19 Red Tilapia Recipe Chinese Delight In These Amazing Recipes!
Published on: Mar 22, 2024
Chinese cuisine is known for its bold flavors and colorful dishes, and one dish that stands out in particular is red tilapia. This popular recipe combines the delicate and flaky texture of tilapia with the vibrant spices and herbs of traditional Chinese cooking. Whether you're looking for a new way to enjoy this delicious fish or wanting to impress your dinner guests with a unique and flavorful dish, this red tilapia recipe is a must-try.
Baked white fish with Onions, Peppers, Olives, and Feta
Main Ingredients: Filets, Tilapia, Fish, Orange Roughy, Cod, Sole, Olive
Baked white fish with onions, peppers, olives, and feta is a delicious and healthy dish that's perfect for any occasion. The combination of tender white fish, savory onions, tangy peppers, salty olives, and creamy feta cheese makes for a mouth-watering meal that will satisfy your taste buds and your stomach.
To make this dish, start by preheating your oven to 375°F. Then, prepare a baking dish by lightly greasing it with olive oil. Place the fish fillets in the baking dish and season them with salt and pepper. Next, top the fillets with sliced onions, peppers, and olives. Sprinkle crumbled feta cheese over the top and bake for 15-20 minutes, or until the fish is cooked through and the cheese is melted and bubbly.
This dish is not only delicious, but it's also packed with nutrients. Fish is a great source of protein and omega-3 fatty acids, while onions and peppers are rich in antioxidants. Olives add healthy fats and feta cheese is a good source of calcium. So not only will your taste buds thank you, but so will your body!
Chinese steamed fish is a classic dish that is full of flavor and easy to make. The key to making perfect steamed fish is to use fresh, high-quality ingredients and to cook it just until it's tender and flaky. This dish is a staple in Chinese cuisine and is often served as a symbol of abundance and prosperity.
To make Chinese steamed fish, you will need a whole fish, such as sea bass or snapper. Start by cleaning and patting the fish dry. Then, make a few shallow cuts on both sides of the fish and stuff them with sliced ginger and green onions. Place the fish on a heat-proof dish and steam for about 10 minutes, or until the fish is cooked through. Finally, drizzle the fish with soy sauce and sesame oil before serving.
This dish is not only tasty, but it's also a healthy option. Steaming the fish allows it to retain its nutrients and natural flavors without adding extra calories or fat. It's a simple and delicious way to enjoy a nutritious meal.
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Chinese Braised Fish (Hong Shao Yu)
Main Ingredients: Tilapia, Cornstarch, Oil, Ginger, Scallions, Shaoxing
Chinese braised fish, also known as Hong Shao Yu, is a popular dish in Chinese cuisine. It's a hearty and flavorful dish that is perfect for a family meal or special occasion. The fish is braised in a savory and slightly sweet sauce that is made with soy sauce, sugar, and spices.
To make this dish, start by marinating the fish in a mixture of soy sauce, rice wine, and cornstarch. Then, in a wok or deep skillet, stir-fry garlic, ginger, and scallions until fragrant. Add the fish and cook for a few minutes before adding the braising sauce. Let the fish braise in the sauce for about 15 minutes, or until it's cooked through and the sauce has thickened. Serve with steamed rice and enjoy!
This dish is a great way to add some variety to your meals and introduce new flavors. The braising sauce is a perfect balance of sweet and savory, making this dish a crowd-pleaser. Give it a try and see for yourself!
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Cantonese Steamed Fish - A 20 Minute
Main Ingredients: Scallions, Fresh Ginger, Cilantro, Soy Sauce, Salt
Cantonese steamed fish is a quick and easy dish that is bursting with flavor. It's a traditional dish in Cantonese cuisine and is often served during family gatherings and special occasions. The fish is steamed with a simple yet flavorful sauce made with soy sauce, ginger, and garlic.
