20 Red Swiss Chard Recipe Indian Elevate Your Taste Buds!

Published on: Mar 18, 2024

Red Swiss chard is a versatile and nutritious leafy green that is often overlooked in traditional Indian cuisine. However, its vibrant color and earthy flavor make it the perfect addition to a variety of Indian dishes. In this article, we will explore the health benefits of red Swiss chard and share a delicious Indian-inspired recipe that incorporates this nutrient-packed vegetable. Whether you're a seasoned chef or a novice cook, this recipe is sure to impress your taste buds and provide a nourishing meal.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

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Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

This first recipe is perfect for those looking for a healthier option. Swiss chard, also known as rainbow chard, is a nutrient-packed leafy green that pairs perfectly with the flavors of cannellini beans. Simply sauté the chard with some garlic and shallots, add in the cannellini beans, and let it all simmer together. Serve this dish alongside your beer can chicken for a well-rounded and delicious meal.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

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If you're looking for a simple and straightforward way to cook Swiss chard, this recipe is for you. All you need is some olive oil, garlic, and Indian spices to create a tasty side dish. Sauté the chard until it's wilted and tender, then sprinkle on some turmeric and cumin for an added kick of flavor. This dish is not only delicious, but also packed with nutrients.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

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This next recipe is a classic and flavorful way to prepare Swiss chard. Sauté the chard with some garlic and shallots until it's tender and wilted. The combination of the garlic and shallots adds a delicious depth of flavor to the dish. Serve this alongside your beer can chicken for a well-balanced and delicious meal.

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Indian Roasted Potato Salad with Swiss Chard

Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric

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Looking for a unique and flavorful twist on traditional potato salad? Look no further than this Indian-inspired recipe. Roast potatoes until they're crispy and golden, then toss them with sautéed Swiss chard and a curry dressing. The result is a delicious and hearty side dish that pairs perfectly with beer can chicken.

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Curried Swiss Chard

Main Ingredients: Swiss Chard, Onion, Green Chilies, Fresh Curry Leaves

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This next recipe is perfect for those who love a little heat in their dishes. Sauté Swiss chard with some curry powder for a flavorful and spicy side dish. This dish is not only delicious, but also packed with nutrients and antioxidants. Serve it alongside your beer can chicken for a well-rounded and flavorful meal.

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Instant Pot Swiss Chard Saag

Main Ingredients: Ghee, Onion, Minced Garlic, Minced Ginger, Salt, Ground

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Instant Pot Swiss Chard Saag - A Meal In Mind

If you have an Instant Pot, this recipe is a must-try. Saag, a popular Indian dish, is typically made with spinach, but this recipe swaps it out for Swiss chard. Sauté the chard with some spices and coconut milk, then pressure cook it in the Instant Pot. The result is a creamy and flavorful dish that pairs perfectly with beer can chicken.

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Indian Style Chickpeas in Curry

Main Ingredients: Chickpeas, Yellow Onion, Swiss Chard, Fresh Spinach

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Chickpeas are a staple in Indian cuisine, and this recipe is a delicious and flavorful way to prepare them. Sauté chickpeas with curry powder and coconut milk for a hearty and flavorful side dish. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.

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Indian Chickpea Sweet Potato Stew

Main Ingredients: Black Mustard Seeds, Cumin Seeds, Coconut Oil, Yellow

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This next recipe is perfect for those looking for a hearty and satisfying meal. This stew is packed with protein and nutrients, thanks to the combination of chickpeas and sweet potatoes. Add in some Indian spices to elevate the flavors, and serve it alongside your beer can chicken for a delicious and well-rounded meal.

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Indian Coconut Curry Chicken and Rice Soup

Main Ingredients: Full Fat Coconut Milk, Vegetable Broth, Chard, Cooked

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This next recipe is a tasty and comforting soup that is perfect for a cold day. Sauté chicken with some curry powder and coconut milk, then add in rice and vegetables for a hearty and flavorful soup. This dish is not only delicious, but also packed with nutrients and protein. Serve it alongside your beer can chicken for a satisfying and comforting meal.

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Vegan Indian Pizza

Main Ingredients: Luke Warm Water, Extra Virgin Olive Oil, Strong White

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Yes, you read that right - Indian pizza! This unique and tasty recipe swaps out traditional pizza toppings for Indian-inspired flavors. Top your pizza with sautéed Swiss chard, curry sauce, and your choice of veggies for a delicious and flavorful twist on a classic dish. Serve it alongside your beer can chicken for a unique and delicious meal.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

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This next recipe is perfect for those who love simple and flavorful dishes. Sauté Swiss chard with some garlic until it's tender and wilted. The garlic adds a delicious depth of flavor to the dish, and pairs perfectly with the beer can chicken. Serve it alongside your chicken for a delicious and well-rounded meal.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

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Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

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If you're looking for a simple and straightforward way to prepare Swiss chard, this recipe is for you. Simply sauté the chard with some olive oil until it's tender and wilted. This dish is not only delicious, but also packed with nutrients and antioxidants. Serve it alongside your beer can chicken for a well-balanced and flavorful meal.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Simple Sautéed Swiss Chard - Healthy Seasonal Recipes

