle, roasted garlic + crunchy seeds recipe ...
Your new go-to winter squash soup… – Fresh Bites Daily
This delicious Winter Squash soup is so satisfying and creamy with ...
This hearty soup is perfect for those cold winter nights. Made with a variety of winter squashes, including butternut, acorn, and kabocha, this soup is packed with vitamins and nutrients to keep you healthy and warm during the colder months.
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Butternut Squash and Pear Soup with Fennel

Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
Pear Soup with Butternut Squash - Delicious Savory Soup - Zen & Spice
butternut squash pear soup-11 – Zen & Spice
Vegan Butternut Squash and Pear Soup - It's a Veg World After All®
Roasted Butternut Squash & Fennel Soup with Parsley Oil
This soup is a delicious combination of sweet and savory flavors. The addition of pears and fennel adds a subtle sweetness that pairs perfectly with the butternut squash. Serve with some crusty bread for a complete meal.
30 of 40

Creamy Tomato and Squash Soup

Main Ingredients: Butternut, Small Onions, Carrots, Ribs, Spice Blend
Creamy Butternut Squash Soup - Aberdeen's Kitchen
The Best Creamy Butternut Squash Soup | Pass Me Some Tasty
Creamy Butternut Squash Sweet Potato Soup - Colorful Recipes
Butternut Squash & Tomato Soup - Kat's Veg Kitchen
For a twist on the traditional roasted butternut soup, try adding some tomatoes into the mix. The tanginess of the tomatoes adds a nice contrast to the sweetness of the squash, creating a delicious and creamy soup that will warm you up from the inside out.
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Butternut Curry Soup

Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic Cloves
Creamy Curry Butternut Squash Soup - Cooking Maniac
Curry Butternut Squash Soup Recipe - Lexi's Clean Kitchen
Butternut Squash Curry Soup | Lexi's Clean Kitchen
Easy Butternut Squash Soup Recipe - A Dish of Daily Life
Spice up your roasted butternut soup with the addition of some curry powder. This soup has a nice kick to it, making it perfect for those who love a little heat in their meals. Top with some crispy chickpeas for added texture and flavor.
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Easy Cheesy Chili Mac

Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
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This hearty soup is a combination of two classic comfort foods - chili and mac and cheese. Made with butternut squash, ground beef, and a blend of delicious cheeses, this soup is sure to become a family favorite. Serve with some crusty bread for dipping.
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Butternut Squash and Apple Soup

Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
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This simple butternut squash soup is taken to the next level with the addition of apples. The sweetness of the apples complements the butternut squash perfectly, creating a delicious and comforting soup that is perfect for any day of the week.
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Thai-style Pumpkin And Coconut Cream Soup

Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
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This creamy and flavorful soup is a delicious combination of pumpkin, coconut milk, and spices commonly found in Thai cuisine. The addition of chicken or shrimp makes this soup a complete and satisfying meal.
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Instant Pot Carrot, Squash & Harissa Soup

Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
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If you're short on time, this Instant Pot soup is the perfect solution. Made with carrots, squash, and harissa paste, this soup is full of flavor and can be ready in just a matter of minutes. Top with some crunchy croutons for added texture.
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Slow Cooker Cajun Red Lentil Soup

Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery
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This hearty soup is a delicious combination of cajun spices and red lentils. The slow cooker does all the work for you, making this soup perfect for busy weeknights. Serve with some cornbread for a complete meal.
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Root Vegetable And Squash Soup With Cheese Soda Breads

Main Ingredients: Onion, Carrots, Parsnip, Celery, Sweet Potato
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Only Crumbs Remain: Warming Butternut Squash and Root Vegetable Soup
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Only Crumbs Remain: Warming Butternut Squash and Root Vegetable Soup
This soup is packed with root vegetables and butternut squash, making it a nutrient-rich meal. Serve with some cheese soda bread for a delicious and hearty meal that will keep you satisfied for hours.
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Paleo Squash Soup with Bacon, Leeks, and Pumpkin Seeds