To make Cantonese steamed fish, start by marinating the fish in a mixture of soy sauce, rice wine, and cornstarch. Then, in a heat-proof dish, top the fish with sliced ginger and scallions. Steam for about 10 minutes, or until the fish is cooked through. In a separate pan, heat up sesame oil and stir-fry garlic until fragrant. Pour this sauce over the steamed fish and serve immediately.
This dish is not only delicious, but it's also a great way to enjoy a healthy and nutritious meal. The steaming process allows the fish to retain its nutrients and natural flavors without adding extra calories or fat. It's a perfect dish for those who are watching their diet but still want to indulge in some tasty Chinese cuisine.
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Shrimp and Fish Lobak(Fried Bean Curd Skin Roll)
Main Ingredients: Bean Curd, Minced Pork, Water Chestnut, Medium Carrot
Shrimp and fish lobak, also known as fried bean curd skin roll, is a popular snack in Malaysia and Singapore. It's a combination of crispy bean curd skin filled with a savory mixture of shrimp and fish paste. This dish is perfect for any occasion and is often served as an appetizer or side dish.
To make shrimp and fish lobak, start by preparing the filling. Combine minced shrimp, fish paste, water chestnuts, scallions, and seasonings in a bowl. Then, take a piece of bean curd skin and place a spoonful of the filling at one end. Roll it up tightly and seal the edges with beaten egg. Deep fry until golden brown and crispy. Serve with a sweet chili sauce for dipping.
This dish is a must-try for seafood lovers. The combination of shrimp and fish creates a delicious and flavorful filling that pairs perfectly with the crispy bean curd skin. It's a great snack to enjoy with friends and family.
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Garlic Butter Baked Tilapia
Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
Garlic butter baked tilapia is a simple yet tasty dish that is perfect for a quick and easy weeknight meal. The fish is cooked in a buttery garlic and herb sauce that infuses it with flavor and keeps it moist and tender. This dish is a great option for those who are new to cooking fish as it requires minimal ingredients and effort.
To make garlic butter baked tilapia, start by preheating your oven to 375°F. Place the fish fillets in a baking dish and season them with salt and pepper. In a separate bowl, mix melted butter, minced garlic, dried herbs, and lemon juice. Pour this mixture over the fish and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
This dish is not only delicious, but it's also a great way to incorporate more fish into your diet. Tilapia is a mild and versatile fish that is a good source of protein and essential nutrients. Serve this dish with your favorite sides for a complete and satisfying meal.
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Fish Tacos
Main Ingredients: Vegetable Oil, Fresh Lime Juice, Garlic Clove, Chili
Fish tacos are a popular dish in Mexico and have become a beloved dish around the world. These tacos are made with crispy fish, fresh toppings, and a flavorful sauce, all wrapped in a warm tortilla. They are easy to make and can be customized to suit your taste preferences.
To make fish tacos, start by preparing the fish. Dip the fish fillets in a batter made with flour, cornstarch, and spices, and then fry until golden brown and crispy. Next, prepare the toppings. Popular options include shredded cabbage, diced tomatoes, sliced avocado, and chopped cilantro. Mix together sour cream, lime juice, and spices to make a tasty sauce. Assemble the tacos by placing the fish on a tortilla and topping it with your desired toppings and sauce.
Fish tacos are a great way to enjoy a light and flavorful meal. The combination of crispy fish, fresh toppings, and tangy sauce creates a perfect balance of textures and flavors. They are also a great option for those who are looking for a healthier alternative to traditional beef tacos.
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Easy Oven Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
Easy oven baked parmesan crusted tilapia is a tasty and healthy dish that is perfect for a busy weeknight. The fish is coated in a mixture of breadcrumbs, parmesan cheese, and spices, and then baked until crispy on the outside and tender on the inside. This dish is a great way to add some variety to your meals and incorporate more fish into your diet.
To make easy oven baked parmesan crusted tilapia, start by preheating your oven to 425°F. In a shallow dish, mix together breadcrumbs, parmesan cheese, garlic powder, and dried herbs. Dip the fish fillets in beaten egg and then coat them in the breadcrumb mixture. Place the fish on a greased baking sheet and bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown and crispy.
