19 Rice Flakes Indian Recipe They're Simply Irresistible!
Published on: Mar 28, 2024
Rice flakes, also known as poha in Indian cuisine, are a versatile and nutritious ingredient that can be used to create a wide variety of dishes. Whether you are looking for a quick and healthy breakfast option or a delicious evening snack, rice flakes can be your go-to choice. In this article, we will explore a popular Indian recipe using rice flakes and how you can easily recreate it in your own kitchen.
Main Ingredients: Rice Flakes, Avocado Oil, Brown Mustard Seeds, Curry
Start your day off right with this delicious and healthy breakfast option. Aval upma is a traditional Indian dish made with brown rice flakes, also known as poha, and a variety of spices and vegetables. It is a quick and easy meal that will keep you feeling energized and satisfied until lunchtime.
Healthy and nutritious, this dish is a great way to incorporate more whole grains into your diet. Brown rice flakes are a good source of fiber, vitamins, and minerals, making them a great choice for a balanced breakfast.
2of 20
Easy Diwali Snack
Main Ingredients: Rice Flakes, Sugar, Jaggery, Cardamom, Ghee, Cashews
Diwali, the festival of lights, is a time for celebration and indulgence. And what better way to celebrate than with some delicious snacks? This easy Diwali snack is a crunchy and savory treat that will be a hit with friends and family.
Made with rice flakes, spices, and nuts, this snack is a healthier alternative to traditional Diwali treats. It's also easy to make, so you can spend more time enjoying the festivities and less time in the kitchen.
3of 20
Sweet Protein Packed Energy Balls
Main Ingredients: Rice Flakes, Oats, Almonds, Peanut, Jaggery, Cardamom
If you're looking for a quick and easy snack that will give you a boost of energy, these protein-packed energy balls are just what you need. Made with rice flakes, dates, and almond butter, they are the perfect sweet and satisfying treat to keep you going throughout the day.
Not only are these energy balls delicious, but they are also nutritious. They are packed with protein and fiber, making them a great option for a pre or post-workout snack.
4of 20
Cauliflower Nuggets (Vegan & Gluten Free)
Main Ingredients: Cauliflower, Carrot, Large Onion, Green Chilies
If you're looking for a tasty and healthy alternative to traditional chicken nuggets, these cauliflower nuggets are a must-try. Made with cauliflower, rice flour, and a variety of spices, these nuggets are crispy on the outside and tender on the inside.
Not only are these nuggets vegan and gluten-free, but they are also a great way to sneak some vegetables into your diet. They are perfect as a snack or as a side dish for your next meal.
If you love Indian food, you have to try this classic dish. Made with chicken and a creamy and flavorful tomato-based sauce, this dish is a crowd-pleaser and a must-have at any Indian feast.
While it may seem complex, this dish is actually easy to make at home. With the right spices and techniques, you can recreate the authentic flavors of this dish in your own kitchen.
Main Ingredients: Banana, Water, Salt, Rice Flakes, Quinoa Flakes, Oats
Who says you can't have waffles on a healthy diet? These multi-grain waffles are made with a variety of whole grains, including brown rice and oats, making them a nutritious and delicious breakfast option.
What's even better is that these waffles are gluten-free and dairy-free, so they can be enjoyed by those with dietary restrictions. They are also made in a blender, making clean-up a breeze.
7of 20
Penne and Broccoli in Doritos cream sauce, topped with...
Main Ingredients: Penne, Broccoli Florets, Raw Cashews, Water, Lemon
Get ready for a flavor explosion with this unique twist on a classic pasta dish. This penne and broccoli dish is coated in a creamy and spicy Doritos sauce, giving it a crunchy and flavorful kick. It's topped with cheese and crushed Doritos for an extra crispy and cheesy finish.
This dish is perfect for those who love a little heat in their meals. It's also a great way to use up any leftover Doritos in a creative and delicious way.
