20 Roast Dry Chickpeas Indian Recipe Deliciousness Awaits You!
Published on: Mar 30, 2024
If you're looking for a healthy, flavorful and easy-to-make snack, then look no further than this Roast Dry Chickpeas Indian Recipe! Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine and are packed with protein, fiber, and essential nutrients. This recipe takes the traditional Indian flavors of cumin, coriander, and turmeric and combines them with crispy, oven-roasted chickpeas for a delicious and nutritious snack that you won't be able to resist!
Spinach and Arugula Salad with Indian Spiced Chickpeas
Main Ingredients: Red Onions, Kosher Salt, Freshly Ground Black Pepper
Add an Indian twist to your classic salad with this delicious recipe. The combination of fresh spinach and arugula with spiced chickpeas creates a flavorful and nutritious dish. The Indian spices bring a unique flavor profile to the dish, making it a standout among other salads. This recipe is perfect for a light lunch or as a side dish for a dinner party.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This creamy and flavorful curry is a must-try for any Indian food lover. The combination of chickpeas, coconut milk, and Indian spices creates a rich and satisfying dish. It's perfect for vegetarians and can be served with rice or naan bread for a complete meal. This recipe is also great for meal-prepping and can be reheated for a quick and easy lunch or dinner.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
Get your daily dose of veggies with this unique twist on traditional hummus. The addition of eggplant adds a rich and creamy texture, while the Indian spices bring a burst of flavor. This hummus is perfect for dipping veggies, pita bread, or crackers. It's also a great spread for sandwiches or wraps.
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Crispy Indian Chickpeas
Main Ingredients: Chickpeas, Neutral Cooking Oil, Ground Cumin, Curry
If you're looking for a healthy and flavorful snack, these crispy Indian chickpeas are the answer. The chickpeas are coated in a blend of Indian spices and roasted to perfection, creating a crispy and addictive snack. They can be enjoyed on their own or added to salads for an extra crunch.
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Quick Indian Chickpeas
Main Ingredients: Oil, Chickpeas, Cayenne Pepper, Masala, Salt, Naan
For a quick and easy dinner, try this Indian chickpea recipe. It takes only 20 minutes to make, making it a perfect weeknight meal. The chickpeas are cooked in a flavorful sauce made with Indian spices, tomatoes, and coconut milk. Serve over rice or with naan bread for a complete and satisfying meal.
This vegetable curry is packed with a variety of veggies, making it a nutritious and delicious meal. The addition of Indian spices brings a unique and flavorful twist to this classic dish. This recipe is also customizable, so you can use whatever vegetables you have on hand. Serve over rice for a complete and satisfying meal.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This easy and flavorful curry is a great weeknight meal option. It's packed with protein-rich chickpeas and nutrient-dense spinach, making it a well-rounded and healthy dish. The Indian spices bring a burst of flavor to the dish, making it a family favorite. Serve over rice or with naan bread for a complete meal.
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Indian Burrito Bowl
Main Ingredients: Basmati Rice, Onions, Ghee, Mustard Seeds, Cumin Seeds
Add an Indian twist to your burrito bowl with this delicious recipe. The combination of rice, beans, veggies, and Indian spices creates a flavorful and satisfying dish. This recipe is also customizable, so you can add your favorite toppings and adjust the spice level to your liking. It's a perfect option for a quick and healthy lunch or dinner.
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South Indian Style Roasted Flower Sprouts with...
Main Ingredients: Sprouts, Coriander Seeds, Bengal Gram, Urad Dal, Chili
This roasted flower sprouts dish is a perfect side dish for any Indian-inspired meal. The combination of Indian spices and roasted sprouts creates a flavorful and nutritious dish. It's also a great way to incorporate more veggies into your diet. Serve alongside your favorite protein for a complete and well-rounded meal.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
If you're looking for a healthy and flavorful snack, this Indian-inspired recipe is a must-try. It's a combination of roasted chickpeas and veggies, seasoned with Indian spices. It's a great option for snacking on the go or as a pre-workout snack. It's also customizable, so you can use your favorite veggies and adjust the spice level to your liking.
Eggplant lovers, this one's for you. This Indian-inspired curry is full of flavor and packed with nutrients. The combination of eggplant and Indian spices creates a unique and satisfying dish. Serve over rice or with naan bread for a complete and delicious meal.
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Spicy Indian Chickpeas with Spinach Chips, Topped with...
Main Ingredients: Ginger, Vinegar, Limes, Salt, Spinach, Garlic, Olive
Looking for a healthier alternative to chips and dip? Try this recipe for spicy Indian chickpeas with homemade spinach chips. The chickpeas are coated in a blend of Indian spices and baked until crispy, while the spinach chips provide a crunchy and nutritious base. Top with your favorite garnishes, such as cilantro, yogurt, or chutney, for a flavorful and satisfying snack.