This dish is not only delicious, but it's also a great source of protein and essential nutrients. Tilapia is a low-calorie and low-fat fish that is a great option for those who are watching their diet. Serve this dish with your favorite vegetables or grains for a complete and balanced meal.
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Easy Tilapia Fish Tacos
Main Ingredients: Tilapia, Taco Seasoning, Kosher Salt, Shredded Red
Easy tilapia fish tacos are a quick and flavorful dish that is perfect for a weeknight dinner. This dish is made with seasoned tilapia, fresh toppings, and a creamy avocado sauce, all wrapped in a warm tortilla. It's a great option for those who want to enjoy tacos without the guilt.
To make easy tilapia fish tacos, start by preparing the fish. Season the tilapia fillets with a mixture of spices and grill or pan-fry until cooked through. Meanwhile, mix together avocado, sour cream, lime juice, and spices to make a creamy sauce. Assemble the tacos by placing the fish on a tortilla and topping it with shredded cabbage, diced tomatoes, and the avocado sauce. Serve with a side of rice or beans for a complete and filling meal.
These tacos are not only delicious but they are also a healthier alternative to traditional beef tacos. Tilapia is a low-calorie and low-fat fish that is a great source of protein and essential nutrients. You can also switch up the toppings and sauce to suit your taste preferences and create a unique and personalized dish.
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Sweet, Lemony and Fabulous Fish (Tilapia)
Main Ingredients: Panko Bread Crumbs, Salt, Ground Black Pepper, Fresh
Sweet, lemony, and fabulous fish is a delicious and healthy dish that is perfect for a weeknight meal. This dish is made with tender tilapia fillets that are marinated in a mixture of honey, lemon juice, and garlic before being baked to perfection. It's a simple and flavorful dish that is sure to please your taste buds.
To make sweet, lemony, and fabulous fish, start by marinating the fish fillets in a mixture of honey, lemon juice, garlic, and spices for 30 minutes. Then, place the fish in a baking dish and pour the marinade over the top. Bake for 15-20 minutes, or until the fish is cooked through and the sauce is thick and bubbly. Serve with your favorite sides, such as roasted vegetables or quinoa, for a complete and balanced meal.
This dish is not only tasty, but it's also a great way to enjoy a healthy and nutritious meal. The marinade adds a touch of sweetness and tanginess to the fish, making it a perfect balance of flavors. Give it a try and see for yourself!
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Baked Tilapia
Main Ingredients: Cherry Tomatoes, Large Shallot, Garlic Cloves, Lemon
Baked tilapia is a simple and flavorful dish that is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The fish is seasoned with a blend of spices and baked in the oven until tender and flaky. This dish is a great option for those who are new to cooking fish as it requires minimal ingredients and effort.
To make baked tilapia, start by preheating your oven to 375°F. Season the fish fillets with a mixture of garlic powder, paprika, salt, and pepper. Place the fillets on a greased baking sheet and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Serve with your favorite sides, such as roasted vegetables or rice, for a complete and satisfying meal.
Tilapia is a mild and versatile fish that is a great source of protein and essential nutrients. Baking the fish allows it to retain its nutrients and natural flavors without adding extra calories or fat. It's a simple yet delicious way to enjoy a nutritious meal.
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Honey, Soy, and Garlic Tilapia
Main Ingredients: Tilapia, Honey, Soy Sauce, Lemon Juice, Garlic, All
Honey, soy, and garlic tilapia is a delicious and easy dish that is perfect for a weeknight dinner. The fish is marinated in a sweet and savory sauce made with honey, soy sauce, garlic, and ginger before being pan-fried until crispy and golden brown. This dish is a great option for those who want to enjoy some Asian-inspired flavors.
To make honey, soy, and garlic tilapia, start by making the marinade. Mix together honey, soy sauce, garlic, ginger, and a touch of sesame oil. Pour the marinade over the fish fillets and let them marinate for at least 30 minutes, or overnight for maximum flavor. Then, heat up a pan with oil and pan-fry the fish until crispy and cooked through. Serve with your favorite sides and enjoy!
