17 River Cafe Chickpeas With Swiss Chard Recipe Unleash Your Inner Chef!

Published on: Mar 18, 2024

Looking for a delicious and nutritious side dish to accompany your meal? Look no further than River Cafe's chickpeas with Swiss chard recipe. This simple yet flavorful dish combines the protein-packed goodness of chickpeas with the vitamins and minerals of Swiss chard. Not only is it easy to make, but it's also a great way to incorporate more plant-based foods into your diet. Read on to learn how to make this tasty and healthy dish.

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1 of 20

Roasted Garbanzo Beans & Garlic w/ Swiss Chard

Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
Roasted Garbanzo Beans with Garlic with Swiss Chard - Recipe Girl
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This first recipe takes Beer Can Chicken to a whole new level with the addition of roasted garbanzo beans and garlic, along with Swiss chard. The combination of flavors and textures in this dish is simply divine. The garbanzo beans add a nutty and earthy flavor, while the garlic adds a subtle kick. And the Swiss chard brings a touch of freshness to the dish. Cook this up for a hearty and satisfying meal that is sure to please.
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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
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If you're a fan of garlic, then this next recipe is a must-try. This dish combines Beer Can Chicken with garlicky Swiss chard and chickpeas for a flavorful and nutritious meal. The chickpeas add a creamy and hearty element to the dish, while the Swiss chard brings a burst of freshness. And the garlic adds a rich and aromatic flavor that will have your taste buds dancing.
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Chicken Chickpea Curry with Swiss Chard

Main Ingredients: Olive Oil, Chicken Breasts, Onion, Garlic Cloves, Red
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For those who love a good curry, this Beer Can Chicken recipe is for you. This dish combines the tender and flavorful chicken with a spicy chickpea curry and Swiss chard. The combination of flavors in this dish is out of this world. The chicken becomes infused with the curry flavors, making it incredibly tasty and tender. Serve this up with some rice for a complete and satisfying meal.
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Cozy Swiss Chard Soup with Potatoes

Main Ingredients: Olive Oil, Swiss Chard, Medium Onion, Garlic Cloves
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When the weather gets colder, there's nothing more comforting than a warm bowl of soup. And this Beer Can Chicken recipe is perfect for those chilly days. This cozy soup combines tender chicken, Swiss chard, and potatoes for a hearty and delicious meal. The chicken adds a rich and savory element to the soup, while the Swiss chard and potatoes bring a touch of freshness and heartiness. Serve this up with some crusty bread for a complete and satisfying meal.
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Curried Chickpea Salad Swiss Chard Wraps

Main Ingredients: Chickpeas, Celery Sticks, Carrots, Parsley, Raisins
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If you're looking for a healthy and flavorful lunch option, look no further than these Curried Chickpea Salad Swiss Chard Wraps. This recipe combines the tender and flavorful Beer Can Chicken with a spicy and creamy curried chickpea salad, all wrapped up in Swiss chard leaves. This dish is not only delicious but also packed with nutrients. It's the perfect meal for a busy day when you need something quick and easy.
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Swiss Chard Topped Farro with Crumbled Bacon

Main Ingredients: Bacon, Scallions, Swiss Chard, Farro, Chickpeas, Salt
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This next recipe is a delicious and hearty dish that combines Beer Can Chicken with farro, Swiss chard, and crumbled bacon. The farro adds a chewy and nutty element to the dish, while the Swiss chard brings a touch of freshness. And the crumbled bacon adds a salty and savory flavor that takes this dish to the next level. Serve this up for a filling and satisfying meal that will leave you wanting more.
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Swiss Chard Stuffed with Herb Rice & Chickpeas

Main Ingredients: Swiss Chard, Short Grain Rice, Chickpeas, Onions
Swiss Chard Stuffed with Zesty Herb Rice & Chickpeas - Mehshe Selek ...
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Looking for a vegetarian option for your Beer Can Chicken? Look no further than this Swiss Chard Stuffed with Herb Rice & Chickpeas recipe. This dish combines tender chicken with a flavorful and herbaceous rice and chickpea stuffing, all wrapped up in Swiss chard leaves. The combination of flavors and textures in this dish is simply divine. Serve this up for a unique and delicious meal that will impress even the pickiest eaters.
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Garbanzo con Acelga ~ Chickpeas and Swiss Chard Stew

Main Ingredients: Chickpeas, Oil, Small Onion, Crushed Garlic, Chorizo
Peru - Garbanzo con Acelga ~ Chickpeas Swiss Chard Stew | Recipe ...
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This next dish is a hearty and comforting stew that combines Beer Can Chicken with chickpeas and Swiss chard. The tender and flavorful chicken adds a rich and savory element to the stew, while the chickpeas and Swiss chard bring a heartiness and freshness. This stew is perfect for a cozy night in and is sure to warm you up from the inside out.
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Peru – Garbanzo con Acelga ~ Chickpeas Swiss Chard Stew