8of 20
Poha and Oats Cutlet
Main Ingredients: Rice Flakes, Old Fashioned Oats, Large Potato, Medium
Cutlets are a popular snack in India and are often made with potatoes and breadcrumbs. This recipe gives a healthy twist to the traditional cutlet by using poha and oats as the base. These cutlets are crunchy on the outside and soft on the inside, making them the perfect snack or appetizer.
Not only are these cutlets delicious, but they are also nutritious. Poha and oats are both whole grains that are high in fiber and nutrients, making these cutlets a healthy and satisfying option.
9of 20
No Cook Blender Soup
Main Ingredients: Fresh Tomato, Cucumber, Celery Stalk, Rice Flakes
For those days when you don't feel like cooking, this no-cook blender soup is the perfect solution. Made with vegetables and a variety of spices, this soup is creamy, flavorful, and nutritious. And the best part? It requires no cooking!
Simply blend all the ingredients together and enjoy a healthy and hearty meal in minutes. This soup is also versatile and can be made with whatever vegetables you have on hand.
10of 20
Vietnamese Green Rice Flakes Crusted Prawns
Main Ingredients: Prawns, Salt, Freshly Ground Pepper, Large Egg, Rice
If you're a fan of Vietnamese cuisine, this dish is a must-try. These prawns are coated in a crunchy and flavorful crust made from green rice flakes and a variety of spices. They are then baked to perfection, resulting in a crispy and delicious dish.
This dish is also gluten-free and healthy, making it a great option for those with dietary restrictions. It's perfect as a main course or as an appetizer for a Vietnamese-themed meal.
11of 20
Rice Flake Breakfast Bars
Main Ingredients: Butter, Ground Almonds, Flour, Rice Flakes, Ground
Looking for a convenient and nutritious breakfast option? These rice flake breakfast bars are just what you need. Made with rice flakes, nuts, and honey, they are a delicious and energizing breakfast on-the-go.
These bars are also versatile and can be customized with your favorite nuts and dried fruits. They are a great option for those busy mornings when you don't have time to sit down for a full breakfast.
Dahl is a staple in Indian cuisine and for good reason. This red lentil dahl is comforting, flavorful, and nutritious. Made with lentils and a variety of spices, it's the perfect dish to warm you up on a chilly day.
Dahl is also versatile and can be enjoyed as a soup or as a side dish to your main course. It's also a great option for vegetarians and vegans looking for a protein-packed meal.
13of 20
Indian Lemon Rice
Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
This refreshing and flavorful rice dish is a popular choice in South India. Made with rice and lemon juice, it's the perfect side dish for any Indian meal. The addition of peanuts and spices gives this dish a crunchy and savory twist.
Not only is this dish delicious, but it's also easy to make. It can be enjoyed on its own or paired with a curry or dal for a complete and flavorful meal.
14of 20
Indian Rice and Potatoes
Main Ingredients: Medium Potatoes, Yogurt, Fresh Cilantro, Ginger
This simple yet delicious dish is a staple in many Indian households. Made with rice, potatoes, and a variety of spices, it's a filling and comforting meal that can be enjoyed for lunch or dinner.
Rice and potatoes are both staple foods in Indian cuisine and are a great source of carbohydrates and energy. This dish is a great option for those looking for a vegetarian meal that is still satisfying and flavorful.
15of 20
Indian Spiced Cauliflower Cakes
Main Ingredients: Rice, Large Potatoes, Ginger, Garam Masala, Ground
Cauliflower is a versatile and nutritious vegetable that can be used in a variety of dishes. These cauliflower cakes are a creative and delicious way to enjoy this vegetable. Made with cauliflower, chickpea flour, and a variety of spices, they are a healthy and flavorful option for any meal.
These cakes can be enjoyed as a snack or as a side dish to your main course. They are also gluten-free and vegan, making them a great option for those with dietary restrictions.
