15+ Refried Bean Thanksgiving Vegan Recipe Try These Culinary Delights!
Published on: Mar 10, 2024
Refried beans may not be the first thing that comes to mind when planning a Thanksgiving feast, but this versatile and delicious dish can be the star of any vegan spread. While traditionally made with lard, this refried bean Thanksgiving vegan recipe is completely plant-based, making it a guilt-free and tasty addition to your holiday table. Not only is it a great option for vegans, but it can also be enjoyed by everyone, making it the perfect dish to please a diverse group of guests.
Main Ingredients: Refried Beans, Avocados, Non Dairy Sour Cream, Taco
If you're looking for a delicious and easy appetizer to serve at your next party or gathering, look no further than this vegan baked taco dip. Made with layers of creamy refried beans, spicy taco seasoning, and creamy vegan cheese, this dip will be a hit with vegans and non-vegans alike. Serve it with tortilla chips or fresh vegetables for a crowd-pleasing snack that everyone will love.
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Easy Refried Beans
Main Ingredients: Onion Salt, Garlic Salt, Fresh Ground Pepper, Refried
Refried beans are a staple in Mexican cuisine, but many traditional recipes call for lard or other animal fats. This easy vegan version uses only a few simple ingredients and can be made in just 15 minutes. It's perfect for topping tacos, burritos, or serving as a dip with chips.
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Vegan Refried Beans
Main Ingredients: Olive Oil, Onion, Garlic Clove, Beans, Vegetable Stock
If you're looking for a healthier version of refried beans that doesn't sacrifice flavor, this vegan recipe is for you. Using canned pinto beans, vegetable broth, and a few spices, these refried beans are just as tasty as their traditional counterparts. Plus, they're completely plant-based and contain no added oils.
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Easy Vegan Refried Beans
Main Ingredients: Chili Powder, Black Beans, Kidney Beans, Smoked
This easy vegan refried bean recipe is perfect for busy weeknights when you want a quick and satisfying meal. Simply combine canned pinto beans, diced tomatoes, and your favorite taco seasoning in a skillet, and cook until heated through. Serve with tortilla chips, avocado, and salsa for a tasty and filling meal.
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Instant Pot Vegan Refried Beans
Main Ingredients: Onion, Garlic, Pinto Beans, Water, Chili Powder, Cumin
If you have an Instant Pot, you can make delicious vegan refried beans in just minutes. This recipe uses dried pinto beans, onion, garlic, and spices to create a flavorful and creamy dip or topping. Plus, using an Instant Pot means you don't have to soak the beans overnight, making this recipe even easier.
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Fat Free Vegan Refried Beans
Main Ingredients: Pinto Beans, Water, Cumin Powder, Onion Powder, Garlic
For those looking to cut back on added fats in their diet, this fat-free vegan refried bean recipe is a must-try. Instead of using oil to cook the beans, this recipe uses vegetable broth and spices to create a rich and flavorful base. Serve with your favorite Mexican dishes or enjoy as a dip with vegetables.
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Smoky Vegan Refried Beans | Slow Cooker
Main Ingredients: Coconut Oil, Garlic, Medium Onion, Green Chilis, Cumin
If you don't have an Instant Pot, you can still make delicious refried beans in your slow cooker. This smoky vegan version uses chipotle peppers in adobo sauce to add a spicy and smoky flavor to the beans. Simply add all the ingredients to your slow cooker and let it cook for 6-8 hours for a hands-off and delicious meal.
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Homemade Refried Beans in 10 Minutes
Main Ingredients: Refried Beans, Beans, Olive Oil, Chopped Onion, Minced
If you're short on time but still want to make homemade refried beans, this recipe is for you. Using canned pinto beans, onion, garlic, and spices, you can have homemade refried beans ready in just 10 minutes. This recipe also includes a secret ingredient – salsa – to add even more flavor to the beans.
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Mexican Lasagna (or Enchilada Casserole)
Main Ingredients: Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper
Looking for a fun twist on traditional lasagna? This Mexican-inspired version uses tortillas instead of pasta and layers of refried beans, salsa, and vegan cheese for a delicious and hearty meal. It's also a great way to use up any leftover refried beans you may have on hand.
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Baked Fajita Taquitos
Main Ingredients: Olive Oil, Red Pepper, Green Pepper, Small Yellow
If you love fajitas, you'll love these baked taquitos. Made with a filling of refried beans, sautéed peppers and onions, and spices, these taquitos are a healthier version of the classic fried snack. Serve them with salsa and guacamole for a satisfying and flavorful meal.
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Copycat Fritos Bean Dip
Main Ingredients: Refried Beans, Jalapenos, Jalapeno, Salt, Sugar, Onion
If you're a fan of the classic Fritos bean dip, you'll love this homemade copycat version. Made with creamy refried beans, vegan cream cheese, and spices, this dip tastes just like the original. Serve with Fritos or your favorite tortilla chips for a nostalgic and delicious snack.
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Vegan Tostada
Main Ingredients: Corn Tortillas, Oil, Salt, Soy Curls, Liquid Aminos
For a quick and easy meal that's also vegan-friendly, try making these delicious tostadas. Simply layer refried beans, salsa, avocado, and any other toppings you desire onto a crispy corn tortilla for a tasty and satisfying meal. These tostadas are also great for using up leftover refried beans.