Main Ingredients: Chickpeas, Oil, Small Onion, Crushed Garlic, Chorizo
Garbanzo con Acelga is a Peruvian chickpeas Swiss chard stew. It is a ...
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For a taste of Peru, try this Garbanzo con Acelga ~ Chickpeas Swiss Chard Stew recipe. This dish combines Beer Can Chicken with a flavorful and spicy chickpea and Swiss chard stew. The combination of flavors in this dish is simply amazing. The chicken becomes infused with the flavors of the stew, making it tender and flavorful. Serve this up with some rice for a complete and satisfying meal.
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Cacciucco di ceci (Tuscan Chickpea and Swiss Chard...

Main Ingredients: Chickpeas, Swiss Chard, Tomatoes, Small Onion, Garlic
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If you're a fan of Italian cuisine, then this next recipe is a must-try. This Cacciucco di ceci (Tuscan Chickpea and Swiss Chard Stew) combines tender and flavorful Beer Can Chicken with a hearty and aromatic chickpea and Swiss chard stew. The combination of flavors in this dish is simply mouth-watering. Serve this up with some crusty bread for a complete and satisfying meal.
11 of 20

Buddha Bowl with Roasted Sweet Potatoes, Spiced...

Main Ingredients: Sweet Potatoes, Coconut Oil, Pure Maple Syrup, Orange
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This next recipe is not only delicious but also beautiful. This Buddha Bowl combines Beer Can Chicken with roasted sweet potatoes, spiced chickpeas, and Swiss chard for a colorful and flavorful meal. The combination of flavors and textures in this dish is amazing. Serve this up for a healthy and satisfying meal that is sure to please.
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Curried Lentil, Garbanzo Bean and Swiss Chard Stew

Main Ingredients: Olive Oil, Onion, Curry Powder, Cayenne Pepper
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This next dish is a hearty and flavorful stew that combines Beer Can Chicken with lentils, garbanzo beans, and Swiss chard. The lentils and garbanzo beans add a heartiness and creaminess to the dish, while the Swiss chard brings a touch of freshness. And the curry adds a spicy and aromatic element to the stew. Serve this up for a filling and satisfying meal that is perfect for a chilly day.
13 of 20

Swiss Chard and Bacon Quesadilla

Main Ingredients: Bacon, Small Onion, Minced Garlic, Chard, Pepper, Red
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For a unique twist on a classic Mexican dish, try this Swiss Chard and Bacon Quesadilla recipe. This dish combines Beer Can Chicken with Swiss chard, bacon, and cheese for a flavorful and indulgent meal. The combination of flavors and textures in this dish is simply amazing. Serve this up with some guacamole and salsa for a complete and satisfying meal.
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Swiss Chard and Chickpea Fritters

Main Ingredients: Swiss Chard, Small Onion, Olive Oil, Cooked Chickpeas
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If you're looking for a fun and creative way to use up leftovers, try these Swiss Chard and Chickpea Fritters. This recipe combines leftover Beer Can Chicken with Swiss chard and chickpeas to create a crispy and flavorful fritter. These fritters are perfect as an appetizer or a light meal. Serve them up with a dipping sauce of your choice for a delicious and unique dish.
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Lentil and Swiss Chard Soup

Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
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For a healthy and flavorful soup, try this Lentil and Swiss Chard Soup recipe. This dish combines Beer Can Chicken with lentils, Swiss chard, and other vegetables for a hearty and nutritious meal. The chicken adds a savory and rich element to the soup, while the Swiss chard brings a touch of freshness. Serve this up with some crusty bread for a complete and satisfying meal.
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Sausage, Garbanzo & Swiss Chard Saute

Main Ingredients: Swiss Chard, Italian Sausages, Olive Oil, Green Onions
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If you're looking to switch things up from the classic Beer Can Chicken recipe, try this Sausage, Garbanzo & Swiss Chard Saute. This dish combines chicken sausage with garbanzo beans and Swiss chard for a flavorful and satisfying meal. The sausage adds a savory and smoky element to the dish, while the garbanzo beans and Swiss chard bring heartiness and freshness. Serve this up for a quick and easy meal that is sure to please.
17 of 20

Swiss Chard and Garbanzo Bean Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Sea Salt, Black
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This next recipe is a delicious and hearty soup that combines Beer Can Chicken with Swiss chard and garbanzo beans. The chicken adds a rich and savory element to the soup, while the Swiss chard brings a touch of freshness. And the garbanzo beans add a creamy and nutty element to the soup. Serve this up for a comforting and satisfying meal that is perfect for a cold day.
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Swiss Chard with Garbanzo Beans (Bietole e ceci)