Main Ingredients: Squash, Acorn, Pumpkin, Butternut, Filtered Water
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This paleo-friendly soup is packed with flavor and nutrients. The addition of bacon and pumpkin seeds gives this soup a delicious crunch, while the leeks add a subtle onion flavor. Serve with some paleo bread for a complete and satisfying meal.
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Butternut, Sweet Potato & Quince Soup [vegan]

Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
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This vegan soup is a delicious combination of butternut squash, sweet potato, and quince. The quince adds a unique sweetness to the soup that is sure to impress your taste buds. Serve with some crusty bread for a complete and satisfying meal.
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Instant Pot Ginger Coconut Butternut Squash Soup

Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated
two white bowls filled with carrot soup and topped with bacon ...
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Coconut, Ginger and Butternut Squash Soup
This Instant Pot soup is full of flavor and can be ready in just a matter of minutes. The combination of ginger and coconut gives this soup a delicious and unique taste that is sure to become a family favorite. Top with some toasted coconut for added texture.

Roasted Butternut Soup: A South African Delicacy

A Perfect Blend of Flavors

One of the best things about roasted butternut soup is its perfect blend of flavors. The sweetness of the butternut squash pairs perfectly with the savory notes of the roasted vegetables and herbs. This creates a depth of flavor that will have your taste buds dancing with every spoonful. The addition of coconut milk adds a creamy and slightly nutty taste to the soup, making it even more delicious. This unique blend of flavors is what makes this soup a true South African delicacy.

Simple Ingredients, Delicious Results

Another great thing about this roasted butternut soup recipe is that it uses simple and readily available ingredients. You don't need any fancy or expensive ingredients to make this soup. All you need is some butternut squash, onion, garlic, carrots, celery, and a few herbs and spices. You can easily find these ingredients at your local grocery store or market. This means you can whip up a batch of this soup anytime without having to make a special trip to the store.

Healthy and Nutritious

Not only is roasted butternut soup delicious, but it is also a healthy and nutritious meal option. Butternut squash is packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. It is also a good source of fiber and antioxidants. By roasting the vegetables, you are also preserving their nutrients, making this soup a nutritious meal for you and your family. Plus, it's a great way to sneak in some extra veggies into your diet.

Easy to Make, Easy to Customize

This roasted butternut soup recipe is incredibly easy to make, even for beginner cooks. All you need to do is chop up the vegetables, roast them, and then blend them together with some vegetable broth and coconut milk. You can also customize this recipe to suit your taste preferences. Want a spicier soup? Add some chili flakes. Want a creamier soup? Add more coconut milk. The possibilities are endless with this recipe, making it a versatile and convenient option for any occasion.

In conclusion, roasted butternut soup is a delicious and versatile dish that has become a staple in many South African households. Its blend of flavors, simple ingredients, and health benefits make it a perfect meal option for any day. So why not give this recipe a try and taste for yourself why this soup is loved by so many in South Africa!

18 roasted butternut soup recipe south africa Try these culinary delights!

Roasted Butternut Soup!

yield: 4 total time: 50 minutes
4.6 Stars (10 reviews)
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Ingredients

  • 1 butternut small, 2.5 pounds -or 4 cups of cooked butternut
  • 2 tablespoons coconut oil or olive oil
  • 2 apples gala, honey crisp – diced
  • 2 shallots large, or 1/2 an onion- diced
  • 5 garlic cloves – rough chopped
  • 1 tablespoon ginger – rough chopped
  • 2 cups stock veggie, or chicken stock
  • 2 cups water or a ¼ –½ cup less for a thicker soup
  • 1 teaspoon kosher salt
  • 2 teaspoons maple syrup
  • 1 teaspoon apple cider vinegar
  • 1 pinch cayenne optional
  • pumpkin seeds optional
  • sumac optional
  • coconut milk optional
  • diced apple optional

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 790 milligrams
  • Sugar : 18 grams
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