Simple Sauteed Swiss Chard - Alphafoodie

This next recipe is perfect for those looking for a quick and easy side dish. Sauté Swiss chard with some garlic and lemon juice for a simple and flavorful side dish. The lemon juice adds a refreshing and tangy flavor to the dish, and pairs perfectly with the beer can chicken. Serve it alongside your chicken for a well-rounded and delicious meal.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

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If you're looking for a unique and tasty way to prepare Swiss chard, this recipe is for you. These Swiss chard patties are packed with flavor and nutrients, thanks to the addition of chickpeas and spices. Simply form the mixture into patties and pan-fry them until they're crispy and golden. Serve them alongside your beer can chicken for a unique and delicious meal.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

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Colcannon Makes Us Feel Better About Eating Mashed PotatoesDelish ...

Halibut with Roasted Potatoes, Swiss Chard and a Chimichurri Sauce ...

This next recipe is a tasty and unique twist on traditional colcannon. Instead of using cabbage, this recipe swaps it out for Swiss chard. Sauté the chard with some garlic and potatoes for a hearty and flavorful side dish. Serve it alongside your beer can chicken for a well-rounded and delicious meal.

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Swiss Chard and Crisp Shallot Rolls with Cilantro Raita

Main Ingredients: Vegetable Oil, Shallots, Swiss Chard, Garlic Clove

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This next recipe is perfect for those looking for a unique and flavorful side dish. These Swiss chard and shallot rolls are packed with flavor and nutrients, and are served alongside a refreshing cilantro raita. The combination of flavors pairs perfectly with the beer can chicken, making for a delicious and well-rounded meal.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

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This next recipe is perfect for those who love a comforting and hearty dish. This gratin combines layers of Swiss chard, sweet potatoes, and cheese for a rich and flavorful dish. Serve it alongside your beer can chicken for a well-balanced and satisfying meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

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This next recipe is perfect for those looking for a light and healthy meal. This frittata is packed with Swiss chard, eggs, and veggies, making it a protein-packed and nutrient-rich dish. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

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This next recipe is a refreshing and tasty side dish that pairs perfectly with beer can chicken. This salad combines Swiss chard with a tangy lemon dressing, Parmesan cheese, and crunchy bread crumbs. The result is a delicious and flavorful salad that will leave you wanting more.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

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This final recipe is perfect for those looking for a simple and flavorful side dish. Sauté Swiss chard with some garlic and chickpeas for a hearty and tasty side dish. The combination of flavors pairs perfectly with the beer can chicken, making for a delicious and well-rounded meal.

Health Benefits of Red Swiss Chard

Red Swiss chard is a powerhouse of nutrients, making it a great addition to any diet. This leafy green is packed with antioxidants, which help fight against free radicals and reduce the risk of chronic diseases. It is also high in vitamins A, C, and K, as well as minerals such as iron, calcium, and magnesium. These nutrients are essential for maintaining healthy bones, eyesight, and immune system. Red Swiss chard also contains significant amounts of fiber, which aids in digestion and can help lower cholesterol levels.

Featured Keyword: Nutrient-packed vegetable

Other related main keywords to incorporate in this section could include: - Leafy green - Antioxidants - Vitamins and minerals - Healthy bones - Digestion - Lower cholesterol levels

Red Swiss Chard Recipe Indian: Indian-Style Red Swiss Chard Curry

Now that we know about the health benefits of red Swiss chard, let's dive into a delicious Indian-inspired recipe that incorporates this superfood.

Ingredients:

- 1 bunch of red Swiss chard, stems removed and leaves chopped - 1 onion, diced - 2 cloves of garlic, minced - 1-inch piece of ginger, grated - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp garam masala - 1 tsp red chili powder - 1 cup of vegetable broth - Salt to taste - 2 tbsp oil

Instructions:

1. In a pan, heat the oil over medium heat. 2. Add the cumin seeds and let them sizzle for a few seconds. 3. Add the diced onion and sauté until it becomes translucent. 4. Add the minced garlic and grated ginger, and sauté for another minute. 5. Add the chopped red Swiss chard leaves and stir well. 6. Add the coriander powder, turmeric powder, garam masala, and red chili powder. Mix everything together. 7. Pour in the vegetable broth and bring the curry to a simmer. 8. Let it cook for 10-15 minutes, stirring occasionally, until the chard leaves are wilted and tender. 9. Add salt to taste and mix well. 10. Serve the Indian-style red Swiss chard curry over rice or with your choice of Indian flatbread.

Featured Keyword: Indian-inspired recipe

Other related main keywords to incorporate in this section could include: - Superfood - Delicious - Nutritious - Vegetarian - Curry - Spices - Simmer - Serve In conclusion, red Swiss chard is a nutritious and versatile leafy green that can easily be incorporated into Indian cuisine. With its health benefits and delicious flavor, it's a great addition to any meal. Give this Indian-style red Swiss chard curry a try and experience the deliciousness and nourishment for yourself.