16of 20
South Indian Fish Curry, Meen Kulambu, Fish Pulusu
Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
Curry is a staple in South Indian cuisine, and this fish curry is a must-try. Made with fish and a variety of spices, this dish is flavorful, aromatic, and satisfying. It's best enjoyed with a side of rice or naan bread.
This dish is also versatile and can be made with a variety of fish, making it a great option for seafood lovers. It's a spicy and hearty dish that is perfect for those colder months.
17of 20
Chicken Tikka Masala
Main Ingredients: Boneless Skinless Chicken Breasts, Masala, Plain
Chicken tikka masala is a classic Indian dish that has become popular all over the world. Tender chicken is marinated in a spiced yogurt mixture, then grilled or baked and served in a creamy and flavorful tomato-based sauce.
This dish is perfect for those who love bold and complex flavors. It's also a great option for a weeknight meal, as it can be made in under an hour.
18of 20
Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
If you're a fan of spicy and flavorful dishes, this Indian curry chicken is a must-try. Made with chicken and a variety of spices, this dish is rich, aromatic, and satisfying. It's best served with a side of rice or naan bread.
This dish is also versatile and can be made with different types of curry powder, allowing you to customize the level of heat and flavor to your liking.
19of 20
Indian Turkey Curry
Main Ingredients: Rice, Turkey Breast, Onion, Oil, Curry Powder, Coconut
If you're looking for a healthy and delicious way to use up your leftover turkey, this Indian turkey curry is a great option. Made with turkey and a variety of spices, this dish is savory, flavorful, and satisfying. Serve it with a side of rice or naan bread for a complete meal.
This dish is also a great way to add some variety to your leftover turkey. It's a simple and delicious recipe that is sure to become a family favorite.
20of 20
Slow Cooker Indian Butter Chicken
Main Ingredients: Boneless Skinless Chicken Thighs, Chicken, Rice, Salt
How to Make Rice Flakes Upma
Ingredients:
2 cups rice flakes
1 onion, finely chopped
1 green chili, finely chopped
1/4 cup peanuts
1/4 cup grated coconut
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1/2 teaspoon asafoetida (hing)
Salt to taste
2 tablespoons oil
Fresh coriander leaves, chopped for garnish
Method:
Start by rinsing the rice flakes in water and then drain them in a colander. Let them sit for 10-15 minutes to soften.
In a pan, heat oil and add the mustard and cumin seeds. Once they start to crackle, add the peanuts and fry until they turn golden brown.
Add the chopped onion, green chili, and asafoetida to the pan and sauté until the onions turn translucent.
Next, add the turmeric powder and mix well. Then, add the soaked rice flakes to the pan and mix until everything is well combined.
Add salt to taste and mix well. You can also add a little water if the mixture seems too dry.
Cover the pan and let the rice flakes cook for 5-7 minutes on low heat.
Once the rice flakes are cooked, add grated coconut and mix well. Let it cook for another 2-3 minutes.
Garnish with fresh coriander leaves and serve hot.
Tips:
You can add other vegetables like carrots, peas, or bell peppers to make this dish more nutritious.
For a spicier version, you can add more green chilies or red chili powder.
You can also top the rice flakes upma with a squeeze of lemon juice for a tangy twist.
Now that you have the recipe for rice flakes upma, go ahead and give it a try in your kitchen. This dish is not only delicious but also packed with essential nutrients, making it a perfect choice for a healthy and satisfying meal. So, don't wait any longer and add this Indian recipe using rice flakes to your cooking repertoire today!
![Crispy Cauliflower Nuggets [Vegan] use gf flour Cauliflower Nuggets ...](https://i.pinimg.com/originals/56/9f/4f/569f4fb8b2e737c419418aa3f63f14c3.jpg)
/red-lentil-dahl-109064157-5a6679f8ebb9e100372532b6.jpg)
.jpg)
:max_bytes(150000):strip_icc()/GettyImages-701112556-5a57ea0a47c26600374c1067.jpg)
