19 Red Swiss Chard Stems Recipe Get Cooking And Enjoy!
Published on: Mar 18, 2024
Swiss chard, with its vibrant red stems and dark green leaves, is a versatile and nutritious vegetable that often gets overlooked. While many recipes call for using only the leaves, the stems are actually edible and can add a unique texture and flavor to dishes. In this article, we'll share a delicious and creative recipe for using red Swiss chard stems that will impress your taste buds and your dinner guests. Get ready to elevate your cooking game with this red Swiss chard stems recipe.
Baked Swiss Chard Stems with Olive Oil and Parmesan
Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
If you're tired of throwing away the stems of your Swiss chard, look no further. This delicious recipe turns those typically discarded stems into a savory and crispy treat. Simply bake the stems with olive oil, parmesan cheese, and your choice of herbs for a tasty side dish that pairs perfectly with your favorite beer can chicken.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This hearty dish combines Swiss chard with cannellini beans for a flavorful and filling meal. The chard is sautéed with garlic and then simmered with the beans in a tomato-based sauce. The result is a delicious and nutritious dish that can be served as a main course or as a side dish to your beer can chicken.
Looking for a unique way to preserve your Swiss chard? Try pickling the stems! This simple recipe combines vinegar, sugar, and spices to create a tangy and crunchy pickle that pairs perfectly with the smoky flavors of beer can chicken. Plus, pickled chard stems make a great addition to charcuterie boards or sandwiches.
For a colorful and flavorful twist on traditional Swiss chard, try using rainbow Swiss chard. The stems of this variety come in a range of vibrant colors, adding a beautiful pop to any dish. Simply sauté with garlic and olive oil, or use in a stir-fry with your favorite veggies and protein for a nutritious and delicious meal.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Garlic and shallots are a classic flavor combination that pairs perfectly with the earthy taste of Swiss chard. This simple recipe sautés the chard with garlic and shallots in butter for a rich and savory side dish. Serve alongside your beer can chicken for a complete and satisfying meal.
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Pink Peppercorn Pickled Swiss Chard Stems
Main Ingredients: Red Onion, Swiss Chard, Salt, Apple Cider Vinegar
For a unique and flavorful twist on pickled Swiss chard stems, try adding pink peppercorns. The peppercorns add a subtle spiciness to the pickles, making them a great addition to any meal. They also make a great homemade gift for the beer and food enthusiasts in your life.
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Roasted Swiss Chard Stems
Main Ingredients: Chard, Olive Oil, Sea Salt, Fresh Lemon Juice
If pickling isn't your thing, try roasting your Swiss chard stems for a delicious and crispy snack. Simply toss the stems with olive oil, salt, and your choice of herbs and spices, and bake until crispy. These tasty stems make a great alternative to potato chips and are the perfect accompaniment to your beer can chicken.
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Swiss Chard Stems With Fresh Herbs & Garbanzos
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Large
This flavorful and nutritious dish combines Swiss chard stems with fresh herbs and garbanzo beans. The stems are cooked with garlic, shallots, and your choice of herbs, then tossed with cooked garbanzo beans for a hearty and satisfying meal. Serve as a side dish or add some protein for a complete meal.
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Spicy Pickled Swiss Chard Stems
Main Ingredients: Rainbow Chard, Rice Wine Vinegar, Distilled White
If you like a little heat in your food, try making spicy pickled Swiss chard stems. This recipe adds red chili flakes or your favorite hot sauce to the pickling brine for a fiery kick. These pickles are perfect for adding some spice to your beer can chicken or for snacking on their own.
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Swiss Chard Hummus (with Pickled Chard Stems)
Main Ingredients: Tahini, Garlic, Limes, Coriander Seeds, Cumin Seeds
Hummus is a delicious and versatile dip that can be made with a variety of ingredients. This recipe uses Swiss chard stems and pickled chard stems to create a unique and flavorful hummus. The pickled stems add a tangy and slightly salty taste to the hummus, making it a great accompaniment to your beer can chicken.
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Coste di bieta gratinate (Gratinéed Swiss Chard Stems)
Main Ingredients: Swiss Chard, Bechamel Sauce, Butter, Parmesan Cheese
This Italian-inspired dish combines Swiss chard stems with a creamy and cheesy sauce for a decadent side dish. The stems are baked with a béchamel sauce and topped with parmesan cheese and breadcrumbs for a crispy and delicious gratin. Serve alongside your beer can chicken for a mouthwatering meal.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
If you're looking for a quick and easy way to prepare your Swiss chard, try this garlic sautéed recipe. The chard is cooked with garlic, olive oil, and a splash of lemon juice for a simple and delicious side dish. It's the perfect accompaniment to your beer can chicken, adding a burst of freshness and flavor to your meal.