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Easy Vegan Enchilada Casserole
Main Ingredients: Refried Beans, Enchilada Sauce, Spinach, Spanish Rice
This easy vegan enchilada casserole is a great way to use up any extra refried beans you may have. Layer tortillas, refried beans, salsa, and vegan cheese in a casserole dish, and bake until hot and bubbly. Serve with your favorite toppings, like avocado, cilantro, and jalapeños, for a delicious and filling meal.
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Mixed Vegetables Fajitas
Main Ingredients: Sweet Peppers, White Onion, Mushrooms, Garlic, Olive
For a vegetarian twist on classic fajitas, try this recipe for mixed vegetables fajitas. Instead of using meat, this recipe uses a variety of vegetables, including zucchini, bell peppers, mushrooms, and onions, for a flavorful and colorful meal. Serve with refried beans for added protein and fiber.
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Mexican Pizza | Taco Bell Style Vegetarian Mexican...
Main Ingredients: Tortilla, Refried Beans, Tomatoes, Spring Onions
If you're a fan of Taco Bell's Mexican pizza, you'll love this homemade version. Made with layers of refried beans, salsa, vegan ground beef, and cheese, this pizza is a tasty and satisfying meal. Plus, it's a great way to use up any leftover refried beans and salsa you may have on hand.
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10 Minute Vegan Quesadillas
Main Ingredients: Whole Wheat Tortillas, Refried Beans, Hot Sauce
These 10-minute vegan quesadillas are perfect for busy weeknights when you need a quick and easy meal. Simply fill a tortilla with refried beans, vegan cheese, and any other toppings you desire, and cook in a skillet until crispy and melty. Serve with salsa and guacamole for a delicious and satisfying meal.
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Spicy Bean Dip
Main Ingredients: Garlic Cloves, Small Shallots, Jalapenos, Refried
If you love spicy foods, you'll love this recipe for spicy bean dip. Made with refried beans, jalapeños, and spices, this dip has a kick of heat that will keep you coming back for more. Serve with tortilla chips, vegetables, or use as a topping for tacos or burritos.
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Taco Pizza
Main Ingredients: Pizza Base, Black Olives, Red Onion, Green Chilies
For a fun twist on pizza night, try making this taco pizza. Layer a pizza crust with refried beans, salsa, taco-seasoned vegan ground beef, and cheese, and bake until hot and bubbly. Top with shredded lettuce, diced tomatoes, and a drizzle of vegan ranch for a tasty and unique meal.
Main Ingredients: Olive Oil, Yellow Onions, Mushrooms, Fresh Spinach
If you're looking for a quesadilla recipe that's a little more gourmet, try this one featuring spinach, mushrooms, and caramelized onions. The combination of flavors and textures is sure to impress even the biggest meat-eaters. Serve with a dollop of vegan sour cream for a delicious and satisfying meal.
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Frito Lay Bean Dip Copycat
Main Ingredients: Refried Beans, Jalapenos, Brine, Salt, Granulated
This homemade version of Frito Lay bean dip is a must-try for any fan of the classic snack. Made with refried beans, salsa, and spices, this dip is a healthier and tastier version of the original. Serve with Fritos or tortilla chips for a nostalgic and delicious snack.
Health Benefits of Refried Beans
Nutrition Profile
Refried beans are made from cooked and mashed beans, usually pinto or black beans. They are high in protein, fiber, and various vitamins and minerals, making them a nutritious addition to any meal. The vegan Thanksgiving recipe using refried beans provides a good source of plant-based protein, which is essential for building and repairing tissues in the body. They are also a great source of complex carbohydrates, providing sustained energy throughout the day.
Heart-Healthy
Refried beans are also a heart-healthy food. They are low in saturated fat and cholesterol, making them a better alternative to traditional Thanksgiving dishes that are heavy in animal fats. The fiber in refried beans can help lower cholesterol levels and reduce the risk of heart disease. This refried bean Thanksgiving vegan recipe is not only delicious but also good for your heart, giving you even more reason to enjoy it guilt-free.
Low-Calorie Option
For those watching their calorie intake, refried beans are a great option. They are low in calories and fat, making them a filling and satisfying dish without the guilt. This vegan Thanksgiving recipe can help you stay on track with your healthy eating goals while still enjoying a flavorful and satisfying meal.
How to Make the Perfect Refried Beans
Ingredients:
- 1 can of pinto or black beans
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 jalapeno, seeded and diced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions:
1. In a pan, heat the olive oil over medium heat.
2. Add the onion, garlic, and jalapeno and sauté until softened.
3. Add the spices and cook for another minute.
4. Drain and rinse the beans and add them to the pan.
5. Mash the beans with a potato masher or fork until desired consistency is reached.
6. Cook for another 5-10 minutes, stirring occasionally.
7. Season with salt and pepper to taste.
8. Serve as a dip with tortilla chips or as a side dish for your vegan Thanksgiving feast.
Conclusion
This refried bean Thanksgiving vegan recipe is not only delicious and nutritious, but it's also easy to make and affordable. It's a great option for those looking to incorporate more plant-based meals into their diet or for those wanting a healthier alternative for their Thanksgiving spread. Give it a try and see for yourself how tasty and satisfying this dish can be.
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