This dish is not only delicious, but it's also a great way to add some variety to your meals. The marinade adds a touch of sweetness and umami to the fish, making it a unique and tasty dish. Give it a try and see for yourself!
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Spanish Style Tilapia
Main Ingredients: Tilapia, Smoked Paprika, Kosher Salt, Ground Black
Spanish style tilapia is a flavorful and hearty dish that is perfect for a special occasion. The fish is cooked in a tomato-based sauce that is infused with spices and vegetables, creating a delicious and comforting meal that will warm your soul. This dish is also a great option for those who are looking for a healthier alternative to traditional Spanish dishes.
To make Spanish style tilapia, start by sautéing onions, garlic, and bell peppers in a pan until soft. Then, add diced tomatoes, tomato sauce, and spices and let the sauce simmer for a few minutes. Add the fish fillets to the pan and let them cook in the sauce for about 10 minutes, or until they are cooked through and the sauce has thickened. Serve with rice or crusty bread for a complete and satisfying meal.
This dish is not only tasty, but it's also a great way to incorporate more fish into your diet. Tilapia is a low-calorie and low-fat fish that is a great source of protein and essential nutrients. The tomato-based sauce adds a touch of acidity and sweetness to the dish, making it a unique and delicious option.
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Quick and Dirty Tilapia
Main Ingredients: Tilapia, Olive Oil Spray, Lime
Quick and dirty tilapia is a simple and speedy dish that is perfect for those busy weeknights when you don't have a lot of time to cook. The fish is coated in a mixture of flour and spices and pan-fried until crispy and golden brown. This dish is a great option for those who are new to cooking fish as it requires minimal ingredients and effort.
To make quick and dirty tilapia, start by combining flour, paprika, garlic powder, and salt in a shallow dish. Coat the fish fillets in the flour mixture and pan-fry them until crispy and cooked through. Serve with your favorite sides, such as steamed vegetables or mashed potatoes, for a complete and satisfying meal.
What is Red Tilapia?
The Basics
Red tilapia is a type of freshwater fish that is native to Africa and the Middle East. It is also commonly found in Southeast Asia and has become popular in Chinese cuisine. This fish is known for its bright red color, which is due to the high levels of carotenoids in its diet. These carotenoids not only give the fish its vibrant hue but also provide numerous health benefits.
The Flavor Profile
Red tilapia has a mild and slightly sweet flavor, making it a versatile ingredient in many dishes. When combined with the bold spices and herbs of Chinese cuisine, it creates a unique and delicious flavor profile that is sure to impress your taste buds. The fish's delicate texture also makes it an excellent choice for stir-fries, as it absorbs the flavors of the other ingredients without becoming overcooked or mushy.
The Recipe
Ingredients:
Tilapia fillets
Soy sauce
Garlic
Ginger
Red chili peppers
Green onions
Sesame oil
Cornstarch
Rice vinegar
Sugar
Vegetable oil
Instructions:
Cut the tilapia fillets into bite-sized pieces and marinate them in a mixture of soy sauce, minced garlic, and grated ginger for at least 30 minutes.
In a separate bowl, mix together cornstarch, rice vinegar, sugar, and sesame oil to create a thick sauce.
Heat vegetable oil in a pan over medium-high heat and add the marinated tilapia. Cook for 2-3 minutes on each side until golden brown.
Add the red chili peppers and green onions to the pan and cook for an additional 2 minutes.
Pour the sauce mixture over the fish and vegetables and stir to coat everything evenly.
Cook for another 2-3 minutes until the sauce thickens and the fish is fully cooked.
Remove from heat and serve hot over rice or noodles.
Final Thoughts
Red tilapia is not only a delicious and unique addition to your meal rotation, but it also offers numerous health benefits. It is a great source of lean protein and essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. With this easy and flavorful Chinese-style recipe, you can enjoy all the benefits of this vibrant fish in the comfort of your own home. So why not give it a try and add some color to your dinner plate with this red tilapia recipe?
Baked white fish with Onions, Peppers, Olives, and Feta