This classic sautéed Swiss chard recipe is a staple in many households. The chard is cooked with garlic and olive oil for a simple and delicious side dish. Serve alongside your beer can chicken for a complete and satisfying meal, or use the leftovers to make a delicious omelette or frittata for breakfast the next day.
If you're short on time and ingredients, this simple sautéed Swiss chard recipe is perfect for you. The chard is cooked with garlic, olive oil, and a splash of balsamic vinegar for a quick and flavorful side dish. Serve alongside your beer can chicken for a complete and delicious meal.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Looking for a fun and tasty way to use up your Swiss chard stems? Try making Swiss chard patties! These crispy and flavorful cakes are made by combining the stems with eggs, bread crumbs, and your choice of herbs and spices. They make a great appetizer or side dish to your beer can chicken.
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Swiss Chard Stems with Provolone White Sauce and a...
Main Ingredients: Chard, Butter, Flour, Milk, Provolone Cheese, Sea Salt
This delicious and decadent dish combines Swiss chard stems with a creamy and cheesy provolone white sauce. The stems are cooked with garlic, shallots, and a touch of cream, then topped with provolone cheese and broiled until bubbly and golden. Serve alongside your beer can chicken for a meal that will impress any dinner guest.
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Swiss Chard Stems + Ramp Spring Rolls With Miso Green...
Main Ingredients: Swiss Chard, Olive Oil, Salt, Pepper, Ramps, Avocado
If you're feeling adventurous, try using Swiss chard stems in a unique and flavorful dish like these ramp spring rolls. The stems are combined with ramps, miso, and other fresh ingredients to create a delicious and healthy appetizer or side dish. Serve with your beer can chicken for a meal that is both satisfying and impressive.
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Swiss Chard Potatoes Colcannon
Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
This hearty and comforting dish combines Swiss chard stems with potatoes and cabbage for a delicious and filling side dish. The stems are sautéed with garlic and then combined with mashed potatoes and cabbage for a dish that is perfect for those cold winter nights. Serve alongside your beer can chicken for a complete and satisfying meal.
For a twist on traditional gratin dishes, try using Swiss chard stems and sweet potatoes in this recipe. The stems and sweet potatoes are layered with a creamy and cheesy sauce and topped with breadcrumbs for a crispy and delicious gratin. Serve alongside your beer can chicken for a flavorful and satisfying meal.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This light and healthy frittata is perfect for a quick and easy meal any time of day. The Swiss chard stems are cooked with garlic and then combined with eggs, milk, and your choice of herbs and spices for a nutritious and tasty dish. Serve with a side of salad or your favorite vegetable for a complete and balanced meal.
Red Swiss Chard Stems Stir-Fry
Ingredients:
1 bunch of red Swiss chard stems, washed and chopped into bite-sized pieces
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of soy sauce
½ teaspoon of sugar
¼ teaspoon of salt
Optional: red pepper flakes for added spice
Instructions:
In a small bowl, mix together the soy sauce, sugar, and salt. Set aside.
In a large pan or wok, heat the olive oil over medium-high heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the chopped red Swiss chard stems and stir-fry for 3-4 minutes until they start to soften.
Pour in the soy sauce mixture and continue stir-frying for another 2-3 minutes until the stems are cooked to your liking.
If desired, add a sprinkle of red pepper flakes for some heat.
Remove from heat and serve as a side dish or over rice as a main dish.
Why You Should Try This Recipe
As mentioned, red Swiss chard stems are often overlooked and thrown away, but they are packed with nutrients and have a unique flavor and texture. Stir-frying them with garlic and a simple soy sauce mixture brings out their natural sweetness and adds a savory element to the dish. This recipe is also a great way to use up the stems if you often find yourself throwing them away after using the leaves in other dishes.
Health Benefits of Red Swiss Chard Stems
Not only is this recipe delicious, but it is also packed with health benefits. Red Swiss chard stems are a great source of vitamins A, C, and K, as well as minerals like potassium, magnesium, and calcium. They also contain antioxidants that can help protect against chronic diseases. By incorporating this recipe into your diet, you'll be nourishing your body with a variety of nutrients and promoting overall health and well-being.
In Conclusion
Next time you buy a bunch of red Swiss chard, don't throw away the stems! Give this stir-fry recipe a try and discover the delicious and nutritious potential of red Swiss chard stems. Your taste buds and body will thank you.
Baked Swiss Chard Stems with Olive Oil and Parmesan
