18 Rice And Black Beans Recipe That Isn Mexican You Won't Believe The Taste!

The Versatility of Rice and Black Beans

Rice and black beans are not only nutritious, but they are also incredibly versatile. They can be used in a variety of dishes, from traditional Mexican cuisine to other global cuisines. This recipe takes inspiration from Mexican flavors but adds a unique twist to create a dish that is both familiar and new at the same time.

The Nutritional Benefits

Both rice and black beans are packed with essential nutrients, making them an excellent addition to any meal. Rice is a great source of carbohydrates, providing energy and fuel for the body. It is also rich in fiber, which aids in digestion and keeps you feeling full. Black beans, on the other hand, are a great source of plant-based protein and are loaded with vitamins and minerals. Together, they make a powerful combination that will nourish your body and keep you satisfied.

The Recipe

To make this rice and black beans dish, you will need: - 1 cup of white rice - 1 can of black beans, drained and rinsed - 1 onion, diced - 2 cloves of garlic, minced - 1 red bell pepper, diced - 1 jalapeno pepper, diced - 1 can of diced tomatoes - 1 tsp of cumin - 1 tsp of chili powder - Salt and pepper to taste - 1 cup of water - 1 cup of vegetable broth - 1 tbsp of olive oil Start by heating the olive oil in a large skillet over medium heat. Add the diced onion, garlic, and peppers, and sauté until softened. Next, add the rice and stir until it is coated with the oil and vegetables. Then, add the black beans, diced tomatoes, cumin, chili powder, and season with salt and pepper. Pour in the water and vegetable broth, and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 18-20 minutes, or until the rice is fully cooked.

Customize Your Dish

This recipe is easily customizable to your preferences and dietary restrictions. You can use brown rice instead of white for a healthier option, or swap out the black beans for kidney beans or chickpeas. You can also add in other vegetables such as corn, zucchini, or spinach for added nutrients and flavor. Top your dish with some avocado slices, salsa, or a dollop of Greek yogurt for a creamy and tangy twist. In conclusion, this rice and black beans recipe is a delicious and nutritious option for any meal. It is quick and easy to make, and the best part is, you can customize it to suit your taste buds. Give it a try and see how this simple recipe can become a staple in your kitchen.