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Pancetta, Shallot
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This next dish is a classic Italian recipe that combines Beer Can Chicken with Swiss chard and garbanzo beans. The combination of flavors in this dish is simply divine. The chicken becomes infused with the flavors of the Swiss chard and garbanzo beans, making it tender and flavorful. Serve this up with some crusty bread for a complete and satisfying meal.
19 of 20

Garlicky Swiss Chard & Chickpea Stir Fry

Main Ingredients: Almonds, Olive Oil, Garlic Scapes, Crushed Red Pepper
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This next recipe is a quick and easy meal that is bursting with flavor. This Garlicky Swiss Chard & Chickpea Stir Fry combines Beer Can Chicken with Swiss chard, chickpeas, and garlic for a bold and delicious dish. The chicken adds a savory and rich element to the stir fry, while the Swiss chard and chickpeas bring heartiness and freshness. Serve this up for a satisfying and flavorful meal that is perfect for busy weeknights.
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Swiss Chard Stems With Fresh Herbs & Garbanzos

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Large
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Don't throw away those Swiss chard stems! Instead, use them to make this delicious and unique dish. This recipe combines Beer Can Chicken with Swiss chard stems, fresh herbs, and garbanzo beans for a flavorful and nutritious dish. The combination of flavors and textures in this dish is simply amazing. Serve this up as a side dish or as a light lunch option.

Looking for a delicious and nutritious side dish to accompany your meal? Look no further than River Cafe's chickpeas with Swiss chard recipe. This simple yet flavorful dish combines the protein-packed goodness of chickpeas with the vitamins and minerals of Swiss chard. Not only is it easy to make, but it's also a great way to incorporate more plant-based foods into your diet. Read on to learn how to make this tasty and healthy dish.

The Nutritional Benefits of Chickpeas and Swiss Chard

Chickpeas

Chickpeas, also known as garbanzo beans, are a staple in many Mediterranean and Middle Eastern cuisines. They are a great source of plant-based protein, containing about 15 grams per cup. This makes them a great option for vegetarians and vegans looking to increase their protein intake. Chickpeas are also high in fiber, which helps keep you feeling full and aids in digestion. They are also rich in vitamins and minerals, including folate, iron, and magnesium.

Swiss Chard

Swiss chard is a leafy green vegetable that is often overlooked in favor of more popular greens like spinach or kale. However, this colorful vegetable is packed with nutrients. It is high in vitamins A, C, and K, as well as minerals like magnesium and potassium. Swiss chard is also a good source of antioxidants, which help protect your cells from damage.

How to Make River Cafe's Chickpeas with Swiss Chard

To make this delicious dish, start by heating some olive oil in a large pan over medium heat. Add in chopped onion and garlic and cook until softened. Next, add in diced tomatoes and cook until they start to break down. Then, add in your chickpeas and a pinch of red pepper flakes for some heat. Let everything cook together for a few minutes. Once your chickpeas are heated through, add in your chopped Swiss chard leaves. Cook until they are wilted and then season with salt and pepper to taste. You can also add in some fresh herbs like parsley or cilantro for added flavor.

Incorporating Chickpeas with Swiss Chard into Your Diet

This dish makes a great side dish to any meal, but it can also be enjoyed as a main course. Serve it over a bed of rice or quinoa for a complete and filling meal. You can also add in some other vegetables, like bell peppers or zucchini, to bulk up the dish even more.

Conclusion

River Cafe's chickpeas with Swiss chard recipe is a simple and delicious way to add more plant-based foods to your diet. Not only is it packed with nutrients, but it's also a flavorful and versatile dish that can be enjoyed in many ways. So next time you're looking for a healthy and tasty side dish, give this recipe a try. Your taste buds and your body will thank you.
17 river cafe chickpeas with swiss chard recipe Unleash your inner chef!

Roasted Garbanzo Beans & Garlic w/ Swiss Chard

yield: 6 total time: 30 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 31 ounces garbanzo beans rinsed & drained
  • 10 garlic cloves peeled
  • 2 shallots large
  • 3 bay leaves small, preferably fresh
  • 1 teaspoon fennel seeds
  • 1 1/4 cups extra virgin olive oil
  • 2 tablespoons extra virgin olive oil
  • 6 garlic cloves peeled & crushed
  • 3 bay leaves small, preferably fresh
  • 2 shallots sliced thinly
  • 2 bunches Swiss chard center stems cut out, leaves coarsely torn
  • 2 cups chicken broth low-

Nutrition

  • Calories : 1070 calories
  • Carbohydrate : 110 grams
  • Fat : 59 grams
  • Fiber : 28 grams
  • Protein : 34 grams
  • SaturatedFat : 8 grams
  • Sodium : 310 milligrams
  • Sugar : 17 grams
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