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Indian Spiced Potatoes with Tamarind Sauce
Main Ingredients: Baby Potatoes, Carrot, Chickpeas, Slivered Almonds
Potato lovers, this one's for you. This recipe for Indian spiced potatoes is a delicious and hearty side dish for any Indian-inspired meal. The potatoes are coated in a blend of Indian spices and roasted until crispy. The addition of tamarind sauce brings a tangy and sweet element to the dish. Serve alongside your favorite protein for a complete and satisfying meal.
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Punjabi Chana Masala (Indian Chickpea Curry)
Main Ingredients: Chickpeas, Salt, Bay Leaf, Green Cardamoms, Cloves
This Punjabi-style chana masala is a classic Indian dish that is loved by many. The combination of chickpeas, tomatoes, and Indian spices creates a flavorful and hearty dish that can be served as a side or a main course. This recipe is also perfect for meal-prepping and can be enjoyed throughout the week.
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Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
This chickpea masala is a vegetarian twist on the classic chicken masala. The chickpeas are cooked in a creamy and flavorful sauce made with Indian spices, tomatoes, and coconut milk. Serve over rice or with naan bread for a complete and satisfying meal.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This dish is a perfect combination of veggies, protein, and Indian spices. The cauliflower and chickpeas are coated in a flavorful sauce, while the caramelized tofu adds a sweet and savory element. Serve over rice for a complete and satisfying meal.
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Vegan Indian Butter Chicken with Chickpeas and...
Main Ingredients: Chickpeas, Cashews, Water, Chopped Tomato, Onion
For all the vegans out there, this recipe is for you. This vegan Indian butter chicken is made with chickpeas instead of chicken, making it a healthier and cruelty-free option. The combination of Indian spices and creamy sauce creates a flavorful and satisfying dish. Serve over rice or with naan bread for a complete meal.
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Indian Cauliflower Fried Rice with Chicken and Roasted...
Main Ingredients: Chickpeas, Smoked Paprika, Cumin, Garlic Powder, Salt
This Indian-inspired fried rice is a healthy and delicious alternative to traditional fried rice. The cauliflower is used as a substitute for rice, making it a low-carb option. The addition of Indian spices and roasted chickpeas adds a unique and flavorful twist to the dish. Serve with your choice of protein for a complete and satisfying meal.
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Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
This chickpea curry is a classic Indian dish that is loved by many. The combination of chickpeas, tomatoes, and Indian spices creates a flavorful and hearty dish that can be served as a side or a main course. This recipe is also perfect for meal-prepping and can be enjoyed throughout the week.
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Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
Sweet potato lovers, this one's for you. This sweet potato curry is a delicious and nutritious meal option. The combination of sweet potatoes, Indian spices, and coconut milk creates a creamy and flavorful dish that is perfect for a cold day. Serve over rice or with naan bread for a complete and satisfying meal.
The Benefits of Chickpeas in an Indian Diet
Chickpeas, also known as garbanzo beans, are a versatile legume that has been a staple in Indian cuisine for centuries. Not only are they a great source of plant-based protein with approximately 15 grams per cup, but they are also rich in fiber, iron, and antioxidants. These nutrients make chickpeas a great addition to any Indian diet, providing a well-rounded source of energy and essential nutrients.
The Perfect Snack: Roast Dry Chickpeas
This Roast Dry Chickpeas Indian Recipe takes a traditional Indian ingredient and transforms it into a crunchy and flavorful snack. By roasting the chickpeas in the oven with a blend of Indian spices, you get a satisfying crunch with every bite, making it the perfect alternative to unhealthy snacks like chips or crackers. Plus, it's gluten-free and vegan, making it suitable for a variety of dietary restrictions.
Spice Up Your Snack Game
This recipe calls for a blend of classic Indian spices such as cumin, coriander, and turmeric, which not only add delicious flavor but also have numerous health benefits. Cumin has been shown to aid in digestion and reduce inflammation, while coriander contains heart-healthy properties and turmeric is known for its anti-inflammatory and antioxidant properties. These spices not only make this recipe delicious, but they also add a boost of nutrition to your snack.
How to Make Roast Dry Chickpeas
To make this delicious snack, first, preheat your oven to 400 degrees. Drain and rinse a can of chickpeas and then pat them dry with a paper towel. In a bowl, mix together 1 tablespoon of olive oil, 1 teaspoon of cumin, 1 teaspoon of coriander, 1/2 teaspoon of turmeric, and a pinch of salt. Add the chickpeas to the bowl and toss until they are well coated. Spread the chickpeas on a baking sheet and bake for 30-40 minutes, stirring occasionally, until they are crispy and golden brown. Let them cool for a few minutes before enjoying!
Final Thoughts
This Roast Dry Chickpeas Indian Recipe is not only a delicious and healthy snack, but it also showcases the versatility and nutritional benefits of chickpeas in Indian cuisine. Whether you're looking for a quick and easy snack or a flavorful addition to your next meal, this recipe is sure to please your taste buds and your body. So why not give it a try and spice up your snack game with this tasty and nutritious dish!
Spinach and Arugula Salad with Indian Spiced Chickpeas
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